Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 3245 products of the Fruits based foods category for which nutrition facts are known (out of 4425 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 837 kj
(200 kcal)
727 kj
(174 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
712 kj
(170 kcal)
1510 kj
(361 kcal)
4100 kj
(980 kcal)
- Energy from fat 1070 kj
(256 kcal)
1630 kj
(390 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3740 kj
(894 kcal)
3740 kj
(894 kcal)
Fat 5.3 g17.9 g0 g0 g0.3 g5.4 g100 g
- Saturated fat 2.84 g13.3 g0 g0 g0.1 g1.1 g100 g
- Monounsaturated fat 8.64 g12 g0 g0.1 g5 g19 g70 g
- Polyunsaturated fat 16.2 g27.9 g0 g0.1 g1 g70.5 g71 g
- Trans fat 0.000571 g0.00333 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 34.9 g23.7 g0 g11 g27 g65.1 g139 g
- Sugars 30.9 g21.6 g0 g8.8 g22 g60 g90 g
Dietary fiber 2.93 g3.63 g0 g0.3 g1.8 g7.1 g59.5 g
Proteins 1.55 g3.73 g0 g0.1 g0.5 g3 g89 g
Salt 0.124 g1.77 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0488 g0.698 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.609 % vol2.83 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2690 µg14500 µg0 µg0 µg0 µg900 µg87000 µg
Vitamin E 11.4 mg19.4 mg0.29 mg2 mg4.3 mg24 mg98.7 mg
Vitamin C (ascorbic acid) 21.8 mg23.4 mg0 mg4.8 mg13 mg50 mg161 mg
Vitamin B1 (Thiamin) 13.4 mg28.8 mg0.024 mg0.06 mg0.23 mg55 mg90 mg
Vitamin B2 (Riboflavin) 4.7 mg13.7 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Potassium 10400 mg55800 mg0.94 mg50 mg650 mg7000 mg358000 mg
Calcium 91.1 mg268 mg0 mg0 mg33 mg160 mg2000 mg
Phosphorus 141 mg60.6 mg24 mg50 mg163 mg206 mg220 mg
Iron 41.5 mg320 mg0 mg0 mg2.3 mg8.42 mg2700 mg
Magnesium 120 mg70.7 mg12 mg33 mg91.5 mg240 mg262 mg
Fruits, vegetables and nuts (minimum) 64 %20 %0 %50 %58 %99.9 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63 %17.8 %35 %50 %58 %98 %100 %

Products from the Fruits based foods category - World