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Nature Valley CRUNCHY

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Barcode: 8410076601735 (EAN / EAN-13)

Brands: Nature Valley

Categories: Snacks, Sweet snacks, Bars, Cereal bars, Chocolate cereal bars

Labels, certifications, awards: Vegetarian, No preservatives, No colorings, fr:Avoine 100 % complète

Stores: E.leclerc

Countries where sold: France

Matching with your preferences

Health

Ingredients

48 ingredients

French: Avoine complète (59%), sucre, huile de tournesol sirop d'érable (2.5%), miel, sel de cuisine, melasse, emulsifiant: lecithine de tournesol; poudre u lever: bicarbonate de sodium; arôme naturel. Allergènes voir les ingrédients en gras. Peut contenir du soja, du ble, de l'arachide (cacahuètes) et des fruits à coque. Barres croquantes à l'avoine complète et aux pépites de chocolat noir, avec arôme naturel. Ingredients: avoine complète (55%), sucre, huile de tournesol, pépites de chocolat noir (8%) (pâte de cacao sucre, émulsifiant: lecithine de soja; arome naturel de vanille), cacao maigre en poudre, miel, sel de cuisine, melasse, émulsifiant: lecithine de tournesol; poudre d lever: bicarbonate de sodium; arôme naturel. Allergènes voir les ingrédients en gras. Peut contenir du blé, de l'arachide (cacahuètes) et des fruits à coque. Barres croquantes à l'avoine complète et au miel. Ingrédients: avoine complète (59%), sucre, huile de tournesol, miel (3%), sel de cuisine, mélasse, émulsifiant : lécithine de tournesol; poudre à lever: bicarbonate de sodium. Allergènes: voir les ingrédients en gras. Peut contenir du soja, du blé, de l'arachide (cacahuètes)et des fruits à coque.

Allergens: Peanuts, Soybeans

Traces: Gluten, Nuts, Peanuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:huile-de-tournesol-sirop-d-erable, fr:poudre-u-lever, fr:allergenes-voir-les-ingredients-en-gras, fr:des-fruits-a-coque, fr:barres-croquantes-a-l-avoine-complete-et-aux-pepites-de-chocolat-noir, fr:ingredients, fr:poudre-d-lever, fr:allergenes-voir-les-ingredients-en-gras, fr:des-fruits-a-coque, fr:barres-croquantes-a-l-avoine-complete-et-au-miel, fr:ingredients, fr:et-des-fruits-a-coque
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey, Honey, Honey
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: fr:huile-de-tournesol-sirop-d-erable, fr:poudre-u-lever, fr:allergenes-voir-les-ingredients-en-gras, fr:des-fruits-a-coque, fr:barres-croquantes-a-l-avoine-complete-et-aux-pepites-de-chocolat-noir, fr:ingredients, fr:poudre-d-lever, fr:allergenes-voir-les-ingredients-en-gras, fr:des-fruits-a-coque, fr:barres-croquantes-a-l-avoine-complete-et-au-miel, fr:ingredients, fr:et-des-fruits-a-coque
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Avoine complète 59%, sucre, huile de tournesol sirop d'érable 2.5%, miel, sel de cuisine, melasse, emulsifiant (lecithine de tournesol), poudre u lever (bicarbonate de sodium), arôme naturel, Allergènes voir les ingrédients en gras, des fruits à coque, Barres croquantes à l'avoine complète et aux pépites de chocolat noir, avec arôme naturel, Ingredients (avoine complète 55%), sucre, huile de tournesol, pépites de chocolat noir 8% (pâte de cacao, émulsifiant (lecithine de soja), arome naturel de vanille), cacao maigre en poudre, miel, sel de cuisine, melasse, émulsifiant (lecithine de tournesol), poudre d lever (bicarbonate de sodium), arôme naturel, Allergènes voir les ingrédients en gras, des fruits à coque, Barres croquantes à l'avoine complète et au miel, Ingrédients (avoine complète 59%), sucre, huile de tournesol, miel 3%, sel de cuisine, mélasse, émulsifiant (lécithine de tournesol), poudre à lever (bicarbonate de sodium), et des fruits à coque
Avoine complète -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 59

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

huile de tournesol sirop d'érable -> fr:huile-de-tournesol-sirop-d-erable - percent: 2.5

miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

melasse -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

emulsifiant -> en:emulsifier

lecithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes

poudre u lever -> fr:poudre-u-lever

bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes

arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Allergènes voir les ingrédients en gras -> fr:allergenes-voir-les-ingredients-en-gras

des fruits à coque -> fr:des-fruits-a-coque

Barres croquantes à l'avoine complète et aux pépites de chocolat noir -> fr:barres-croquantes-a-l-avoine-complete-et-aux-pepites-de-chocolat-noir

avec arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Ingredients -> fr:ingredients

avoine complète -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 55

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

pépites de chocolat noir -> en:dark-chocolate-chunks - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent: 8

pâte de cacao -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030

émulsifiant -> en:emulsifier

lecithine de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

arome naturel de vanille -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes

cacao maigre en poudre -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100

miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

melasse -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

émulsifiant -> en:emulsifier

lecithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes

poudre d lever -> fr:poudre-d-lever

bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes

arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Allergènes voir les ingrédients en gras -> fr:allergenes-voir-les-ingredients-en-gras

des fruits à coque -> fr:des-fruits-a-coque

Barres croquantes à l'avoine complète et au miel -> fr:barres-croquantes-a-l-avoine-complete-et-au-miel

Ingrédients -> fr:ingredients

avoine complète -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 59

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent: 3

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

mélasse -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

émulsifiant -> en:emulsifier

lécithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes

poudre à lever -> en:raising-agent

bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes

et des fruits à coque -> fr:et-des-fruits-a-coque

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.7, rounded value: 8.7)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 13

Energy: 5 / 10 (value: 1981, rounded value: 1981)

Sugars: 5 / 10 (value: 26.8, rounded value: 26.8)

Saturated fat: 3 / 10 (value: 3.4, rounded value: 3.4)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (19.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (26.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (42g (2 portions))	Compared to: Chocolate cereal bars
Energy	1,981 kj (473 kcal)	832 kj (199 kcal)	+8%
Fat	19.8 g	8.32 g	+11%
Saturated fat	3.4 g	1.43 g	-60%
Carbohydrates	64.3 g	27 g	+7%
Sugars	26.8 g	11.3 g	-8%
Fiber	7 g	2.94 g	+27%
Proteins	8.7 g	3.65 g	+19%
Salt	0 g	0 g	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 42g (2 portions)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 56/100)

Category: Chocolate cereal bar

PEF environmental score: 0.47 (the lower the score, the lower the impact)
including impact on climate change: 6.01 kg CO2 eq/kg of product

Stage	Impact
Agriculture	81.7 %
Processing	9.2 %
Packaging	5.0 %
Transportation	3.1 %
Distribution	1.0 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 36/100)
Product: Nature Valley CRUNCHY

Life cycle analysis score: 56
Sum of bonuses and maluses: -20

Final score: 36/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.1 km in a petrol car

601 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chocolate cereal bar (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	88.1 %
Processing	4.2 %
Packaging	4.7 %
Transportation	2.8 %
Distribution	0.3 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on December 19, 2019, 9:39:53 PM CET by kiliweb
Last edit of product page on April 12, 2024, 2:14:03 PM CEST by aleene.
Product page also edited by charlesnepote, date-limite-app, eloisemollard, mb20, off.4bce0cfdb6de9ada1617fe64b43, roboto-app, smoothie-app, yuka.SGY4dk1acGVtdm96cHZBbTl3UHk1UEJJeDdHZ1hrNmFkUEU3SUE9PQ, yuka.VEpBcUdxY0RwdDFhcWM4TzhnalovZW9sNjV1eWJFaW9Hc3d0SVE9PQ, yuka.YTRFTExQOE11S2tybXZJTyt6bjAxc3hMd1ppMlJ6THVDL28vSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhxsdsHanhXDNCbRmUm1nsqlPrrPTPF0uoX2HKs, yuka.sY2b0xO6T85zoF3NwEKvlkUZQ8vfghHmHRzTwkKhz8asEczZbsts2LPDAas, yuka.sY2b0xO6T85zoF3NwEKvlnJkA4bsnW_eNCXUqU-zyMiTEKT4TcBgxoHrNas.

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Nature Valley CRUNCHY