Chia
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 776 products of the Chia category for which nutrition facts are known (out of 882 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,880 kj (448 kcal) |
199 kj (48 kcal) |
0 kj (0 kcal) |
1,590 kj (372 kcal) |
1,880 kj (450 kcal) |
2,090 kj (500 kcal) |
25,100 kj (6000 kcal) |
Fat | 30.2 g | 4.45 g | 0 g | 25 g | 31 g | 33.7 g | 400 g |
Saturated fat | 3.04 g | 1.03 g | 0 g | 0.4 g | 3.3 g | 4 g | 50 g |
Monounsaturated fat | 2.33 g | 1.19 g | 0 g | 0.3 g | 2.2 g | 6.2 g | 27.5 g |
Polyunsaturated fat | 22.6 g | 4.66 g | 0 g | 15.2 g | 24 g | 26 g | 33.3 g |
Omega 3 fat | 14,600 mg | 7,190 mg | 0 mg | 20.8 mg | 18,000 mg | 20,300 mg | 31,000 mg |
Omega 6 fat | 4,550 mg | 2,270 mg | 5.7 mg | 900 mg | 5,830 mg | 6,000 mg | 7,100 mg |
Alpha-linolenic acid | 15.4 g | 6.45 g | 1.3 g | 3.8 g | 19 g | 21 g | 21.6 g |
Trans fat | 0.007 g | 0.025 g | 0 g | 0 g | 0 g | 0.1 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 15.7 g | 15.7 g | 0 g | 1.8 g | 6 g | 42 g | 600 g |
Sugars | 0.562 g | 0.57 g | 0 g | 0 g | 0.5 g | 1.6 g | 38 g |
Fiber | 31.7 g | 6.36 g | 0 g | 20 g | 33.3 g | 38.3 g | 425 g |
Proteins | 19.6 g | 2.96 g | 0 g | 14.3 g | 20.2 g | 23 g | 200 g |
Salt | 0.045 g | 0.126 g | 0 g | 0 g | 0.01 g | 0.13 g | 41.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 152 µg | 223 µg | 0 µg | 0 µg | 15 µg | 536 µg | 1,290 µg |
Potassium | 502 mg | 243 mg | 0 mg | 60 mg | 600 mg | 762 mg | 892 mg |
Calcium | 532 mg | 171 mg | 0 mg | 150 mg | 607 mg | 667 mg | 872 mg |
Phosphorus | 737 mg | 173 mg | 250 mg | 533 mg | 800 mg | 924 mg | 1,070 mg |
Iron | 7.53 mg | 1.99 mg | 0.7 mg | 4.5 mg | 7.7 mg | 12 mg | 6,200 mg |
Magnesium | 332 mg | 29.9 mg | 230 mg | 290 mg | 335 mg | 380 mg | 468 mg |
Zinc | 4.27 mg | 1.91 mg | 0.8 mg | 0.92 mg | 4.6 mg | 7.4 mg | 7.9 mg |
Manganese | 2.8 mg | 1.04 mg | 0.6 mg | 0.6 mg | 3 mg | 5.84 mg | 5.84 mg |
883 products