Breakfasts

Nutrition facts

Average nutrition facts for the 33536 products of the Breakfasts category for which nutrition facts are known (out of 42607 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(314 kcal)
416 kj
(100 kcal)
0 kj
(0 kcal)
700 kj
(167 kcal)
1,280 kj
(304 kcal)
1,990 kj
(479 kcal)
17,900 kj
(8570 kcal)
Energy from fat 140 kj
(33 kcal)
154 kj
(37 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
544 kj
(130 kcal)
1,660 kj
(397 kcal)
Fat 5.23 g 8.12 g 0 g 0 g 0.5 g 23 g 100 g
Saturated fat 1.45 g 2.24 g 0 g 0 g 0.2 g 6.5 g 100 g
Monounsaturated fat 3.45 g 5.24 g 0 g 0 g 1.43 g 16 g 44.8 g
Polyunsaturated fat 1.73 g 2.04 g 0 g 0 g 1.28 g 5.56 g 18 g
Omega 3 fat 1,670 mg 1,100 mg 0 mg 300 mg 1,400 mg 4,200 mg 4,200 mg
Alpha-linolenic acid 3.45 g 3.26 g 0 g 0 g 3 g 10 g 200 g
Docosahexaenoic acid 0.004 g 0.002 g 0 g 0 g 0.004 g 7.8 g 7.8 g
Omega 6 fat 902 mg 1,190 mg 0 mg 0 mg 400 mg 7,800 mg 7,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 59.6 g 12.7 g 0 g 38 g 60 g 81 g 2,130 g
Sugars 38.5 g 20.5 g 0 g 5.2 g 42 g 68.7 g 2,100 g
Sucrose 6.37 g 7.78 g 0 g 0 g 6.75 g 23 g 25 g
Glucose 18.6 g 11.1 g 2 g 5.1 g 30 g 30 g 40 g
Fructose 28.3 g 13.6 g 0.003 g 3 g 33.6 g 44 g 53 g
Lactose 0.506 g 0.813 g 0 g 0 g 0.01 g 11.6 g 11.6 g
Maltodextrins 0.151 g 0.165 g 0 g 0 g 0.147 g 2.5 g 2.5 g
Starch 37.4 g 15.3 g 0 g 0.5 g 39 g 59 g 77 g
Polyols 14.3 g 12 g 0 g 1.8 g 11 g 42.5 g 76 g
Fiber 4.45 g 3.47 g -4 g 0 g 3.8 g 10 g 439 g
Soluble fiber 2.62 g 1.59 g 0 g 0 g 3 g 5 g 52 g
Insoluble fiber 5.59 g 2.9 g 0 g 1 g 5.7 g 10 g 20 g
Proteins 3.98 g 4.21 g 0 g 0 g 1 g 11.1 g 82 g
Salt 0.158 g 0.253 g 0 g 0 g 0.035 g 0.762 g 792 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 107 µg 196 µg 0 µg 0 µg 0 µg 517 µg 1,080,000,000 µg
Vitamin D 22.5 µg 198 µg 0 µg 0.9 µg 4.2 µg 15.2 µg 8,300,000 µg
Vitamin E 7.23 mg 3.91 mg 0 mg 1.8 mg 6.9 mg 12 mg 12,000 mg
Vitamin C (ascorbic acid) 16.4 mg 22 mg 0 mg 0 mg 6.6 mg 66.7 mg 50,000 mg
Vitamin B1 (Thiamin) 2.66 mg 25.4 mg 0 mg 0.2 mg 0.91 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.451 mg 0 mg 0.425 mg 1.2 mg 1.8 mg 1,300,000 mg
Vitamin B3 12.1 mg 4.11 mg 0 mg 4 mg 13.3 mg 17.2 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 11.6 mg 86.6 mg 0 mg 0.5 mg 1.2 mg 2.41 mg 83,300 mg
Vitamin B9 (Folic acid) 170 µg 86.5 µg 0 µg 39 µg 166 µg 333 µg 166,000,000 µg
Folates (total folates) 290 µg 190 µg 0 µg 25 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 6.52 µg 42.9 µg 0 µg 1.05 µg 2.1 µg 5.56 µg 14,000,000 µg
Biotin 43.9 µg 36.7 µg 0 µg 17 µg 41.5 µg 50 µg 42,000,000 µg
Pantothenic acid 4.32 mg 1.63 mg 0 mg 1.1 mg 5 mg 6 mg 300,000 mg
Potassium 216 mg 180 mg 0 mg 0 mg 170 mg 562 mg 380,000 mg
Calcium 73.3 mg 130 mg 0 mg 0 mg 0 mg 357 mg 794,000 mg
Phosphorus 242 mg 96.4 mg 0 mg 95 mg 246 mg 415 mg 490,000 mg
Iron 4.21 mg 4.91 mg 0 mg 0 mg 2.62 mg 14 mg 60,900 mg
Magnesium 108 mg 44.7 mg 0 mg 40 mg 106 mg 189 mg 500,000 mg
Zinc 5.01 mg 3.63 mg 0 mg 1.5 mg 3.75 mg 13 mg 5,000 mg
Copper 0.499 mg 0.333 mg 0.075 mg 0.133 mg 0.405 mg 1.2 mg 430 mg
Manganese 1.46 mg 1.09 mg 0 mg 0 mg 1.4 mg 4.03 mg 189 mg
Selenium 13,600 µg 60,500 µg 0 µg 0 µg 27.7 µg 284,000 µg 42,500,000 µg
Iodine 303,000 µg 875,000 µg 0.007 µg 27.6 µg 2,000 µg 3,000,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45.7 % 18.3 % 0 % 3.8 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 59.8 % 20.1 % 3 % 24 % 65 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.9 % 8.3 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.5 % 11.6 % 0.3 % 7 % 20 % 40 % 100 %
Carbon footprint 278 g 184 g 0 g 0 g 265 g 560 g 945 g
Beta-glucan 3.44 g 0.755 g 1.5 g 2.2 g 3.9 g 4.4 g 5.4 g

Products from the Breakfasts category