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Dried plant-based foods

Categories: Dried plant-based foods

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Nutrition facts

Average nutrition facts for the 719 products of the Dried plant-based foods category for which nutrition facts are known (out of 941 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1340 kj (320 kcal)	554 kj (132 kcal)	0 kj (0 kcal)	811 kj (194 kcal)	1260 kj (301 kcal)	2120 kj (507 kcal)	3290 kj (786 kcal)
Fat	9.76 g	16.3 g	0 g	0.2 g	1 g	34 g	74 g
- Saturated fat	2.43 g	6.71 g	0 g	0 g	0.25 g	5.6 g	64.7 g
- Monounsaturated fat	3.4 g	5.76 g	0 g	0.09 g	0.2 g	16 g	17.9 g
- Polyunsaturated fat	0.985 g	1.57 g	0 g	0 g	0.3 g	3.57 g	5.9 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrate	49.2 g	24 g	0 g	10 g	54.9 g	75 g	139 g
- Sugars	36.8 g	23.7 g	0 g	3.5 g	38 g	66.2 g	83.2 g
Dietary fiber	8.14 g	7.31 g	0 g	2 g	6.6 g	15.5 g	59.5 g
Proteins	6.46 g	7.71 g	0 g	1.4 g	3 g	17.8 g	50.4 g
Salt	4.59 g	72.7 g	0 g	0 g	0.05 g	2.6 g	1880 g
Sodium	1.81 g	28.6 g	0 g	0 g	0.0197 g	1.02 g	742 g
Vitamin A	290 µg	440 µg	0 µg	0 µg	60 µg	1130 µg	1270 µg
Vitamin E	13 mg	22.9 mg	1.97 mg	2 mg	7.6 mg	22 mg	98.7 mg
Vitamin C (ascorbic acid)	24.9 mg	38.6 mg	0 mg	0 mg	9.42 mg	108 mg	132 mg
Potassium	2900 mg	5490 mg	50 mg	304 mg	775 mg	8250 mg	26000 mg
Calcium	223 mg	366 mg	0 mg	25 mg	120 mg	524 mg	2000 mg
Phosphorus	200 mg	121 mg	50 mg	65 mg	190 mg	433 mg	500 mg
Iron	70.8 mg	406 mg	0.72 mg	1 mg	3.3 mg	28.3 mg	2700 mg
Magnesium	250 mg	402 mg	12 mg	47.2 mg	160 mg	610 mg	2090 mg
Fruits, vegetables and nuts (minimum)	77.8 %	28.2 %	12 %	18 %	100 %	100 %	100 %