Hams

Nutrition facts

Average nutrition facts for the 10922 products of the Hams category for which nutrition facts are known (out of 11868 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 710 kj
(171 kcal)
237 kj
(58 kcal)
0 kj
(0 kcal)
455 kj
(108 kcal)
628 kj
(153 kcal)
1,110 kj
(267 kcal)
7,490 kj
(1790 kcal)
Fat 7.79 g 4.61 g 0 g 2.7 g 6.6 g 16 g 100 g
Saturated fat 2.89 g 1.72 g 0 g 1 g 2.5 g 6 g 35 g
Monounsaturated fat 2.98 g 2.11 g 0.9 g 1.1 g 1.9 g 7.7 g 15.7 g
Polyunsaturated fat 0.848 g 0.626 g 0.2 g 0.2 g 0.6 g 2.1 g 5 g
Omega 3 fat 85.4 mg 29.5 mg 0.06 mg 59 mg 80 mg 140 mg 900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 53.4 mg 13.8 mg 15 mg 36 mg 54 mg 89 mg 89 mg
Carbohydrates 0.768 g 0.416 g 0 g 0.2 g 0.6 g 1.5 g 84.5 g
Sugars 0.524 g 0.305 g 0 g 0 g 0.5 g 1 g 84.5 g
Fiber 0.218 g 0.258 g 0 g 0 g 0 g 0.5 g 28 g
Proteins 23.1 g 4.18 g 0 g 18 g 21.8 g 30.6 g 100 g
Salt 2.9 g 1.39 g 0 g 1.6 g 2.1 g 5.4 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.851 µg 6.25 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.727 mg 2.7 mg 0 mg 0 mg 0 mg 5.6 mg 1,200 mg
Calcium 1.94 mg 6.87 mg 0 mg 0 mg 0 mg 20 mg 112 mg
Iron 0.874 mg 0.423 mg 0 mg 0.36 mg 0.64 mg 1.8 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %

Products from the Hams category

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