Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6810 products of the Cereal grains category for which nutrition facts are known (out of 7387 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,390 kj 329 kj 0 kj 556 kj 1,480 kj 1,700 kj 3,590 kj
Energy (kcal) 341 kcal 73 kcal 0 kcal 154 kcal 354 kcal 443 kcal 2100 kcal
Energy 1,430 kj
(341 kcal)
304 kj
(73 kcal)
0 kj
(0 kcal)
639 kj
(154 kcal)
1,480 kj
(354 kcal)
1,830 kj
(443 kcal)
8,770 kj
(2100 kcal)
Fat 4.01 g 7.17 g 0 g 0 g 1.6 g 25 g 92 g
- Saturated fat 0.555 g 0.857 g 0 g 0 g 0.21 g 3 g 32 g
- Monounsaturated fat 1.13 g 1.59 g 0 g 0 g 0.6 g 3.9 g 44.8 g
- Polyunsaturated fat 4.29 g 8.17 g 0 g 0 g 0.8 g 24 g 48.5 g
- Omega 3 fatty acids 15.4 g 7.05 g 0 g 1.3 g 18.6 g 22.5 g 31 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 17.1 g 5.58 g 3.8 g 4.7 g 19.2 g 22.5 g 22.8 g
- Omega 6 fatty acids 3.82 g 2.61 g 0 g 0.003 g 5.6 g 7.1 g 21.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 61.9 g 23 g 0 g 11 g 74 g 80 g 103 g
- Sugars 0.947 g 1.38 g 0 g 0 g 0.5 g 4.1 g 67 g
Fibers 4.25 g 4.51 g 0 g 0 g 2.4 g 11.9 g 79 g
  - Soluble fiber 3.55 g 1.16 g 0 g 2 g 4 g 5 g 8 g
  - Insoluble fiber 3.32 g 1.72 g 0 g 0 g 3 g 7 g 7 g
Proteins 8.83 g 3.72 g 0 g 3.6 g 7.6 g 17 g 80 g
Salt 0.092 g 0.219 g 0 g 0 g 0.01 g 0.58 g 97.4 g
Sodium 0.037 g 0.088 g 0 g 0 g 0.004 g 0.232 g 38.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6.01 µg 26.2 µg 0 µg 0 µg 0 µg 50.7 µg 2,860 µg
Vitamin D 3.67 µg 1.78 µg 0 µg 0 µg 3.33 µg 7.15 µg 1,100 µg
Vitamin E 3.87 mg 2.32 mg 0.5 mg 1.53 mg 4 mg 8 mg 30 mg
Vitamin C (ascorbic acid) 0.341 mg 1.39 mg 0 mg 0 mg 0 mg 2.5 mg 169 mg
Vitamin B1 (Thiamin) 0.311 mg 0.474 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 2.12 mg 4.01 mg 0 mg 0.076 mg 1.04 mg 14.2 mg 1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 4.63 mg 1.73 mg 0 mg 3.39 mg 4.21 mg 8 mg 4,600 mg
Vitamin B6 (Pyridoxin) 1.06 mg 0.602 mg 0 mg 0.27 mg 1.11 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 121 µg 79.1 µg 0 µg 40 µg 124 µg 233 µg 622 µg
Folates (total folates) 189 µg 100 µg 0 µg 119 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.53 µg 1.18 µg 0 µg 2 µg 5 µg 5.36 µg 380 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.35 mg 1.46 mg 0.51 mg 1 mg 1.95 mg 7 mg 1,800 mg
Potassium 148 mg 121 mg 0 mg 0 mg 111 mg 427 mg 193,000 mg
Calcium 22 mg 43.9 mg 0 mg 0 mg 0 mg 106 mg 11,500 mg
Phosphorus 342 mg 118 mg 33.1 mg 154 mg 333 mg 580 mg 84,900 mg
Iron 2.34 mg 1.73 mg 0 mg 0 mg 2.22 mg 5.3 mg 17,000 mg
Magnesium 151 mg 78.3 mg 0.365 mg 63.7 mg 130 mg 335 mg 100,000 mg
Zinc 5.73 mg 4.11 mg 0.08 mg 1.8 mg 4.17 mg 12.5 mg 5,000 mg
Copper 0.417 mg 0.266 mg 0.16 mg 0.186 mg 0.32 mg 1.2 mg 4 mg
Manganese 2.61 mg 0.939 mg 0.6 mg 1 mg 2.4 mg 4 mg 392 mg
Selenium 24.1 µg 42.5 µg 0 µg 2 µg 9.7 µg 184 µg 696,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13.6 % 30.3 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France -0.888 -0.888 -0.888 -0.888 -0.888 -0.888 -0.888
Nutri-Score B B B B B B

Products from the Cereal grains category