Chia

Category: Chia

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 332 products of the Chia category for which nutrition facts are known (out of 377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,870 kj 79 kj 390 kj 1,730 kj 1,870 kj 2,030 kj 2,170 kj
Energy (kcal) 446 kcal 49 kcal 0 kcal 379 kcal 450 kcal 500 kcal 875 kcal
Energy 1,860 kj
(446 kcal)
199 kj
(49 kcal)
0 kj
(0 kcal)
1,600 kj
(379 kcal)
1,880 kj
(450 kcal)
2,090 kj
(500 kcal)
3,660 kj
(875 kcal)
Fat 30.4 g 3.74 g 0 g 25 g 31 g 33.7 g 40 g
- Saturated fat 3.13 g 1.01 g 0 g 0.45 g 3.3 g 4 g 32 g
- Monounsaturated fat 2.01 g 1.38 g 0 g 0 g 2.1 g 6.2 g 27.5 g
- Polyunsaturated fat 22 g 5.36 g 0.002 g 3.12 g 24 g 26 g 26.5 g
- Omega 3 fatty acids 16.4 g 5.51 g 0 g 2.8 g 18 g 20.3 g 31 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 17.1 g 4.74 g 3.8 g 14 g 19 g 20.3 g 21.6 g
Carbohydrates 12.7 g 14.1 g 0 g 0.9 g 5.2 g 41.7 g 77 g
- Sugars 0.58 g 0.539 g 0 g 0 g 0.6 g 1.6 g 38 g
Fibers 32.4 g 3.91 g 0 g 25 g 33 g 38 g 49 g
Proteins 19.9 g 2.34 g 0 g 16 g 21 g 22.9 g 38 g
Salt 0.024 g 0.031 g 0 g 0 g 0.01 g 0.1 g 33.7 g
Sodium 0.01 g 0.012 g 0 g 0 g 0.004 g 0.04 g 19.3 g
Potassium 523 mg 249 mg 60 mg 124 mg 667 mg 802 mg 835 mg
Calcium 494 mg 164 mg 7.5 mg 230 mg 558 mg 667 mg 689 mg
Iron 7.72 mg 2.51 mg 1.59 mg 4.2 mg 8.33 mg 12 mg 6,200 mg
Magnesium 286 mg 87.8 mg 35 mg 230 mg 308 mg 374 mg 394 mg
Nutrition score - France 0.785 0.785 0.785 0.785 0.785 0.785 0.785
Nutri-Score B B B B B B

Products from the Chia category