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Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods


Nutrition facts

Average nutrition facts for the 7376 products of the Fruits based foods category for which nutrition facts are known (out of 8962 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 930 kj
(222 kcal)
8,270 kj
(1977 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
867 kj
(207 kcal)
1,370 kj
(327 kcal)
700,000 kj
(167304 kcal)
Fat 2.57 g12 g0 g0 g0.3 g1.05 g400 g
- Saturated fat 0.998 g6.25 g0 g0 g0.06 g0.5 g95 g
- Monounsaturated fat 3.51 g6.01 g0 g0 g0.2 g15 g20 g
- Polyunsaturated fat 4.15 g13.1 g0 g0 g0.3 g6.6 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 63.7 mg410 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrate 46 g470 g0 g11.7 g45.1 g65.5 g40,000 g
- Sugars 40.4 g390 g0 g9.8 g39 g60 g33,300 g
Dietary fiber 3.33 g11.9 g0 g0.5 g1.8 g7.36 g500 g
Proteins 1.93 g22.9 g0 g0.1 g0.5 g2.9 g1,330 g
Salt 0.142 g1.48 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.056 g0.583 g0 g0 g0.004 g0.039 g35 g
Alcohol 0.302 % vol2.3 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 11,200 µg56,100 µg0 µg0 µg23.7 µg3,460 µg400,000 µg
Vitamin E 32.2 mg90.7 mg0.29 mg2 mg6.5 mg30 mg400 mg
Vitamin C (ascorbic acid) 81.2 mg966 mg0 mg2.57 mg13 mg50 mg16,000 mg
Vitamin B1 (Thiamin) 376 mg1,370 mg0.024 mg0.03 mg0.23 mg627 mg6,000 mg
Vitamin B2 (Riboflavin) 3.85 mg12.3 mg0.022 mg0.034 mg0.12 mg1.8 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 185 mg607 mg0.073 mg0.386 mg1.2 mg8 mg2,200 mg
Vitamin B6 (Pyridoxin) 0 g0 g0 g0 g0 g0.001 g0.002 g
Vitamin B9 (Folic acid) 1,360 µg2,970 µg0 µg9.6 µg33 µg8,000 µg8,000 µg
Potassium 7,410 mg45,800 mg0 mg68.1 mg656 mg3,710 mg358,000 mg
Calcium 595 mg3,120 mg0 mg0 mg44 mg250 mg20,000 mg
Phosphorus 163 mg86.2 mg21 mg24 mg178 mg293 mg350 mg
Iron 78.3 mg487 mg0 mg0 mg2.3 mg8.69 mg4,100 mg
Magnesium 112 mg60.9 mg12 mg40 mg91.5 mg185 mg262 mg
Fruits, vegetables and nuts (minimum) 68.4 %23 %0 %50 %62 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.1 %15.5 %18 %50 %60 %93 %100 %
Nutrition score - France 3.9 3.9 3.9 3.9 3.9 3.9 3.9
Nutri-Score CCCCCC

Products from the Fruits based foods category - World