Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 8001 products of the Breakfasts category for which nutrition facts are known (out of 9153 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1640 kj
(392 kcal)
17400 kj
(4159 kcal)
0 kj
(0 kcal)
799 kj
(191 kcal)
1370 kj
(327 kcal)
2040 kj
(488 kcal)
1390000 kj
(332218 kcal)
- Energy from fat 314 kj
(75 kcal)
409 kj
(98 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
197 kj
(47 kcal)
837 kj
(200 kcal)
1660 kj
(397 kcal)
Fat 7.25 g11.6 g0 g0 g0.8 g25 g185 g
- Saturated fat 2.15 g3.84 g0 g0 g0.2 g7.2 g110 g
- Monounsaturated fat 5.03 g6.26 g0 g0 g3 g12.5 g34.9 g
- Polyunsaturated fat 2.68 g3.06 g0 g0 g1.79 g5.8 g20 g
- Trans fat 0.233 g2.54 g0 g0 g0 g0 g31 g
- Cholesterol 21.6 mg216 mg0 mg0 mg0 mg0 mg2500 mg
Carbohydrate 76.2 g1070 g0 g41 g60 g81 g86700 g
- Sugars 56.7 g1050 g0 g10 g45 g67 g86700 g
  - Fructose 29.1 g13.6 g1 g3 g31.5 g40 g47 g
- Starch 40.5 g14.8 g0 g28.9 g40.8 g57 g77 g
- Sugar alcohols (Polyols) 11.6 g13.2 g0 g1.8 g6.8 g39.8 g46.2 g
Dietary fiber 4.94 g6.46 g0 g0 g4 g10 g304 g
Proteins 4.72 g17.8 g0 g0.3 g1.11 g10.6 g1330 g
Salt 0.595 g17.4 g0 g0 g0.05 g0.8 g1170 g
Sodium 0.234 g6.85 g0 g0 g0.0197 g0.315 g462 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 844000 µg9130000 µg0 µg0 µg1.44 µg750 µg100000000 µg
Vitamin D 32 µg358 µg0 µg0.76 µg4.2 µg14.3 µg5000 µg
Vitamin E 32.1 mg296 mg0.0005 mg2.2 mg7.8 mg12 mg3600 mg
Vitamin C (ascorbic acid) 235 mg2330 mg0 mg0 mg26.4 mg71 mg33000 mg
Vitamin B1 (Thiamin) 2160 mg15000 mg0 mg0.25 mg0.9 mg1.32 mg167000 mg
Vitamin B2 (Riboflavin) 4.46 mg62.9 mg0 mg0.7 mg1.2 mg1.48 mg1330 mg
Vitamin B3 / Vitamin PP (Niacin) 42.2 mg619 mg0.174 mg6.2 mg13.3 mg16.7 mg13300 mg
Vitamin B6 (Pyridoxin) 2.11 g12.4 g0.000014 g0.00078 g0.0012 g1.07 g133 g
Vitamin B9 (Folic acid) 200 µg159 µg1.08 µg112 µg167 µg318 µg1480 µg
Vitamin B12 (cobalamin) 13300 µg161000 µg0 µg1.4 µg2.1 µg4 µg2100000 µg
Biotin 37.4 µg10.3 µg4 µg16.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.64 mg3.94 mg0 mg1.5 mg5 mg6 mg57 mg
Potassium 412 mg400 mg5 mg121 mg327 mg748 mg3350 mg
Calcium 272 mg335 mg0 mg0 mg220 mg560 mg4500 mg
Phosphorus 254 mg127 mg4 mg120 mg246 mg392 mg1090 mg
Iron 67.7 mg780 mg0 mg2.5 mg7 mg15 mg17700 mg
Magnesium 125 mg68.6 mg3 mg64.1 mg112 mg196 mg556 mg
Zinc 5.74 mg6.03 mg0.625 mg1.7 mg3.9 mg13.4 mg57.8 mg
Copper 1.3 mg1.8 mg0.0833 mg0.148 mg0.8 mg4.1 mg8 mg
Manganese 1.45 mg0.74 mg0.0833 mg0.37 mg1.4 mg2.3 mg2.4 mg
Fruits, vegetables and nuts (minimum) 47.3 %18.2 %0 %20 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 53.1 %14.4 %0 %36 %55 %65 %100 %
Cocoa (minimum) 22.3 %20.5 %0.3 %6.5 %19 %36 %100 %
Nutrition score - France 10.1 6.76 -9 0 11 19 35
Nutri-Score DABDEE
Ecological footprint
Carbon footprint / CO2 emissions 296 g175 g0 g95 g265 g547 g560 g

Products from the Breakfasts category - World