Hams

Category: Hams

Belongs to:

Prepared meats, Meats

Contains:

Nutrition facts

Average nutrition facts for the 8067 products of the Hams category for which nutrition facts are known (out of 8712 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 638 kj 212 kj 28 kj 453 kj 525 kj 1,060 kj 2,200 kj
Energy (kcal) 175 kcal 58 kcal 0 kcal 109 kcal 159 kcal 267 kcal 1270 kcal
Energy 721 kj
(175 kcal)
240 kj
(58 kcal)
0 kj
(0 kcal)
456 kj
(109 kcal)
649 kj
(159 kcal)
1,110 kj
(267 kcal)
5,300 kj
(1270 kcal)
Fat 7.91 g 4.64 g 0 g 2.7 g 7 g 16 g 79 g
- Saturated fat 2.97 g 1.75 g 0 g 1 g 2.63 g 6.2 g 29 g
- Monounsaturated fat 3.41 g 3.29 g 0.9 g 1.3 g 1.7 g 14 g 15.7 g
- Polyunsaturated fat 0.917 g 0.675 g 0.2 g 0.2 g 0.6 g 2.3 g 5 g
- Omega 3 fatty acids 0.083 g 0.027 g 0.05 g 0.059 g 0.069 g 0.14 g 0.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 54.7 mg 15.2 mg 15 mg 36 mg 54 mg 89 mg 106 mg
Carbohydrates 0.769 g 0.402 g 0 g 0.3 g 0.6 g 1.5 g 84.5 g
- Sugars 0.532 g 0.286 g 0 g 0 g 0.5 g 1 g 84.5 g
Fibers 0.214 g 0.246 g 0 g 0 g 0 g 0.5 g 21 g
Proteins 23.5 g 4.34 g 0 g 18 g 22 g 31 g 90 g
Salt 2.99 g 1.42 g 0 g 1.7 g 2.1 g 5.5 g 100 g
Sodium 1.2 g 0.57 g 0 g 0.68 g 0.84 g 2.2 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.883 µg 6.37 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.451 mg 1.73 mg 0 mg 0 mg 0 mg 4.3 mg 36.8 mg
Calcium 1.86 mg 6.96 mg 0 mg 0 mg 0 mg 20 mg 112 mg
Iron 0.915 mg 0.421 mg 0 mg 0.45 mg 0.67 mg 1.8 mg 2.57 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 24 %
Nutrition score - France 11.1 11.1 11.1 11.1 11.1 11.1 11.1
Nutri-Score D D D D D D

Products from the Hams category