Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5601 products of the Cereal grains category for which nutrition facts are known (out of 6072 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,410 kj 301 kj 0 kj 612 kj 1,480 kj 1,680 kj 2,840 kj
Energy (kcal) 347 kcal 67 kcal 0 kcal 161 kcal 356 kcal 444 kcal 2650 kcal
Energy 1,450 kj
(347 kcal)
281 kj
(67 kcal)
0 kj
(0 kcal)
669 kj
(161 kcal)
1,490 kj
(356 kcal)
1,840 kj
(444 kcal)
11,100 kj
(2650 kcal)
Fat 4 g 7.15 g 0 g 0 g 1.5 g 25 g 92 g
- Saturated fat 0.552 g 0.874 g 0 g 0 g 0.2 g 3 g 31 g
- Monounsaturated fat 1.01 g 1.52 g 0 g 0 g 0.002 g 3.7 g 27.5 g
- Polyunsaturated fat 3.62 g 7.57 g 0 g 0 g 0.42 g 24 g 48.5 g
- Omega 3 fatty acids 15.6 g 6.69 g 0 g 0.4 g 19 g 22.5 g 31 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.7 g 6.22 g 3.8 g 4.7 g 20 g 22.5 g 22.8 g
- Omega 6 fatty acids 4.18 g 2.55 g 0.003 g 0.003 g 5.9 g 21.4 g 21.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 62.7 g 22.6 g 0 g 11.4 g 74.5 g 80 g 767 g
- Sugars 0.92 g 1.38 g 0 g 0 g 0.4 g 4.1 g 61 g
Fibers 4.14 g 4.39 g 0 g 0 g 2.3 g 11.5 g 79 g
  - Soluble fiber 3.76 g 1.11 g 2 g 2 g 4 g 5 g 8 g
  - Insoluble fiber 2.93 g 1.73 g 0 g 0 g 3 g 5 g 7 g
Proteins 8.9 g 3.66 g 0 g 3.9 g 7.69 g 16.9 g 80 g
Salt 0.087 g 0.217 g 0 g 0 g 0.01 g 0.57 g 33.7 g
Sodium 0.035 g 0.087 g 0 g 0 g 0.004 g 0.228 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.35 µg 23.8 µg 0 µg 0 µg 0 µg 50.7 µg 2,860 µg
Vitamin D 3.62 µg 1.71 µg 0 µg 0 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin E 2.92 mg 1.69 mg 0.5 mg 0.5 mg 3.1 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 0.326 mg 1.32 mg 0 mg 0 mg 0 mg 2.5 mg 169 mg
Vitamin B1 (Thiamin) 0.312 mg 0.481 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 2.18 mg 4.08 mg 0 mg 0.076 mg 1.04 mg 14.2 mg 1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 4.61 mg 1.66 mg 0 mg 3.39 mg 4.17 mg 7.69 mg 4,600 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.606 mg 0 mg 0.27 mg 1.33 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 122 µg 79.2 µg 0 µg 40 µg 124 µg 249 µg 622 µg
Folates (total folates) 188 µg 94.3 µg 0 µg 120 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.4 µg 1.42 µg 0 µg 0.6 µg 5 µg 5.36 µg 5.56 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.05 mg 1.13 mg 0.51 mg 0.6 mg 1.7 mg 3.66 mg 1,800 mg
Potassium 144 mg 117 mg 0 mg 0 mg 111 mg 400 mg 193,000 mg
Calcium 20.2 mg 39.9 mg 0 mg 0 mg 0 mg 89 mg 69,700 mg
Phosphorus 328 mg 114 mg 33.1 mg 145 mg 325 mg 535 mg 84,900 mg
Iron 2.31 mg 1.71 mg 0 mg 0 mg 2.22 mg 5.02 mg 17,000 mg
Magnesium 147 mg 77.8 mg 20 mg 60 mg 130 mg 335 mg 423,000 mg
Zinc 6.04 mg 4.33 mg 0.08 mg 1.5 mg 4.29 mg 12.5 mg 8,860 mg
Copper 0.396 mg 0.221 mg 0.186 mg 0.186 mg 0.32 mg 1 mg 4 mg
Manganese 2.48 mg 0.946 mg 0.6 mg 1 mg 2.4 mg 4 mg 10 mg
Selenium 12.1 µg 10.4 µg 2 µg 2 µg 9.7 µg 40 µg 55 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.3 % 27.9 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France -0.869 -0.869 -0.869 -0.869 -0.869 -0.869 -0.869
Nutri-Score B B B B B B

Products from the Cereal grains category