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Dried plant-based foods

Category: Dried plant-based foods

Belongs to:

Dried products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12046 products of the Dried plant-based foods category for which nutrition facts are known (out of 14183 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		441 kj
(106 kcal) 		0 kj
(0 kcal) 		757 kj
(182 kcal) 		1,290 kj
(308 kcal) 		2,220 kj
(533 kcal) 		13,900 kj
(3330 kcal)
Fat 8.2 g 13.1 g 0 g 0 g 1 g 35.3 g 100 g
Saturated fat 2.12 g 4.5 g 0 g 0 g 0.2 g 10.2 g 66.7 g
Monounsaturated fat 4.11 g 6.55 g 0 g 0 g 0.2 g 18 g 41 g
Polyunsaturated fat 2.06 g 3.39 g 0 g 0 g 0.3 g 8.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 113 mg
Carbohydrates 50.6 g 22.5 g 0 g 8.6 g 56 g 79 g 733 g
Sugars 36.6 g 22.5 g 0 g 3 g 37.5 g 67.9 g 117 g
Added sugars 5.54 g 10.3 g 0 g 0 g 0 g 32.1 g 67.5 g
Polyols (sugar alcohols) 25.7 g 36.3 g 0 g 0 g 15 g 97 g 97 g
Fiber 7.29 g 4 g 0 g 1.8 g 7 g 15 g 90 g
Proteins 5.06 g 4.9 g 0 g 0.5 g 3 g 16 g 100 g
Salt 0.401 g 0.829 g 0 g 0 g 0.05 g 2.4 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 114 µg 264 µg 0 µg 0 µg 0 µg 750 µg 4,280,000,000 µg
Vitamin D 0.043 µg 0.23 µg 0 µg 0 µg 0 µg 0 µg 50 µg
Vitamin E 7.31 mg 4.45 mg 0 mg 2 mg 7.5 mg 15 mg 3,500 mg
Vitamin C (ascorbic acid) 5.54 mg 11.2 mg 0 mg 0 mg 0 mg 31.6 mg 84,000 mg
Vitamin B1 (Thiamin) 12.5 mg 62.8 mg 0 mg 0 mg 0.16 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.348 mg 0.481 mg 0 mg 0 mg 0.121 mg 1.3 mg 50 mg
Vitamin B3/PP (Niacin) 4.44 mg 5.54 mg 0 mg 0 mg 2.2 mg 20 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.315 mg 0.285 mg 0 mg 0 mg 0.25 mg 1 mg 2.7 mg
Vitamin B9 (Folic acid) 63.3 µg 45.6 µg 0 µg 19 µg 61.5 µg 200 µg 561 µg
Vitamin B12 (cobalamin) 18.5 µg 29.6 µg 0 µg 0 µg 2.5 µg 10,300,000 µg 10,300,000 µg
Potassium 704 mg 390 mg 0 mg 75 mg 729 mg 1,330 mg 732,000 mg
Calcium 50.2 mg 47.1 mg 0 mg 0 mg 50 mg 150 mg 159,000 mg
Phosphorus 231 mg 141 mg 0 mg 54 mg 203 mg 508 mg 1,230 mg
Iron 2.36 mg 2.53 mg 0 mg 0 mg 1.8 mg 8.1 mg 35,200 mg
Magnesium 126 mg 79.2 mg 0 mg 33 mg 114 mg 262 mg 127,000 mg
Zinc 2.09 mg 1.42 mg 0 mg 0.004 mg 2.1 mg 4.2 mg 70 mg
Copper 5.31 mg 26.7 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 650 mg
Manganese 1.65 mg 1.84 mg 0 mg 0 mg 1.3 mg 5.7 mg 1,550 mg
Iodine 17,200 µg 51,000 µg 7.2 µg 850 µg 4,590 µg 233,000 µg 1,060,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.5 % 38.4 % 0 % 0 % 96 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 87.1 % 19.4 % 0 % 58 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 85.5 % 22.6 % 0 % 50 % 99 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.2% 7.5 g 22.5% 3.8 g 1 g
    Plastic 73.3% 10.1 g 86.7% 10.8 g 9 g
    Glass 13.3% 324 g 13.3% 324 g 43 g
    Metal 0.8% 6.2 g 6.7% 7.1 g 0 g
    Unknown 3.3% 31.8 g 12.5% 9.4 g 1 g
    Total - - - - 55 g

14,139 products