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Pierogi

Nutrition facts

Average nutrition facts for the 113 products of the Pierogi category for which nutrition facts are known (out of 125 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 794 kj
(189 kcal)
103 kj
(25 kcal)
506 kj
(121 kcal)
655 kj
(155 kcal)
791 kj
(187 kcal)
986 kj
(234 kcal)
1,190 kj
(289 kcal)
Fat 4.17 g 1.82 g 1 g 1.8 g 3.8 g 7.2 g 15 g
Saturated fat 1.08 g 0.724 g 0 g 0.3 g 0.9 g 2.53 g 6.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.51 g
Cholesterol 9.25 mg 7.97 mg 0 mg 0 mg 6.58 mg 30 mg 47 mg
Carbohydrates 29.7 g 4.46 g 2.4 g 24 g 29 g 37 g 42.4 g
Sugars 2.86 g 2.12 g 0 g 0.813 g 2.02 g 7.9 g 9.9 g
Fiber 2.01 g 0.697 g 0.6 g 1 g 2.02 g 3.2 g 5.4 g
Proteins 6.82 g 1.85 g 3.7 g 4.41 g 6.2 g 10.3 g 16.2 g
Salt 0.89 g 0.319 g 0.114 g 0.346 g 0.91 g 1.4 g 1.62 g
Vitamin A 27 µg 24.4 µg 0 µg 0 µg 30.3 µg 60.6 µg 60.6 µg
Vitamin C (ascorbic acid) 1.8 mg 1.67 mg 0 mg 0 mg 1.2 mg 4.8 mg 6.1 mg
Calcium 26.6 mg 22.7 mg 0 mg 0 mg 20 mg 81 mg 185 mg
Iron 1.65 mg 0.517 mg 0.441 mg 0.606 mg 1.62 mg 2.42 mg 2.73 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 11.2 g 50% 11.2 g 6 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 10.1 g 50% 10.1 g 5 g
    Total - - - - 11 g