Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Coconut milks and creams

Nutrition facts

Average nutrition facts for the 1676 products of the Coconut milks and creams category for which nutrition facts are known (out of 1790 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 585 kj
(140 kcal)
240 kj
(58 kcal)
0 kj
(0 kcal)
139 kj
(33 kcal)
697 kj
(167 kcal)
886 kj
(212 kcal)
3,430 kj
(820 kcal)
Fat 13.7 g 6.13 g 0 g 2.08 g 17 g 21 g 92 g
Saturated fat 12 g 5.63 g 0 g 1.7 g 15 g 19 g 78 g
Monounsaturated fat 0.422 g 0.338 g 0 g 0.1 g 0.4 g 1 g 1.36 g
Polyunsaturated fat 0.109 g 0.084 g 0 g 0 g 0.1 g 0.3 g 0.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 2.94 g 1.59 g 0 g 1.2 g 2.6 g 6.1 g 74 g
Sugars 1.64 g 0.919 g 0 g 0 g 1.62 g 3 g 66.7 g
Added sugars 0.222 g 0.629 g 0 g 0 g 0 g 59 g 59 g
Fiber 0.26 g 0.373 g 0 g 0 g 0 g 1.1 g 17 g
Proteins 1.08 g 0.642 g 0 g 0 g 1.2 g 2 g 25 g
Salt 0.073 g 0.058 g 0 g 0.002 g 0.06 g 0.175 g 95.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.46 µg 20.6 µg 0 µg 0 µg 0 µg 62.4 µg 380 µg
Vitamin D 1.59 µg 2.38 µg 0 µg 0 µg 1 µg 10 µg 750,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30 mg
Vitamin B12 (cobalamin) 25.6 µg 93.1 µg 0.1 µg 0.38 µg 0.521 µg 380 µg 380,000 µg
Potassium 98.2 mg 70.7 mg 0 mg 16 mg 138 mg 217 mg 688 mg
Calcium 25.6 mg 43.9 mg 0 mg 0 mg 0 mg 120 mg 120,000 mg
Iron 0.307 mg 0.298 mg 0 mg 0 mg 0.25 mg 0.9 mg 2,000 mg
Magnesium 15.2 mg 5.45 mg 7.08 mg 8 mg 17 mg 25 mg 113 mg
Zinc 0.537 mg 0.524 mg 0.104 mg 0.25 mg 0.292 mg 1.9 mg 2.2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.8% 3.6 g 37.5% 2.1 g 1 g
    Plastic 0% 6.2% 0.3 g 0 g
    Glass 0% 0% 0 g
    Metal 62.5% 14.3 g 62.5% 14.3 g 9 g
    Unknown 18.8% 4.4 g 18.8% 4.4 g 1 g
    Total - - - - 11 g