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Fruits based foods

Category : Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 31808 products of the Fruits based foods category for which nutrition facts are known (out of 39377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 735 kj
(177 kcal) 		469 kj
(113 kcal) 		0 kj
(0 kcal) 		201 kj
(48 kcal) 		724 kj
(176 kcal) 		1,460 kj
(350 kcal) 		13,900 kj
(3330 kcal)
Energy from fat 37 kj
(9 kcal) 		103 kj
(25 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		391 kj
(93 kcal) 		502 kj
(120 kcal)
Fat 0.966 g 3.12 g -2 g 0 g 0.3 g 2.8 g 100 g
Saturated fat 0.215 g 0.696 g 0 g 0 g 0 g 0.667 g 95 g
Monounsaturated fat 1.25 g 3.7 g 0 g 0 g 0 g 12 g 41 g
Polyunsaturated fat 0.598 g 1.63 g 0 g 0 g 0 g 4.55 g 67 g
Alpha-linolenic acid 1.25 g 2.03 g 0 g 0 g 0.15 g 6.25 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 36.5 g 23.1 g 0 g 10.1 g 32.9 g 73 g 733 g
Sugars 30.5 g 20.8 g 0 g 7.1 g 21.5 g 64 g 553 g
Starch 2.96 g 2.62 g 0.5 g 0.5 g 2.3 g 11.4 g 11.4 g
Polyols (sugar alcohols) 5.65 g 8.62 g 0 g 0.732 g 4 g 24 g 190 g
Fiber 2.88 g 2.49 g 0 g 0.6 g 1.8 g 8 g 1,000,000,000 g
Soluble fiber 1 g 0 g 0 g 1 g 1 g 1 g 3.9 g
Insoluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Proteins 1.15 g 1.3 g 0 g 0 g 0.7 g 3.4 g 3,000 g
Salt 0.035 g 0.066 g 0 g 0 g 0.01 g 0.15 g 1,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 37.2 µg 56.4 µg 0 µg 0 µg 0 µg 161 µg 7,500,000,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D 0.572 µg 1.2 µg 0 µg 0 µg 0 µg 4 µg 3,000 µg
Vitamin E 6.06 mg 4.69 mg 0 mg 0.9 mg 5 mg 15 mg 3,200 mg
Vitamin K 25.1 µg 38.4 µg 2 µg 2.3 µg 17.7 µg 205 µg 59,500,000 µg
Vitamin C (ascorbic acid) 19.6 mg 21.5 mg 0 mg 0 mg 11.7 mg 55.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.836 mg 4.38 mg 0 mg 0 mg 0 mg 2 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.237 mg 0.445 mg 0 mg 0 mg 0.069 mg 1.3 mg 2,830 mg
Vitamin B3 (Niacin) 2.48 mg 3.68 mg 0 mg 0.167 mg 0.8 mg 14 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.381 mg 0.455 mg 0 mg 0.033 mg 0.223 mg 1.5 mg 1,200 mg
Vitamin B9 (Folic acid) 70 µg 49.2 µg 0 µg 6 µg 71 µg 128 µg 561 µg
Folates (total folates) 22 µg 28.1 µg 0 µg 0 µg 3 µg 85 µg 100 µg
Vitamin B12 (cobalamin) 8.94 µg 26.3 µg 0 µg 0 µg 1.5 µg 100 µg 500,000 µg
Vitamin B5 (Pantothenic acid) 6,150 mg 28,500 mg 0.065 mg 0.101 mg 0.9 mg 140,000 mg 440,000 mg
Potassium 158 mg 166 mg 0 mg 50 mg 106 mg 650 mg 732,000 mg
Calcium 9.78 mg 13.7 mg 0 mg 0 mg 3 mg 43 mg 159,000 mg
Phosphorus 110 mg 115 mg 0 mg 12 mg 50 mg 350 mg 725,000 mg
Iron 0.304 mg 0.4 mg 0 mg 0 mg 0.23 mg 0.9 mg 15,000 mg
Magnesium 77.1 mg 67.4 mg 0 mg 6 mg 61 mg 210 mg 376,000 mg
Zinc 0.83 mg 1.35 mg 0 mg 0.1 mg 0.2 mg 3.95 mg 28.1 mg
Copper 0.325 mg 0.391 mg 0 mg 0.05 mg 0.216 mg 1.1 mg 350 mg
Manganese 0.493 mg 0.761 mg 0 mg 0 mg 0.28 mg 2.48 mg 109 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.9 % 26.8 % 0 % 28 % 78 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 64 % 33.3 % 0 % 0 % 65 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.3 % 12.9 % 0 % 50 % 60 % 93 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g

Products from the Fruits based foods category

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