Categories: Seeds


Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 3360 products of the Seeds category for which nutrition facts are known (out of 3671 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,330 kj
(318 kcal)
641 kj
(153 kcal)
0 kj
(0 kcal)
368 kj
(88 kcal)
1,460 kj
(349 kcal)
2,180 kj
(521 kcal)
7,020 kj
(1678 kcal)
Fat 8.28 g15.3 g0 g0.4 g1.6 g39 g85 g
- Saturated fat 1.21 g2.41 g0 g0 g0.3 g4.1 g31 g
- Monounsaturated fat 11.4 g12.1 g0 g0 g7.5 g31.7 g57.3 g
- Polyunsaturated fat 15.7 g12.7 g0 g0 g15.2 g32.8 g47.2 g
- Omega 3 fatty acids 14.7 g9.93 g0.014 g0.6 g18.6 g24.3 g38.2 g
- Trans fat 0.003 g0.036 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.041 mg0.286 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 45.8 g28.2 g0 g8.4 g51 g78.1 g163 g
- Sugars 2.16 g4.82 g0 g0 g0.9 g4.5 g96.2 g
Dietary fiber 8.47 g8.83 g0 g1 g5.6 g21.9 g47 g
Proteins 12.6 g7.92 g0 g4.8 g9 g24.1 g52 g
Salt 0.829 g16.5 g0 g0 g0.025 g0.914 g668 g
Sodium 0.326 g6.49 g0 g0 g0.01 g0.36 g263 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 28.8 µg164 µg0 µg0 µg0 µg34.2 µg1,980 µg
Vitamin E 10.1 mg9.37 mg0.79 mg1.53 mg8.5 mg24 mg30 mg
Vitamin C (ascorbic acid) 58 mg729 mg0 mg0 mg0 mg10.8 mg10,000 mg
Vitamin B1 (Thiamin) 13,900 mg33,800 mg0 mg0.28 mg0.5 mg66,700 mg167,000 mg
Vitamin B2 (Riboflavin) 3.89 mg15.9 mg0 mg0.21 mg0.46 mg1.52 mg80 mg
Vitamin B3 / Vitamin PP (Niacin) 6.08 mg3.94 mg0 mg3 mg5.7 mg9.62 mg18 mg
Vitamin B6 (Pyridoxin) 14.4 g38.2 g0 g0 g0 g42.9 g200 g
Vitamin B9 (Folic acid) 172 µg173 µg0 µg36.3 µg100 µg479 µg714 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.08 mg1.68 mg0.002 mg1 mg1.5 mg3.33 mg7 mg
Potassium 3,480 mg23,300 mg0 mg82 mg380 mg1,400 mg193,000 mg
Calcium 128 mg647 mg0 mg0 mg46 mg248 mg10,000 mg
Phosphorus 1,080 mg7,440 mg0 mg158 mg366 mg705 mg84,900 mg
Iron 42.1 mg637 mg0 mg1.15 mg4.2 mg8 mg12,000 mg
Magnesium 3,330 mg34,900 mg0 mg72 mg129 mg380 mg423,000 mg
Zinc 295 mg1,440 mg0 mg2.2 mg3.5 mg13.4 mg8,860 mg
Manganese 5.21 mg4.55 mg0.6 mg1.4 mg2.7 mg12 mg15 mg
Fruits, vegetables and nuts (minimum) 62.2 %39.2 %0 %0 %80 %100 %100 %
Nutrition score - France -0.874 -0.874 -0.874 -0.874 -0.874 -0.874 -0.874
Nutri-Score BBBBBB
Ecological footprint
Carbon footprint / CO2 emissions 262 g206 g13.8 g13.8 g324 g585 g585 g

Products from the Seeds category - World