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Hams

Nutrition facts

Average nutrition facts for the 13932 products of the Hams category for which nutrition facts are known (out of 15115 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 712 kj
(171 kcal)
233 kj
(56 kcal)
0 kj
(0 kcal)
452 kj
(108 kcal)
632 kj
(153 kcal)
1,100 kj
(264 kcal)
5,300 kj
(1270 kcal)
Fat 7.92 g 4.63 g 0 g 2.7 g 7 g 16 g 90 g
Saturated fat 2.94 g 1.74 g 0 g 1 g 2.5 g 6.1 g 35 g
Monounsaturated fat 3.1 g 2.18 g 0 g 0.8 g 2 g 7.7 g 15.7 g
Polyunsaturated fat 0.858 g 0.579 g 0 g 0.2 g 0.7 g 2.1 g 5 g
Omega 3 fat 81.9 mg 33.5 mg 0.06 mg 50 mg 69 mg 140 mg 900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 53 mg 14 mg 0 mg 35.7 mg 54 mg 83.3 mg 91 mg
Carbohydrates 0.782 g 0.435 g 0 g 0.2 g 0.7 g 1.5 g 85 g
Sugars 0.517 g 0.313 g 0 g 0 g 0.5 g 1 g 84.5 g
Lactose 0.05 g 0.05 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Fiber 0.226 g 0.263 g 0 g 0 g 0 g 0.5 g 23 g
Proteins 23.3 g 4.39 g 0 g 18 g 22 g 31 g 100 g
Salt 2.94 g 1.4 g 0 g 1.6 g 2.1 g 5.3 g 52 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.47 µg 8.26 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 1.09 mg 3.61 mg 0 mg 0 mg 0 mg 10.7 mg 1,200 mg
Vitamin B1 (Thiamin) 524 mg 1,480 mg 0.098 mg 0.098 mg 0.91 mg 43,800 mg 43,800 mg
Potassium 734 mg 1,020 mg 0 mg 161 mg 480 mg 5,000 mg 254,000 mg
Calcium 2.4 mg 7.12 mg 0 mg 0 mg 0 mg 14 mg 122 mg
Iron 0.872 mg 0.417 mg 0 mg 0.36 mg 0.7 mg 1.8 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.8% 9.6 g 5.3% 3.9 g 0 g
    Plastic 96.5% 8.8 g 100% 8.6 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 1.8% 16.3 g 2.7% 11 g 0 g
    Total - - - - 9 g