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Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 8001 products of the Breakfasts category for which nutrition facts are known (out of 9153 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1640 kj (392 kcal)	17400 kj (4159 kcal)	0 kj (0 kcal)	799 kj (191 kcal)	1370 kj (327 kcal)	2040 kj (488 kcal)	1390000 kj (332218 kcal)
- Energy from fat	314 kj (75 kcal)	409 kj (98 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	197 kj (47 kcal)	837 kj (200 kcal)	1660 kj (397 kcal)
Fat	7.25 g	11.6 g	0 g	0 g	0.8 g	25 g	185 g
- Saturated fat	2.15 g	3.84 g	0 g	0 g	0.2 g	7.2 g	110 g
- Monounsaturated fat	5.03 g	6.26 g	0 g	0 g	3 g	12.5 g	34.9 g
- Polyunsaturated fat	2.68 g	3.06 g	0 g	0 g	1.79 g	5.8 g	20 g
- Trans fat	0.233 g	2.54 g	0 g	0 g	0 g	0 g	31 g
- Cholesterol	21.6 mg	216 mg	0 mg	0 mg	0 mg	0 mg	2500 mg
Carbohydrate	76.2 g	1070 g	0 g	41 g	60 g	81 g	86700 g
- Sugars	56.7 g	1050 g	0 g	10 g	45 g	67 g	86700 g
- Fructose	29.1 g	13.6 g	1 g	3 g	31.5 g	40 g	47 g
- Starch	40.5 g	14.8 g	0 g	28.9 g	40.8 g	57 g	77 g
- Sugar alcohols (Polyols)	11.6 g	13.2 g	0 g	1.8 g	6.8 g	39.8 g	46.2 g
Dietary fiber	4.94 g	6.46 g	0 g	0 g	4 g	10 g	304 g
Proteins	4.72 g	17.8 g	0 g	0.3 g	1.11 g	10.6 g	1330 g
Salt	0.595 g	17.4 g	0 g	0 g	0.05 g	0.8 g	1170 g
Sodium	0.234 g	6.85 g	0 g	0 g	0.0197 g	0.315 g	462 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	844000 µg	9130000 µg	0 µg	0 µg	1.44 µg	750 µg	100000000 µg
Vitamin D	32 µg	358 µg	0 µg	0.76 µg	4.2 µg	14.3 µg	5000 µg
Vitamin E	32.1 mg	296 mg	0.0005 mg	2.2 mg	7.8 mg	12 mg	3600 mg
Vitamin C (ascorbic acid)	235 mg	2330 mg	0 mg	0 mg	26.4 mg	71 mg	33000 mg
Vitamin B1 (Thiamin)	2160 mg	15000 mg	0 mg	0.25 mg	0.9 mg	1.32 mg	167000 mg
Vitamin B2 (Riboflavin)	4.46 mg	62.9 mg	0 mg	0.7 mg	1.2 mg	1.48 mg	1330 mg
Vitamin B3 / Vitamin PP (Niacin)	42.2 mg	619 mg	0.174 mg	6.2 mg	13.3 mg	16.7 mg	13300 mg
Vitamin B6 (Pyridoxin)	2.11 g	12.4 g	0.000014 g	0.00078 g	0.0012 g	1.07 g	133 g
Vitamin B9 (Folic acid)	200 µg	159 µg	1.08 µg	112 µg	167 µg	318 µg	1480 µg
Vitamin B12 (cobalamin)	13300 µg	161000 µg	0 µg	1.4 µg	2.1 µg	4 µg	2100000 µg
Biotin	37.4 µg	10.3 µg	4 µg	16.5 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.64 mg	3.94 mg	0 mg	1.5 mg	5 mg	6 mg	57 mg
Potassium	412 mg	400 mg	5 mg	121 mg	327 mg	748 mg	3350 mg
Calcium	272 mg	335 mg	0 mg	0 mg	220 mg	560 mg	4500 mg
Phosphorus	254 mg	127 mg	4 mg	120 mg	246 mg	392 mg	1090 mg
Iron	67.7 mg	780 mg	0 mg	2.5 mg	7 mg	15 mg	17700 mg
Magnesium	125 mg	68.6 mg	3 mg	64.1 mg	112 mg	196 mg	556 mg
Zinc	5.74 mg	6.03 mg	0.625 mg	1.7 mg	3.9 mg	13.4 mg	57.8 mg
Copper	1.3 mg	1.8 mg	0.0833 mg	0.148 mg	0.8 mg	4.1 mg	8 mg
Manganese	1.45 mg	0.74 mg	0.0833 mg	0.37 mg	1.4 mg	2.3 mg	2.4 mg
Fruits, vegetables and nuts (minimum)	47.3 %	18.2 %	0 %	20 %	50 %	65 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	53.1 %	14.4 %	0 %	36 %	55 %	65 %	100 %
Cocoa (minimum)	22.3 %	20.5 %	0.3 %	6.5 %	19 %	36 %	100 %
Nutrition score - France	10.1	6.76	-9	0	11	19	35
Nutri-Score	D		A	B	D	E	E
Ecological footprint
Carbon footprint / CO2 emissions	296 g	175 g	0 g	95 g	265 g	547 g	560 g

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Breakfasts

Nutrition facts

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