Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 21150 products of the Fruits based foods category for which nutrition facts are known (out of 25367 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 687 kj419 kj0 kj222 kj684 kj1,390 kj3,980 kj
Energy (kcal) 167 kcal101 kcal0 kcal48 kcal167 kcal332 kcal1,460 kcal
Energy 694 kj
(167 kcal)
424 kj
(101 kcal)
0 kj
(0 kcal)
205 kj
(48 kcal)
695 kj
(167 kcal)
1,390 kj
(332 kcal)
6,110 kj
(1460 kcal)
- Energy from fat 13 kj
(3 kcal)
38 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
3,350 kj
(801 kcal)
Fat 0.521 g1.48 g0 g0 g0.2 g1.3 g100 g
- Saturated fat 0.123 g0.371 g0 g0 g0 g0.5 g95 g
- Monounsaturated fat 0.112 g0.531 g0 g0 g0 g0.4 g27.5 g
- Polyunsaturated fat 0.118 g0.414 g0 g0 g0 g0.7 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrates 35.7 g21.4 g0 g11 g34.4 g67.1 g150 g
- Sugars 30.8 g19.9 g0 g7.86 g25 g60 g300 g
  - Fructose 26.7 g10.7 g0 g0 g29 g44 g44 g
- Sugar alcohols (Polyols) 4.13 g2.97 g0 g1 g4 g8.6 g55 g
Fibers 2.29 g1.96 g0 g0.5 g1.6 g7 g100 g
Proteins 0.858 g0.929 g0 g0 g0.5 g2.9 g65 g
Salt 0.026 g0.04 g0 g0 g0.01 g0.1 g1,000 g
Sodium 0.01 g0.016 g0 g0 g0.004 g0.04 g400 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol15 % vol
Vitamin A 36.8 µg55.1 µg0 µg0 µg0 µg161 µg4,000,000 µg
Beta carotene 0 g0 g0 g0 g0 g0.001 g38 g
Vitamin D 2.64 µg4.07 µg0 µg0 µg1.23 µg12.9 µg3,000 µg
Vitamin E 6.75 mg4.98 mg0.29 mg2 mg6 mg17 mg9,000 mg
Vitamin K 17 µg9.61 µg2 µg2.3 µg17.1 µg36.7 µg205 µg
Vitamin C (ascorbic acid) 19.6 mg21.5 mg0 mg0 mg11.1 mg53.6 mg71,400 mg
Vitamin B1 (Thiamin) 7.55 mg37.4 mg0 mg0 mg0 mg44 mg6,000 mg
Vitamin B2 (Riboflavin) 0.313 mg0.505 mg0 mg0 mg0.085 mg1.7 mg2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 2.03 mg3.16 mg0 mg0.32 mg0.8 mg8 mg2,200 mg
Vitamin B6 (Pyridoxin) 0.319 mg0.4 mg0 mg0.039 mg0.2 mg1.5 mg1,200 mg
Vitamin B9 (Folic acid) 75 µg47.4 µg0 µg6 µg85 µg128 µg200 µg
Folates (total folates) 23.1 µg30.2 µg0 µg0 µg0 µg85 µg100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.992 mg1.52 mg0.001 mg0.065 mg0.294 mg6 mg167 mg
Potassium 148 mg151 mg0 mg50 mg104 mg583 mg773,000 mg
Calcium 9.26 mg12.9 mg0 mg0 mg2 mg39 mg159,000 mg
Phosphorus 81.6 mg92.3 mg0 mg12 mg33 mg320 mg190,000 mg
Iron 0.285 mg0.366 mg0 mg0 mg0.23 mg0.9 mg4,100 mg
Magnesium 63.2 mg56.8 mg0 mg8 mg40 mg168 mg54,000 mg
Zinc 0.408 mg0.59 mg0 mg0.1 mg0.2 mg2.1 mg12.5 mg
Copper 0.331 mg0.437 mg0.019 mg0.05 mg0.216 mg2 mg350 mg
Manganese 0.387 mg0.484 mg0 mg0 mg0.28 mg1.3 mg109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 70.8 %20.8 %0 %49 %65 %100 %100 %
Fruits, vegetables and nuts - dried 69.7 %12.5 %55 %55 %65 %97 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.2 %11.9 %22 %50 %60 %90 %100 %
Nutrition score - France 2.18 2.18 2.18 2.18 2.18 2.18 2.18
Nutri-Score CCCCCC
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0.011 g

Products from the Fruits based foods category