Breakfasts
Category: Breakfasts
Contains:
- Breakfast biscuit
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Breakfast cereals
- Sweet spreads
Nutrition facts
Average nutrition facts for the 27401 products of the Breakfasts category for which nutrition facts are known (out of 34426 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy (kJ) | 1,420 kj | 409 kj | 0 kj | 759 kj | 1,530 kj | 2,030 kj | 3,980 kj |
Energy (kcal) | 312 kcal | 98 kcal | 0 kcal | 169 kcal | 300 kcal | 474 kcal | 380000 kcal |
Energy |
1,310 kj (312 kcal) |
408 kj (98 kcal) |
0 kj (0 kcal) |
711 kj (169 kcal) |
1,260 kj (300 kcal) |
1,980 kj (474 kcal) |
1,590,000 kj (380000 kcal) |
- Energy from fat |
138 kj (33 kcal) |
151 kj (36 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
544 kj (130 kcal) |
1,660 kj (397 kcal) |
Fat | 4.95 g | 7.85 g | 0 g | 0 g | 0.5 g | 21.7 g | 100 g |
- Saturated fat | 1.44 g | 2.23 g | 0 g | 0 g | 0.2 g | 6.5 g | 100 g |
- Monounsaturated fat | 3.53 g | 5.23 g | 0 g | 0 g | 1.5 g | 16 g | 44.8 g |
- Polyunsaturated fat | 1.81 g | 2.16 g | 0 g | 0 g | 1.39 g | 6.3 g | 18 g |
- Omega 3 fatty acids | 1.83 g | 1.11 g | 0.3 g | 1.1 g | 1.4 g | 4.2 g | 4.2 g |
- Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.94 g |
- Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2,500 mg |
Carbohydrates | 60.1 g | 12.4 g | 0 g | 39 g | 60 g | 81 g | 590 g |
- Sugars | 39.9 g | 20.3 g | 0 g | 6.5 g | 43.6 g | 71 g | 580 g |
- Glucose | 21.4 g | 10.2 g | 2 g | 2 g | 30 g | 40 g | 40 g |
- Fructose | 29.9 g | 12.2 g | 3 g | 5 g | 33.6 g | 44 g | 47 g |
- Starch | 37.6 g | 14.2 g | 0 g | 2 g | 39 g | 59 g | 77 g |
- Sugar alcohols (Polyols) | 15.5 g | 12.4 g | 0 g | 3.1 g | 12 g | 43.9 g | 76 g |
Fibers | 4.34 g | 3.41 g | 0 g | 0 g | 3.6 g | 10 g | 439 g |
- Soluble fiber | 2.7 g | 1.55 g | 0 g | 0 g | 3 g | 5 g | 52 g |
- Insoluble fiber | 5.61 g | 2.84 g | 0 g | 1 g | 5.7 g | 10 g | 20 g |
Proteins | 3.79 g | 4.11 g | 0 g | 0 g | 0.8 g | 11 g | 82 g |
Salt | 0.152 g | 0.249 g | 0 g | 0 g | 0.03 g | 0.75 g | 515 g |
Sodium | 0.061 g | 0.1 g | 0 g | 0 g | 0.012 g | 0.3 g | 206 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 99 µg | 187 µg | 0 µg | 0 µg | 0 µg | 517 µg | 15,600,000 µg |
Vitamin D | 4.73 µg | 3.06 µg | 0 µg | 1.3 µg | 4 µg | 11 µg | 8,300,000 µg |
Vitamin E | 7.04 mg | 3.89 mg | 0 mg | 1.8 mg | 6.3 mg | 12 mg | 10,000 mg |
Vitamin C (ascorbic acid) | 16.3 mg | 21.6 mg | 0 mg | 0 mg | 6.7 mg | 66 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.91 mg | 0.801 mg | 0 mg | 0.21 mg | 0.91 mg | 1.8 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 1.18 mg | 0.376 mg | 0 mg | 0.5 mg | 1.2 mg | 1.69 mg | 2,740 mg |
Vitamin B3 / Vitamin PP (Niacin) | 12.3 mg | 4.05 mg | 0 mg | 4.14 mg | 13.3 mg | 17.4 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 21.6 mg | 130 mg | 0 mg | 0.5 mg | 1.2 mg | 2.5 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 160 µg | 66.3 µg | 0 µg | 34.7 µg | 166 µg | 288 µg | 166,000,000 µg |
Folates (total folates) | 285 µg | 187 µg | 0 µg | 25 µg | 312 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 2.83 µg | 1.42 µg | 0 µg | 1.3 µg | 2.1 µg | 5.36 µg | 2,500,000 µg |
Biotin | 39.3 µg | 14.5 µg | 7.5 µg | 16.5 µg | 41.5 µg | 50 µg | 42,000,000 µg |
Pantothenic acid / Pantothenate (Vitamin B5) | 4.25 mg | 1.62 mg | 0 mg | 1.1 mg | 5 mg | 6 mg | 5,720 mg |
Potassium | 212 mg | 178 mg | 0 mg | 0 mg | 168 mg | 560 mg | 18,900 mg |
Calcium | 68.4 mg | 124 mg | 0 mg | 0 mg | 0 mg | 357 mg | 118,000 mg |
Phosphorus | 238 mg | 93.1 mg | 0 mg | 100 mg | 245 mg | 397 mg | 44,400 mg |
Iron | 4.05 mg | 4.87 mg | 0 mg | 0 mg | 2.5 mg | 14.1 mg | 60,900 mg |
Magnesium | 106 mg | 41.1 mg | 0 mg | 43 mg | 105 mg | 185 mg | 87,400 mg |
Zinc | 5.16 mg | 3.73 mg | 0 mg | 1.6 mg | 3.9 mg | 13.4 mg | 7,300 mg |
Copper | 0.529 mg | 0.378 mg | 0 mg | 0.129 mg | 0.414 mg | 1.6 mg | 900 mg |
Manganese | 1.21 mg | 0.957 mg | 0 mg | 0 mg | 1.2 mg | 3 mg | 8.67 mg |
Selenium | 30.1 µg | 27.4 µg | 4.2 µg | 4.2 µg | 24.1 µg | 103 µg | 106 µg |
Fruits, vegetables, nuts and rapeseed, walnut and olive oils | 45.3 % | 18 % | 0 % | 3 % | 50 % | 65 % | 100 % |
Fruits, vegetables and nuts - dried | 58.4 % | 21.8 % | 3 % | 23 % | 65 % | 95 % | 100 % |
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) | 54.8 % | 8.3 % | 0 % | 40 % | 55 % | 65 % | 100 % |
Cocoa (minimum) | 19.2 % | 11.5 % | 0.3 % | 7 % | 19 % | 36 % | 100 % |
Nutrition score - France | 9.1 | 9.1 | 9.1 | 9.1 | 9.1 | 9.1 | 9.1 |
Nutri-Score | C | C | C | C | C | C | |
Beta-glucan | 3.49 g | 0.952 g | 1.5 g | 1.57 g | 4 g | 5.3 g | 5.4 g |
Products from the Breakfasts category
34,459 products
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Kellogg's - 600 g
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Choco krispies - Kellogg's
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Kellogg's - 750g
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Confiture abricots - Vivis - 320 g
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Bio Erdbeere ohne Stücke ohne Kerne Fruchtaufstrich - Maintal - 210 g
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Fitness nutritious energy - Nestle - 375 g
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Muesli croustillant fruits rouges Bio Monoprix - MONOPRIX BIO ! - 375 g
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Confiture de figues au sucre de canne BIO - Paquito - 360 g
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Crunchy intense 2 chocolats - La Vie Claire - 500 g
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Crunchy Muesli - Crownfield - 600 g
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Confiture d’abricots - Boni
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Confiture cerise - Boni
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Poudre de cacao maigre - Naturela - 250g
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NESTLE CHOCAPIC Barres de Céréales 6x25g - 150 g
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Jordans crunchy granola - 850g
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Lion - Nestlé
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Nesquik céréales chocolat - Nestlé
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Nesquik Chocolate Powder - Nestlé - 500 g
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NESQUIK Moins de Sucres Poudre Cacaotée - Nestlé - 350 g
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Kakao Drink - ja! - 800 g
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Corn Chex - general Mills - 12 oz
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Brombeere Konfitüre - Faller
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Miel de flores - Alteza - 500 g
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Muesli + graines du soleil - Grillon d'or - 500 g
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Cacao Island - GOODY CAO - 800 g
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Nesquik - Nestlé - 450g
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Confettura extra fragole - Crai - 350 g
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Confettura albicocche - Crai - 350 g
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Zarte Haferflocken - K-Classic - 500 g
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Muesli noisettes - Grillon d'Or - 1 kg
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Choco rice - Vale - 375 g
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Fiocchi di riso e di frumento integrale con frutti rossi - Vale - 300 g
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Cini Mini -
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Fiocchi di riso e frumento integrale con cioccolato - Vale
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Confettura Albicocca - San Cassiano
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Confettura pesca - San Cassiano
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Confiture de figues - San Cassiano
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Confiture de fraises - San Cassiano
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Confettura Fragola - San Cassiano
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Confiture d’abricots
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Confettura extra di fichi - Annese
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Muesli+sans gluten Raisin, Figue, Banane - Grillon d'Or - 500 g
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Confiture de framboise
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MIELE DI EUCALIPTO - Il Viaggiator Goloso
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Muesli Sarrasin - Grillon d'or - 500g
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Corn Flakes senza glutine - Nutri Free
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Crunchy Muesli
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Cereal farcits de xoco - Bonpreu - 375 g
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Riso soffiato integrale biological - Pensabio food for all - 125g
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Knusper-Müsli - Aldi Bio - 500 g
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Chex Cinnamon gluten fre - General Mills - 12oz
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Organic amber honey
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Nutella - Ferrero - 350 g
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Miele di acacia - Selex
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Cereales Cheerios - Nestlé - 375g
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fiordifrutta - rigoni di asiago - 250 g
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P’tit carré - Aglina - 300g
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Flocons d'avoine - Coop naturaplan - 500 g
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Flocons d'avoine - Happy harvest - 500g
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Blütenhoning - Sommer Land - 500 g
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Vitalis Supermüsli -30% Kohlenhydrate - Dr.Oetker - 380g
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miel - valle del pirineo - 1kg
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Miel de los bosques de Galicia - Mel da Anta - 500 g
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Miel - Miel del Tío Juan Cruz - 940 g
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Miel fleurs - Vicens - 1 kg
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Miel de flores cremosa - Hacendado - 450 gr
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Miel de Romero - Al-Andalus delicatessen - 1
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Helios Speltflak - 500 g
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Helios Rugflak - 500 g
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Miel de flores - ALJARA FLOR - 1 Kg
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mermelada dietetica - cuarto creciente - 300g
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Dinosaurus a cucharadas cereales - Artiach - 350 g
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NESTLE NESQUIK Céréales - 750 g
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NESTLE CHOCAPIC Céréales Petit Déjeuner - 750 g
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Crounchy Clouds - Frey
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Raw honey - Simply Nature - 12 oz
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Céréales Biologiques Gorilla Munch (sans Gluten) - Nature's Path - 650
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Chocorilla's - Colruyt
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Confiture de Myrtille - Casino - 750 g
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Céréales Biologiques (cannelle) - Nature’s Path - 907 g
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Organic Farm Bio Porridge - - 400 g
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CLUSTERS Amandes céréales petit déjeuner - Nestlé - 400 g
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Figue et Noix Confiture extra de Corse au sucre de canne - Charles Antona - 450 g
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Miel De Lavande De Provence 400g - RMV Augier & fils
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Crunchies - Muesli croccante con yoghurt e lamponi - Venosta naturelle - 375g
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Epicerie / Epicerie Sucrée / Confitures Bio - Confit de provence
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Confiture bio Clémentine de corse - Jean-Paul Vicensini et Fils - 360 g
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Krounchy chocolat - Grillon d'Or - 5 kg
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Confiture abricot - Bon Et Bio - 270 g
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Miele - maes honey int - 350ml
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Confiture Extra Myrtille - Matin d'Ariège
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Wholegrain Blueberry Wheats - Sainsbury’s - 500g
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Les confitures de manutea goyave - 250 g
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COOKIE CRISP céréales petit déjeuner - Nestlé - 625 g
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Musli Sante Traditinal - 350 g
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Finvalsede Havregryn - Munkel - 1 kg
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Blüttenzarte kölln Flocken - 500 g
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Delizie ripiene al cioccolato e nocciola - Vitabella - 375 g
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W.K Kellogg by Kids - Kellogg's - 300 g
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Porridge Oat - Everyday essentials - 1kg