Hams

Category: Hams

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Belongs to:

Prepared meats, Meats

Contains:

Nutrition facts

Average nutrition facts for the 4894 products of the Hams category for which nutrition facts are known (out of 5251 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 635 kj 211 kj 28 kj 455 kj 522 kj 1,060 kj 1,720 kj
Energy (kcal) 171 kcal 57 kcal 0 kcal 109 kcal 151 kcal 265 kcal 1390 kcal
Energy 696 kj
(171 kcal)
234 kj
(57 kcal)
0 kj
(0 kcal)
455 kj
(109 kcal)
608 kj
(151 kcal)
1,100 kj
(265 kcal)
5,300 kj
(1390 kcal)
Fat 7.6 g 4.72 g 0 g 2.5 g 6.2 g 16 g 79 g
- Saturated fat 2.87 g 1.82 g 0 g 1 g 2.4 g 6.4 g 29 g
- Monounsaturated fat 3.72 g 3.81 g 1.3 g 1.4 g 1.7 g 14 g 15.7 g
- Polyunsaturated fat 0.973 g 0.604 g 0.5 g 0.5 g 0.6 g 5 g 5 g
- Omega 3 fatty acids 0.084 g 0.028 g 0.05 g 0.059 g 0.08 g 0.14 g 0.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 54.8 mg 15.4 mg 15 mg 36 mg 54 mg 89 mg 106 mg
Carbohydrates 0.755 g 0.353 g 0 g 0.3 g 0.7 g 1.5 g 36 g
- Sugars 0.58 g 0.292 g 0 g 0 g 0.5 g 1 g 13 g
Fibers 0.207 g 0.243 g 0 g 0 g 0 g 0.5 g 21 g
Proteins 23.2 g 3.98 g 0 g 19 g 21.6 g 30.4 g 90 g
Salt 2.87 g 1.37 g 0 g 1.55 g 2 g 5.3 g 85 g
Sodium 1.15 g 0.549 g 0 g 0.62 g 0.8 g 2.12 g 34 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.9 µg 6.43 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.254 mg 1 mg 0 mg 0 mg 0 mg 2.1 mg 35.3 mg
Calcium 1.89 mg 7.02 mg 0 mg 0 mg 0 mg 20 mg 112 mg
Iron 0.924 mg 0.425 mg 0 mg 0.43 mg 0.71 mg 1.9 mg 2.57 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Hams category