Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 22316 products of the Breakfasts category for which nutrition facts are known (out of 26739 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,410 kj405 kj0 kj766 kj1,510 kj2,000 kj4,020 kj
Energy (kcal) 308 kcal95 kcal0 kcal173 kcal287 kcal468 kcal2,653 kcal
Energy 1,300 kj
(308 kcal)
398 kj
(95 kcal)
0 kj
(0 kcal)
732 kj
(173 kcal)
1,200 kj
(287 kcal)
1,970 kj
(468 kcal)
11,100 kj
(2653 kcal)
- Energy from fat 142 kj
(34 kcal)
157 kj
(38 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
544 kj
(130 kcal)
1,660 kj
(397 kcal)
Fat 4.63 g7.68 g0 g0 g0.5 g21 g100 g
- Saturated fat 1.43 g2.27 g0 g0 g0.1 g6.7 g100 g
- Monounsaturated fat 3.76 g5.61 g0 g0 g1.67 g16.7 g32.1 g
- Polyunsaturated fat 1.87 g2.28 g0 g0 g1.47 g6.4 g18 g
- Omega 3 fatty acids 1.72 g1.09 g0.3 g1.1 g1.4 g4.2 g4.2 g
- Trans fat 0 g0 g0 g0 g0 g0 g2.94 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg2,500 mg
Carbohydrates 60.8 g12.4 g0 g40 g60 g81 g590 g
- Sugars 41.9 g20 g0 g8 g45 g75 g580 g
  - Glucose 21.4 g10.2 g2 g2 g30 g40 g40 g
  - Fructose 29.9 g12.2 g3 g5 g33.6 g44 g47 g
- Starch 39 g10.6 g0 g15 g39.5 g57 g77 g
- Sugar alcohols (Polyols) 16.9 g13.1 g0 g3.1 g12 g44 g76 g
Fibers 4.09 g3.36 g0 g0 g3.3 g10 g80 g
  - Soluble fiber 2.7 g1.63 g0 g0 g3 g5 g52 g
  - Insoluble fiber 5.56 g3 g0 g1 g6 g11 g20 g
Proteins 3.46 g3.95 g0 g0 g0.7 g10.7 g65 g
Salt 0.151 g0.248 g0 g0 g0.03 g0.75 g515 g
Sodium 0.06 g0.099 g0 g0 g0.012 g0.3 g206 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol87 % vol
Vitamin A 93.1 µg181 µg0 µg0 µg0 µg517 µg15,600,000 µg
Vitamin D 4.85 µg3.07 µg0 µg1.7 µg4 µg11 µg2,970,000 µg
Vitamin E 7.17 mg3.83 mg0 mg2 mg6.9 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 16.4 mg21.9 mg0 mg0 mg6.3 mg66.7 mg34,000 mg
Vitamin B1 (Thiamin) 0.865 mg0.422 mg0 mg0.21 mg0.91 mg1.8 mg239,000 mg
Vitamin B2 (Riboflavin) 1.19 mg0.357 mg0 mg0.567 mg1.2 mg1.69 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.4 mg3.85 mg0 mg4.71 mg13.3 mg17.2 mg16,000 mg
Vitamin B6 (Pyridoxin) 29.9 mg160 mg0 mg0.667 mg1.2 mg3.23 mg87,000 mg
Vitamin B9 (Folic acid) 160 µg62.3 µg0 µg42.8 µg166 µg280 µg185,000 µg
Folates (total folates) 289 µg191 µg0 µg17 µg312 µg667 µg1,520 µg
Vitamin B12 (cobalamin) 2.78 µg1.34 µg0 µg1.4 µg2.1 µg5.36 µg2,100,000 µg
Biotin 38.1 µg8.22 µg7.5 µg16.5 µg41.5 µg43 µg28,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.22 mg1.56 mg0 mg1.3 mg5 mg6 mg5,720 mg
Potassium 213 mg180 mg0 mg0 mg167 mg562 mg18,900 mg
Calcium 63.8 mg119 mg0 mg0 mg0 mg345 mg118,000 mg
Phosphorus 246 mg86.9 mg0 mg116 mg246 mg398 mg44,400 mg
Iron 3.83 mg4.65 mg0 mg0 mg2.32 mg13.5 mg48,900 mg
Magnesium 109 mg40.1 mg0 mg53 mg107 mg185 mg87,400 mg
Zinc 4.98 mg3.6 mg0.57 mg1.6 mg3.67 mg13.4 mg3,100 mg
Copper 0.524 mg0.359 mg0.075 mg0.129 mg0.414 mg1 mg900 mg
Manganese 1.08 mg0.885 mg0 mg0 mg1 mg2.8 mg3.1 mg
Selenium 30.4 µg27.1 µg4.2 µg7.24 µg24.1 µg103 µg106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 45.2 %18 %0 %3.5 %50 %65 %100 %
Fruits, vegetables and nuts - dried 58 %22.2 %3 %23 %65 %95 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.7 %8.51 %0 %40 %55 %65 %100 %
Cocoa (minimum) 18.9 %11.9 %0.3 %6.5 %18 %36 %100 %
Nutrition score - France 9.33 9.33 9.33 9.33 9.33 9.33 9.33
Nutri-Score CCCCCC
Beta-glucan 3.54 g0.913 g1.5 g2.4 g3.9 g5.3 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 277 g166 g0 g95 g265 g547 g560 g

Products from the Breakfasts category