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Dried plant-based foods

Categories: Dried plant-based foods

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Nutrition facts

Average nutrition facts for the 633 products of the Dried plant-based foods category for which nutrition facts are known (out of 848 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1350 kj (323 kcal)	563 kj (135 kcal)	0 kj (0 kcal)	813 kj (194 kcal)	1260 kj (301 kcal)	2170 kj (519 kcal)	4120 kj (985 kcal)
Fat	9.83 g	16.4 g	0 g	0.2 g	1 g	34.1 g	74 g
- Saturated fat	2.56 g	6.84 g	0 g	0 g	0.3 g	6.4 g	64.7 g
- Monounsaturated fat	3.57 g	5.89 g	0 g	0.09 g	0.2 g	16 g	17.9 g
- Polyunsaturated fat	1.03 g	1.6 g	0 g	0 g	0.3 g	3.57 g	5.9 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrate	49.7 g	23.9 g	0 g	11 g	55 g	75 g	139 g
- Sugars	37.1 g	23.8 g	0 g	3.7 g	38 g	67 g	83.2 g
Dietary fiber	8.05 g	7.24 g	0 g	2 g	6.6 g	15.6 g	59.5 g
Proteins	6.41 g	7.51 g	0 g	1.4 g	3 g	17.8 g	50.4 g
Salt	5.2 g	78.2 g	0 g	0 g	0.05 g	2.67 g	1880 g
Sodium	2.05 g	30.8 g	0 g	0 g	0.0197 g	1.05 g	742 g
Vitamin A	290 µg	440 µg	0 µg	0 µg	60 µg	1130 µg	1270 µg
Vitamin E	13 mg	22.9 mg	1.97 mg	2 mg	7.6 mg	22 mg	98.7 mg
Vitamin C (ascorbic acid)	24.9 mg	38.6 mg	0 mg	0 mg	9.42 mg	108 mg	132 mg
Potassium	3210 mg	5980 mg	304 mg	366 mg	775 mg	8280 mg	26000 mg
Calcium	174 mg	200 mg	0 mg	44 mg	120 mg	360 mg	930 mg
Phosphorus	203 mg	126 mg	50 mg	65 mg	190 mg	433 mg	500 mg
Iron	74.2 mg	415 mg	0.72 mg	1.5 mg	3.4 mg	28.3 mg	2700 mg
Magnesium	250 mg	402 mg	12 mg	47.2 mg	160 mg	610 mg	2090 mg
Fruits, vegetables and nuts (minimum)	79.8 %	25.5 %	12 %	50 %	100 %	100 %	100 %