Pierogi
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Nutrition facts
Average nutrition facts for the 117 products of the Pierogi category for which nutrition facts are known (out of 130 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
795 kj (189 kcal) |
104 kj (25 kcal) |
506 kj (121 kcal) |
655 kj (155 kcal) |
782 kj (187 kcal) |
986 kj (234 kcal) |
1,190 kj (289 kcal) |
Fat | 4.26 g | 1.96 g | 1 g | 1.8 g | 3.9 g | 8.3 g | 15 g |
Saturated fat | 1.12 g | 0.784 g | 0 g | 0.3 g | 0.9 g | 2.53 g | 6.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.51 g |
Cholesterol | 9.25 mg | 7.97 mg | 0 mg | 0 mg | 6.58 mg | 30 mg | 47 mg |
Carbohydrates | 29.5 g | 4.5 g | 13 g | 23.2 g | 28.9 g | 37 g | 42.4 g |
Sugars | 2.81 g | 2.11 g | 0 g | 0.8 g | 2.02 g | 7.9 g | 9.9 g |
Fiber | 2.06 g | 0.738 g | 0.6 g | 1 g | 2.02 g | 3.36 g | 5.4 g |
Proteins | 6.86 g | 1.84 g | 3.7 g | 4.6 g | 6.2 g | 10.3 g | 16.2 g |
Salt | 0.881 g | 0.317 g | 0.003 g | 0.346 g | 0.91 g | 1.4 g | 1.82 g |
Vitamin A | 27 µg | 24.4 µg | 0 µg | 0 µg | 30.3 µg | 60.6 µg | 60.6 µg |
Vitamin C (ascorbic acid) | 1.8 mg | 1.67 mg | 0 mg | 0 mg | 1.2 mg | 4.8 mg | 6.1 mg |
Calcium | 26.6 mg | 22.7 mg | 0 mg | 0 mg | 20 mg | 81 mg | 185 mg |
Iron | 1.65 mg | 0.517 mg | 0.441 mg | 0.606 mg | 1.62 mg | 2.42 mg | 2.73 mg |
130 products