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Pomegranate Seeds in Pomegranate Juice - 1001 delights - 185 g

Pomegranate Seeds in Pomegranate Juice - 1001 delights - 185 g

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Barcode: 20306533

Quantity: 185 g

Packaging: Metal, Glass, Paper, Clear Glass, Jar, Label, Lid

Brands: 1001 delights, Lidl

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods, Fruits, Pomegranates

Stores: Lidl

Countries where sold: Germany, Ireland, Poland

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    2 ingredients

    59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    pomegranate seeds 59.7%, pomegranate juice 40.3%
    1. pomegranate seeds -> en:pomegranate-seeds - vegan: yes - vegetarian: yes - percent_min: 59.7 - percent: 59.7 - percent_max: 59.7
    2. pomegranate juice -> en:pomegranate-juice - vegan: yes - vegetarian: yes - percent_min: 40.3 - percent: 40.3 - percent_max: 40.3


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    Very good nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 0 / 5 (value: 0.8, rounded value: 0.8)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 3

    • Energy: 1 / 10 (value: 357, rounded value: 357)
    • Sugars: 2 / 10 (value: 12.3, rounded value: 12.3)
    • Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (3 - 5)

    Nutri-Score: A

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    Sugars in moderate quantity (12.3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Pomegranates
    Energy 357 kj
    (85 kcal)
    Fat 0.3 g -46%
    Saturated fat < 0.1 g -23%
    Carbohydrates 15.9 g +22%
    Sugars 12.3 g +16%
    Fiber ?
    Proteins 0.8 g -26%
    Salt 0.02 g +184%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %




Data sources

Product added on by prepperapp
Last edit of product page on by arc2.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlkFFD9nQrzuYHRfgvhepyuzVBaDJbNJAvbffY6s.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.