Cereal bar strawberry and chocolate - Nutry - 22 g

Ingredients

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  30 ingredients

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  Portuguese: cereais (aveia e flocos de cereais), glicose de milho, cobertura sabor chocolate (açúcar, gordura vegetal fracionada, cacau, soro de leite, emulsificante lecitina de soja e poliglicerol polirricinoleato e aromatizantes), açúcar invertido, gordura vegetal, polpa de morango, cassis, cenoura, antioxidante lecitina de soja, corante betacaroteno, acidulantes ácido cítrico e ácido láctico e aromatizante. _Contem aveia, derivados de cevada, leite e soja. Pode conter amêndoa, amendoim, avelã, castanha-de-caju, castanha-do-brasil, centeio, látex natural, macadâmia, nozes, pecãs, pistache e trigo. Contém lactose. Contém glúten._

  Allergens: Gluten, Milk, Soybeans

  Traces: Gluten, Milk, Nuts, Peanuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten
  • Ingredient: Invert sugar
  • Ingredient: Lactose
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  pt: cereais (aveia e flocos de cereais), glicose de milho, cobertura sabor chocolate (açúcar, gordura vegetal fracionada, cacau, soro de leite, emulsificante lecitina de soja e poliglicerol polirricinoleato e aromatizantes), açúcar invertido, gordura vegetal, polpa de morango, cassis, cenoura, antioxidante lecitina de soja, corante betacaroteno, acidulantes ácido cítrico e ácido láctico e aromatizante, _Contem aveia, derivados de cevada, leite e soja, castanha-de-caju, castanha-do-brasil, centeio, látex natural, macadâmia, nozes, pecãs, pistache e trigo, Contém lactose, Contém glúten._

  1. cereais -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 4.16666666666667 - percent_max: 100
     1. aveia e flocos de cereais -> pt:aveia-e-flocos-de-cereais - percent_min: 4.16666666666667 - percent_max: 100
  2. glicose de milho -> pt:glicose-de-milho - percent_min: 0 - percent_max: 50
  3. cobertura sabor chocolate -> pt:cobertura-sabor-chocolate - percent_min: 0 - percent_max: 33.3333333333333
     1. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
     2. gordura vegetal fracionada -> pt:gordura-vegetal-fracionada - percent_min: 0 - percent_max: 16.6666666666667
     3. cacau -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 11.1111111111111
     4. soro de leite -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
     5. emulsificante lecitina de soja e poliglicerol polirricinoleato e aromatizantes -> pt:emulsificante-lecitina-de-soja-e-poliglicerol-polirricinoleato-e-aromatizantes - percent_min: 0 - percent_max: 6.66666666666667
  4. açúcar invertido -> en:invert-sugar - percent_min: 0 - percent_max: 25
  5. gordura vegetal -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 20
  6. polpa de morango -> pt:polpa-de-morango - percent_min: 0 - percent_max: 16.6666666666667
  7. cassis -> pt:cassis - percent_min: 0 - percent_max: 14.2857142857143
  8. cenoura -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12.5
  9. antioxidante lecitina de soja -> pt:antioxidante-lecitina-de-soja - percent_min: 0 - percent_max: 11.1111111111111
  10. corante betacaroteno -> pt:corante-betacaroteno - percent_min: 0 - percent_max: 10
  11. acidulantes ácido cítrico e ácido láctico e aromatizante -> pt:acidulantes-acido-citrico-e-acido-lactico-e-aromatizante - percent_min: 0 - percent_max: 9.09090909090909
  12. _Contem aveia -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 8.33333333333333
  13. derivados de cevada -> pt:derivados-de-cevada - percent_min: 0 - percent_max: 7.69230769230769
  14. leite e soja -> en:soy-milk - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
  15. castanha-de-caju -> en:cashew-apples - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  16. castanha-do-brasil -> en:brazil-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15008 - percent_min: 0 - percent_max: 6.25
  17. centeio -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 5.88235294117647
  18. látex natural -> pt:latex-natural - percent_min: 0 - percent_max: 5.55555555555556
  19. macadâmia -> en:macadamia-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15027 - percent_min: 0 - percent_max: 5.26315789473684
  20. nozes -> en:nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. pecãs -> pt:pecas - percent_min: 0 - percent_max: 4.76190476190476
  22. pistache e trigo -> pt:pistache-e-trigo - percent_min: 0 - percent_max: 4.54545454545455
  23. Contém lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
  24. Contém glúten._ -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 2 / 5 (value: 4.3, rounded value: 4.3)
  • Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.37901004155475, rounded value: 0.4)

  Negative points: 14

  • Energy: 4 / 10 (value: 1598, rounded value: 1598)
  • Sugars: 5 / 10 (value: 25, rounded value: 25)
  • Saturated fat: 5 / 10 (value: 5.5, rounded value: 5.5)
  • Sodium: 0 / 10 (value: 84, rounded value: 84)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.21%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (22 g)	Compared to: Chocolate cereal bars
  Energy	1,598 kj (382 kcal)	352 kj (84 kcal)	-13%
  Fat	7.8 g	1.72 g	-56%
  Saturated fat	5.5 g	1.21 g	-36%
  Carbohydrates	74 g	16.3 g	+23%
  Sugars	25 g	5.5 g	-14%
  Fiber	2.5 g	0.55 g	-55%
  Proteins	4.3 g	0.946 g	-41%
  Salt	0.21 g	0.046 g	-45%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.379 %	0.379 %

Carbon footprint

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  Equal to driving 3.2 km in a petrol car

  609 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chocolate cereal bar (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	51.4 %
  Processing	40.9 %
  Packaging	4.6 %
  Transportation	2.7 %
  Distribution	0.3 %
  Consumption	0.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    1 x Packet (PP 5 - Polypropylene)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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