Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 27401 products of the Breakfasts category for which nutrition facts are known (out of 34426 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,420 kj 409 kj 0 kj 759 kj 1,530 kj 2,030 kj 3,980 kj
Energy (kcal) 312 kcal 98 kcal 0 kcal 169 kcal 300 kcal 474 kcal 380000 kcal
Energy 1,310 kj
(312 kcal)
408 kj
(98 kcal)
0 kj
(0 kcal)
711 kj
(169 kcal)
1,260 kj
(300 kcal)
1,980 kj
(474 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 138 kj
(33 kcal)
151 kj
(36 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
544 kj
(130 kcal)
1,660 kj
(397 kcal)
Fat 4.95 g 7.85 g 0 g 0 g 0.5 g 21.7 g 100 g
- Saturated fat 1.44 g 2.23 g 0 g 0 g 0.2 g 6.5 g 100 g
- Monounsaturated fat 3.53 g 5.23 g 0 g 0 g 1.5 g 16 g 44.8 g
- Polyunsaturated fat 1.81 g 2.16 g 0 g 0 g 1.39 g 6.3 g 18 g
- Omega 3 fatty acids 1.83 g 1.11 g 0.3 g 1.1 g 1.4 g 4.2 g 4.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 60.1 g 12.4 g 0 g 39 g 60 g 81 g 590 g
- Sugars 39.9 g 20.3 g 0 g 6.5 g 43.6 g 71 g 580 g
  - Glucose 21.4 g 10.2 g 2 g 2 g 30 g 40 g 40 g
  - Fructose 29.9 g 12.2 g 3 g 5 g 33.6 g 44 g 47 g
- Starch 37.6 g 14.2 g 0 g 2 g 39 g 59 g 77 g
- Sugar alcohols (Polyols) 15.5 g 12.4 g 0 g 3.1 g 12 g 43.9 g 76 g
Fibers 4.34 g 3.41 g 0 g 0 g 3.6 g 10 g 439 g
  - Soluble fiber 2.7 g 1.55 g 0 g 0 g 3 g 5 g 52 g
  - Insoluble fiber 5.61 g 2.84 g 0 g 1 g 5.7 g 10 g 20 g
Proteins 3.79 g 4.11 g 0 g 0 g 0.8 g 11 g 82 g
Salt 0.152 g 0.249 g 0 g 0 g 0.03 g 0.75 g 515 g
Sodium 0.061 g 0.1 g 0 g 0 g 0.012 g 0.3 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 99 µg 187 µg 0 µg 0 µg 0 µg 517 µg 15,600,000 µg
Vitamin D 4.73 µg 3.06 µg 0 µg 1.3 µg 4 µg 11 µg 8,300,000 µg
Vitamin E 7.04 mg 3.89 mg 0 mg 1.8 mg 6.3 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 16.3 mg 21.6 mg 0 mg 0 mg 6.7 mg 66 mg 50,000 mg
Vitamin B1 (Thiamin) 0.91 mg 0.801 mg 0 mg 0.21 mg 0.91 mg 1.8 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.376 mg 0 mg 0.5 mg 1.2 mg 1.69 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 4.05 mg 0 mg 4.14 mg 13.3 mg 17.4 mg 16,000 mg
Vitamin B6 (Pyridoxin) 21.6 mg 130 mg 0 mg 0.5 mg 1.2 mg 2.5 mg 87,000 mg
Vitamin B9 (Folic acid) 160 µg 66.3 µg 0 µg 34.7 µg 166 µg 288 µg 166,000,000 µg
Folates (total folates) 285 µg 187 µg 0 µg 25 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 2.83 µg 1.42 µg 0 µg 1.3 µg 2.1 µg 5.36 µg 2,500,000 µg
Biotin 39.3 µg 14.5 µg 7.5 µg 16.5 µg 41.5 µg 50 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.25 mg 1.62 mg 0 mg 1.1 mg 5 mg 6 mg 5,720 mg
Potassium 212 mg 178 mg 0 mg 0 mg 168 mg 560 mg 18,900 mg
Calcium 68.4 mg 124 mg 0 mg 0 mg 0 mg 357 mg 118,000 mg
Phosphorus 238 mg 93.1 mg 0 mg 100 mg 245 mg 397 mg 44,400 mg
Iron 4.05 mg 4.87 mg 0 mg 0 mg 2.5 mg 14.1 mg 60,900 mg
Magnesium 106 mg 41.1 mg 0 mg 43 mg 105 mg 185 mg 87,400 mg
Zinc 5.16 mg 3.73 mg 0 mg 1.6 mg 3.9 mg 13.4 mg 7,300 mg
Copper 0.529 mg 0.378 mg 0 mg 0.129 mg 0.414 mg 1.6 mg 900 mg
Manganese 1.21 mg 0.957 mg 0 mg 0 mg 1.2 mg 3 mg 8.67 mg
Selenium 30.1 µg 27.4 µg 4.2 µg 4.2 µg 24.1 µg 103 µg 106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 45.3 % 18 % 0 % 3 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 58.4 % 21.8 % 3 % 23 % 65 % 95 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.8 % 8.3 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.2 % 11.5 % 0.3 % 7 % 19 % 36 % 100 %
Nutrition score - France 9.1 9.1 9.1 9.1 9.1 9.1 9.1
Nutri-Score C C C C C C
Beta-glucan 3.49 g 0.952 g 1.5 g 1.57 g 4 g 5.3 g 5.4 g

Products from the Breakfasts category