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Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 9155 products of the Breakfasts category for which nutrition facts are known (out of 10729 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,600 kj
(382 kcal)
16,300 kj
(3896 kcal)
0 kj
(0 kcal)
787 kj
(188 kcal)
1,360 kj
(325 kcal)
2,080 kj
(497 kcal)
1,390,000 kj
(332218 kcal)
- Energy from fat 330 kj
(79 kcal)
423 kj
(101 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
197 kj
(47 kcal)
837 kj
(200 kcal)
1,660 kj
(397 kcal)
Fat 7.17 g11.5 g0 g0 g0.7 g27 g100 g
- Saturated fat 2.1 g3.62 g0 g0 g0.2 g7.2 g46 g
- Monounsaturated fat 5.11 g6.26 g0 g0 g3 g13.3 g34.9 g
- Polyunsaturated fat 2.75 g3.25 g0 g0 g1.79 g6.3 g20 g
- Trans fat 0.216 g2.47 g0 g0 g0 g0 g31 g
- Cholesterol 20.8 mg211 mg0 mg0 mg0 mg0 mg2,500 mg
Carbohydrate 73.8 g1,000 g0 g40.3 g60 g81 g86,700 g
- Sugars 55.1 g977 g0 g9.9 g46 g70 g86,700 g
  - Fructose 29.1 g13.6 g1 g3 g31.5 g40 g47 g
- Starch 40.5 g14.8 g0 g28.9 g40.8 g57 g77 g
- Sugar alcohols (Polyols) 11.4 g13.3 g0 g1.8 g6.6 g39.8 g46.2 g
Dietary fiber 4.99 g9.4 g0 g0 g3.91 g10 g500 g
Proteins 4.54 g16.3 g0 g0.3 g1 g10.5 g1,330 g
Salt 1.01 g28.8 g0 g0 g0.05 g0.8 g1,610 g
Sodium 0.399 g11.3 g0 g0 g0.02 g0.315 g633 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 712,000 µg8,390,000 µg0 µg0 µg30 µg800 µg100,000,000 µg
Vitamin D 32.2 µg353 µg0 µg1.56 µg4.2 µg14.3 µg5,000 µg
Vitamin E 30.8 mg288 mg0 mg2.07 mg8 mg12 mg3,600 mg
Vitamin C (ascorbic acid) 224 mg2,260 mg0 mg0 mg25 mg72.1 mg33,000 mg
Vitamin B1 (Thiamin) 3,840 mg22,500 mg0 mg0.27 mg0.9 mg1.4 mg239,000 mg
Vitamin B2 (Riboflavin) 6.04 mg71 mg0 mg0.7 mg1.2 mg1.57 mg1,330 mg
Vitamin B3 / Vitamin PP (Niacin) 40.3 mg600 mg0 mg6.12 mg13.3 mg17 mg13,300 mg
Vitamin B6 (Pyridoxin) 3.92 g22.8 g0 g0.001 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 204 µg168 µg0 µg112 µg166 µg333 µg1,480 µg
Vitamin B12 (cobalamin) 12,400 µg156,000 µg0 µg1.4 µg2.1 µg4.69 µg2,100,000 µg
Biotin 37.4 µg10.2 µg4 µg16.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.65 mg3.83 mg0 mg1.8 mg5 mg6 mg57 mg
Potassium 417 mg387 mg5 mg117 mg333 mg748 mg3,350 mg
Calcium 264 mg329 mg0 mg0 mg220 mg557 mg4,500 mg
Phosphorus 262 mg134 mg4 mg120 mg246 mg415 mg1,090 mg
Iron 107 mg1,290 mg0 mg2.58 mg7 mg15.5 mg28,800 mg
Magnesium 125 mg69.1 mg0 mg63.8 mg112 mg208 mg556 mg
Zinc 5.97 mg5.94 mg0 mg2 mg4.3 mg13.4 mg57.8 mg
Copper 1.22 mg1.74 mg0 mg0.148 mg0.8 mg3 mg8 mg
Manganese 1.37 mg0.754 mg0.083 mg0.37 mg1.4 mg2.3 mg2.4 mg
Fruits, vegetables and nuts (minimum) 47.4 %18.2 %0 %20 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 53.1 %14.4 %0 %35 %55 %65 %100 %
Cocoa (minimum) 22.1 %20.7 %0.3 %6.5 %19 %36 %100 %
Nutrition score - France 9.89 9.89 9.89 9.89 9.89 9.89 9.89
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 296 g175 g0 g95 g265 g547 g560 g

Products from the Breakfasts category - World