Dried seaweeds - Page 4
Belongs to:
Seaweeds and their products, Dried plant-based foods, Dried products, Seafood, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 174 products of the Dried seaweeds category for which nutrition facts are known (out of 195 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,130 kj (271 kcal) |
525 kj (129 kcal) |
0 kj (0 kcal) |
165 kj (37 kcal) |
1,070 kj (255 kcal) |
2,260 kj (541 kcal) |
3,070 kj (733 kcal) |
| Fat | 5.95 g | 11.2 g | 0 g | 0 g | 2 g | 40 g | 70 g |
| Saturated fat | 0.8 g | 1.34 g | 0 g | 0 g | 0.3 g | 4.3 g | 50.5 g |
| Carbohydrates | 21 g | 15 g | 0 g | 1 g | 18.6 g | 44.2 g | 71.6 g |
| Sugars | 0.698 g | 1.31 g | 0 g | 0 g | 0.2 g | 4.2 g | 41.6 g |
| Fiber | 22.9 g | 12.9 g | 0 g | 0 g | 29 g | 38.5 g | 86.7 g |
| Proteins | 22.1 g | 13.1 g | 0 g | 3.1 g | 19.5 g | 44.1 g | 68.3 g |
| Salt | 3.85 g | 4.15 g | 0 g | 0.4 g | 2.5 g | 12.4 g | 125 g |
| Potassium | 2,390 mg | 3,090 mg | 7.04 mg | 171 mg | 800 mg | 8,000 mg | 8,250 mg |
| Calcium | 405 mg | 313 mg | 0 mg | 0.411 mg | 360 mg | 930 mg | 1,000 mg |
| Iron | 21.4 mg | 26.2 mg | 0 mg | 0.6 mg | 10 mg | 80 mg | 35,200 mg |
| Iodine | 6,340 µg | 5,020 µg | 850 µg | 1,400 µg | 5,000 µg | 15,900 µg | 1,060,000 µg |
195 products