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Seeds

Category : Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22382 products of the Seeds category for which nutrition facts are known (out of 24477 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(309 kcal) 		560 kj
(134 kcal) 		0 kj
(0 kcal) 		356 kj
(85 kcal) 		1,460 kj
(349 kcal) 		2,230 kj
(536 kcal) 		8,370 kj
(3140 kcal)
Energy from fat 225 kj
(54 kcal) 		340 kj
(81 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,240 kj
(296 kcal) 		1,260 kj
(301 kcal)
Fat 7.11 g 12.6 g 0 g 0 g 1.89 g 40.7 g 117 g
Saturated fat 0.88 g 1.47 g 0 g 0 g 0.3 g 4.5 g 74 g
Monounsaturated fat 3.15 g 4.05 g 0 g 0 g 1.4 g 11.9 g 62 g
Polyunsaturated fat 10.8 g 12.2 g 0 g 0 g 2.5 g 30.8 g 48.5 g
Omega 3 fat 12,300 mg 8,100 mg 0 mg 20.7 mg 16,700 mg 22,000 mg 215,000 mg
Alpha-linolenic acid 13.4 g 8.09 g 0.006 g 0.035 g 19 g 21.6 g 22.8 g
Omega 6 fat 6,640 mg 7,350 mg 0 mg 5.5 mg 5,830 mg 23,000 mg 37,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 43.4 g 27.1 g 0 g 7.3 g 44 g 78.3 g 181 g
Sugars 1.32 g 1.45 g 0 g 0 g 0.8 g 4.3 g 96.2 g
Added sugars 0.172 g 0.619 g 0 g 0 g 0 g 2.31 g 8.46 g
Starch 24.5 g 28.5 g 0.5 g 0.5 g 12.3 g 78 g 78.8 g
Fiber 6.93 g 6.27 g 0 g 0.9 g 5 g 20.1 g 173 g
Soluble fiber 4.34 g 2.48 g 0 g 1 g 4 g 8 g 60 g
Insoluble fiber 11.3 g 10.7 g 0 g 2 g 7 g 33 g 39 g
Proteins 11.4 g 6.7 g 0 g 4 g 8.2 g 24 g 100 g
Salt 0.239 g 0.369 g 0 g 0 g 0.03 g 1 g 1,170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 5.28 µg 21.6 µg 0 µg 0 µg 0 µg 36.3 µg 488,000,000 µg
Vitamin D 1.23 µg 2 µg 0 µg 0 µg 0 µg 6.5 µg 5,100,000 µg
Vitamin E 11.3 mg 10.3 mg 0.13 mg 1.53 mg 7.7 mg 37.8 mg 22,900 mg
Vitamin C (ascorbic acid) 0.644 mg 1.7 mg 0 mg 0 mg 0 mg 4.6 mg 1,720 mg
Vitamin B1 (Thiamin) 0.386 mg 0.586 mg 0 mg 0 mg 0 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.03 mg 2.6 mg 0 mg 0 mg 0.309 mg 2.43 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.71 mg 1.92 mg 0 mg 3.01 mg 4.26 mg 8.82 mg 11,500 mg
Vitamin B6 (Pyridoxin) 0.84 mg 0.546 mg 0 mg 0.24 mg 0.6 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 117 µg 81 µg 0 µg 30 µg 84 µg 273 µg 83,000,000 µg
Folates (total folates) 168 µg 86.1 µg 0 µg 46 µg 133 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.05 µg 1.78 µg 0 µg 0.38 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 35.6 mg 192 mg 0 mg 0.6 mg 1.8 mg 90 mg 450,000 mg
Potassium 331 mg 273 mg 0 mg 33 mg 258 mg 863 mg 571,000 mg
Calcium 52.4 mg 75.3 mg 0 mg 0 mg 31 mg 208 mg 100,000 mg
Phosphorus 485 mg 283 mg 0 mg 170 mg 386 mg 1,110 mg 411,000 mg
Iron 3.25 mg 2.36 mg 0 mg 0.444 mg 2.67 mg 7.71 mg 17,000 mg
Magnesium 215 mg 142 mg 0 mg 77.7 mg 150 mg 500 mg 571,000 mg
Zinc 5.15 mg 3.26 mg 0 mg 1.78 mg 4 mg 12.5 mg 12,900 mg
Copper 0.823 mg 0.532 mg 0 mg 0.2 mg 0.7 mg 1.67 mg 140 mg
Manganese 3.7 mg 2.4 mg 0 mg 1 mg 3 mg 8 mg 1,400 mg
Selenium 842 µg 4,520 µg 0 µg 2 µg 20 µg 184 µg 696,000 µg
Iodine 98,800 µg 215,000 µg 0 µg 0.006 µg 2,000 µg 700,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35.5 % 43.1 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.1 % 35.4 % 0 % 6 % 66.5 % 100 % 100 %
Carbon footprint 206 g 163 g 13.8 g 29 g 185 g 545 g 585 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.8% 5 g 45.6% 3.2 g 1 g
    Plastic 39.9% 2.6 g 51.2% 2.5 g 1 g
    Glass 11.3% 79.4 g 11.3% 79.4 g 9 g
    Metal 19.8% 15.1 g 30.2% 11 g 3 g
    Unknown 1.2% 5.5 g 2% 3.3 g 0 g
    Total - - - - 15 g

Products from the Seeds category

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