Cereal grains

Nutrition facts

Average nutrition facts for the 8814 products of the Cereal grains category for which nutrition facts are known (out of 9550 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(336 kcal)
319 kj
(76 kcal)
0 kj
(0 kcal)
615 kj
(148 kcal)
1,480 kj
(354 kcal)
1,800 kj
(434 kcal)
8,770 kj
(2580 kcal)
Fat 3.8 g 6.8 g 0 g 0 g 1.6 g 18 g 100 g
Saturated fat 0.539 g 0.817 g 0 g 0 g 0.3 g 2.9 g 44.3 g
Monounsaturated fat 1.23 g 1.68 g 0 g 0 g 0.62 g 4.1 g 44.8 g
Polyunsaturated fat 4.49 g 8.35 g 0 g 0 g 0.8 g 24 g 48.5 g
Omega 3 fat 15,100 mg 7,350 mg 0 mg 1,300 mg 18,000 mg 22,500 mg 31,000 mg
Alpha-linolenic acid 16.7 g 5.6 g 3.8 g 4.7 g 19.2 g 22.5 g 22.8 g
Omega 6 fat 3,960 mg 2,620 mg 0 mg 2.98 mg 5,900 mg 7,100 mg 21,400 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 61.4 g 23.2 g 0 g 11.8 g 74 g 80 g 257 g
Sugars 0.902 g 1.29 g 0 g 0 g 0.5 g 4 g 186 g
Fiber 4.16 g 4.51 g 0 g 0.2 g 2.3 g 11.8 g 88 g
Soluble fiber 3.76 g 1.22 g 0 g 2 g 4 g 5 g 12.5 g
Insoluble fiber 3.59 g 1.82 g 0 g 2 g 4 g 7 g 7.4 g
Proteins 8.59 g 3.68 g 0 g 3.4 g 7.5 g 16.5 g 80 g
Salt 0.092 g 0.216 g 0 g 0 g 0.01 g 0.58 g 277 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7.44 µg 33.9 µg 0 µg 0 µg 0 µg 52.5 µg 488,000,000 µg
Vitamin D 2.59 µg 2.33 µg 0 µg 0 µg 3.33 µg 7.15 µg 5,100,000 µg
Vitamin E 3.58 mg 2.35 mg 0.13 mg 0.5 mg 3.5 mg 8 mg 30 mg
Vitamin C (ascorbic acid) 0.35 mg 1.41 mg 0 mg 0 mg 0 mg 2.6 mg 169 mg
Vitamin B1 (Thiamin) 0.32 mg 0.491 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 2.05 mg 3.95 mg 0 mg 0.06 mg 0.85 mg 14.2 mg 1,550 mg
Vitamin B3 4.63 mg 1.72 mg 0 mg 3.39 mg 4.21 mg 8 mg 11,500 mg
Vitamin B6 (Pyridoxin) 1.05 mg 0.608 mg 0 mg 0.222 mg 1.11 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 121 µg 79.5 µg 0 µg 40 µg 124 µg 249 µg 83,000,000 µg
Folates (total folates) 189 µg 101 µg 0 µg 100 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.45 µg 1.34 µg 0 µg 0.6 µg 5 µg 5.36 µg 700,000 µg
Pantothenic acid 18.4 mg 61.5 mg 0 mg 0.6 mg 1.95 mg 301 mg 10,200 mg
Potassium 155 mg 128 mg 0 mg 0 mg 111 mg 433 mg 239,000 mg
Calcium 24.1 mg 49.6 mg 0 mg 0 mg 0 mg 120 mg 70,000 mg
Phosphorus 341 mg 139 mg 0 mg 121 mg 331 mg 629 mg 84,900 mg
Iron 2.34 mg 1.75 mg 0 mg 0 mg 2.22 mg 5.56 mg 17,000 mg
Magnesium 151 mg 78.7 mg 0.12 mg 63.7 mg 130 mg 335 mg 100,000 mg
Zinc 5.42 mg 4 mg 0.002 mg 1.7 mg 3.75 mg 12.5 mg 7,200 mg
Copper 0.497 mg 0.416 mg 0 mg 0.186 mg 0.32 mg 1.6 mg 140 mg
Manganese 2.82 mg 1.78 mg 0.5 mg 0.9 mg 2.4 mg 10 mg 1,400 mg
Selenium 24.9 µg 42.2 µg 0 µg 2 µg 14 µg 26,000 µg 696,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11.8 % 28.6 % 0 % 0 % 0 % 96 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 33.9 % 31.2 % 0 % 0 % 31.4 % 100 % 100 %

Products from the Cereal grains category