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Chia

Nutrition facts

Average nutrition facts for the 776 products of the Chia category for which nutrition facts are known (out of 882 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,880 kj
(448 kcal)
199 kj
(48 kcal)
0 kj
(0 kcal)
1,590 kj
(372 kcal)
1,880 kj
(450 kcal)
2,090 kj
(500 kcal)
25,100 kj
(6000 kcal)
Fat 30.2 g 4.45 g 0 g 25 g 31 g 33.7 g 400 g
Saturated fat 3.04 g 1.03 g 0 g 0.4 g 3.3 g 4 g 50 g
Monounsaturated fat 2.33 g 1.19 g 0 g 0.3 g 2.2 g 6.2 g 27.5 g
Polyunsaturated fat 22.6 g 4.66 g 0 g 15.2 g 24 g 26 g 33.3 g
Omega 3 fat 14,600 mg 7,190 mg 0 mg 20.8 mg 18,000 mg 20,300 mg 31,000 mg
Omega 6 fat 4,550 mg 2,270 mg 5.7 mg 900 mg 5,830 mg 6,000 mg 7,100 mg
Alpha-linolenic acid 15.4 g 6.45 g 1.3 g 3.8 g 19 g 21 g 21.6 g
Trans fat 0.007 g 0.025 g 0 g 0 g 0 g 0.1 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 15.7 g 15.7 g 0 g 1.8 g 6 g 42 g 600 g
Sugars 0.562 g 0.57 g 0 g 0 g 0.5 g 1.6 g 38 g
Fiber 31.7 g 6.36 g 0 g 20 g 33.3 g 38.3 g 425 g
Proteins 19.6 g 2.96 g 0 g 14.3 g 20.2 g 23 g 200 g
Salt 0.045 g 0.126 g 0 g 0 g 0.01 g 0.13 g 41.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 152 µg 223 µg 0 µg 0 µg 15 µg 536 µg 1,290 µg
Potassium 502 mg 243 mg 0 mg 60 mg 600 mg 762 mg 892 mg
Calcium 532 mg 171 mg 0 mg 150 mg 607 mg 667 mg 872 mg
Phosphorus 737 mg 173 mg 250 mg 533 mg 800 mg 924 mg 1,070 mg
Iron 7.53 mg 1.99 mg 0.7 mg 4.5 mg 7.7 mg 12 mg 6,200 mg
Magnesium 332 mg 29.9 mg 230 mg 290 mg 335 mg 380 mg 468 mg
Zinc 4.27 mg 1.91 mg 0.8 mg 0.92 mg 4.6 mg 7.4 mg 7.9 mg
Manganese 2.8 mg 1.04 mg 0.6 mg 0.6 mg 3 mg 5.84 mg 5.84 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 4 g 100% 4 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g