Breakfasts
Contains:
Nutrition facts
Average nutrition facts for the 47233 products of the Breakfasts category for which nutrition facts are known (out of 63975 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,350 kj (322 kcal) |
412 kj (99 kcal) |
0 kj (0 kcal) |
711 kj (170 kcal) |
1,370 kj (327 kcal) |
2,000 kj (481 kcal) |
11,600 kj (1910 kcal) |
Energy from fat |
152 kj (36 kcal) |
191 kj (46 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
544 kj (130 kcal) |
1,830 kj (437 kcal) |
Fat | 5.67 g | 8.39 g | 0 g | 0 g | 1 g | 24.2 g | 93 g |
Saturated fat | 1.46 g | 2.22 g | 0 g | 0 g | 0.2 g | 6.5 g | 80 g |
Arachidic acid | 1.93 g | 6.06 g | 0 g | 0 g | 0.013 g | 21.1 g | 25 g |
Monounsaturated fat | 2.73 g | 3.61 g | 0 g | 0 g | 1.5 g | 10 g | 40.8 g |
Omega 9 fat | 3,900 mg | 5,370 mg | 0 mg | 0 mg | 147 mg | 15,000 mg | 16,500 mg |
Polyunsaturated fat | 1.74 g | 1.78 g | 0 g | 0 g | 1.37 g | 5.28 g | 18 g |
Omega 3 fat | 1,230 mg | 984 mg | 0 mg | 1.3 mg | 1,200 mg | 3,600 mg | 4,200 mg |
Omega 6 fat | 1,680 mg | 2,090 mg | 0 mg | 0 mg | 1,360 mg | 6,300 mg | 9,000 mg |
Alpha-linolenic acid | 2.21 g | 3.42 g | 0 g | 0.001 g | 0.312 g | 10 g | 20 g |
Docosahexaenoic acid | 0.002 g | 0.002 g | 0 g | 0 g | 0.003 g | 0.006 g | 0.008 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.94 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2,500 mg |
Carbohydrates | 60.3 g | 13.4 g | 0 g | 37.7 g | 60 g | 81 g | 583 g |
Sugars | 37.4 g | 21.4 g | 0 g | 4.7 g | 39 g | 74.1 g | 7,600 g |
Added sugars | 19.9 g | 15.7 g | 0 g | 0 g | 17.9 g | 47.4 g | 118 g |
Sucrose | 5.56 g | 6.89 g | 0 g | 0 g | 1.5 g | 23 g | 26.5 g |
Glucose | 21.8 g | 12.6 g | 0.25 g | 0.25 g | 30 g | 40 g | 40 g |
Fructose | 24.6 g | 14.4 g | 0.003 g | 0.005 g | 29 g | 40 g | 53 g |
Lactose | 0.388 g | 0.733 g | 0 g | 0 g | 0.01 g | 2.5 g | 11.6 g |
Maltodextrins | 0.136 g | 0.163 g | 0 g | 0 g | 0.133 g | 0.529 g | 2.5 g |
Starch | 34.5 g | 17.3 g | 0 g | 0.039 g | 39 g | 58 g | 77 g |
Polyols (sugar alcohols) | 16.3 g | 14.1 g | 0 g | 1.8 g | 11 g | 44 g | 76 g |
Fiber | 4.75 g | 3.6 g | 0 g | 0 g | 4.3 g | 10.7 g | 96.4 g |
Soluble fiber | 2.73 g | 1.45 g | 0 g | 0 g | 2.38 g | 5 g | 52 g |
Insoluble fiber | 6.15 g | 2.92 g | 0 g | 2 g | 6 g | 11 g | 47.2 g |
Proteins | 4.41 g | 4.4 g | 0 g | 0 g | 2 g | 12 g | 1,400 g |
Salt | 0.175 g | 0.273 g | 0 g | 0 g | 0.04 g | 0.83 g | 1,280 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 149 µg | 248 µg | 0 µg | 0 µg | 0 µg | 698 µg | 833,000,000 µg |
Vitamin D | 4.28 µg | 3.76 µg | 0 µg | 0 µg | 3.33 µg | 11 µg | 8,300,000 µg |
Vitamin E | 7.11 mg | 3.97 mg | 0 mg | 1.8 mg | 6.3 mg | 12 mg | 12,000 mg |
Vitamin K | 41.8 µg | 29.7 µg | 0 µg | 2.9 µg | 33.3 µg | 120 µg | 10,600 µg |
Vitamin C (ascorbic acid) | 14.9 mg | 20.6 mg | 0 mg | 0 mg | 6 mg | 60 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.944 mg | 0.618 mg | 0 mg | 0.19 mg | 0.93 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 1.23 mg | 0.8 mg | 0 mg | 0.4 mg | 1.2 mg | 1.92 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.3 mg | 4.48 mg | 0 mg | 4 mg | 13 mg | 17.5 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 1.21 mg | 0.585 mg | 0 mg | 0.476 mg | 1.2 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 168 µg | 92.1 µg | 0 µg | 33 µg | 166 µg | 335 µg | 100,000,000 µg |
Folates (total folates) | 264 µg | 212 µg | 0 µg | 36.4 µg | 205 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.33 µg | 2.85 µg | 0 µg | 0.75 µg | 2.43 µg | 6 µg | 14,000,000 µg |
Biotin | 37.8 µg | 12.1 µg | 0 µg | 16.7 µg | 41.5 µg | 50 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3.99 mg | 1.76 mg | 0 mg | 1.29 mg | 4.7 mg | 6 mg | 300,000 mg |
Potassium | 236 mg | 160 mg | 0 mg | 0 mg | 233 mg | 522 mg | 52,400 mg |
Calcium | 92.4 mg | 139 mg | 0 mg | 0 mg | 18 mg | 392 mg | 88,700 mg |
Phosphorus | 246 mg | 97.1 mg | 0 mg | 95 mg | 246 mg | 422 mg | 44,400 mg |
Iron | 5.43 mg | 5.8 mg | 0 mg | 0 mg | 3.6 mg | 16.1 mg | 60,900 mg |
Magnesium | 101 mg | 42.4 mg | 0 mg | 34 mg | 97.3 mg | 180 mg | 96,000 mg |
Zinc | 4.98 mg | 3.46 mg | 0 mg | 1.4 mg | 3.75 mg | 12.5 mg | 7,900 mg |
Copper | 0.434 mg | 0.248 mg | 0 mg | 0.13 mg | 0.364 mg | 0.9 mg | 430 mg |
Manganese | 1.92 mg | 1.27 mg | 0 mg | 0 mg | 2 mg | 4.71 mg | 189 mg |
Selenium | 26.3 µg | 23.9 µg | 0 µg | 8 µg | 20.5 µg | 103 µg | 42,500,000 µg |
Iodine | 3,130 µg | 9,240 µg | 0 µg | 20 µg | 141 µg | 10,000 µg | 20,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 40.9 % | 22.4 % | 0 % | 0 % | 50 % | 65 % | 100 % |
Fruits‚ vegetables and nuts - dried | 57.9 % | 18.8 % | 0 % | 24 % | 60 % | 95 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 55 % | 8.24 % | 0 % | 40 % | 55 % | 65 % | 100 % |
Cocoa (minimum) | 19.2 % | 11.4 % | 0.3 % | 6.5 % | 19 % | 38 % | 100 % |
Carbon footprint | 278 g | 184 g | 0 g | 0 g | 265 g | 560 g | 945 g |
Beta-glucan | 3.52 g | 0.725 g | 1.5 g | 2.2 g | 4 g | 4.4 g | 5.4 g |
63,888 products