Chia

Category: Chia

Weblinks

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 288 products of the Chia category for which nutrition facts are known (out of 329 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,860 kj 103 kj 390 kj 1,730 kj 1,870 kj 2,050 kj 2,170 kj
Energy (kcal) 451 kcal 41 kcal 0 kcal 407 kcal 450 kcal 500 kcal 875 kcal
Energy 1,890 kj
(451 kcal)
166 kj
(41 kcal)
0 kj
(0 kcal)
1,700 kj
(407 kcal)
1,880 kj
(450 kcal)
2,090 kj
(500 kcal)
3,660 kj
(875 kcal)
Fat 30.6 g 2.99 g 0 g 26 g 31 g 33.4 g 40 g
- Saturated fat 3.19 g 0.905 g 0 g 1 g 3.3 g 4 g 31 g
- Monounsaturated fat 2.32 g 1.39 g 0 g 1.3 g 2.2 g 6.2 g 27.5 g
- Polyunsaturated fat 21.7 g 5.86 g 3.12 g 15.2 g 24 g 26 g 26.5 g
- Omega 3 fatty acids 16.9 g 5.11 g 0 g 2.8 g 19 g 21.2 g 31 g
Carbohydrates 12.7 g 14.1 g 0 g 0.9 g 5.2 g 42 g 77 g
- Sugars 0.554 g 0.501 g 0 g 0 g 0.5 g 1.5 g 38 g
Fibers 32.6 g 3.32 g 0 g 27 g 33 g 38 g 49 g
Proteins 19.8 g 2.3 g 0 g 16 g 20.7 g 22.8 g 38 g
Salt 0.025 g 0.031 g 0 g 0 g 0.01 g 0.1 g 33.7 g
Sodium 0.01 g 0.012 g 0 g 0 g 0.004 g 0.04 g 19.3 g
Calcium 468 mg 195 mg 7.5 mg 47 mg 507 mg 667 mg 689 mg
Iron 7.19 mg 2.35 mg 1.59 mg 4.2 mg 7.7 mg 11.2 mg 11.2 mg
Magnesium 277 mg 87.3 mg 35 mg 230 mg 296 mg 360 mg 394 mg
Nutrition score - France 0.769 0.769 0.769 0.769 0.769 0.769 0.769
Nutri-Score B B B B B B

Products from the Chia category