Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 23753 products of the Fruits based foods category for which nutrition facts are known (out of 28645 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 689 kj 441 kj 0 kj 220 kj 639 kj 1,420 kj 3,980 kj
Energy (kcal) 174 kcal 105 kcal 0 kcal 48 kcal 181 kcal 340 kcal 2400 kcal
Energy 723 kj
(174 kcal)
440 kj
(105 kcal)
0 kj
(0 kcal)
205 kj
(48 kcal)
745 kj
(181 kcal)
1,420 kj
(340 kcal)
10,000 kj
(2400 kcal)
- Energy from fat 12 kj
(3 kcal)
36 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
3,350 kj
(801 kcal)
Fat 0.619 g 1.88 g 0 g 0 g 0.2 g 1.6 g 100 g
- Saturated fat 0.142 g 0.438 g 0 g 0 g 0 g 0.5 g 95 g
- Monounsaturated fat 0.261 g 1.08 g 0 g 0 g 0 g 0.64 g 27.5 g
- Polyunsaturated fat 0.169 g 0.563 g 0 g 0 g 0 g 0.7 g 67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 37 g 22.3 g 0 g 11 g 37.1 g 71 g 480 g
- Sugars 31.5 g 20.4 g 0 g 7.6 g 27.8 g 62.5 g 131 g
  - Fructose 26.7 g 10.7 g 0 g 0 g 29 g 44 g 44 g
- Sugar alcohols (Polyols) 3.73 g 2.25 g 0 g 1 g 4 g 8.6 g 55 g
Fibers 2.45 g 2.12 g 0 g 0.5 g 1.6 g 7.2 g 77 g
  - Soluble fiber 1 g 0.447 g 0 g 1 g 1 g 2 g 3.9 g
Proteins 0.963 g 1.05 g 0 g 0 g 0.6 g 3.2 g 81 g
Salt 0.028 g 0.046 g 0 g 0 g 0.01 g 0.1 g 1,640 g
Sodium 0.011 g 0.018 g 0 g 0 g 0.004 g 0.04 g 655 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 15 % vol
Vitamin A 37 µg 55.7 µg 0 µg 0 µg 0 µg 161 µg 4,000,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D 2.08 µg 3.03 µg 0 µg 0 µg 1.78 µg 12.9 µg 3,000 µg
Vitamin E 6.16 mg 4.28 mg 0.009 mg 1.8 mg 4.7 mg 15 mg 2,700 mg
Vitamin K 17.4 µg 9.53 µg 2 µg 2.3 µg 17.7 µg 36.7 µg 205 µg
Vitamin C (ascorbic acid) 19.6 mg 21.5 mg 0 mg 0 mg 11.2 mg 53.6 mg 71,400 mg
Vitamin B1 (Thiamin) 7.11 mg 36.3 mg 0 mg 0 mg 0 mg 12 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.289 mg 0.489 mg 0 mg 0.02 mg 0.078 mg 1.4 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 2.03 mg 3.08 mg 0 mg 0.32 mg 0.8 mg 8 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.333 mg 0.381 mg 0 mg 0.033 mg 0.21 mg 1 mg 1,200 mg
Vitamin B9 (Folic acid) 74.3 µg 47.5 µg 0 µg 6 µg 80 µg 128 µg 200 µg
Folates (total folates) 23.1 µg 30.2 µg 0 µg 0 µg 0 µg 85 µg 100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.992 mg 1.52 mg 0.001 mg 0.065 mg 0.294 mg 6 mg 167 mg
Potassium 154 mg 160 mg 0 mg 50 mg 106 mg 600 mg 696,000 mg
Calcium 9.41 mg 13.2 mg 0 mg 0 mg 2 mg 40 mg 159,000 mg
Phosphorus 87 mg 89.9 mg 0 mg 12 mg 40 mg 298 mg 1,230 mg
Iron 0.293 mg 0.379 mg 0 mg 0 mg 0.23 mg 0.9 mg 4,100 mg
Magnesium 62.6 mg 56 mg 0 mg 6 mg 40 mg 168 mg 54,000 mg
Zinc 0.622 mg 0.994 mg 0 mg 0.1 mg 0.2 mg 3.95 mg 12.5 mg
Copper 4.71 mg 25.6 mg 0.001 mg 0.05 mg 0.22 mg 2 mg 350 mg
Manganese 0.472 mg 0.713 mg 0 mg 0 mg 0.3 mg 1.4 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 71.9 % 20.9 % 0 % 50 % 65 % 100 % 100 %
Fruits, vegetables and nuts - dried 69.7 % 12.5 % 55 % 55 % 65 % 97 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.3 % 12 % 17 % 50 % 60 % 90 % 100 %
Nutrition score - France 2.27 2.27 2.27 2.27 2.27 2.27 2.27
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g

Products from the Fruits based foods category