Cereal grains

Categories: Cereal grains

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products


Nutrition facts

Average nutrition facts for the 1853 products of the Cereal grains category for which nutrition facts are known (out of 2004 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,450 kj
(347 kcal)
462 kj
(110 kcal)
0 kj
(0 kcal)
774 kj
(185 kcal)
1,480 kj
(354 kcal)
1,700 kj
(406 kcal)
7,020 kj
(1678 kcal)
Fat 5.77 g11.2 g0 g0.5 g1.6 g12.3 g62 g
- Saturated fat 0.924 g1.94 g0 g0 g0.35 g3 g31 g
- Monounsaturated fat 4.91 g6.29 g0 g0 g2.5 g8.5 g27.5 g
- Polyunsaturated fat 16.3 g12.2 g0 g1 g24 g28.7 g32.1 g
- Omega 3 fatty acids 20.9 g3.15 g17.8 g18 g20 g24.3 g31 g
- Trans fat 0.014 g0.082 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.154 mg0.568 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 61.4 g24.3 g0 g12.4 g72.6 g79 g163 g
- Sugars 1.75 g4.32 g0 g0 g0.5 g4.3 g71 g
Dietary fiber 6.25 g8.37 g0 g0.7 g3 g13 g47 g
Proteins 9.68 g4.74 g0 g5.8 g8 g16.4 g34.3 g
Salt 0.598 g15.4 g0 g0 g0.01 g0.45 g623 g
Sodium 0.235 g6.04 g0 g0 g0.004 g0.177 g245 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 90.5 µg185 µg0 µg0 µg0 µg500 µg557 µg
Vitamin C (ascorbic acid) 16.3 mg43.5 mg0 mg0 mg0 mg36 mg169 mg
Vitamin B1 (Thiamin) 17,400 mg32,000 mg0 mg0.24 mg0.86 mg66,700 mg104,000 mg
Vitamin B2 (Riboflavin) 5.63 mg19.2 mg0 mg0.126 mg0.567 mg1.6 mg80 mg
Vitamin B3 / Vitamin PP (Niacin) 6.3 mg3.92 mg0 mg3.1 mg5.7 mg9.62 mg18 mg
Vitamin B6 (Pyridoxin) 24 g28.7 g0 g0 g28.6 g89.3 g89.3 g
Vitamin B9 (Folic acid) 166 µg195 µg0 µg44 µg83 µg500 µg714 µg
Potassium 8,760 mg39,300 mg0 mg0 mg380 mg869 mg193,000 mg
Calcium 357 mg1,400 mg0 mg0 mg60 mg603 mg10,000 mg
Phosphorus 1,880 mg11,400 mg0 mg116 mg314 mg520 mg84,900 mg
Iron 161 mg1,290 mg0 mg0.288 mg4.5 mg10.9 mg12,000 mg
Magnesium 8,720 mg57,200 mg0 mg82.8 mg148 mg292 mg423,000 mg
Zinc 489 mg1,830 mg0 mg2.2 mg3.7 mg13.4 mg8,860 mg
Nutrition score - France -0.796 -0.796 -0.796 -0.796 -0.796 -0.796 -0.796
Nutri-Score BBBBBB

Products from the Cereal grains category - World