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Nutrition facts

Average nutrition facts for the 3308 products of the Cured ham category for which nutrition facts are known (out of 3586 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(242 kcal)
126 kj
(31 kcal)
0 kj
(0 kcal)
816 kj
(195 kcal)
997 kj
(239 kcal)
1,250 kj
(299 kcal)
5,300 kj
(1270 kcal)
Fat 13.5 g 3.37 g 0 g 8.5 g 13 g 19 g 90 g
Saturated fat 5.01 g 1.34 g 0 g 3 g 5 g 7.1 g 35 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 78.2 mg 14.6 mg 45 mg 48.8 mg 89 mg 89 mg 91 mg
Carbohydrates 0.579 g 0.335 g 0 g 0 g 0.5 g 1.1 g 80 g
Sugars 0.314 g 0.295 g 0 g 0 g 0.3 g 0.9 g 10 g
Fiber 0.141 g 0.244 g 0 g 0 g 0 g 0.6 g 9 g
Proteins 29.2 g 2.23 g 0 g 26 g 29.5 g 32 g 85 g
Salt 4.9 g 0.728 g 0 g 3.5 g 5 g 6 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 1.3 mg 0.193 mg 0.878 mg 1.2 mg 1.29 mg 1.8 mg 1.93 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %

Products from the Cured ham category