Cereal grains
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 8814 products of the Cereal grains category for which nutrition facts are known (out of 9550 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (336 kcal) |
319 kj (76 kcal) |
0 kj (0 kcal) |
615 kj (148 kcal) |
1,480 kj (354 kcal) |
1,800 kj (434 kcal) |
8,770 kj (2580 kcal) |
Fat | 3.8 g | 6.8 g | 0 g | 0 g | 1.6 g | 18 g | 100 g |
Saturated fat | 0.539 g | 0.817 g | 0 g | 0 g | 0.3 g | 2.9 g | 44.3 g |
Monounsaturated fat | 1.23 g | 1.68 g | 0 g | 0 g | 0.62 g | 4.1 g | 44.8 g |
Polyunsaturated fat | 4.49 g | 8.35 g | 0 g | 0 g | 0.8 g | 24 g | 48.5 g |
Omega 3 fat | 15,100 mg | 7,350 mg | 0 mg | 1,300 mg | 18,000 mg | 22,500 mg | 31,000 mg |
Alpha-linolenic acid | 16.7 g | 5.6 g | 3.8 g | 4.7 g | 19.2 g | 22.5 g | 22.8 g |
Omega 6 fat | 3,960 mg | 2,620 mg | 0 mg | 2.98 mg | 5,900 mg | 7,100 mg | 21,400 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 31,200 mg |
Carbohydrates | 61.4 g | 23.2 g | 0 g | 11.8 g | 74 g | 80 g | 257 g |
Sugars | 0.902 g | 1.29 g | 0 g | 0 g | 0.5 g | 4 g | 186 g |
Fiber | 4.16 g | 4.51 g | 0 g | 0.2 g | 2.3 g | 11.8 g | 88 g |
Soluble fiber | 3.76 g | 1.22 g | 0 g | 2 g | 4 g | 5 g | 12.5 g |
Insoluble fiber | 3.59 g | 1.82 g | 0 g | 2 g | 4 g | 7 g | 7.4 g |
Proteins | 8.59 g | 3.68 g | 0 g | 3.4 g | 7.5 g | 16.5 g | 80 g |
Salt | 0.092 g | 0.216 g | 0 g | 0 g | 0.01 g | 0.58 g | 277 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 7.44 µg | 33.9 µg | 0 µg | 0 µg | 0 µg | 52.5 µg | 488,000,000 µg |
Vitamin D | 2.59 µg | 2.33 µg | 0 µg | 0 µg | 3.33 µg | 7.15 µg | 5,100,000 µg |
Vitamin E | 3.58 mg | 2.35 mg | 0.13 mg | 0.5 mg | 3.5 mg | 8 mg | 30 mg |
Vitamin C (ascorbic acid) | 0.35 mg | 1.41 mg | 0 mg | 0 mg | 0 mg | 2.6 mg | 169 mg |
Vitamin B1 (Thiamin) | 0.32 mg | 0.491 mg | 0 mg | 0 mg | 0 mg | 1 mg | 104,000 mg |
Vitamin B2 (Riboflavin) | 2.05 mg | 3.95 mg | 0 mg | 0.06 mg | 0.85 mg | 14.2 mg | 1,550 mg |
Vitamin B3 | 4.63 mg | 1.72 mg | 0 mg | 3.39 mg | 4.21 mg | 8 mg | 11,500 mg |
Vitamin B6 (Pyridoxin) | 1.05 mg | 0.608 mg | 0 mg | 0.222 mg | 1.11 mg | 1.79 mg | 15,000 mg |
Vitamin B9 (Folic acid) | 121 µg | 79.5 µg | 0 µg | 40 µg | 124 µg | 249 µg | 83,000,000 µg |
Folates (total folates) | 189 µg | 101 µg | 0 µg | 100 µg | 170 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.45 µg | 1.34 µg | 0 µg | 0.6 µg | 5 µg | 5.36 µg | 700,000 µg |
Pantothenic acid | 18.4 mg | 61.5 mg | 0 mg | 0.6 mg | 1.95 mg | 301 mg | 10,200 mg |
Potassium | 155 mg | 128 mg | 0 mg | 0 mg | 111 mg | 433 mg | 239,000 mg |
Calcium | 24.1 mg | 49.6 mg | 0 mg | 0 mg | 0 mg | 120 mg | 70,000 mg |
Phosphorus | 341 mg | 139 mg | 0 mg | 121 mg | 331 mg | 629 mg | 84,900 mg |
Iron | 2.34 mg | 1.75 mg | 0 mg | 0 mg | 2.22 mg | 5.56 mg | 17,000 mg |
Magnesium | 151 mg | 78.7 mg | 0.12 mg | 63.7 mg | 130 mg | 335 mg | 100,000 mg |
Zinc | 5.42 mg | 4 mg | 0.002 mg | 1.7 mg | 3.75 mg | 12.5 mg | 7,200 mg |
Copper | 0.497 mg | 0.416 mg | 0 mg | 0.186 mg | 0.32 mg | 1.6 mg | 140 mg |
Manganese | 2.82 mg | 1.78 mg | 0.5 mg | 0.9 mg | 2.4 mg | 10 mg | 1,400 mg |
Selenium | 24.9 µg | 42.2 µg | 0 µg | 2 µg | 14 µg | 26,000 µg | 696,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 11.8 % | 28.6 % | 0 % | 0 % | 0 % | 96 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 33.9 % | 31.2 % | 0 % | 0 % | 31.4 % | 100 % | 100 % |
Products from the Cereal grains category
9,558 products
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Riz noir complet - Monoprix gourmet - 500g
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Riz long demi-complet - Celnat
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Mais doux - Freshona
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Carnaroli - Garant - 1 kg
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Riz basmati complet bio - C Tout Simple - 500 g
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Riz basmati semi-complet bio - C tout Simple - 500 g
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Riz rond blanc bio - C tout simple - 500 g
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Mais - Nature‘s Gold - 285g
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Trockenreis Parboiled, langkornreis - Migros M-Budget - 2000g
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Maïs doux en grain sous vide 300mg - Géant Vert
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Leinsamen - Rinatura - 250g
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dm Bio - 200 g
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Riz long parfumé - Prix Mini - 1 kg
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Naturally Aromatic Basmati Rice - Bombay Original - 12 oz
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mais doux - golden land - 160
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Baldo Rice - Aytac - 1000g
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Riso arborio - 1 kg
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Brown Rice & Quinoa
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Carrefour - 400 g
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White Rice - Earthly Grains - 1.36 kg
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Riz complet - Comptoir du Grain - 500 g
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Milchreis - Golden Sun - 500 g
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Royal quinoa - Prozis - 200 g
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Graines de lin
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Graines de chia
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Risotto Perfetto radicchio, riso integrale, orzo e farro - gallo - 175 g
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זרעי צ'יאה אורגניים - ניצת הדובדבן - 300 g
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Instant white rice - 28 oz
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Extra Long Grain Enriched Rice
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Maíz dulce - Firstclass - 340g
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Family farms organic basmati rice - Wehah Farm Inc
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Riz long grain - Carrefour - 1 kg
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Riso
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Quinoa gepufft - Rossmann - 125g
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Bowl - recette orientale - Gerlinéa - 90g
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Backen - Leinsamen geschrotet - Schapfen Mühle - 200g
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Yellow rice - Vigo Importing Company - 8 oz
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Instant white rice
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Quinoa croquant, amandes et noisettes - Pierre Martinet
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Backen - Sesam ungeschält - Alnatura - 500g
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Linwoods Cold Milled Flaxseed - 425g
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Riz long grain semi-complet - U Bio - 500 g
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Langkornreis - Jeden Tag - 1000g
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Organic Chia Seed - Hart - 450 g
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Riz basmati etuve de qualite superieure - Leader Price - 1 kg
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Spitzen-Langkorn-Reis - Ben's Original - 1kg
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Riso integrale nero Venere
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Riso Carnaroli
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EGG FRIED RICE - Dunnes Stores
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Duo quinoa blond et rouge - Bjorg
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Quinoa duo blanc et rouge Bolivie - Ethiquable - 400 g
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Whole chia seeds - The Foodie Market - 200g
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Chia seeds - Simply Nature - 340g
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Galleta arroz - sanissimo - 108g
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Graines de Chia - DM Bio - 300 g
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Riz Brun - Minute Rice - 250
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Riz à grains longs et sauvages - Minute Rice - 250g
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Riz Basmati - GOLDENSUN - 4.5kg
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Long Grain White Rice - Woolworths - 1 kg
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Riz Basmati - Cora - 250 g
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Boil in the bag basmati rice - Sainsburys - 500g
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Arroz Vaporizado - domingo grau
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Riz Thai Blanc Sticky 500G - Ferme Et Collant à La Fois - Autour du Riz - 500 g
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Maiskolber Søt & Sprø - Grønn & Frisk - 500g
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Corn On The Cob - Lidl - 160g
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Бял ориз бисерен - Oberon - 1 kg
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Български бисерен ориз - Happy Agro - 1 кг
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Riz rond pour dessert - Comptoir du Grain - 1 kg
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Riso Carnaroli kg.1 Vignola - riso vignola - 1000 g
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אורז לבן ארוך בסמטי הודי - שופרסל - 1 kg
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Si bon quinoa et boulgour aux epices tandori - 280 g
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Riz impérial extra parfumé - 5 kg
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Traditioneller Basmati Reis - Lidl Golden Sun - 1000g
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Avena integral extrafina - Quaker - 470 g
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Riso Ribe -
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Orge Monde - Markal - 500g
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Quinoa blanc - Leader Price - 500 g
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Grissotti -
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Lino dorado - Biográ - 250 g
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Quinoa blanc - Naturéo
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K-Classic Knuspriges Popcorn süß - 120 g
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Riz basmati - PALMIER
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Riz paëlla - Uncle Ben's - 250 g
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Uncle Bens Express Savoury Chicken Rice - Uncle Ben's - 250 g
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Mexikanisch - Uncle Ben's - 250g
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Riz Cantonais Express - Uncle Ben's - 250 g
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Reis Mediterran - Uncle Ben's - 250g
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Corn kernels - Field fresh
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birds eye corn cobs
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Frozen corn - McCain
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Corn kernels - Woolworths
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White rice cups - Woolworths - 2 x 125 g
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Steamed brown rice cups - Woolworths - 2 x 125 g
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White rice - Woolworths
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Riz de Camargue semi-complet - Jardin BiO - 500 g
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Riz Basmati long grain - Jardin bio - 500 g
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Jardin bio - Petit épeautre décortiqué bio - LÉA NATURE - 400 g
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Quinoa royal de Bolivie - Jardin bio' - 400 g
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Natur-reis - reis-fit - 250g
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Quinotto Légumes verts Parmesan - Jardin bio - 220 g