Dried plant-based foods

Nutrition facts

Average nutrition facts for the 7668 products of the Dried plant-based foods category for which nutrition facts are known (out of 8867 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(323 kcal)
420 kj
(101 kcal)
0 kj
(0 kcal)
786 kj
(190 kcal)
1,280 kj
(305 kcal)
2,180 kj
(522 kcal)
13,900 kj
(3330 kcal)
Fat 7.04 g 12 g 0 g 0 g 0.8 g 32 g 100 g
Saturated fat 2.06 g 4.8 g 0 g 0 g 0.2 g 11 g 66.7 g
Monounsaturated fat 4.14 g 7.12 g 0 g 0 g 0.2 g 18.8 g 41 g
Polyunsaturated fat 2.21 g 3.81 g 0 g 0 g 0.3 g 11.7 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 52.9 g 21.3 g 0 g 9.8 g 58 g 79.2 g 733 g
Sugars 38.3 g 21.9 g 0 g 3.5 g 39 g 67.7 g 131 g
Fiber 7.29 g 3.87 g 0 g 2 g 7 g 15 g 86.7 g
Proteins 4.55 g 4.46 g 0 g 0.37 g 2.88 g 14.8 g 100 g
Salt 0.295 g 0.661 g 0 g 0 g 0.04 g 1.69 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 109 µg 269 µg 0 µg 0 µg 0 µg 937 µg 7,500,000,000 µg
Vitamin D 0.709 µg 1.2 µg 0 µg 0 µg 0 µg 3.75 µg 5 µg
Vitamin E 7.44 mg 5.02 mg 0 mg 2 mg 7.6 mg 17 mg 3,500 mg
Vitamin C (ascorbic acid) 4.12 mg 9.34 mg 0 mg 0 mg 0 mg 21.5 mg 84,000 mg
Vitamin B1 (Thiamin) 217 mg 675 mg 0 mg 0.055 mg 0.66 mg 3,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.625 mg 0.954 mg 0 mg 0 mg 0.17 mg 4 mg 50 mg
Vitamin B3 3.38 mg 4.36 mg 0.073 mg 0.77 mg 1.7 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.333 mg 0.279 mg 0 mg 0 mg 0.35 mg 0.99 mg 1 mg
Vitamin B9 (Folic acid) 55.2 µg 30.9 µg 0 µg 30 µg 40 µg 108 µg 200 µg
Potassium 673 mg 299 mg 0 mg 62 mg 750 mg 1,160 mg 732,000 mg
Calcium 50.6 mg 47.9 mg 0 mg 0 mg 50 mg 150 mg 159,000 mg
Phosphorus 276 mg 205 mg 50 mg 98 mg 250 mg 500 mg 725,000 mg
Iron 2.37 mg 2.54 mg 0 mg 0 mg 1.8 mg 8.42 mg 35,200 mg
Magnesium 149 mg 107 mg 0.093 mg 36 mg 120 mg 400 mg 376,000 mg
Zinc 2.09 mg 1.1 mg 0.35 mg 0.36 mg 2.1 mg 3.95 mg 4.55 mg
Copper 0.494 mg 0.458 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 0.978 mg 1.54 mg 0 mg 0 mg 0.32 mg 5.06 mg 109 mg
Iodine 126,000 µg 301,000 µg 600 µg 850 µg 5,600 µg 1,040,000 µg 1,060,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 76.1 % 36.7 % 0 % 0 % 98 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 89.1 % 14.1 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 83.5 % 24.3 % 0 % 41 % 99 % 100 % 100 %

Products from the Dried plant-based foods category

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