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Cereal grains

Category : Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 11469 products of the Cereal grains category for which nutrition facts are known (out of 12408 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(336 kcal) 		336 kj
(81 kcal) 		0 kj
(0 kcal) 		602 kj
(144 kcal) 		1,480 kj
(354 kcal) 		1,860 kj
(444 kcal) 		8,770 kj
(2580 kcal)
Fat 4.41 g 7.64 g 0 g 0 g 1.72 g 29.7 g 117 g
Saturated fat 0.597 g 0.886 g 0 g 0 g 0.3 g 3.17 g 37.5 g
Monounsaturated fat 1.34 g 1.78 g 0 g 0 g 0.88 g 5.5 g 44.8 g
Polyunsaturated fat 4.67 g 8.36 g 0 g 0 g 1 g 24 g 48.5 g
Omega 3 fat 14,400 mg 7,940 mg 0 mg 20.8 mg 18,000 mg 22,500 mg 215,000 mg
Alpha-linolenic acid 15.8 g 6.63 g 1.3 g 3.8 g 19 g 22.5 g 22.8 g
Omega 6 fat 3,710 mg 2,710 mg 0 mg 0.12 mg 5,600 mg 7,100 mg 21,400 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 59.8 g 23.6 g 0 g 11 g 72 g 80 g 181 g
Sugars 0.982 g 1.37 g 0 g 0 g 0.5 g 4.2 g 80 g
Fiber 4.55 g 5.18 g 0 g 0.4 g 2.5 g 13 g 85 g
Soluble fiber 3.67 g 1.32 g 0 g 2 g 4 g 5 g 12.5 g
Insoluble fiber 3.65 g 1.78 g 0 g 2 g 4 g 7 g 7.4 g
Proteins 8.82 g 3.95 g 0 g 3.3 g 7.5 g 17 g 89 g
Salt 0.104 g 0.232 g 0 g 0 g 0.01 g 0.63 g 453 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 8.7 µg 40.8 µg 0 µg 0 µg 0 µg 52.5 µg 488,000,000 µg
Vitamin D 2.48 µg 2.34 µg 0 µg 0 µg 3.33 µg 7.15 µg 5,100,000 µg
Vitamin E 3.24 mg 2.25 mg 0.13 mg 0.5 mg 2.5 mg 8 mg 9 mg
Vitamin C (ascorbic acid) 0.37 mg 1.46 mg 0 mg 0 mg 0 mg 2.7 mg 169 mg
Vitamin B1 (Thiamin) 0.316 mg 0.477 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 1.61 mg 3.52 mg 0 mg 0 mg 0.417 mg 14.2 mg 1,550 mg
Vitamin B3 (Niacin) 4.65 mg 1.76 mg 0 mg 3.33 mg 4.22 mg 8.4 mg 11,500 mg
Vitamin B6 (Pyridoxin) 1.03 mg 0.601 mg 0 mg 0.222 mg 0.857 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 120 µg 79.8 µg 0 µg 32 µg 100 µg 249 µg 83,000,000 µg
Folates (total folates) 187 µg 100 µg 0 µg 63.5 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.49 µg 1.31 µg 0 µg 2 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 68.3 mg 268 mg 0 mg 0.6 mg 2.2 mg 1,400 mg 10,200 mg
Potassium 161 mg 139 mg 0 mg 0 mg 111 mg 446 mg 239,000 mg
Calcium 26 mg 53.8 mg 0 mg 0 mg 0 mg 128 mg 70,000 mg
Phosphorus 342 mg 141 mg 0 mg 143 mg 330 mg 642 mg 84,900 mg
Iron 2.34 mg 1.78 mg 0 mg 0 mg 2.22 mg 5.7 mg 17,000 mg
Magnesium 153 mg 82 mg 0.13 mg 64 mg 130 mg 335 mg 100,000 mg
Zinc 5.13 mg 3.91 mg 0.003 mg 1.5 mg 3.5 mg 12.5 mg 7,200 mg
Copper 0.497 mg 0.426 mg 0 mg 0.16 mg 0.32 mg 1.6 mg 140 mg
Manganese 7.39 mg 26.7 mg 0.002 mg 0.5 mg 2.7 mg 8 mg 1,400 mg
Selenium 482 µg 1,980 µg 0 µg 2 µg 15.2 µg 9,100 µg 696,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.84 % 17.3 % 0 % 0 % 0 % 46.2 % 100 %
Carbon footprint 196 g 172 g 13.8 g 14.3 g 185 g 545 g 585 g

Products from the Cereal grains category

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