Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 6324 products of the Fruits based foods category for which nutrition facts are known (out of 7694 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 924 kj
(221 kcal)
8810 kj
(2106 kcal)
0 kj
(0 kcal)
234 kj
(56 kcal)
867 kj
(207 kcal)
1370 kj
(327 kcal)
700000 kj
(167304 kcal)
Fat 2.46 g9.93 g0 g0 g0.3 g1.04 g100 g
- Saturated fat 0.975 g6.17 g0 g0 g0.087 g0.5 g100 g
- Monounsaturated fat 4.22 g6.54 g0 g0 g0.2 g17.9 g20 g
- Polyunsaturated fat 5.15 g14.6 g0 g0 g0.3 g6.67 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 68.9 mg426 mg0 mg0 mg0 mg0 mg3000 mg
Carbohydrate 46.6 g507 g0 g12 g46 g65 g40000 g
- Sugars 41.4 g422 g0 g10 g40 g60 g33300 g
Dietary fiber 3.06 g4.04 g0 g0.4 g1.8 g7.3 g100 g
Proteins 1.62 g17 g0 g0.18 g0.5 g2.7 g1330 g
Salt 0.115 g1.36 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0453 g0.536 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.192 % vol1.95 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 11300 µg59400 µg0 µg0 µg23.7 µg1130 µg400000 µg
Vitamin E 10.6 mg16.9 mg0.29 mg2 mg6 mg22 mg98.7 mg
Vitamin C (ascorbic acid) 82.9 mg976 mg0 mg3 mg13 mg50 mg16000 mg
Vitamin B1 (Thiamin) 399 mg1410 mg0.024 mg0.03 mg0.18 mg627 mg6000 mg
Vitamin B2 (Riboflavin) 3.85 mg12.3 mg0.022 mg0.034 mg0.12 mg1.8 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 185 mg607 mg0.073 mg0.386 mg1.2 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.000434 g0.000408 g0.000047 g0.000047 g0.00033 g0.0015 g0.0015 g
Potassium 7650 mg46600 mg8 mg74 mg656 mg3710 mg358000 mg
Calcium 105 mg256 mg0 mg0 mg45 mg183 mg2000 mg
Phosphorus 147 mg75.7 mg21 mg24 mg163 mg250 mg293 mg
Iron 78.9 mg511 mg0 mg0.177 mg2.4 mg8.42 mg4100 mg
Magnesium 110 mg60.6 mg12 mg40 mg91.5 mg185 mg262 mg
Fruits, vegetables and nuts (minimum) 68.3 %23 %0 %50 %62 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.3 %15.6 %18 %50 %60 %93 %100 %
Nutrition score - France 3.94 6.34 -11 -4 5 11 25
Nutri-Score CAACDE

Products from the Fruits based foods category - World