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Dried plant-based foods

Category : Dried plant-based foods

Belongs to:

Dried products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9782 products of the Dried plant-based foods category for which nutrition facts are known (out of 11523 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(323 kcal) 		421 kj
(101 kcal) 		0 kj
(0 kcal) 		782 kj
(188 kcal) 		1,280 kj
(306 kcal) 		2,180 kj
(523 kcal) 		13,900 kj
(3330 kcal)
Fat 7.23 g 12.3 g 0 g 0 g 0.8 g 33 g 92 g
Saturated fat 2.08 g 4.77 g 0 g 0 g 0.2 g 11 g 66.7 g
Monounsaturated fat 4.35 g 7.34 g 0 g 0 g 0.2 g 18.8 g 41 g
Polyunsaturated fat 2.03 g 3.31 g 0 g 0 g 0.3 g 8.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 52.7 g 21.6 g 0 g 9.5 g 58 g 79.2 g 733 g
Sugars 38.2 g 22.2 g 0 g 3.2 g 39 g 68 g 162 g
Added sugars 6.26 g 10.9 g 0 g 0 g 0 g 35.7 g 50 g
Fiber 7.33 g 4.04 g 0 g 2 g 7 g 15 g 86.7 g
Proteins 4.7 g 4.57 g 0 g 0.5 g 2.9 g 15 g 391 g
Salt 0.309 g 0.68 g 0 g 0 g 0.04 g 1.8 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 109 µg 259 µg 0 µg 0 µg 0 µg 783 µg 7,500,000,000 µg
Vitamin D 0.447 µg 1.22 µg 0 µg 0 µg 0 µg 4 µg 50 µg
Vitamin E 7.68 mg 4.83 mg 0 mg 2 mg 7.7 mg 17 mg 3,500 mg
Vitamin C (ascorbic acid) 4.49 mg 9.75 mg 0 mg 0 mg 0 mg 28.6 mg 84,000 mg
Vitamin B1 (Thiamin) 43.4 mg 140 mg 0 mg 0 mg 0.4 mg 627 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.443 mg 0.532 mg 0 mg 0 mg 0.17 mg 1.4 mg 50 mg
Vitamin B3/PP (Niacin) 3.85 mg 4.47 mg 0.073 mg 0.4 mg 3 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.394 mg 0.294 mg 0 mg 0 mg 0.35 mg 1 mg 1.3 mg
Vitamin B9 (Folic acid) 65.5 µg 47.4 µg 0 µg 30 µg 61.5 µg 200 µg 561 µg
Potassium 687 mg 328 mg 0 mg 62 mg 744 mg 1,160 mg 732,000 mg
Calcium 51.5 mg 47.6 mg 0 mg 0 mg 50 mg 150 mg 159,000 mg
Phosphorus 234 mg 113 mg 50 mg 98 mg 214 mg 480 mg 1,230 mg
Iron 2.47 mg 2.71 mg 0 mg 0 mg 1.8 mg 8.42 mg 35,200 mg
Magnesium 139 mg 87 mg 0.093 mg 36 mg 120 mg 366 mg 127,000 mg
Zinc 1.98 mg 1.17 mg 0.004 mg 0.35 mg 2.1 mg 3.95 mg 4.55 mg
Copper 0.508 mg 0.449 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 0.801 mg 1.04 mg 0 mg 0 mg 0.32 mg 4.04 mg 109 mg
Iodine 84,700 µg 276,000 µg 0 µg 600 µg 5,000 µg 1,040,000 µg 1,060,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.7 % 38.6 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 89.1 % 14.1 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 85.3 % 22.7 % 0 % 50 % 99 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 8.5% 8.6 g 23.6% 3.9 g 1 g
    Plastic 75.5% 10.3 g 88.7% 11.2 g 10 g
    Glass 14.2% 341.4 g 14.2% 341.4 g 48 g
    Metal 0.9% 6.2 g 6.6% 7.7 g 1 g
    Unknown 0.9% 13.9 g 11.3% 2.3 g 0 g
    Total - - - - 60 g

Products from the Dried plant-based foods category

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