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Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 9155 products of the Breakfasts category for which nutrition facts are known (out of 10729 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,600 kj (382 kcal)	16,300 kj (3896 kcal)	0 kj (0 kcal)	787 kj (188 kcal)	1,360 kj (325 kcal)	2,080 kj (497 kcal)	1,390,000 kj (332218 kcal)
- Energy from fat	330 kj (79 kcal)	423 kj (101 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	197 kj (47 kcal)	837 kj (200 kcal)	1,660 kj (397 kcal)
Fat	7.17 g	11.5 g	0 g	0 g	0.7 g	27 g	100 g
- Saturated fat	2.1 g	3.62 g	0 g	0 g	0.2 g	7.2 g	46 g
- Monounsaturated fat	5.11 g	6.26 g	0 g	0 g	3 g	13.3 g	34.9 g
- Polyunsaturated fat	2.75 g	3.25 g	0 g	0 g	1.79 g	6.3 g	20 g
- Trans fat	0.216 g	2.47 g	0 g	0 g	0 g	0 g	31 g
- Cholesterol	20.8 mg	211 mg	0 mg	0 mg	0 mg	0 mg	2,500 mg
Carbohydrate	73.8 g	1,000 g	0 g	40.3 g	60 g	81 g	86,700 g
- Sugars	55.1 g	977 g	0 g	9.9 g	46 g	70 g	86,700 g
- Fructose	29.1 g	13.6 g	1 g	3 g	31.5 g	40 g	47 g
- Starch	40.5 g	14.8 g	0 g	28.9 g	40.8 g	57 g	77 g
- Sugar alcohols (Polyols)	11.4 g	13.3 g	0 g	1.8 g	6.6 g	39.8 g	46.2 g
Dietary fiber	4.99 g	9.4 g	0 g	0 g	3.91 g	10 g	500 g
Proteins	4.54 g	16.3 g	0 g	0.3 g	1 g	10.5 g	1,330 g
Salt	1.01 g	28.8 g	0 g	0 g	0.05 g	0.8 g	1,610 g
Sodium	0.399 g	11.3 g	0 g	0 g	0.02 g	0.315 g	633 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	712,000 µg	8,390,000 µg	0 µg	0 µg	30 µg	800 µg	100,000,000 µg
Vitamin D	32.2 µg	353 µg	0 µg	1.56 µg	4.2 µg	14.3 µg	5,000 µg
Vitamin E	30.8 mg	288 mg	0 mg	2.07 mg	8 mg	12 mg	3,600 mg
Vitamin C (ascorbic acid)	224 mg	2,260 mg	0 mg	0 mg	25 mg	72.1 mg	33,000 mg
Vitamin B1 (Thiamin)	3,840 mg	22,500 mg	0 mg	0.27 mg	0.9 mg	1.4 mg	239,000 mg
Vitamin B2 (Riboflavin)	6.04 mg	71 mg	0 mg	0.7 mg	1.2 mg	1.57 mg	1,330 mg
Vitamin B3 / Vitamin PP (Niacin)	40.3 mg	600 mg	0 mg	6.12 mg	13.3 mg	17 mg	13,300 mg
Vitamin B6 (Pyridoxin)	3.92 g	22.8 g	0 g	0.001 g	0.001 g	1.2 g	323 g
Vitamin B9 (Folic acid)	204 µg	168 µg	0 µg	112 µg	166 µg	333 µg	1,480 µg
Vitamin B12 (cobalamin)	12,400 µg	156,000 µg	0 µg	1.4 µg	2.1 µg	4.69 µg	2,100,000 µg
Biotin	37.4 µg	10.2 µg	4 µg	16.5 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.65 mg	3.83 mg	0 mg	1.8 mg	5 mg	6 mg	57 mg
Potassium	417 mg	387 mg	5 mg	117 mg	333 mg	748 mg	3,350 mg
Calcium	264 mg	329 mg	0 mg	0 mg	220 mg	557 mg	4,500 mg
Phosphorus	262 mg	134 mg	4 mg	120 mg	246 mg	415 mg	1,090 mg
Iron	107 mg	1,290 mg	0 mg	2.58 mg	7 mg	15.5 mg	28,800 mg
Magnesium	125 mg	69.1 mg	0 mg	63.8 mg	112 mg	208 mg	556 mg
Zinc	5.97 mg	5.94 mg	0 mg	2 mg	4.3 mg	13.4 mg	57.8 mg
Copper	1.22 mg	1.74 mg	0 mg	0.148 mg	0.8 mg	3 mg	8 mg
Manganese	1.37 mg	0.754 mg	0.083 mg	0.37 mg	1.4 mg	2.3 mg	2.4 mg
Fruits, vegetables and nuts (minimum)	47.4 %	18.2 %	0 %	20 %	50 %	65 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	53.1 %	14.4 %	0 %	35 %	55 %	65 %	100 %
Cocoa (minimum)	22.1 %	20.7 %	0.3 %	6.5 %	19 %	36 %	100 %
Nutrition score - France	9.89	9.89	9.89	9.89	9.89	9.89	9.89
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	296 g	175 g	0 g	95 g	265 g	547 g	560 g