Seeds

Category: Seeds

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Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10435 products of the Seeds category for which nutrition facts are known (out of 11368 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,270 kj 503 kj 0 kj 360 kj 1,470 kj 1,950 kj 3,010 kj
Energy (kcal) 317 kcal 125 kcal 0 kcal 85 kcal 351 kcal 516 kcal 2650 kcal
Energy 1,320 kj
(317 kcal)
521 kj
(125 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,470 kj
(351 kcal)
2,140 kj
(516 kcal)
11,100 kj
(2650 kcal)
Fat 6.39 g 11.5 g 0 g 0 g 1.7 g 35 g 92 g
- Saturated fat 0.748 g 1.3 g 0 g 0 g 0.2 g 3.8 g 41.8 g
- Monounsaturated fat 3.16 g 3.92 g 0 g 0 g 1.4 g 9.5 g 57.3 g
- Polyunsaturated fat 11.9 g 12.6 g 0 g 0 g 3.2 g 32 g 54 g
- Omega 3 fatty acids 12.9 g 7.55 g 0 g 0.4 g 16.9 g 22 g 58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 14.5 g 7.75 g 0.028 g 3.8 g 19.2 g 22.5 g 22.8 g
- Omega 6 fatty acids 6.92 g 6.31 g 0.003 g 0.026 g 5.9 g 26.7 g 26.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 46.9 g 26.9 g 0 g 8.6 g 52.2 g 79 g 767 g
- Sugars 1.27 g 1.48 g 0 g 0 g 0.77 g 4.44 g 96.2 g
Fibers 7.33 g 6.97 g 0 g 0.9 g 5 g 24 g 82 g
  - Soluble fiber 4.49 g 2.31 g 0 g 1 g 4 g 8 g 60 g
  - Insoluble fiber 13.8 g 11.8 g 0 g 2 g 10 g 37 g 39 g
Proteins 11.6 g 6.45 g 0 g 4.62 g 8.51 g 24 g 94 g
Salt 0.203 g 0.338 g 0 g 0 g 0.02 g 0.93 g 1,170 g
Sodium 0.081 g 0.135 g 0 g 0 g 0.008 g 0.372 g 467 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.83 µg 16.2 µg 0 µg 0 µg 0 µg 24.3 µg 5,400 µg
Vitamin D 3.4 µg 2.08 µg 0 µg 0 µg 3.33 µg 7.15 µg 26.1 µg
Vitamin E 10.2 mg 8.41 mg 0.5 mg 1.53 mg 7.7 mg 26.1 mg 37.8 mg
Vitamin C (ascorbic acid) 0.591 mg 1.6 mg 0 mg 0 mg 0 mg 4.3 mg 10,000 mg
Vitamin B1 (Thiamin) 0.376 mg 0.584 mg 0 mg 0 mg 0 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.29 mg 3 mg 0 mg 0.076 mg 0.34 mg 4.05 mg 1,850 mg
Vitamin B3 / Vitamin PP (Niacin) 4.67 mg 1.74 mg 0 mg 3.33 mg 4.26 mg 8.77 mg 4,600 mg
Vitamin B6 (Pyridoxin) 0.868 mg 0.542 mg 0 mg 0.291 mg 0.6 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 118 µg 79.2 µg 0 µg 34.9 µg 87 µg 267 µg 130,000 µg
Folates (total folates) 168 µg 83.4 µg 0 µg 49 µg 133 µg 261 µg 714 µg
Vitamin B12 (cobalamin) 4.11 µg 1.77 µg 0 µg 0.38 µg 5 µg 5.36 µg 8.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.09 mg 1.8 mg 0 mg 0.6 mg 1.5 mg 7.14 mg 1,800 mg
Potassium 310 mg 249 mg 0 mg 27 mg 251 mg 817 mg 193,000 mg
Calcium 50 mg 69.6 mg 0 mg 0 mg 31 mg 200 mg 69,700 mg
Phosphorus 498 mg 299 mg 0 mg 203 mg 400 mg 1,170 mg 411,000 mg
Iron 3.27 mg 2.32 mg 0 mg 0.54 mg 2.86 mg 7.71 mg 17,000 mg
Magnesium 221 mg 150 mg 0 mg 78 mg 150 mg 540 mg 423,000 mg
Zinc 5.62 mg 3.53 mg 0 mg 2 mg 4.3 mg 12.5 mg 8,860 mg
Copper 0.82 mg 0.518 mg 0.186 mg 0.2 mg 0.787 mg 1.67 mg 4 mg
Manganese 3.65 mg 2.23 mg 0 mg 1 mg 3 mg 8 mg 15 mg
Selenium 18 µg 16 µg 0 µg 2 µg 15.2 µg 58 µg 99 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 41.1 % 44.5 % 0 % 0 % 18.5 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.5 % 35.9 % 0 % 0 % 71 % 100 % 100 %
Nutrition score - France -1.26 -1.26 -1.26 -1.26 -1.26 -1.26 -1.26
Nutri-Score A A A A A A
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 227 g 185 g 13.8 g 13.8 g 324 g 585 g 585 g

Products from the Seeds category