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Cereal grains
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 11469 products of the Cereal grains category for which nutrition facts are known (out of 12408 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (336 kcal) |
336 kj (81 kcal) |
0 kj (0 kcal) |
602 kj (144 kcal) |
1,480 kj (354 kcal) |
1,860 kj (444 kcal) |
8,770 kj (2580 kcal) |
Fat | 4.41 g | 7.64 g | 0 g | 0 g | 1.72 g | 29.7 g | 117 g |
Saturated fat | 0.597 g | 0.886 g | 0 g | 0 g | 0.3 g | 3.17 g | 37.5 g |
Monounsaturated fat | 1.34 g | 1.78 g | 0 g | 0 g | 0.88 g | 5.5 g | 44.8 g |
Polyunsaturated fat | 4.67 g | 8.36 g | 0 g | 0 g | 1 g | 24 g | 48.5 g |
Omega 3 fat | 14,400 mg | 7,940 mg | 0 mg | 20.8 mg | 18,000 mg | 22,500 mg | 215,000 mg |
Alpha-linolenic acid | 15.8 g | 6.63 g | 1.3 g | 3.8 g | 19 g | 22.5 g | 22.8 g |
Omega 6 fat | 3,710 mg | 2,710 mg | 0 mg | 0.12 mg | 5,600 mg | 7,100 mg | 21,400 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 200 mg |
Carbohydrates | 59.8 g | 23.6 g | 0 g | 11 g | 72 g | 80 g | 181 g |
Sugars | 0.982 g | 1.37 g | 0 g | 0 g | 0.5 g | 4.2 g | 80 g |
Fiber | 4.55 g | 5.18 g | 0 g | 0.4 g | 2.5 g | 13 g | 85 g |
Soluble fiber | 3.67 g | 1.32 g | 0 g | 2 g | 4 g | 5 g | 12.5 g |
Insoluble fiber | 3.65 g | 1.78 g | 0 g | 2 g | 4 g | 7 g | 7.4 g |
Proteins | 8.82 g | 3.95 g | 0 g | 3.3 g | 7.5 g | 17 g | 89 g |
Salt | 0.104 g | 0.232 g | 0 g | 0 g | 0.01 g | 0.63 g | 453 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 7 % vol |
Vitamin A | 8.7 µg | 40.8 µg | 0 µg | 0 µg | 0 µg | 52.5 µg | 488,000,000 µg |
Vitamin D | 2.48 µg | 2.34 µg | 0 µg | 0 µg | 3.33 µg | 7.15 µg | 5,100,000 µg |
Vitamin E | 3.24 mg | 2.25 mg | 0.13 mg | 0.5 mg | 2.5 mg | 8 mg | 9 mg |
Vitamin C (ascorbic acid) | 0.37 mg | 1.46 mg | 0 mg | 0 mg | 0 mg | 2.7 mg | 169 mg |
Vitamin B1 (Thiamin) | 0.316 mg | 0.477 mg | 0 mg | 0 mg | 0 mg | 1 mg | 104,000 mg |
Vitamin B2 (Riboflavin) | 1.61 mg | 3.52 mg | 0 mg | 0 mg | 0.417 mg | 14.2 mg | 1,550 mg |
Vitamin B3 (Niacin) | 4.65 mg | 1.76 mg | 0 mg | 3.33 mg | 4.22 mg | 8.4 mg | 11,500 mg |
Vitamin B6 (Pyridoxin) | 1.03 mg | 0.601 mg | 0 mg | 0.222 mg | 0.857 mg | 1.79 mg | 15,000 mg |
Vitamin B9 (Folic acid) | 120 µg | 79.8 µg | 0 µg | 32 µg | 100 µg | 249 µg | 83,000,000 µg |
Folates (total folates) | 187 µg | 100 µg | 0 µg | 63.5 µg | 170 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.49 µg | 1.31 µg | 0 µg | 2 µg | 5 µg | 5.36 µg | 700,000 µg |
Vitamin B5 (Pantothenic acid) | 68.3 mg | 268 mg | 0 mg | 0.6 mg | 2.2 mg | 1,400 mg | 10,200 mg |
Potassium | 161 mg | 139 mg | 0 mg | 0 mg | 111 mg | 446 mg | 239,000 mg |
Calcium | 26 mg | 53.8 mg | 0 mg | 0 mg | 0 mg | 128 mg | 70,000 mg |
Phosphorus | 342 mg | 141 mg | 0 mg | 143 mg | 330 mg | 642 mg | 84,900 mg |
Iron | 2.34 mg | 1.78 mg | 0 mg | 0 mg | 2.22 mg | 5.7 mg | 17,000 mg |
Magnesium | 153 mg | 82 mg | 0.13 mg | 64 mg | 130 mg | 335 mg | 100,000 mg |
Zinc | 5.13 mg | 3.91 mg | 0.003 mg | 1.5 mg | 3.5 mg | 12.5 mg | 7,200 mg |
Copper | 0.497 mg | 0.426 mg | 0 mg | 0.16 mg | 0.32 mg | 1.6 mg | 140 mg |
Manganese | 7.39 mg | 26.7 mg | 0.002 mg | 0.5 mg | 2.7 mg | 8 mg | 1,400 mg |
Selenium | 482 µg | 1,980 µg | 0 µg | 2 µg | 15.2 µg | 9,100 µg | 696,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.84 % | 17.3 % | 0 % | 0 % | 0 % | 46.2 % | 100 % |
Carbon footprint | 196 g | 172 g | 13.8 g | 14.3 g | 185 g | 545 g | 585 g |
Products from the Cereal grains category
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12,428 products
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red quinoa - Migros Bio - 400g
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Quinoa - Alnatura - 250g
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Mais - Freshona - 140g
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Sonnenmais - King's Crown - 1pcs
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Basmati rice - vega foods - 10 LBS
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Salmas - Sanissimo - 18 g
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Lijnzaad - Zonnatura - 400 g
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Chia Seeds - Nupreme - 150 g
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Graines de lin - Vajra
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Orzo - Campo Largo - 400 g
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Trio de riz de Camargue IGP Longs complets - Bongran - 500 g
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Riz de camargue Long complet - Bongran - 500 g
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Riz Rouge de Camargue Long Complet - Bongran - 1 kg
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Riz de Camargue rond blanc - Bongran - 500 g
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Riz de Camargue long semi-complet - Bongran - 1 kg
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Riz de Camargue rond complet - Bongran - 1 kg
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Riz pour sushi - Casino Saveurs d'Ailleurs - 500 g
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Riz rond blanc - Ofal bio
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Riz rond de Camargue - Primeal - 1 kg
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Riz rond - Casino - 1kg
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Riz de Camargue IGP rond demi-complet - Primeal - 1 kg
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Riz rond demi-complet - Sélection des comptoirs - 1 kg
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Riz rond blanc bio - 5 kg
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Riz rond
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Riz gluant rond - Dragon Thanh Binh
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Riz de Camargue IGP Rond complet - Celnat - 500 g
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Riz complet rond - La Vie Claire - 1 kg
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Riz rond - Gallo
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Riz rond blanc bio -
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Riz rond complet - Greenweez - 2,5 kg
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Riz rond - Metro Chef
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Riz 1/2 complet rond - La Vie Claire - 1 kg
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Riz Rond pour dessert - Bon-Ri - 1 kg
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Riz Long Grain Incollable - Auchan - 450 g
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Vitamin Rice - Coop
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Riso arborio - Lidl
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Veggie Love Kürbis Quinoa - iglo - 400 g
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Mais doux en grain - Produits Blancs - 600 g
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Naturreis - Edeka - 500g
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Sesam ungeschält - dmBio - 500 g
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Riz pour sushi - Monoprix
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Mais, Zuckermais - Green organics - 230 g
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Restaurant Style White Rice - Annie Chun's - 22.2 oz
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Basmati Reis - Happy Harvest - 0.5kg
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Eurospin
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Quinoa aux 3 legumineuses et jus de citron vert - Lidl
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Shinzu Premium Sushi Rice - 1 kg
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Langkorn Express Reis - Rewe Beste Wahl - 250g
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Granola raisin et amande - Jordans
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Puffet ris - Coop - 260g
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Miglio decorticato biologico - Naturasì
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Nestlé - 200g
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Mais doux - Betty Bossi - 480 g
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Cheerios - General Mills - 350g
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Riz aux champignons de Paris
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Organic Brown Basmati Rice
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Organic Jasmine Brown Rice Milk
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Organic Quinoa - Arrowhead Mills - 14 oz
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Sonnenmais - King's Crown - 340g
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Graines de lin brun - Planète au Naturel - 1 kg
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Ленено семе - - 200 г
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Dinkel Cracker Sesam - dm Bio - 100 g
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Muesli integral 4 cereales crocantes - Cem Porcento - 500g
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Trio de quinoa à la mexicaine - Lidl - 300g
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Quinoa de France - Vivien Paille
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Chia protein cacao -
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Volkoren pandanrijst -
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Basmati Reis - Neuss& Wilke GmbH - 5kg
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Long non-stick rice grain - Lustucru - 450 g
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Bjorg - 500 g
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Leinsamen ganz - dmBio - 500 g
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Riso integrale venere biologico - - 500 g
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Riso integrale parboiled - Consilia - 1 kg
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Riso basmati biologico - 500 g
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Farro perlato - Consilia - 500 g
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Bio-Haferflocken, zart - Crownfield - 500 g
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Riso basmati - Bontà di Riso - 1 kg
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Riz basmati blanc - Philia - 1 kg
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Croissant relleno de fresa y vainilla - 7days - 1-buc, 80g
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graines de chia
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Mais tostato - Suni - 700 g
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Wholegrain, Wild & Red Rice - Aldi
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Maïs doux Croquant - Freshona
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Flocons de souchet BIO et EQUITABLE - sachet - BIOSAGESSE - 180 g
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Jasminreis - REWE Bio - 500g
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Riso - 250 g
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Riz complet - 4 x 125 g
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Riz complet
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Graines de sesame - Carrefour - 250 g
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Riz Basmati - Rochambeau - 500 g
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Riz Basmati 5 Sachets Cuisson
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my life
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Enriched long grain white rice - 16 oz
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Super Maize Meal - Idlani - 10kg
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Sesamo tostado - Veritas - 500 g
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Arroz jazmin thai - Carrefour - 500 g
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Riz Thaï Jasmine Rice 1 kg - Tilda
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Salted Corn - International Mill - 25 g
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Graines de chia - Raw - 750 g
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Chia Samen - ener Bio - 300g