Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 2314 products of the Fruits based foods category for which nutrition facts are known (out of 3394 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 795 kj
(190 kcal)
694 kj
(166 kcal)
0 kj
(0 kcal)
228 kj
(54 kcal)
677 kj
(162 kcal)
1470 kj
(351 kcal)
4410 kj
(1054 kcal)
- Energy from fat 1070 kj
(256 kcal)
1630 kj
(390 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3740 kj
(894 kcal)
3740 kj
(894 kcal)
Fat 4.62 g16.4 g0 g0 g0.3 g2.6 g100 g
- Saturated fat 2.43 g12.1 g0 g0 g0.1 g0.75 g100 g
- Monounsaturated fat 8.13 g12.9 g0 g0.1 g5 g18 g70 g
- Polyunsaturated fat 12.4 g24.9 g0 g0.1 g1 g68 g71 g
- Trans fat 0.000714 g0.00371 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 33.9 g23.6 g0 g11 g21.7 g65 g139 g
- Sugars 29.9 g21.4 g0 g9 g17.9 g59.2 g90 g
Dietary fiber 2.81 g3.25 g0 g0.7 g1.8 g6.9 g32.9 g
Proteins 1.49 g3.45 g0 g0.1 g0.5 g3 g34 g
Salt 0.128 g2.04 g0 g0 g0.01 g0.102 g88.9 g
Sodium 0.0505 g0.805 g0 g0 g0.00394 g0.04 g35 g
Alcohol 0.481 % vol2.82 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 3250 µg15800 µg0 µg0 µg10.6 µg1130 µg87000 µg
Vitamin E 10.9 mg20.9 mg0.29 mg1.8 mg4.3 mg22 mg98.7 mg
Vitamin C (ascorbic acid) 21.6 mg21.8 mg0 mg6.86 mg13 mg48 mg139 mg
Vitamin B1 (Thiamin) 13.4 mg28.8 mg0.024 mg0.06 mg0.23 mg55 mg90 mg
Vitamin B2 (Riboflavin) 4.7 mg13.7 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Potassium 1690 mg4820 mg8 mg79 mg590 mg1430 mg26000 mg
Calcium 59.3 mg61 mg0 mg0 mg44.9 mg150 mg250 mg
Phosphorus 140 mg62.9 mg24 mg50 mg163 mg206 mg220 mg
Iron 47.5 mg342 mg0 mg0 mg2.4 mg8.42 mg2700 mg
Magnesium 117 mg70.9 mg12 mg33 mg91.5 mg240 mg262 mg
Fruits, vegetables and nuts (minimum) 60.1 %16.8 %0 %50 %55 %92 %100 %

Products from the Fruits based foods category - World