Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13283 products of the Seeds category for which nutrition facts are known (out of 14471 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 535 kj 0 kj 340 kj 1,460 kj 1,940 kj 3,590 kj
Energy (kcal) 309 kcal 132 kcal 0 kcal 85 kcal 349 kcal 531 kcal 2100 kcal
Energy 1,290 kj
(309 kcal)
550 kj
(132 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,460 kj
(349 kcal)
2,190 kj
(531 kcal)
8,770 kj
(2100 kcal)
- Energy from fat 88 kj
(21 kcal)
62 kj
(15 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,940 kj
(464 kcal)
1,940 kj
(464 kcal)
Fat 6.54 g 11.9 g 0 g 0 g 1.7 g 38 g 92 g
- Saturated fat 0.775 g 1.34 g 0 g 0 g 0.2 g 4 g 50 g
- Monounsaturated fat 3.08 g 3.88 g 0 g 0 g 1.3 g 9.5 g 57.3 g
- Polyunsaturated fat 11.4 g 12.4 g 0 g 0 g 2.7 g 31 g 48.5 g
- Omega 3 fatty acids 12.6 g 7.97 g 0 g 0.4 g 16.9 g 22 g 58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 15.3 g 7.18 g 0.028 g 3.8 g 19 g 22.5 g 22.8 g
- Omega 6 fatty acids 6.02 g 6.21 g 0 g 0.026 g 5.6 g 21.4 g 26.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 44.5 g 27.3 g 0 g 7.7 g 47 g 78.7 g 120 g
- Sugars 1.3 g 1.45 g 0 g 0 g 0.77 g 4.4 g 96.2 g
- Starch 30.9 g 30.9 g 4 g 4 g 14.3 g 78 g 78 g
Fibers 7.15 g 6.63 g 0 g 0.9 g 5 g 23 g 82 g
  - Soluble fiber 4.26 g 2.35 g 0 g 0 g 4 g 8 g 60 g
  - Insoluble fiber 12.9 g 11.5 g 0 g 2 g 7 g 37 g 39 g
Proteins 11.5 g 6.6 g 0 g 4.4 g 8.4 g 24 g 94 g
Salt 0.228 g 0.356 g 0 g 0 g 0.028 g 0.96 g 1,170 g
Sodium 0.091 g 0.143 g 0 g 0 g 0.011 g 0.384 g 467 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.26 µg 17.7 µg 0 µg 0 µg 0 µg 30 µg 10,700 µg
Vitamin D 3.28 µg 2.1 µg 0 µg 0 µg 3.33 µg 7.15 µg 1,100 µg
Vitamin E 11.8 mg 9.43 mg 0.5 mg 1.53 mg 8 mg 30 mg 37.8 mg
Vitamin C (ascorbic acid) 0.61 mg 1.65 mg 0 mg 0 mg 0 mg 4.4 mg 169 mg
Vitamin B1 (Thiamin) 0.372 mg 0.564 mg 0 mg 0 mg 0 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.34 mg 3.13 mg 0 mg 0.076 mg 0.34 mg 4.05 mg 1,850 mg
Vitamin B3 / Vitamin PP (Niacin) 4.71 mg 1.84 mg 0 mg 3.33 mg 4.26 mg 8.82 mg 4,600 mg
Vitamin B6 (Pyridoxin) 0.851 mg 0.523 mg 0 mg 0.294 mg 0.6 mg 1.74 mg 15,000 mg
Vitamin B9 (Folic acid) 117 µg 78.2 µg 0 µg 32 µg 87 µg 250 µg 130,000 µg
Folates (total folates) 168 µg 82.5 µg 0 µg 51 µg 133 µg 267 µg 714 µg
Vitamin B12 (cobalamin) 4.14 µg 1.73 µg 0 µg 0 µg 5 µg 5.36 µg 380 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.47 mg 2.21 mg 0 mg 0.6 mg 1.7 mg 8.11 mg 1,800 mg
Potassium 313 mg 253 mg 0 mg 28 mg 251 mg 821 mg 193,000 mg
Calcium 50.5 mg 70.2 mg 0 mg 0 mg 31 mg 200 mg 71,400 mg
Phosphorus 495 mg 300 mg 0 mg 176 mg 400 mg 1,160 mg 411,000 mg
Iron 3.27 mg 2.32 mg 0 mg 0.51 mg 2.84 mg 7.71 mg 17,000 mg
Magnesium 214 mg 145 mg 0 mg 72 mg 150 mg 514 mg 100,000 mg
Zinc 5.43 mg 3.43 mg 0 mg 1.97 mg 4.29 mg 12.5 mg 5,000 mg
Copper 0.833 mg 0.524 mg 0.16 mg 0.2 mg 0.8 mg 1.73 mg 4 mg
Manganese 3.84 mg 2.37 mg 0 mg 1 mg 3 mg 8 mg 392 mg
Selenium 24.8 µg 26.1 µg 0 µg 2 µg 20 µg 99 µg 696,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.8 % 45.2 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.1 % 31.8 % 0 % 0 % 61 % 100 % 100 %
Nutrition score - France -1.09 -1.09 -1.09 -1.09 -1.09 -1.09 -1.09
Nutri-Score A A A A A A

Products from the Seeds category