Pomegranates
Belongs to:
Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 64 products of the Pomegranates category for which nutrition facts are known (out of 76 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
305 kj (73 kcal) |
33 kj (8 kcal) |
0 kj (0 kcal) |
235 kj (56 kcal) |
317 kj (75 kcal) |
357 kj (79 kcal) |
1,330 kj (318 kcal) |
Fat | 1.09 g | 0.487 g | 0 g | 0.12 g | 1.4 g | 1.4 g | 75.7 g |
Saturated fat | 0.293 g | 0.157 g | 0 g | 0 g | 0.4 g | 0.4 g | 13.7 g |
Carbohydrates | 12.3 g | 0.781 g | 0.7 g | 11.8 g | 12 g | 14.2 g | 20 g |
Sugars | 9.97 g | 1.85 g | 0 g | 9.3 g | 9.3 g | 13.7 g | 14 g |
Fiber | 2 g | 1.39 g | 0 g | 0.6 g | 2.27 g | 4 g | 6 g |
Proteins | 1.51 g | 0.288 g | 0 g | 0.9 g | 1.7 g | 1.7 g | 9 g |
Salt | 0.004 g | 0.006 g | 0 g | 0 g | 0 g | 0.02 g | 0.14 g |
76 products