Dried plant-based foods

Category: Dried plant-based foods

Belongs to:

Dried products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4998 products of the Dried plant-based foods category for which nutrition facts are known (out of 5818 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,340 kj 404 kj 0 kj 786 kj 1,280 kj 2,090 kj 3,290 kj
Energy (kcal) 322 kcal 99 kcal 0 kcal 190 kcal 307 kcal 513 kcal 1630 kcal
Energy 1,350 kj
(322 kcal)
406 kj
(99 kcal)
0 kj
(0 kcal)
795 kj
(190 kcal)
1,290 kj
(307 kcal)
2,140 kj
(513 kcal)
6,110 kj
(1630 kcal)
Fat 6.65 g 11.3 g 0 g 0 g 0.79 g 30 g 92 g
- Saturated fat 1.96 g 4.46 g 0 g 0 g 0.2 g 10.1 g 66.7 g
- Monounsaturated fat 1.33 g 3.43 g 0 g 0 g 0 g 12.1 g 27.5 g
- Polyunsaturated fat 0.642 g 1.43 g 0 g 0 g 0 g 4.9 g 50.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 53.7 g 20.7 g 0 g 10.6 g 58 g 79.5 g 100 g
- Sugars 38.7 g 21.8 g 0 g 3.1 g 39.1 g 67.5 g 547 g
Fibers 7.18 g 3.93 g 0 g 1.8 g 6.7 g 15 g 86.7 g
Proteins 4.53 g 4.54 g 0 g 0.2 g 2.7 g 15 g 100 g
Salt 0.246 g 0.576 g 0 g 0 g 0.03 g 1.2 g 1,000 g
Sodium 0.098 g 0.23 g 0 g 0 g 0.012 g 0.48 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 95.4 µg 247 µg 0 µg 0 µg 0 µg 670 µg 200,000 µg
Vitamin E 10.2 mg 16.1 mg 1.94 mg 2 mg 7.7 mg 24 mg 9,000 mg
Vitamin C (ascorbic acid) 3.23 mg 7.21 mg 0 mg 0 mg 0 mg 17.1 mg 84,000 mg
Vitamin B1 (Thiamin) 449 mg 1,440 mg 0 mg 0.045 mg 1 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.707 mg 0.978 mg 0.034 mg 0.068 mg 0.25 mg 4 mg 50 mg
Vitamin B9 (Folic acid) 54.1 µg 31.7 µg 0 µg 30 µg 40 µg 108 µg 200 µg
Potassium 700 mg 274 mg 0 mg 62 mg 750 mg 1,160 mg 773,000 mg
Calcium 47.4 mg 41.9 mg 0 mg 0 mg 50 mg 128 mg 159,000 mg
Phosphorus 226 mg 124 mg 50 mg 65 mg 206 mg 500 mg 190,000 mg
Iron 2.24 mg 2.2 mg 0 mg 0 mg 1.8 mg 6.8 mg 35,200 mg
Magnesium 135 mg 86.2 mg 12 mg 40 mg 109 mg 300 mg 2,090 mg
Copper 0.554 mg 0.542 mg 0.1 mg 0.1 mg 0.4 mg 2 mg 350 mg
Manganese 0.799 mg 1.2 mg 0 mg 0 mg 0.304 mg 4.04 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 71.1 % 39.4 % 0 % 0 % 94.7 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 86.1 % 21.3 % 5 % 50 % 99 % 100 % 100 %
Nutrition score - France 4.44 4.44 4.44 4.44 4.44 4.44 4.44
Nutri-Score C C C C C C

Products from the Dried plant-based foods category