Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 5500 products of the Fruits based foods category for which nutrition facts are known (out of 6673 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 803 kj
(192 kcal)
539 kj
(129 kcal)
0 kj
(0 kcal)
232 kj
(55 kcal)
841 kj
(201 kcal)
1370 kj
(327 kcal)
5720 kj
(1367 kcal)
Fat 2.47 g9.96 g0 g0 g0.3 g1 g100 g
- Saturated fat 0.989 g6.2 g0 g0 g0.09 g0.5 g100 g
- Monounsaturated fat 3.46 g5.97 g0 g0 g0.2 g15 g20 g
- Polyunsaturated fat 5.42 g15.4 g0 g0 g0.3 g6.67 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 71.5 mg457 mg0 mg0 mg0 mg0 mg3000 mg
Carbohydrate 39.6 g22.9 g0 g12 g44.3 g65.6 g139 g
- Sugars 35.5 g21.3 g0 g10 g39 g60 g90 g
Dietary fiber 3.03 g3.99 g0 g0.5 g1.8 g7.3 g100 g
Proteins 1.42 g3.19 g0 g0.2 g0.5 g2.8 g58 g
Salt 0.117 g1.65 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0462 g0.648 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.508 % vol2.61 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 3140 µg14400 µg0 µg0 µg23.7 µg1130 µg87000 µg
Vitamin E 10.6 mg17.1 mg0.29 mg2 mg6 mg22 mg98.7 mg
Vitamin C (ascorbic acid) 22.7 mg24.6 mg0 mg4.8 mg13 mg50 mg161 mg
Vitamin B1 (Thiamin) 399 mg1410 mg0.024 mg0.03 mg0.18 mg627 mg6000 mg
Vitamin B2 (Riboflavin) 3.85 mg12.3 mg0.022 mg0.034 mg0.12 mg1.8 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 202 mg632 mg0.073 mg0.386 mg1.19 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.000434 g0.000408 g0.000047 g0.000047 g0.00033 g0.0015 g0.0015 g
Potassium 9300 mg51600 mg8 mg79 mg650 mg7000 mg358000 mg
Calcium 114 mg272 mg0 mg0 mg44.9 mg195 mg2000 mg
Phosphorus 147 mg75.7 mg21 mg24 mg163 mg250 mg293 mg
Iron 38.3 mg303 mg0 mg0.08 mg2.4 mg8.42 mg2700 mg
Magnesium 111 mg61.6 mg12 mg33 mg91.5 mg215 mg262 mg
Fruits, vegetables and nuts (minimum) 68.1 %22.9 %0 %50 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 62.6 %15.4 %18 %50 %60 %92 %100 %

Products from the Fruits based foods category - World