Cereal grains
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 12995 products of the Cereal grains category for which nutrition facts are known (out of 14188 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (337 kcal) |
343 kj (82 kcal) |
0 kj (0 kcal) |
603 kj (144 kcal) |
1,480 kj (354 kcal) |
1,880 kj (450 kcal) |
6,570 kj (2580 kcal) |
Energy from fat |
249 kj (60 kcal) |
357 kj (85 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
124 kj (30 kcal) |
1,680 kj (402 kcal) |
1,680 kj (402 kcal) |
Fat | 4.73 g | 8.1 g | 0 g | 0 g | 1.85 g | 30.6 g | 100 g |
Saturated fat | 0.637 g | 0.939 g | 0 g | 0 g | 0.3 g | 3.3 g | 37.5 g |
Monounsaturated fat | 1.54 g | 1.98 g | 0 g | 0 g | 1 g | 6.7 g | 27.5 g |
Polyunsaturated fat | 5.42 g | 9.02 g | 0 g | 0 g | 1.16 g | 25.4 g | 48.5 g |
Omega 3 fat | 13,800 mg | 8,200 mg | 0 mg | 20.8 mg | 18,000 mg | 22,000 mg | 31,000 mg |
Omega 6 fat | 3,620 mg | 2,610 mg | 0 mg | 5.7 mg | 5,600 mg | 6,670 mg | 21,400 mg |
Alpha-linolenic acid | 17.6 g | 5.19 g | 1.3 g | 3.8 g | 19.3 g | 22.8 g | 23.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 200 mg |
Carbohydrates | 59.3 g | 23.7 g | 0 g | 11 g | 71.1 g | 80 g | 748 g |
Sugars | 0.999 g | 1.38 g | 0 g | 0 g | 0.5 g | 4.2 g | 80 g |
Added sugars | 0.078 g | 0.423 g | 0 g | 0 g | 0 g | 0.7 g | 22.6 g |
Starch | 37 g | 33.2 g | 0.5 g | 0.5 g | 47.2 g | 78 g | 78.8 g |
Fiber | 4.7 g | 5.37 g | 0 g | 0.4 g | 2.6 g | 13.3 g | 85 g |
Soluble fiber | 3.64 g | 1.26 g | 0 g | 2 g | 4 g | 5 g | 12.5 g |
Insoluble fiber | 3.85 g | 1.79 g | 0 g | 2 g | 5 g | 7 g | 8 g |
Proteins | 8.93 g | 4.06 g | 0 g | 3.3 g | 7.6 g | 17.7 g | 80 g |
Salt | 0.106 g | 0.233 g | 0 g | 0 g | 0.01 g | 0.635 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1 % vol |
Vitamin A | 8.4 µg | 38.7 µg | 0 µg | 0 µg | 0 µg | 52.5 µg | 488,000,000 µg |
Vitamin D | 1.55 µg | 2.06 µg | 0 µg | 0 µg | 0 µg | 6.5 µg | 5,100,000 µg |
Vitamin E | 3.79 mg | 2.45 mg | 0.13 mg | 1.24 mg | 3.5 mg | 9 mg | 29 mg |
Vitamin C (ascorbic acid) | 0.369 mg | 1.42 mg | 0 mg | 0 mg | 0 mg | 2.7 mg | 169 mg |
Vitamin B1 (Thiamin) | 0.32 mg | 0.484 mg | 0 mg | 0 mg | 0 mg | 1 mg | 104,000 mg |
Vitamin B2 (Riboflavin) | 1.65 mg | 3.73 mg | 0 mg | 0 mg | 0.378 mg | 14.2 mg | 1,550 mg |
Vitamin B3/PP (Niacin) | 4.66 mg | 1.78 mg | 0 mg | 3.33 mg | 4.22 mg | 8.4 mg | 11,500 mg |
Vitamin B6 (Pyridoxin) | 1.02 mg | 0.599 mg | 0 mg | 0.24 mg | 0.79 mg | 1.79 mg | 15,000 mg |
Vitamin B9 (Folic acid) | 121 µg | 79.3 µg | 0 µg | 40 µg | 100 µg | 249 µg | 83,000,000 µg |
Folates (total folates) | 185 µg | 93.6 µg | 0 µg | 59 µg | 170 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.27 µg | 1.51 µg | 0 µg | 0.82 µg | 5 µg | 5.36 µg | 700,000 µg |
Vitamin B5 (Pantothenic acid) | 61.8 mg | 255 mg | 0 mg | 1 mg | 1.95 mg | 301 mg | 10,200 mg |
Potassium | 176 mg | 156 mg | 0 mg | 0 mg | 115 mg | 467 mg | 230,000 mg |
Calcium | 30.4 mg | 62.5 mg | 0 mg | 0 mg | 0 mg | 152 mg | 70,000 mg |
Phosphorus | 348 mg | 150 mg | 0 mg | 143 mg | 330 mg | 667 mg | 84,900 mg |
Iron | 2.43 mg | 1.86 mg | 0 mg | 0 mg | 2.22 mg | 6 mg | 17,000 mg |
Magnesium | 156 mg | 84 mg | 0.13 mg | 67 mg | 130 mg | 335 mg | 100,000 mg |
Zinc | 5.01 mg | 3.72 mg | 0.003 mg | 1.5 mg | 3.5 mg | 12.5 mg | 7,200 mg |
Copper | 0.521 mg | 0.444 mg | 0 mg | 0.16 mg | 0.32 mg | 1.6 mg | 140 mg |
Manganese | 6.94 mg | 25.6 mg | 0.002 mg | 0.5 mg | 2.7 mg | 8 mg | 1,400 mg |
Selenium | 1,210 µg | 5,410 µg | 0 µg | 2 µg | 19 µg | 26,000 µg | 696,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.45 % | 16.7 % | 0 % | 0 % | 0 % | 41 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 32.9 % | 35.3 % | 0 % | 6 % | 22.5 % | 100 % | 100 % |
Beta-glucan | 3.84 g | 0.554 g | 2.6 g | 2.6 g | 4 g | 5.4 g | 5.4 g |
14,117 products