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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 22316 products of the Breakfasts category for which nutrition facts are known (out of 26739 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,410 kj	405 kj	0 kj	766 kj	1,510 kj	2,000 kj	4,020 kj
Energy (kcal)	308 kcal	95 kcal	0 kcal	173 kcal	287 kcal	468 kcal	2,653 kcal
Energy	1,300 kj (308 kcal)	398 kj (95 kcal)	0 kj (0 kcal)	732 kj (173 kcal)	1,200 kj (287 kcal)	1,970 kj (468 kcal)	11,100 kj (2653 kcal)
- Energy from fat	142 kj (34 kcal)	157 kj (38 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	63 kj (15 kcal)	544 kj (130 kcal)	1,660 kj (397 kcal)
Fat	4.63 g	7.68 g	0 g	0 g	0.5 g	21 g	100 g
- Saturated fat	1.43 g	2.27 g	0 g	0 g	0.1 g	6.7 g	100 g
- Monounsaturated fat	3.76 g	5.61 g	0 g	0 g	1.67 g	16.7 g	32.1 g
- Polyunsaturated fat	1.87 g	2.28 g	0 g	0 g	1.47 g	6.4 g	18 g
- Omega 3 fatty acids	1.72 g	1.09 g	0.3 g	1.1 g	1.4 g	4.2 g	4.2 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	2.94 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2,500 mg
Carbohydrates	60.8 g	12.4 g	0 g	40 g	60 g	81 g	590 g
- Sugars	41.9 g	20 g	0 g	8 g	45 g	75 g	580 g
- Glucose	21.4 g	10.2 g	2 g	2 g	30 g	40 g	40 g
- Fructose	29.9 g	12.2 g	3 g	5 g	33.6 g	44 g	47 g
- Starch	39 g	10.6 g	0 g	15 g	39.5 g	57 g	77 g
- Sugar alcohols (Polyols)	16.9 g	13.1 g	0 g	3.1 g	12 g	44 g	76 g
Fibers	4.09 g	3.36 g	0 g	0 g	3.3 g	10 g	80 g
- Soluble fiber	2.7 g	1.63 g	0 g	0 g	3 g	5 g	52 g
- Insoluble fiber	5.56 g	3 g	0 g	1 g	6 g	11 g	20 g
Proteins	3.46 g	3.95 g	0 g	0 g	0.7 g	10.7 g	65 g
Salt	0.151 g	0.248 g	0 g	0 g	0.03 g	0.75 g	515 g
Sodium	0.06 g	0.099 g	0 g	0 g	0.012 g	0.3 g	206 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	87 % vol
Vitamin A	93.1 µg	181 µg	0 µg	0 µg	0 µg	517 µg	15,600,000 µg
Vitamin D	4.85 µg	3.07 µg	0 µg	1.7 µg	4 µg	11 µg	2,970,000 µg
Vitamin E	7.17 mg	3.83 mg	0 mg	2 mg	6.9 mg	12 mg	10,000 mg
Vitamin C (ascorbic acid)	16.4 mg	21.9 mg	0 mg	0 mg	6.3 mg	66.7 mg	34,000 mg
Vitamin B1 (Thiamin)	0.865 mg	0.422 mg	0 mg	0.21 mg	0.91 mg	1.8 mg	239,000 mg
Vitamin B2 (Riboflavin)	1.19 mg	0.357 mg	0 mg	0.567 mg	1.2 mg	1.69 mg	2,740 mg
Vitamin B3 / Vitamin PP (Niacin)	12.4 mg	3.85 mg	0 mg	4.71 mg	13.3 mg	17.2 mg	16,000 mg
Vitamin B6 (Pyridoxin)	29.9 mg	160 mg	0 mg	0.667 mg	1.2 mg	3.23 mg	87,000 mg
Vitamin B9 (Folic acid)	160 µg	62.3 µg	0 µg	42.8 µg	166 µg	280 µg	185,000 µg
Folates (total folates)	289 µg	191 µg	0 µg	17 µg	312 µg	667 µg	1,520 µg
Vitamin B12 (cobalamin)	2.78 µg	1.34 µg	0 µg	1.4 µg	2.1 µg	5.36 µg	2,100,000 µg
Biotin	38.1 µg	8.22 µg	7.5 µg	16.5 µg	41.5 µg	43 µg	28,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.22 mg	1.56 mg	0 mg	1.3 mg	5 mg	6 mg	5,720 mg
Potassium	213 mg	180 mg	0 mg	0 mg	167 mg	562 mg	18,900 mg
Calcium	63.8 mg	119 mg	0 mg	0 mg	0 mg	345 mg	118,000 mg
Phosphorus	246 mg	86.9 mg	0 mg	116 mg	246 mg	398 mg	44,400 mg
Iron	3.83 mg	4.65 mg	0 mg	0 mg	2.32 mg	13.5 mg	48,900 mg
Magnesium	109 mg	40.1 mg	0 mg	53 mg	107 mg	185 mg	87,400 mg
Zinc	4.98 mg	3.6 mg	0.57 mg	1.6 mg	3.67 mg	13.4 mg	3,100 mg
Copper	0.524 mg	0.359 mg	0.075 mg	0.129 mg	0.414 mg	1 mg	900 mg
Manganese	1.08 mg	0.885 mg	0 mg	0 mg	1 mg	2.8 mg	3.1 mg
Selenium	30.4 µg	27.1 µg	4.2 µg	7.24 µg	24.1 µg	103 µg	106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	45.2 %	18 %	0 %	3.5 %	50 %	65 %	100 %
Fruits, vegetables and nuts - dried	58 %	22.2 %	3 %	23 %	65 %	95 %	100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	54.7 %	8.51 %	0 %	40 %	55 %	65 %	100 %
Cocoa (minimum)	18.9 %	11.9 %	0.3 %	6.5 %	18 %	36 %	100 %
Nutrition score - France	9.33	9.33	9.33	9.33	9.33	9.33	9.33
Nutri-Score	C		C	C	C	C	C
Beta-glucan	3.54 g	0.913 g	1.5 g	2.4 g	3.9 g	5.3 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	277 g	166 g	0 g	95 g	265 g	547 g	560 g