Cured hams
Nutrition facts
Average nutrition facts for the 4325 products of the Cured hams category for which nutrition facts are known (out of 4672 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,010 kj (241 kcal) |
116 kj (28 kcal) |
0 kj (0 kcal) |
845 kj (202 kcal) |
987 kj (236 kcal) |
1,230 kj (293 kcal) |
5,300 kj (1270 kcal) |
Fat | 13.4 g | 3.32 g | 0.5 g | 8.6 g | 13 g | 19 g | 90 g |
Saturated fat | 4.96 g | 1.32 g | 0 g | 3 g | 4.9 g | 7.2 g | 35 g |
Monounsaturated fat | 4.5 g | 2.31 g | 1.8 g | 1.8 g | 4.4 g | 7.92 g | 15.7 g |
Polyunsaturated fat | 1.38 g | 0.528 g | 0.7 g | 0.7 g | 1.4 g | 3.06 g | 3.06 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 78.8 mg | 13.7 mg | 45 mg | 48.8 mg | 89 mg | 89.3 mg | 91 mg |
Carbohydrates | 0.574 g | 0.329 g | 0 g | 0 g | 0.5 g | 1.03 g | 80 g |
Sugars | 0.307 g | 0.301 g | 0 g | 0 g | 0.3 g | 0.9 g | 10 g |
Fiber | 0.141 g | 0.247 g | 0 g | 0 g | 0 g | 0.6 g | 23 g |
Proteins | 29.4 g | 2.31 g | 0 g | 26 g | 30 g | 32 g | 85 g |
Salt | 4.87 g | 0.701 g | 0 g | 3.5 g | 5 g | 6 g | 1,390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Calcium | 0.889 mg | 2.51 mg | 0 mg | 0 mg | 0 mg | 36 mg | 36 mg |
Iron | 1.28 mg | 0.195 mg | 0.878 mg | 1 mg | 1.29 mg | 1.8 mg | 1.93 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 24 % |
4,654 products