Chia

Nutrition facts

Average nutrition facts for the 432 products of the Chia category for which nutrition facts are known (out of 495 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(446 kcal)
180 kj
(46 kcal)
0 kj
(0 kcal)
1,600 kj
(379 kcal)
1,880 kj
(450 kcal)
2,090 kj
(500 kcal)
3,660 kj
(875 kcal)
Fat 30.3 g 4.15 g 0 g 25 g 31 g 33.7 g 52 g
Saturated fat 3.12 g 0.939 g 0 g 0.6 g 3.3 g 4 g 31 g
Monounsaturated fat 1.85 g 0.883 g 0 g 0.001 g 2 g 3.2 g 27.5 g
Polyunsaturated fat 21.5 g 6.74 g 0 g 3.12 g 23.7 g 26 g 26.5 g
Omega 3 fat 15,600 mg 6,440 mg 0 mg 1,400 mg 18,000 mg 20,300 mg 31,000 mg
Alpha-linolenic acid 15.7 g 6.41 g 1.3 g 3.8 g 19 g 20.3 g 21.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 13.2 g 14.4 g 0 g 1 g 5.2 g 41.7 g 77 g
Sugars 0.608 g 0.577 g 0 g 0 g 0.6 g 1.6 g 38 g
Fiber 32 g 5.25 g 0 g 25 g 33.3 g 38 g 55.6 g
Proteins 19.8 g 2.72 g 0 g 16 g 21 g 23 g 38 g
Salt 0.031 g 0.068 g 0 g 0 g 0.01 g 0.1 g 33.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 446 mg 279 mg 0 mg 0.835 mg 600 mg 740 mg 802 mg
Calcium 435 mg 225 mg 0.689 mg 47 mg 507 mg 667 mg 867 mg
Iron 6.51 mg 2.68 mg 0.009 mg 1.59 mg 7 mg 11.2 mg 6,200 mg
Magnesium 266 mg 111 mg 0.394 mg 35 mg 308 mg 360 mg 374 mg

Products from the Chia category

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