Fruits based foods

Nutrition facts

Average nutrition facts for the 26975 products of the Fruits based foods category for which nutrition facts are known (out of 32795 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 727 kj
(175 kcal)
459 kj
(110 kcal)
0 kj
(0 kcal)
201 kj
(48 kcal)
724 kj
(177 kcal)
1,450 kj
(349 kcal)
13,900 kj
(30000 kcal)
Energy from fat 12 kj
(3 kcal)
36 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
3,350 kj
(801 kcal)
Fat 0.874 g 2.88 g 0 g 0 g 0.2 g 2.4 g 100 g
Saturated fat 0.194 g 0.623 g 0 g 0 g 0 g 0.5 g 95 g
Monounsaturated fat 1.16 g 3.62 g 0 g 0 g 0 g 11.7 g 41 g
Polyunsaturated fat 0.585 g 1.69 g 0 g 0 g 0 g 4.55 g 160 g
Alpha-linolenic acid 2.33 g 2.82 g 0 g 0 g 0.8 g 7 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 36.4 g 22.6 g 0 g 10.6 g 33.6 g 72 g 7,330 g
Sugars 30.6 g 20.5 g 0 g 7.2 g 23.2 g 63 g 6,670 g
Starch 2.17 g 2.45 g 0 g 0 g 2 g 11.4 g 11.4 g
Polyols 4.44 g 4.35 g 0 g 0.732 g 4 g 15 g 190 g
Fiber 2.66 g 2.33 g 0 g 0.5 g 1.7 g 7.5 g 85 g
Soluble fiber 1 g 0.426 g 0 g 1 g 1 g 2 g 3.9 g
Proteins 1.07 g 1.22 g 0 g 0 g 0.6 g 3.4 g 100 g
Salt 0.033 g 0.06 g 0 g 0 g 0.01 g 0.13 g 1,640 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 50 % vol
Vitamin A 37.5 µg 56.8 µg 0 µg 0 µg 0 µg 161 µg 7,500,000,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D 1 µg 2.32 µg 0 µg 0 µg 0 µg 5 µg 2,600,000 µg
Vitamin E 6.95 mg 5.58 mg 0.003 mg 1.8 mg 6 mg 22 mg 2,700 mg
Vitamin K 26 µg 38.9 µg 2 µg 2.3 µg 17.7 µg 205 µg 59,500,000 µg
Vitamin C (ascorbic acid) 19.8 mg 21.8 mg 0 mg 0 mg 11.6 mg 55.6 mg 71,400 mg
Vitamin B1 (Thiamin) 8.79 mg 42.7 mg 0 mg 0 mg 0 mg 12 mg 6,000 mg
Vitamin B2 (Riboflavin) 1.15 mg 4.91 mg 0 mg 0 mg 0.078 mg 1.8 mg 2,830 mg
Vitamin B3 2.26 mg 3.55 mg 0 mg 0.167 mg 0.8 mg 14 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.321 mg 0.375 mg 0 mg 0.029 mg 0.21 mg 1 mg 1,200 mg
Vitamin B9 (Folic acid) 70.2 µg 48.7 µg 0 µg 6 µg 71 µg 128 µg 2,600,000 µg
Folates (total folates) 22.1 µg 28.9 µg 0 µg 0 µg 3 µg 85 µg 100 µg
Vitamin B12 (cobalamin) 10.1 µg 28.4 µg 0 µg 0 µg 1.5 µg 100 µg 500,000 µg
Pantothenic acid 63.6 mg 202 mg 0.001 mg 0.083 mg 0.43 mg 900 mg 440,000 mg
Potassium 157 mg 163 mg 0 mg 50 mg 106 mg 628 mg 732,000 mg
Calcium 9.66 mg 13.5 mg 0 mg 0 mg 2 mg 40 mg 159,000 mg
Phosphorus 113 mg 123 mg 0 mg 13 mg 44 mg 368 mg 725,000 mg
Iron 0.298 mg 0.389 mg 0 mg 0 mg 0.23 mg 0.9 mg 4,100 mg
Magnesium 73 mg 65.9 mg 0 mg 6 mg 47.2 mg 210 mg 376,000 mg
Zinc 0.672 mg 1.04 mg 0 mg 0.1 mg 0.21 mg 3.2 mg 12.5 mg
Copper 4.59 mg 25.3 mg 0.001 mg 0.05 mg 0.216 mg 2 mg 350 mg
Manganese 0.48 mg 0.71 mg 0 mg 0 mg 0.3 mg 1.4 mg 109 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 74.5 % 22.9 % 0 % 45 % 75 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 65.2 % 34.1 % 0 % 0 % 71 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62 % 12.6 % 0 % 50 % 60 % 92 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g

Products from the Fruits based foods category