Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 6300 products of the Breakfasts category for which nutrition facts are known (out of 7074 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1390 kj
(332 kcal)
512 kj
(122 kcal)
0 kj
(0 kcal)
800 kj
(191 kcal)
1400 kj
(335 kcal)
1990 kj
(476 kcal)
5820 kj
(1391 kcal)
- Energy from fat 292 kj
(70 kcal)
391 kj
(93 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
180 kj
(43 kcal)
588 kj
(141 kcal)
1660 kj
(397 kcal)
Fat 7.43 g11.2 g0 g0 g1.4 g23 g100 g
- Saturated fat 2.25 g3.67 g0 g0 g0.4 g7.5 g46 g
- Monounsaturated fat 5.84 g6.45 g0 g0 g4 g14 g34.9 g
- Polyunsaturated fat 2.82 g2.69 g0 g0 g1.92 g6 g14.8 g
- Trans fat 0.0087 g0.0484 g0 g0 g0 g0 g0.4 g
- Cholesterol 0.913 mg5.08 mg0 mg0 mg0 mg0 mg34 mg
Carbohydrate 59.8 g15.9 g0 g40.5 g60 g80.4 g100 g
- Sugars 39.9 g22.1 g0 g9.5 g42 g65.7 g100 g
  - Fructose 28.7 g12.4 g3 g5 g29 g40 g47 g
- Starch 41.1 g14.3 g0 g28.9 g40 g58 g77 g
- Sugar alcohols (Polyols) 10.9 g13.9 g0 g1.8 g6.3 g44 g46.2 g
Dietary fiber 5.01 g6.79 g0 g0.01 g4 g10 g304 g
Proteins 4.73 g5.04 g0 g0.3 g3.27 g11 g53 g
Salt 0.459 g11.3 g0 g0 g0.05 g0.83 g862 g
Sodium 0.181 g4.43 g0 g0 g0.0197 g0.327 g339 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 270 µg371 µg0 µg0 µg144 µg600 µg2140 µg
Vitamin D 5.43 µg5.16 µg0 µg0.85 µg4.2 µg12.9 µg35.7 µg
Vitamin E 33.6 mg306 mg0.0005 mg2.2 mg8 mg12 mg3600 mg
Vitamin C (ascorbic acid) 40.1 mg34.7 mg0 mg0 mg36 mg75 mg150 mg
Vitamin B1 (Thiamin) 781 mg8890 mg0 mg0.26 mg0.9 mg1.2 mg161000 mg
Vitamin B2 (Riboflavin) 1.52 mg6.76 mg0 mg0.7 mg1.2 mg1.47 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 13.4 mg11.3 mg0.174 mg8 mg13.3 mg16 mg233 mg
Vitamin B6 (Pyridoxin) 0.897 g7.07 g0.000014 g0.00078 g0.0012 g0.78 g89.3 g
Vitamin B9 (Folic acid) 199 µg157 µg1.08 µg112 µg166 µg313 µg1480 µg
Vitamin B12 (cobalamin) 6500 µg117000 µg0 µg1.4 µg2.1 µg2.9 µg2100000 µg
Biotin 37.9 µg9.39 µg12 µg16.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.44 mg1.67 mg0 mg1.5 mg5.08 mg6 mg10.2 mg
Potassium 476 mg459 mg35 mg121 mg360 mg891 mg3350 mg
Calcium 289 mg330 mg0 mg0 mg264 mg562 mg4500 mg
Phosphorus 258 mg129 mg5 mg125 mg246 mg408 mg1090 mg
Iron 47.6 mg455 mg0 mg2.57 mg7 mg14.5 mg8500 mg
Magnesium 130 mg79.5 mg14 mg61.5 mg112 mg210 mg605 mg
Zinc 5.24 mg4.09 mg0.625 mg1.8 mg3.06 mg13.4 mg17 mg
Copper 1.02 mg1.1 mg0.0833 mg0.148 mg0.8 mg3.9 mg4.1 mg
Fruits, vegetables and nuts (minimum) 46.9 %18.2 %0 %20 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 53.1 %13 %0 %40 %55 %65 %100 %
Cocoa (minimum) 30.8 %30.4 %0.3 %7 %20 %100 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 309 g165 g95 g120 g265 g547 g560 g

Products from the Breakfasts category - World