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Breakfasts

Nutrition facts

Average nutrition facts for the 47723 products of the Breakfasts category for which nutrition facts are known (out of 64563 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(323 kcal)
412 kj
(99 kcal)
0 kj
(0 kcal)
711 kj
(170 kcal)
1,380 kj
(328 kcal)
2,010 kj
(481 kcal)
7,110,000 kj
(1700000 kcal)
Energy from fat 152 kj
(36 kcal)
191 kj
(46 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
Fat 5.69 g 8.41 g 0 g 0 g 1 g 24.6 g 260 g
Saturated fat 1.47 g 2.22 g 0 g 0 g 0.2 g 6.5 g 80 g
Arachidic acid 1.93 g 6.06 g 0 g 0 g 0.013 g 21.1 g 25 g
Monounsaturated fat 2.69 g 3.53 g 0 g 0 g 1.5 g 10 g 36.4 g
Omega 9 fat 3,900 mg 5,370 mg 0 mg 0 mg 147 mg 15,000 mg 16,500 mg
Polyunsaturated fat 1.75 g 1.78 g 0 g 0 g 1.39 g 5.41 g 20.9 g
Omega 3 fat 1,230 mg 984 mg 0 mg 1.3 mg 1,200 mg 3,600 mg 4,200 mg
Omega 6 fat 1,680 mg 2,090 mg 0 mg 0 mg 1,360 mg 6,300 mg 9,000 mg
Alpha-linolenic acid 2.22 g 3.48 g 0 g 0.001 g 0.12 g 10 g 20 g
Docosahexaenoic acid 0.002 g 0.002 g 0 g 0 g 0.003 g 0.006 g 0.008 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 60.3 g 13.3 g 0 g 37.8 g 60 g 81 g 450,000 g
Sugars 37.3 g 21.4 g 0 g 4.67 g 39 g 74 g 90,000 g
Added sugars 19.7 g 15.4 g 0 g 0 g 17.9 g 46.8 g 118 g
Sucrose 5.56 g 6.89 g 0 g 0 g 1.5 g 23 g 26.5 g
Glucose 21.8 g 12.6 g 0.25 g 0.25 g 30 g 40 g 40 g
Fructose 23.2 g 15.1 g 0.003 g 0.005 g 28 g 40 g 40 g
Lactose 0.388 g 0.733 g 0 g 0 g 0.01 g 2.5 g 11.6 g
Maltodextrins 0.136 g 0.163 g 0 g 0 g 0.133 g 0.529 g 2.5 g
Starch 34.5 g 17.3 g 0 g 0.039 g 39 g 58 g 77 g
Polyols (sugar alcohols) 16.5 g 14.2 g 0 g 1.8 g 11.1 g 44 g 76 g
Fiber 4.77 g 3.61 g 0 g 0 g 4.3 g 10.7 g 96.4 g
Soluble fiber 2.74 g 1.47 g 0 g 0 g 2.5 g 5 g 52 g
Insoluble fiber 6.15 g 2.92 g 0 g 2 g 6 g 11 g 47.2 g
Proteins 4.44 g 4.41 g 0 g 0 g 2.2 g 12 g 40,000 g
Salt 0.175 g 0.273 g 0 g 0 g 0.04 g 0.83 g 500,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 148 µg 247 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D 4.2 µg 3.7 µg 0 µg 0 µg 3.33 µg 11 µg 8,300,000 µg
Vitamin E 7.1 mg 3.98 mg 0 mg 1.8 mg 6.3 mg 12 mg 12,000 mg
Vitamin K 41.8 µg 29.7 µg 0 µg 2.9 µg 33.3 µg 120 µg 10,600 µg
Vitamin C (ascorbic acid) 14.9 mg 20.7 mg 0 mg 0 mg 6 mg 60 mg 50,000 mg
Vitamin B1 (Thiamin) 0.945 mg 0.623 mg 0 mg 0.19 mg 0.93 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.23 mg 0.813 mg 0 mg 0.4 mg 1.2 mg 1.92 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.4 mg 4.47 mg 0 mg 4 mg 13 mg 17.5 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.578 mg 0 mg 0.476 mg 1.2 mg 2 mg 87,000 mg
Vitamin B9 (Folic acid) 168 µg 92.6 µg 0 µg 33 µg 166 µg 335 µg 100,000,000 µg
Folates (total folates) 264 µg 212 µg 0 µg 36.4 µg 205 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.34 µg 2.87 µg 0 µg 0.75 µg 2.5 µg 6.21 µg 14,000,000 µg
Biotin 38.1 µg 11.9 µg 0 µg 16.7 µg 41.5 µg 50 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4 mg 1.76 mg 0 mg 1.29 mg 4.7 mg 6 mg 300,000 mg
Potassium 237 mg 160 mg 0 mg 0 mg 233 mg 522 mg 52,400 mg
Calcium 93 mg 139 mg 0 mg 0 mg 20 mg 392 mg 88,700 mg
Phosphorus 246 mg 97.3 mg 0 mg 95 mg 246 mg 422 mg 44,400 mg
Iron 5.46 mg 5.83 mg 0 mg 0 mg 3.6 mg 16.1 mg 60,900 mg
Magnesium 102 mg 42.5 mg 0 mg 35 mg 97.6 mg 180 mg 96,000 mg
Zinc 4.98 mg 3.45 mg 0 mg 1.43 mg 3.75 mg 12.5 mg 7,900 mg
Copper 0.434 mg 0.248 mg 0 mg 0.13 mg 0.364 mg 0.9 mg 430 mg
Manganese 1.93 mg 1.27 mg 0 mg 0 mg 2 mg 4.03 mg 189 mg
Selenium 26.3 µg 23.9 µg 0 µg 8 µg 20.5 µg 103 µg 42,500,000 µg
Iodine 3,130 µg 9,240 µg 0 µg 20 µg 141 µg 10,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41 % 22.3 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 57.9 % 18.8 % 0 % 24 % 60 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55 % 8.22 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.1 % 11.3 % 0.3 % 6.5 % 19 % 36 % 100 %
Carbon footprint 278 g 184 g 0 g 0 g 265 g 560 g 945 g
Beta-glucan 3.52 g 0.725 g 1.5 g 2.2 g 4 g 4.4 g 5.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.7% 9.5 g 42.7% 5.2 g 2 g
    Plastic 19% 4.8 g 41.2% 3.2 g 1 g
    Glass 57.1% 54.1 g 57.1% 54.1 g 31 g
    Metal 0% 54.4% 3.7 g 2 g
    Unknown 1.2% 26.2 g 4.6% 7.5 g 0 g
    Total - - - - 37 g