Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods


Nutrition facts

Average nutrition facts for the 3673 products of the Fruits based foods category for which nutrition facts are known (out of 4807 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 787 kj
(188 kcal)
589 kj
(141 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
745 kj
(178 kcal)
1430 kj
(342 kcal)
5720 kj
(1367 kcal)
Fat 3.11 g11.4 g0 g0 g0.3 g1.8 g100 g
- Saturated fat 1.25 g7.02 g0 g0 g0.1 g0.5 g100 g
- Monounsaturated fat 3.71 g5.92 g0 g0.09 g0.2 g15 g20 g
- Polyunsaturated fat 5.9 g15.9 g0 g0.1 g0.3 g6.67 g67 g
- Trans fat 0.000625 g0.00348 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 36.9 g23.5 g0 g11.5 g38 g66 g139 g
- Sugars 32.6 g21.5 g0 g9.9 g29.1 g60 g90 g
Dietary fiber 3.03 g3.67 g0 g0.5 g1.8 g7.3 g59.5 g
Proteins 1.61 g3.49 g0 g0.2 g0.5 g3.2 g34 g
Salt 0.12 g1.76 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0472 g0.694 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.518 % vol2.77 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2620 µg14300 µg0 µg0 µg0 µg900 µg87000 µg
Vitamin E 10.7 mg18 mg0.29 mg2 mg6 mg22 mg98.7 mg
Vitamin C (ascorbic acid) 21.7 mg23.1 mg0 mg6 mg13 mg48 mg161 mg
Vitamin B1 (Thiamin) 59.6 mg166 mg0.024 mg0.06 mg0.66 mg90 mg627 mg
Vitamin B2 (Riboflavin) 4.7 mg13.7 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Vitamin B6 (Pyridoxin) 0.000434 g0.000408 g0.000047 g0.000047 g0.00033 g0.0015 g0.0015 g
Potassium 11000 mg57200 mg8 mg50 mg650 mg7000 mg358000 mg
Calcium 96.3 mg264 mg0 mg0 mg44 mg183 mg2000 mg
Phosphorus 143 mg64.1 mg24 mg50 mg163 mg206 mg250 mg
Iron 40.5 mg316 mg0 mg0 mg2.3 mg8.42 mg2700 mg
Magnesium 117 mg67.5 mg12 mg33 mg91.5 mg240 mg262 mg
Fruits, vegetables and nuts (minimum) 65 %20.8 %0 %50 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 64.7 %18 %18 %50 %60 %98.5 %100 %

Products from the Fruits based foods category - World