Dried plant-based foods

Category: Dried plant-based foods

Belongs to:

Dried products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6095 products of the Dried plant-based foods category for which nutrition facts are known (out of 7091 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,340 kj 430 kj 0 kj 739 kj 1,280 kj 2,190 kj 3,290 kj
Energy (kcal) 320 kcal 98 kcal 0 kcal 190 kcal 304 kcal 513 kcal 2000 kcal
Energy 1,340 kj
(320 kcal)
405 kj
(98 kcal)
0 kj
(0 kcal)
791 kj
(190 kcal)
1,270 kj
(304 kcal)
2,140 kj
(513 kcal)
8,370 kj
(2000 kcal)
Fat 6.34 g 11.1 g 0 g 0 g 0.7 g 30 g 92 g
- Saturated fat 1.76 g 4.09 g 0 g 0 g 0.2 g 10 g 66.7 g
- Monounsaturated fat 1.63 g 3.66 g 0 g 0 g 0.09 g 12.1 g 27.5 g
- Polyunsaturated fat 0.986 g 2.23 g 0 g 0 g 0.1 g 6.6 g 50.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 53.8 g 20.6 g 0 g 11 g 58 g 79.5 g 156 g
- Sugars 39.1 g 21.7 g 0 g 3.2 g 40 g 67.7 g 131 g
Fibers 7.2 g 3.83 g 0 g 2 g 6.9 g 14.7 g 86.7 g
Proteins 4.44 g 4.43 g 0 g 0.2 g 2.7 g 14.8 g 100 g
Salt 0.244 g 0.572 g 0 g 0 g 0.03 g 1.2 g 2,250 g
Sodium 0.098 g 0.229 g 0 g 0 g 0.012 g 0.48 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 95.9 µg 241 µg 0 µg 0 µg 0 µg 570 µg 200,000 µg
Vitamin E 7.6 mg 5.25 mg 0.009 mg 2 mg 7.6 mg 22 mg 3,500 mg
Vitamin C (ascorbic acid) 3.58 mg 8.06 mg 0 mg 0 mg 0 mg 18.4 mg 84,000 mg
Vitamin B1 (Thiamin) 69.4 mg 168 mg 0 mg 0.04 mg 0.66 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.696 mg 0.985 mg 0.034 mg 0.05 mg 0.17 mg 4 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 3.75 mg 4.45 mg 0.073 mg 0.8 mg 2.62 mg 16 mg 2,200 mg
Vitamin B9 (Folic acid) 58.4 µg 34.4 µg 0 µg 30 µg 40 µg 115 µg 200 µg
Potassium 697 mg 281 mg 0 mg 62 mg 750 mg 1,160 mg 600,000 mg
Calcium 49.8 mg 46 mg 0 mg 0 mg 50 mg 139 mg 159,000 mg
Phosphorus 218 mg 110 mg 50 mg 98 mg 200 mg 447 mg 1,230 mg
Iron 2.33 mg 2.37 mg 0 mg 0 mg 1.8 mg 7.2 mg 35,200 mg
Magnesium 132 mg 89.1 mg 0.093 mg 35 mg 100 mg 366 mg 2,090 mg
Copper 0.512 mg 0.466 mg 0.001 mg 0.1 mg 0.4 mg 154 mg 350 mg
Manganese 0.978 mg 1.54 mg 0 mg 0 mg 0.32 mg 5.06 mg 109 mg
Iodine 4,700 µg 4,040 µg 600 µg 600 µg 5,000 µg 1,060,000 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 72.5 % 38.5 % 0 % 0 % 94.7 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 86.1 % 21.3 % 5 % 50 % 99 % 100 % 100 %
Nutrition score - France 4.43 4.43 4.43 4.43 4.43 4.43 4.43
Nutri-Score C C C C C C

Products from the Dried plant-based foods category