Seeds

Nutrition facts

Average nutrition facts for the 16605 products of the Seeds category for which nutrition facts are known (out of 18078 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,270 kj
(305 kcal)
543 kj
(130 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,460 kj
(349 kcal)
2,130 kj
(513 kcal)
8,770 kj
(2580 kcal)
Energy from fat 95 kj
(23 kcal)
60 kj
(14 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
544 kj
(130 kcal)
544 kj
(130 kcal)
Fat 6.11 g 11.3 g 0 g 0 g 1.7 g 35 g 100 g
Saturated fat 0.748 g 1.29 g 0 g 0 g 0.2 g 3.8 g 64 g
Monounsaturated fat 3.03 g 4 g 0 g 0 g 1.22 g 10 g 62 g
Polyunsaturated fat 10.9 g 12.2 g 0 g 0 g 2.5 g 30 g 48.5 g
Omega 3 fat 12,500 mg 8,040 mg 0 mg 100 mg 16,900 mg 22,500 mg 58,000 mg
Alpha-linolenic acid 14.8 g 6.86 g 0.028 g 0.08 g 19 g 22.5 g 22.8 g
Omega 6 fat 6,430 mg 7,090 mg 0 mg 2.98 mg 5,900 mg 26,700 mg 37,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 44.6 g 27.3 g 0 g 7.8 g 47 g 78.8 g 257 g
Sugars 1.26 g 1.41 g 0 g 0 g 0.77 g 4.23 g 186 g
Starch 27.7 g 28.9 g 4 g 4.4 g 14.3 g 78 g 78 g
Fiber 6.96 g 6.46 g 0 g 0.9 g 4.9 g 21 g 88 g
Soluble fiber 4.46 g 2.55 g 0 g 1 g 4 g 8 g 60 g
Insoluble fiber 11.7 g 11 g 0 g 2 g 7 g 37 g 39 g
Proteins 11.2 g 6.57 g 0 g 4.03 g 8 g 24 g 94 g
Salt 0.222 g 0.346 g 0 g 0 g 0.025 g 0.93 g 1,170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 4.7 µg 19.5 µg 0 µg 0 µg 0 µg 34.2 µg 50,000 µg
Vitamin D 1.99 µg 2.29 µg 0 µg 0 µg 0.75 µg 7.15 µg 34,200 µg
Vitamin E 11 mg 9.42 mg 0.13 mg 1.1 mg 7.7 mg 31.2 mg 38 mg
Vitamin C (ascorbic acid) 0.635 mg 1.69 mg 0 mg 0 mg 0 mg 4.6 mg 1,720 mg
Vitamin B1 (Thiamin) 0.381 mg 0.58 mg 0 mg 0 mg 0 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.31 mg 3.09 mg 0 mg 0.054 mg 0.34 mg 4.05 mg 1,850 mg
Vitamin B3 4.69 mg 1.84 mg 0 mg 3.2 mg 4.26 mg 8.77 mg 4,600 mg
Vitamin B6 (Pyridoxin) 0.84 mg 0.533 mg 0 mg 0.261 mg 0.6 mg 1.74 mg 15,000 mg
Vitamin B9 (Folic acid) 116 µg 78.5 µg 0 µg 30 µg 83 µg 250 µg 130,000 µg
Folates (total folates) 168 µg 82.6 µg 0 µg 51 µg 133 µg 267 µg 714 µg
Vitamin B12 (cobalamin) 4.06 µg 1.8 µg 0 µg 0 µg 5 µg 5.36 µg 380 µg
Pantothenic acid 10.6 mg 44.2 mg 0 mg 0.6 mg 1.7 mg 8.7 mg 450,000 mg
Potassium 320 mg 264 mg 0 mg 33 mg 254 mg 839 mg 490,000 mg
Calcium 50.9 mg 72.1 mg 0 mg 0 mg 31 mg 206 mg 71,400 mg
Phosphorus 495 mg 301 mg 0 mg 169 mg 392 mg 1,160 mg 411,000 mg
Iron 3.26 mg 2.34 mg 0 mg 0.51 mg 2.7 mg 7.71 mg 17,000 mg
Magnesium 214 mg 143 mg 0 mg 78 mg 150 mg 500 mg 100,000 mg
Zinc 5.3 mg 3.37 mg 0 mg 1.9 mg 4.12 mg 12.5 mg 5,000 mg
Copper 0.83 mg 0.538 mg 0 mg 0.2 mg 0.7 mg 1.8 mg 140 mg
Manganese 3.94 mg 2.53 mg 0 mg 1 mg 3 mg 8 mg 1,400 mg
Selenium 923 µg 4,740 µg 0 µg 2 µg 20 µg 184 µg 4,000,000 µg
Iodine 109,000 µg 223,000 µg 0.006 µg 1.08 µg 2,000 µg 700,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.8 % 44.3 % 0 % 0 % 34 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 60 % 60 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 60.2 % 33.2 % 0 % 0 % 66.5 % 100 % 100 %
Carbon footprint 173 g 180 g 13.8 g 14.3 g 87 g 545 g 585 g

Products from the Seeds category