Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods


Nutrition facts

Average nutrition facts for the 4341 products of the Fruits based foods category for which nutrition facts are known (out of 5389 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 791 kj
(189 kcal)
590 kj
(141 kcal)
0 kj
(0 kcal)
228 kj
(54 kcal)
778 kj
(186 kcal)
1410 kj
(337 kcal)
5720 kj
(1367 kcal)
Fat 2.86 g10.8 g0 g0 g0.3 g1.6 g100 g
- Saturated fat 1.13 g6.59 g0 g0 g0.1 g0.5 g100 g
- Monounsaturated fat 3.24 g5.8 g0 g0 g0.2 g15 g20 g
- Polyunsaturated fat 5.05 g14.9 g0 g0 g0.3 g6.67 g67 g
- Trans fat 0.000541 g0.00324 g0 g0 g0 g0 g0.02 g
- Cholesterol 71.5 mg457 mg0 mg0 mg0 mg0 mg3000 mg
Carbohydrate 37.4 g23.4 g0 g11.4 g39.3 g65.7 g139 g
- Sugars 33.3 g21.6 g0 g9.8 g33 g60 g90 g
Dietary fiber 2.99 g3.6 g0 g0.5 g1.8 g7.3 g59.5 g
Proteins 1.57 g3.55 g0 g0.2 g0.5 g3 g58 g
Salt 0.136 g1.93 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0534 g0.762 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.528 % vol2.79 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2490 µg13900 µg0 µg0 µg10.6 µg900 µg87000 µg
Vitamin E 10.6 mg17.4 mg0.29 mg2 mg6 mg20 mg98.7 mg
Vitamin C (ascorbic acid) 21.6 mg23.2 mg0 mg4.8 mg13 mg48 mg161 mg
Vitamin B1 (Thiamin) 399 mg1410 mg0.024 mg0.03 mg0.18 mg627 mg6000 mg
Vitamin B2 (Riboflavin) 3.85 mg12.3 mg0.022 mg0.034 mg0.12 mg1.8 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 202 mg632 mg0.073 mg0.386 mg1.19 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.000434 g0.000408 g0.000047 g0.000047 g0.00033 g0.0015 g0.0015 g
Potassium 9620 mg52700 mg8 mg79 mg650 mg7000 mg358000 mg
Calcium 92.8 mg251 mg0 mg0 mg40 mg160 mg2000 mg
Phosphorus 138 mg67.8 mg21 mg24 mg163 mg206 mg250 mg
Iron 38.4 mg305 mg0 mg0.08 mg2.3 mg8.42 mg2700 mg
Magnesium 115 mg65.2 mg12 mg40 mg91.5 mg215 mg262 mg
Fruits, vegetables and nuts (minimum) 67.5 %22.1 %0 %50 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 62.8 %16.3 %18 %50 %59.5 %95 %100 %

Products from the Fruits based foods category - World