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Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 6300 products of the Breakfasts category for which nutrition facts are known (out of 7074 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1390 kj (332 kcal)	512 kj (122 kcal)	0 kj (0 kcal)	800 kj (191 kcal)	1400 kj (335 kcal)	1990 kj (476 kcal)	5820 kj (1391 kcal)
- Energy from fat	292 kj (70 kcal)	391 kj (93 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	180 kj (43 kcal)	588 kj (141 kcal)	1660 kj (397 kcal)
Fat	7.43 g	11.2 g	0 g	0 g	1.4 g	23 g	100 g
- Saturated fat	2.25 g	3.67 g	0 g	0 g	0.4 g	7.5 g	46 g
- Monounsaturated fat	5.84 g	6.45 g	0 g	0 g	4 g	14 g	34.9 g
- Polyunsaturated fat	2.82 g	2.69 g	0 g	0 g	1.92 g	6 g	14.8 g
- Trans fat	0.0087 g	0.0484 g	0 g	0 g	0 g	0 g	0.4 g
- Cholesterol	0.913 mg	5.08 mg	0 mg	0 mg	0 mg	0 mg	34 mg
Carbohydrate	59.8 g	15.9 g	0 g	40.5 g	60 g	80.4 g	100 g
- Sugars	39.9 g	22.1 g	0 g	9.5 g	42 g	65.7 g	100 g
- Fructose	28.7 g	12.4 g	3 g	5 g	29 g	40 g	47 g
- Starch	41.1 g	14.3 g	0 g	28.9 g	40 g	58 g	77 g
- Sugar alcohols (Polyols)	10.9 g	13.9 g	0 g	1.8 g	6.3 g	44 g	46.2 g
Dietary fiber	5.01 g	6.79 g	0 g	0.01 g	4 g	10 g	304 g
Proteins	4.73 g	5.04 g	0 g	0.3 g	3.27 g	11 g	53 g
Salt	0.459 g	11.3 g	0 g	0 g	0.05 g	0.83 g	862 g
Sodium	0.181 g	4.43 g	0 g	0 g	0.0197 g	0.327 g	339 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	270 µg	371 µg	0 µg	0 µg	144 µg	600 µg	2140 µg
Vitamin D	5.43 µg	5.16 µg	0 µg	0.85 µg	4.2 µg	12.9 µg	35.7 µg
Vitamin E	33.6 mg	306 mg	0.0005 mg	2.2 mg	8 mg	12 mg	3600 mg
Vitamin C (ascorbic acid)	40.1 mg	34.7 mg	0 mg	0 mg	36 mg	75 mg	150 mg
Vitamin B1 (Thiamin)	781 mg	8890 mg	0 mg	0.26 mg	0.9 mg	1.2 mg	161000 mg
Vitamin B2 (Riboflavin)	1.52 mg	6.76 mg	0 mg	0.7 mg	1.2 mg	1.47 mg	140 mg
Vitamin B3 / Vitamin PP (Niacin)	13.4 mg	11.3 mg	0.174 mg	8 mg	13.3 mg	16 mg	233 mg
Vitamin B6 (Pyridoxin)	0.897 g	7.07 g	0.000014 g	0.00078 g	0.0012 g	0.78 g	89.3 g
Vitamin B9 (Folic acid)	199 µg	157 µg	1.08 µg	112 µg	166 µg	313 µg	1480 µg
Vitamin B12 (cobalamin)	6500 µg	117000 µg	0 µg	1.4 µg	2.1 µg	2.9 µg	2100000 µg
Biotin	37.9 µg	9.39 µg	12 µg	16.5 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.44 mg	1.67 mg	0 mg	1.5 mg	5.08 mg	6 mg	10.2 mg
Potassium	476 mg	459 mg	35 mg	121 mg	360 mg	891 mg	3350 mg
Calcium	289 mg	330 mg	0 mg	0 mg	264 mg	562 mg	4500 mg
Phosphorus	258 mg	129 mg	5 mg	125 mg	246 mg	408 mg	1090 mg
Iron	47.6 mg	455 mg	0 mg	2.57 mg	7 mg	14.5 mg	8500 mg
Magnesium	130 mg	79.5 mg	14 mg	61.5 mg	112 mg	210 mg	605 mg
Zinc	5.24 mg	4.09 mg	0.625 mg	1.8 mg	3.06 mg	13.4 mg	17 mg
Copper	1.02 mg	1.1 mg	0.0833 mg	0.148 mg	0.8 mg	3.9 mg	4.1 mg
Fruits, vegetables and nuts (minimum)	46.9 %	18.2 %	0 %	20 %	50 %	65 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	53.1 %	13 %	0 %	40 %	55 %	65 %	100 %
Cocoa (minimum)	30.8 %	30.4 %	0.3 %	7 %	20 %	100 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	309 g	165 g	95 g	120 g	265 g	547 g	560 g

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Breakfasts

Nutrition facts

Products from the Breakfasts category - World

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