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Chia

Nutrition facts

Average nutrition facts for the 724 products of the Chia category for which nutrition facts are known (out of 828 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(446 kcal)
220 kj
(54 kcal)
0 kj
(0 kcal)
1,530 kj
(363 kcal)
1,880 kj
(450 kcal)
2,090 kj
(500 kcal)
3,660 kj
(875 kcal)
Fat 29.9 g 5.01 g 0 g 20.1 g 31 g 33.5 g 64 g
Saturated fat 2.97 g 1.08 g 0 g 0.4 g 3.3 g 4 g 37.5 g
Monounsaturated fat 2 g 1.3 g 0 g 0.001 g 2 g 3.6 g 27.5 g
Polyunsaturated fat 19.8 g 8.15 g 0 g 3.12 g 23.3 g 26 g 27 g
Omega 3 fat 14,600 mg 7,050 mg 0 mg 20.8 mg 18,000 mg 20,300 mg 31,000 mg
Omega 6 fat 4,410 mg 2,330 mg 5.7 mg 900 mg 5,830 mg 6,000 mg 7,100 mg
Alpha-linolenic acid 15.8 g 6.47 g 1.3 g 3.8 g 19 g 21 g 21.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 15.8 g 15.8 g 0 g 1.8 g 6 g 42.1 g 77 g
Sugars 0.56 g 0.586 g 0 g 0 g 0.5 g 1.6 g 38 g
Fiber 31.4 g 6.94 g 0 g 13 g 33.3 g 38.5 g 55.6 g
Proteins 19.5 g 3.27 g 0 g 14 g 20.3 g 23 g 40.6 g
Salt 0.045 g 0.131 g 0 g 0 g 0.01 g 0.13 g 41.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 144 µg 215 µg 0 µg 0 µg 16.2 µg 536 µg 1,290 µg
Vitamin C (ascorbic acid) 4.4 mg 6.17 mg 0 mg 0 mg 1.6 mg 17.1 mg 17.1 mg
Potassium 514 mg 228 mg 0 mg 60 mg 625 mg 762 mg 892 mg
Calcium 537 mg 160 mg 7.5 mg 160 mg 625 mg 700 mg 872 mg
Phosphorus 680 mg 227 mg 200 mg 250 mg 800 mg 924 mg 1,070 mg
Iron 7.4 mg 2.5 mg 1.08 mg 4.2 mg 7.7 mg 12 mg 6,200 mg
Magnesium 317 mg 33.2 mg 230 mg 287 mg 320 mg 374 mg 468 mg
Zinc 4.35 mg 2.18 mg 0.08 mg 0.08 mg 5 mg 7.9 mg 7.9 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 4 g 100% 4 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g