Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 7249 products of the Breakfasts category for which nutrition facts are known (out of 8123 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1380 kj (330 kcal)	523 kj (125 kcal)	0 kj (0 kcal)	800 kj (191 kcal)	1370 kj (327 kcal)	2020 kj (483 kcal)	5820 kj (1391 kcal)
- Energy from fat	317 kj (76 kcal)	411 kj (98 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	180 kj (43 kcal)	837 kj (200 kcal)	1660 kj (397 kcal)
Fat	7.3 g	11.5 g	0 g	0 g	0.9 g	24 g	100 g
- Saturated fat	2.18 g	3.7 g	0 g	0 g	0.2 g	7.4 g	46 g
- Monounsaturated fat	5.11 g	6.36 g	0 g	0 g	3 g	13.3 g	34.9 g
- Polyunsaturated fat	2.55 g	2.74 g	0 g	0 g	1.79 g	5.8 g	14.8 g
- Trans fat	0.0111 g	0.076 g	0 g	0 g	0 g	0 g	0.75 g
- Cholesterol	0.534 mg	3.48 mg	0 mg	0 mg	0 mg	0 mg	32.1 mg
Carbohydrate	59.6 g	15.9 g	0 g	40.6 g	60 g	80.8 g	100 g
- Sugars	41 g	22 g	0 g	9.6 g	45 g	67 g	100 g
- Fructose	30.2 g	12.2 g	3 g	5 g	31.5 g	40 g	47 g
- Starch	40.6 g	15.2 g	0 g	28.9 g	41.8 g	58 g	77 g
- Sugar alcohols (Polyols)	12 g	14.4 g	0 g	1.8 g	6.6 g	44 g	46.2 g
Dietary fiber	4.98 g	6.69 g	0 g	0 g	4 g	10 g	304 g
Proteins	4.51 g	5 g	0 g	0.3 g	1.2 g	10.8 g	53 g
Salt	0.305 g	2.15 g	0 g	0 g	0.05 g	0.8 g	140 g
Sodium	0.12 g	0.847 g	0 g	0 g	0.0197 g	0.315 g	55.2 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	246 µg	354 µg	0 µg	0 µg	1.44 µg	577 µg	2140 µg
Vitamin D	5.52 µg	5.2 µg	0 µg	0.85 µg	4.2 µg	13.8 µg	35.7 µg
Vitamin E	32.8 mg	302 mg	0.0005 mg	2.2 mg	8 mg	12 mg	3600 mg
Vitamin C (ascorbic acid)	38.7 mg	34.8 mg	0 mg	0 mg	30 mg	75 mg	150 mg
Vitamin B1 (Thiamin)	1060 mg	10100 mg	0 mg	0.26 mg	0.9 mg	1.2 mg	161000 mg
Vitamin B2 (Riboflavin)	1.51 mg	6.7 mg	0 mg	0.7 mg	1.2 mg	1.47 mg	140 mg
Vitamin B3 / Vitamin PP (Niacin)	13.3 mg	11.3 mg	0.174 mg	7.5 mg	13.3 mg	16 mg	233 mg
Vitamin B6 (Pyridoxin)	1.27 g	9.06 g	0.000014 g	0.00078 g	0.0012 g	0.78 g	89.3 g
Vitamin B9 (Folic acid)	199 µg	157 µg	1.08 µg	112 µg	166 µg	314 µg	1480 µg
Vitamin B12 (cobalamin)	6400 µg	116000 µg	0 µg	1.4 µg	2.1 µg	3.2 µg	2100000 µg
Biotin	37.9 µg	9.39 µg	12 µg	16.5 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.4 mg	1.66 mg	0 mg	1.5 mg	5 mg	6 mg	10.2 mg
Potassium	493 mg	546 mg	35 mg	121 mg	360 mg	891 mg	3500 mg
Calcium	277 mg	324 mg	0 mg	0 mg	240 mg	560 mg	4500 mg
Phosphorus	258 mg	126 mg	5 mg	125 mg	246 mg	408 mg	1090 mg
Iron	45.9 mg	446 mg	0 mg	2.5 mg	7 mg	14.8 mg	8500 mg
Magnesium	130 mg	79.2 mg	14 mg	63.8 mg	112 mg	210 mg	605 mg
Zinc	5.2 mg	4.02 mg	0.625 mg	1.8 mg	3.4 mg	13.4 mg	17 mg
Copper	0.999 mg	1.07 mg	0.0833 mg	0.148 mg	0.8 mg	3.9 mg	4.1 mg
Fruits, vegetables and nuts (minimum)	46.9 %	18.3 %	0 %	20 %	50 %	65 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	52.8 %	14.1 %	0 %	36 %	55 %	65 %	100 %
Cocoa (minimum)	29.4 %	29.9 %	0.3 %	6.8 %	20 %	100 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	287 g	178 g	0 g	95 g	265 g	547 g	560 g

Add a product

Sign in

Donate to support our work

Breakfasts

Nutrition facts

Products from the Breakfasts category - World

Open Food Facts

Install the app

Discover the project

Join the community