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Cereal grains

Categories: Cereal grains

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products

Contains:

Nutrition facts

Average nutrition facts for the 1853 products of the Cereal grains category for which nutrition facts are known (out of 2004 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,450 kj (347 kcal)	462 kj (110 kcal)	0 kj (0 kcal)	774 kj (185 kcal)	1,480 kj (354 kcal)	1,700 kj (406 kcal)	7,020 kj (1678 kcal)
Fat	5.77 g	11.2 g	0 g	0.5 g	1.6 g	12.3 g	62 g
- Saturated fat	0.924 g	1.94 g	0 g	0 g	0.35 g	3 g	31 g
- Monounsaturated fat	4.91 g	6.29 g	0 g	0 g	2.5 g	8.5 g	27.5 g
- Polyunsaturated fat	16.3 g	12.2 g	0 g	1 g	24 g	28.7 g	32.1 g
- Omega 3 fatty acids	20.9 g	3.15 g	17.8 g	18 g	20 g	24.3 g	31 g
- Trans fat	0.014 g	0.082 g	0 g	0 g	0 g	0 g	0.5 g
- Cholesterol	0.154 mg	0.568 mg	0 mg	0 mg	0 mg	0 mg	2.5 mg
Carbohydrate	61.4 g	24.3 g	0 g	12.4 g	72.6 g	79 g	163 g
- Sugars	1.75 g	4.32 g	0 g	0 g	0.5 g	4.3 g	71 g
Dietary fiber	6.25 g	8.37 g	0 g	0.7 g	3 g	13 g	47 g
Proteins	9.68 g	4.74 g	0 g	5.8 g	8 g	16.4 g	34.3 g
Salt	0.598 g	15.4 g	0 g	0 g	0.01 g	0.45 g	623 g
Sodium	0.235 g	6.04 g	0 g	0 g	0.004 g	0.177 g	245 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	90.5 µg	185 µg	0 µg	0 µg	0 µg	500 µg	557 µg
Vitamin C (ascorbic acid)	16.3 mg	43.5 mg	0 mg	0 mg	0 mg	36 mg	169 mg
Vitamin B1 (Thiamin)	17,400 mg	32,000 mg	0 mg	0.24 mg	0.86 mg	66,700 mg	104,000 mg
Vitamin B2 (Riboflavin)	5.63 mg	19.2 mg	0 mg	0.126 mg	0.567 mg	1.6 mg	80 mg
Vitamin B3 / Vitamin PP (Niacin)	6.3 mg	3.92 mg	0 mg	3.1 mg	5.7 mg	9.62 mg	18 mg
Vitamin B6 (Pyridoxin)	24 g	28.7 g	0 g	0 g	28.6 g	89.3 g	89.3 g
Vitamin B9 (Folic acid)	166 µg	195 µg	0 µg	44 µg	83 µg	500 µg	714 µg
Potassium	8,760 mg	39,300 mg	0 mg	0 mg	380 mg	869 mg	193,000 mg
Calcium	357 mg	1,400 mg	0 mg	0 mg	60 mg	603 mg	10,000 mg
Phosphorus	1,880 mg	11,400 mg	0 mg	116 mg	314 mg	520 mg	84,900 mg
Iron	161 mg	1,290 mg	0 mg	0.288 mg	4.5 mg	10.9 mg	12,000 mg
Magnesium	8,720 mg	57,200 mg	0 mg	82.8 mg	148 mg	292 mg	423,000 mg
Zinc	489 mg	1,830 mg	0 mg	2.2 mg	3.7 mg	13.4 mg	8,860 mg
Nutrition score - France	-0.796	-0.796	-0.796	-0.796	-0.796	-0.796	-0.796
Nutri-Score	B		B	B	B	B	B