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Hams

Category : Hams

Belongs to:

Prepared meats, Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 12604 products of the Hams category for which nutrition facts are known (out of 13653 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 709 kj
(171 kcal) 		236 kj
(57 kcal) 		0 kj
(0 kcal) 		452 kj
(108 kcal) 		628 kj
(152 kcal) 		1,100 kj
(266 kcal) 		5,300 kj
(1270 kcal)
Fat 7.8 g 4.64 g 0 g 2.7 g 6.6 g 16 g 90 g
Saturated fat 2.9 g 1.74 g 0 g 1 g 2.5 g 6.1 g 35 g
Monounsaturated fat 3.17 g 2.25 g 0 g 1.1 g 2 g 7.7 g 15.7 g
Polyunsaturated fat 0.892 g 0.68 g 0 g 0.2 g 0.6 g 2.3 g 5 g
Omega 3 fat 81.9 mg 33.5 mg 0.06 mg 50 mg 69 mg 140 mg 900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 53.8 mg 15 mg 15 mg 36 mg 54 mg 89 mg 91 mg
Carbohydrates 0.772 g 0.418 g 0 g 0.2 g 0.7 g 1.5 g 84.5 g
Sugars 0.529 g 0.306 g 0 g 0 g 0.5 g 1 g 84.5 g
Fiber 0.225 g 0.261 g 0 g 0 g 0 g 0.5 g 23 g
Proteins 23.1 g 4.19 g 0 g 18 g 21.8 g 30.9 g 100 g
Salt 2.88 g 1.38 g 0 g 1.55 g 2.1 g 5.33 g 606 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.62 µg 8.65 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.995 mg 3.5 mg 0 mg 0 mg 0 mg 10.7 mg 1,200 mg
Potassium 531 mg 343 mg 0 mg 1.01 mg 650 mg 1,100 mg 254,000 mg
Calcium 3.51 mg 11.3 mg 0 mg 0 mg 0 mg 31 mg 122 mg
Iron 0.874 mg 0.402 mg 0 mg 0.424 mg 0.64 mg 1.8 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %

Products from the Hams category

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