Fruits based foods
Belongs to:
Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 36539 products of the Fruits based foods category for which nutrition facts are known (out of 45823 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
745 kj (179 kcal) |
494 kj (118 kcal) |
0 kj (0 kcal) |
200 kj (47 kcal) |
707 kj (171 kcal) |
1,490 kj (357 kcal) |
100,000,000,000,000,000 kj (100000000000000000 kcal) |
Energy from fat |
14 kj (3 kcal) |
38 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
502 kj (120 kcal) |
Fat | 1.37 g | 4.37 g | 0 g | 0 g | 0.3 g | 5.3 g | 117 g |
Saturated fat | 0.3 g | 0.957 g | 0 g | 0 g | 0.01 g | 1.4 g | 95 g |
Monounsaturated fat | 1.63 g | 4.25 g | 0 g | 0 g | 0 g | 13.9 g | 41 g |
Polyunsaturated fat | 0.657 g | 1.61 g | 0 g | 0 g | 0 g | 4.6 g | 69 g |
Omega 3 fat | 1,330 mg | 3,320 mg | 0 mg | 0 mg | 126 mg | 13,000 mg | 13,000 mg |
Omega 6 fat | 593 mg | 1,420 mg | 0 mg | 0 mg | 90 mg | 39,900 mg | 39,900 mg |
Alpha-linolenic acid | 1.69 g | 2.58 g | 0 g | 0 g | 0.258 g | 8 g | 8.81 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 9.52 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 35.8 g | 23.4 g | 0 g | 9.7 g | 28 g | 74 g | 733 g |
Sugars | 29.8 g | 20.8 g | 0 g | 6.7 g | 19.3 g | 64 g | 117 g |
Added sugars | 5.09 g | 10.5 g | 0 g | 0 g | 0 g | 32.1 g | 67.5 g |
Starch | 2.58 g | 3.37 g | 0.001 g | 0.5 g | 1 g | 11.4 g | 29.3 g |
Polyols (sugar alcohols) | 9.94 g | 13.9 g | 0 g | 0.5 g | 5 g | 53.2 g | 136 g |
Fiber | 3.09 g | 2.62 g | 0 g | 0.7 g | 2 g | 8.2 g | 311 g |
Soluble fiber | 0.895 g | 0.299 g | 0 g | 0 g | 1 g | 1 g | 3.9 g |
Insoluble fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 4 g |
Proteins | 1.28 g | 1.54 g | 0 g | 0 g | 0.7 g | 3.6 g | 304 g |
Salt | 0.038 g | 0.073 g | 0 g | 0 g | 0.01 g | 0.16 g | 900 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 37.6 µg | 57.6 µg | 0 µg | 0 µg | 0 µg | 169 µg | 72,600,000 µg |
Beta carotene | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 38 g |
Vitamin D | 0.12 µg | 0.511 µg | 0 µg | 0 µg | 0 µg | 1 µg | 187,000 µg |
Vitamin E | 5.28 mg | 3.9 mg | 0 mg | 0.11 mg | 4.6 mg | 12 mg | 3,200 mg |
Vitamin K | 23.8 µg | 32.2 µg | 0.1 µg | 2.2 µg | 19 µg | 60 µg | 59,500,000 µg |
Vitamin C (ascorbic acid) | 20 mg | 21.6 mg | 0 mg | 0 mg | 12 mg | 55.6 mg | 71,400 mg |
Vitamin B1 (Thiamin) | 0.343 mg | 1.23 mg | 0 mg | 0 mg | 0 mg | 2 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.202 mg | 0.378 mg | 0 mg | 0 mg | 0.05 mg | 1.27 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 2.32 mg | 2.99 mg | 0 mg | 0.091 mg | 0.786 mg | 9.6 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.349 mg | 0.373 mg | 0 mg | 0.029 mg | 0.24 mg | 1.2 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 65.7 µg | 48.7 µg | 0 µg | 6 µg | 65 µg | 128 µg | 20,000 µg |
Folates (total folates) | 20.6 µg | 27.1 µg | 0 µg | 0 µg | 0 µg | 73 µg | 100 µg |
Vitamin B12 (cobalamin) | 0.707 µg | 0.832 µg | 0 µg | 0 µg | 0.5 µg | 2.5 µg | 100 µg |
Vitamin B5 (Pantothenic acid) | 48.2 mg | 197 mg | 0.002 mg | 0.083 mg | 0.45 mg | 197 mg | 440,000 mg |
Potassium | 181 mg | 193 mg | 0 mg | 50 mg | 111 mg | 696 mg | 732,000 mg |
Calcium | 10.8 mg | 15.2 mg | 0 mg | 0 mg | 4 mg | 50 mg | 159,000 mg |
Phosphorus | 103 mg | 114 mg | 0 mg | 12 mg | 50 mg | 350 mg | 200,000 mg |
Iron | 0.339 mg | 0.461 mg | 0 mg | 0 mg | 0.25 mg | 1.2 mg | 15,000 mg |
Magnesium | 73 mg | 63.8 mg | 0 mg | 6 mg | 54 mg | 200 mg | 127,000 mg |
Zinc | 0.785 mg | 1.17 mg | 0 mg | 0.004 mg | 0.2 mg | 3.95 mg | 28.1 mg |
Copper | 0.366 mg | 0.477 mg | 0 mg | 0.048 mg | 0.22 mg | 1.1 mg | 650 mg |
Manganese | 0.797 mg | 1.15 mg | 0 mg | 0 mg | 0.3 mg | 3.9 mg | 1,550 mg |
Selenium | 176 µg | 469 µg | 0.001 µg | 0.103 µg | 50 µg | 1,920 µg | 9,400 µg |
Iodine | 50,000 µg | 150,000 µg | 0 µg | 0 µg | 6.7 µg | 500,000 µg | 1,040,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 73 % | 27.7 % | 0 % | 12 % | 80 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 66.7 % | 32.9 % | 0 % | 0 % | 65 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 62 % | 12.6 % | 0 % | 50 % | 60 % | 92 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.011 g |
45,778 products