Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 7249 products of the Breakfasts category for which nutrition facts are known (out of 8123 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1380 kj
(330 kcal)
523 kj
(125 kcal)
0 kj
(0 kcal)
800 kj
(191 kcal)
1370 kj
(327 kcal)
2020 kj
(483 kcal)
5820 kj
(1391 kcal)
- Energy from fat 317 kj
(76 kcal)
411 kj
(98 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
180 kj
(43 kcal)
837 kj
(200 kcal)
1660 kj
(397 kcal)
Fat 7.3 g11.5 g0 g0 g0.9 g24 g100 g
- Saturated fat 2.18 g3.7 g0 g0 g0.2 g7.4 g46 g
- Monounsaturated fat 5.11 g6.36 g0 g0 g3 g13.3 g34.9 g
- Polyunsaturated fat 2.55 g2.74 g0 g0 g1.79 g5.8 g14.8 g
- Trans fat 0.0111 g0.076 g0 g0 g0 g0 g0.75 g
- Cholesterol 0.534 mg3.48 mg0 mg0 mg0 mg0 mg32.1 mg
Carbohydrate 59.6 g15.9 g0 g40.6 g60 g80.8 g100 g
- Sugars 41 g22 g0 g9.6 g45 g67 g100 g
  - Fructose 30.2 g12.2 g3 g5 g31.5 g40 g47 g
- Starch 40.6 g15.2 g0 g28.9 g41.8 g58 g77 g
- Sugar alcohols (Polyols) 12 g14.4 g0 g1.8 g6.6 g44 g46.2 g
Dietary fiber 4.98 g6.69 g0 g0 g4 g10 g304 g
Proteins 4.51 g5 g0 g0.3 g1.2 g10.8 g53 g
Salt 0.305 g2.15 g0 g0 g0.05 g0.8 g140 g
Sodium 0.12 g0.847 g0 g0 g0.0197 g0.315 g55.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 246 µg354 µg0 µg0 µg1.44 µg577 µg2140 µg
Vitamin D 5.52 µg5.2 µg0 µg0.85 µg4.2 µg13.8 µg35.7 µg
Vitamin E 32.8 mg302 mg0.0005 mg2.2 mg8 mg12 mg3600 mg
Vitamin C (ascorbic acid) 38.7 mg34.8 mg0 mg0 mg30 mg75 mg150 mg
Vitamin B1 (Thiamin) 1060 mg10100 mg0 mg0.26 mg0.9 mg1.2 mg161000 mg
Vitamin B2 (Riboflavin) 1.51 mg6.7 mg0 mg0.7 mg1.2 mg1.47 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 13.3 mg11.3 mg0.174 mg7.5 mg13.3 mg16 mg233 mg
Vitamin B6 (Pyridoxin) 1.27 g9.06 g0.000014 g0.00078 g0.0012 g0.78 g89.3 g
Vitamin B9 (Folic acid) 199 µg157 µg1.08 µg112 µg166 µg314 µg1480 µg
Vitamin B12 (cobalamin) 6400 µg116000 µg0 µg1.4 µg2.1 µg3.2 µg2100000 µg
Biotin 37.9 µg9.39 µg12 µg16.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.4 mg1.66 mg0 mg1.5 mg5 mg6 mg10.2 mg
Potassium 493 mg546 mg35 mg121 mg360 mg891 mg3500 mg
Calcium 277 mg324 mg0 mg0 mg240 mg560 mg4500 mg
Phosphorus 258 mg126 mg5 mg125 mg246 mg408 mg1090 mg
Iron 45.9 mg446 mg0 mg2.5 mg7 mg14.8 mg8500 mg
Magnesium 130 mg79.2 mg14 mg63.8 mg112 mg210 mg605 mg
Zinc 5.2 mg4.02 mg0.625 mg1.8 mg3.4 mg13.4 mg17 mg
Copper 0.999 mg1.07 mg0.0833 mg0.148 mg0.8 mg3.9 mg4.1 mg
Fruits, vegetables and nuts (minimum) 46.9 %18.3 %0 %20 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 52.8 %14.1 %0 %36 %55 %65 %100 %
Cocoa (minimum) 29.4 %29.9 %0.3 %6.8 %20 %100 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 287 g178 g0 g95 g265 g547 g560 g

Products from the Breakfasts category - World