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Plant-based creams for cooking

Nutrition facts

Average nutrition facts for the 1986 products of the Plant-based creams for cooking category for which nutrition facts are known (out of 2117 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 599 kj
(144 kcal)
237 kj
(57 kcal)
0 kj
(0 kcal)
166 kj
(40 kcal)
697 kj
(167 kcal)
904 kj
(218 kcal)
3,770 kj
(900 kcal)
Fat 13.9 g 5.98 g 0 g 2.5 g 17 g 22 g 100 g
Saturated fat 11.1 g 6.33 g 0 g 1.2 g 14 g 19 g 92 g
Monounsaturated fat 2.47 g 2.39 g 0 g 0.1 g 1.36 g 6.2 g 11 g
Polyunsaturated fat 2.82 g 3.48 g 0 g 0.1 g 0.9 g 10.2 g 14 g
Omega 3 fat 600 mg 249 mg 1 mg 600 mg 600 mg 1,100 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 3.24 g 1.94 g 0 g 1.2 g 2.7 g 7.02 g 74 g
Sugars 1.72 g 1.02 g 0 g 0 g 1.67 g 3.5 g 66.7 g
Added sugars 0.222 g 0.629 g 0 g 0 g 0 g 59 g 59 g
Lactose 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g
Fiber 0.341 g 0.414 g 0 g 0 g 0.1 g 1.1 g 17 g
Proteins 1.16 g 0.739 g 0 g 0 g 1.2 g 2.5 g 26 g
Salt 0.08 g 0.06 g 0 g 0.01 g 0.07 g 0.197 g 95.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.31 µg 20.4 µg 0 µg 0 µg 0 µg 62.4 µg 380 µg
Vitamin D 1.57 µg 2.35 µg 0 µg 0 µg 0.75 µg 10 µg 750,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30 mg
Vitamin B12 (cobalamin) 24.8 µg 91.7 µg 0.1 µg 0.38 µg 0.5 µg 380 µg 380,000 µg
Potassium 101 mg 73.6 mg 0 mg 16 mg 138 mg 217 mg 688 mg
Calcium 25.9 mg 44.2 mg 0 mg 0 mg 0 mg 120 mg 120,000 mg
Iron 0.303 mg 0.298 mg 0 mg 0 mg 0.25 mg 0.9 mg 2,000 mg
Magnesium 15.2 mg 5.45 mg 7.08 mg 8 mg 17 mg 25 mg 113 mg
Zinc 0.537 mg 0.524 mg 0.104 mg 0.25 mg 0.292 mg 1.9 mg 2.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.3 % 28 % 0 % 0 % 0 % 68 % 81.8 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 28.6% 4.9 g 42.9% 3.5 g 1 g
    Plastic 0% 28.6% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 47.6% 14.3 g 47.6% 14.3 g 7 g
    Unknown 23.8% 5.1 g 23.8% 5.1 g 1 g
    Total - - - - 10 g