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Seeds

Nutrition facts

Average nutrition facts for the 25122 products of the Seeds category for which nutrition facts are known (out of 27642 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,280 kj
(307 kcal)
567 kj
(136 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,460 kj
(349 kcal)
2,240 kj
(536 kcal)
8,510 kj
(3140 kcal)
Energy from fat 266 kj
(64 kcal)
363 kj
(87 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,240 kj
(296 kcal)
1,680 kj
(402 kcal)
Fat 7.24 g 12.7 g 0 g 0.2 g 1.9 g 41 g 126 g
Saturated fat 0.913 g 1.51 g 0 g 0 g 0.3 g 4.5 g 74 g
Unsaturated fat 3.78 g 8.54 g 0 g 0 g 0.8 g 29 g 44.8 g
Monounsaturated fat 3.21 g 4.06 g 0 g 0 g 1.52 g 10.8 g 62 g
Polyunsaturated fat 10.7 g 12.1 g 0 g 0 g 2.5 g 30.8 g 98.4 g
Omega 3 fat 11,100 mg 8,550 mg 0 mg 9.7 mg 12,200 mg 22,000 mg 58,000 mg
Omega 6 fat 5,640 mg 7,050 mg 0 mg 2.98 mg 5,000 mg 23,000 mg 37,300 mg
Alpha-linolenic acid 13.9 g 8.08 g 0.006 g 0.035 g 19 g 22.8 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 42.7 g 27 g 0 g 7.2 g 42 g 78 g 156 g
Sugars 1.33 g 1.45 g 0 g 0 g 0.8 g 4.4 g 96.2 g
Added sugars 0.172 g 0.712 g 0 g 0 g 0 g 0.803 g 32.4 g
Starch 19 g 20.8 g 0.5 g 0.5 g 12.3 g 77 g 78 g
Fiber 6.94 g 6.23 g 0 g 0.9 g 5.1 g 20 g 136 g
Soluble fiber 4.09 g 2.41 g 0 g 1 g 4 g 10 g 60 g
Insoluble fiber 10.7 g 10.3 g 0 g 2 g 5 g 33 g 39 g
Proteins 11.4 g 6.71 g 0 g 4 g 8.2 g 24 g 2,080 g
Salt 0.238 g 0.363 g 0 g 0 g 0.03 g 0.99 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 5.2 µg 21.4 µg 0 µg 0 µg 0 µg 36 µg 488,000,000 µg
Vitamin D 0.588 µg 1.4 µg 0 µg 0 µg 0 µg 3.33 µg 5,100,000 µg
Vitamin E 11.9 mg 11.1 mg 0 mg 1.24 mg 7.7 mg 37.8 mg 40.6 mg
Vitamin C (ascorbic acid) 0.656 mg 1.72 mg 0 mg 0 mg 0 mg 4.8 mg 1,720 mg
Vitamin B1 (Thiamin) 0.395 mg 0.59 mg 0 mg 0 mg 0 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.967 mg 2.5 mg 0 mg 0 mg 0.29 mg 3.02 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.78 mg 2.03 mg 0 mg 2.91 mg 4.26 mg 8.89 mg 11,500 mg
Vitamin B6 (Pyridoxin) 0.834 mg 0.538 mg 0 mg 0.229 mg 0.6 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 120 µg 81.7 µg 0 µg 34 µg 87.8 µg 273 µg 83,000,000 µg
Folates (total folates) 167 µg 87 µg 0 µg 45 µg 133 µg 267 µg 714 µg
Vitamin B12 (cobalamin) 4.01 µg 1.73 µg 0 µg 0.38 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 8.3 mg 40.7 mg 0 mg 0.6 mg 1.8 mg 8.7 mg 10,200 mg
Potassium 334 mg 270 mg 0 mg 33 mg 267 mg 860 mg 1,890,000 mg
Calcium 51.5 mg 71.9 mg 0 mg 0 mg 31 mg 200 mg 100,000 mg
Phosphorus 482 mg 286 mg 0 mg 163 mg 380 mg 1,160 mg 411,000 mg
Iron 3.28 mg 2.37 mg 0 mg 0.471 mg 2.78 mg 7.71 mg 17,000 mg
Magnesium 214 mg 141 mg 0 mg 73 mg 150 mg 514 mg 100,000 mg
Zinc 5.11 mg 3.16 mg 0 mg 1.8 mg 4.17 mg 12.5 mg 7,200 mg
Copper 0.834 mg 0.539 mg 0 mg 0.2 mg 0.8 mg 1.72 mg 140 mg
Manganese 3.7 mg 2.55 mg 0 mg 1 mg 3 mg 8 mg 1,400 mg
Selenium 771 µg 4,330 µg 0 µg 2 µg 20 µg 184 µg 696,000 µg
Iodine 83,100 µg 201,000 µg 0 µg 0 µg 400 µg 700,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.6 % 43 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.2 % 33.5 % 0 % 6 % 66.5 % 100 % 100 %
Carbon footprint 226 g 160 g 13.8 g 13.8 g 281 g 585 g 585 g
Beta-glucan 3.86 g 0.528 g 2.6 g 3.5 g 4 g 4.6 g 5.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.9% 5.3 g 45% 3.5 g 2 g
    Plastic 40.5% 2.7 g 52.7% 2.6 g 1 g
    Glass 10.3% 80.3 g 10.3% 80.3 g 8 g
    Metal 19.8% 15.3 g 29.4% 11.4 g 3 g
    Unknown 1.5% 9.5 g 2.3% 6.4 g 0 g
    Total - - - - 15 g