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Fruits based foods

Nutrition facts

Average nutrition facts for the 36539 products of the Fruits based foods category for which nutrition facts are known (out of 45823 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 745 kj
(179 kcal)
494 kj
(118 kcal)
0 kj
(0 kcal)
200 kj
(47 kcal)
707 kj
(171 kcal)
1,490 kj
(357 kcal)
100,000,000,000,000,000 kj
(100000000000000000 kcal)
Energy from fat 14 kj
(3 kcal)
38 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
502 kj
(120 kcal)
Fat 1.37 g 4.37 g 0 g 0 g 0.3 g 5.3 g 117 g
Saturated fat 0.3 g 0.957 g 0 g 0 g 0.01 g 1.4 g 95 g
Monounsaturated fat 1.63 g 4.25 g 0 g 0 g 0 g 13.9 g 41 g
Polyunsaturated fat 0.657 g 1.61 g 0 g 0 g 0 g 4.6 g 69 g
Omega 3 fat 1,330 mg 3,320 mg 0 mg 0 mg 126 mg 13,000 mg 13,000 mg
Omega 6 fat 593 mg 1,420 mg 0 mg 0 mg 90 mg 39,900 mg 39,900 mg
Alpha-linolenic acid 1.69 g 2.58 g 0 g 0 g 0.258 g 8 g 8.81 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.52 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 35.8 g 23.4 g 0 g 9.7 g 28 g 74 g 733 g
Sugars 29.8 g 20.8 g 0 g 6.7 g 19.3 g 64 g 117 g
Added sugars 5.09 g 10.5 g 0 g 0 g 0 g 32.1 g 67.5 g
Starch 2.58 g 3.37 g 0.001 g 0.5 g 1 g 11.4 g 29.3 g
Polyols (sugar alcohols) 9.94 g 13.9 g 0 g 0.5 g 5 g 53.2 g 136 g
Fiber 3.09 g 2.62 g 0 g 0.7 g 2 g 8.2 g 311 g
Soluble fiber 0.895 g 0.299 g 0 g 0 g 1 g 1 g 3.9 g
Insoluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Proteins 1.28 g 1.54 g 0 g 0 g 0.7 g 3.6 g 304 g
Salt 0.038 g 0.073 g 0 g 0 g 0.01 g 0.16 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 37.6 µg 57.6 µg 0 µg 0 µg 0 µg 169 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D 0.12 µg 0.511 µg 0 µg 0 µg 0 µg 1 µg 187,000 µg
Vitamin E 5.28 mg 3.9 mg 0 mg 0.11 mg 4.6 mg 12 mg 3,200 mg
Vitamin K 23.8 µg 32.2 µg 0.1 µg 2.2 µg 19 µg 60 µg 59,500,000 µg
Vitamin C (ascorbic acid) 20 mg 21.6 mg 0 mg 0 mg 12 mg 55.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.343 mg 1.23 mg 0 mg 0 mg 0 mg 2 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.202 mg 0.378 mg 0 mg 0 mg 0.05 mg 1.27 mg 2,830 mg
Vitamin B3/PP (Niacin) 2.32 mg 2.99 mg 0 mg 0.091 mg 0.786 mg 9.6 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.349 mg 0.373 mg 0 mg 0.029 mg 0.24 mg 1.2 mg 1,200 mg
Vitamin B9 (Folic acid) 65.7 µg 48.7 µg 0 µg 6 µg 65 µg 128 µg 20,000 µg
Folates (total folates) 20.6 µg 27.1 µg 0 µg 0 µg 0 µg 73 µg 100 µg
Vitamin B12 (cobalamin) 0.707 µg 0.832 µg 0 µg 0 µg 0.5 µg 2.5 µg 100 µg
Vitamin B5 (Pantothenic acid) 48.2 mg 197 mg 0.002 mg 0.083 mg 0.45 mg 197 mg 440,000 mg
Potassium 181 mg 193 mg 0 mg 50 mg 111 mg 696 mg 732,000 mg
Calcium 10.8 mg 15.2 mg 0 mg 0 mg 4 mg 50 mg 159,000 mg
Phosphorus 103 mg 114 mg 0 mg 12 mg 50 mg 350 mg 200,000 mg
Iron 0.339 mg 0.461 mg 0 mg 0 mg 0.25 mg 1.2 mg 15,000 mg
Magnesium 73 mg 63.8 mg 0 mg 6 mg 54 mg 200 mg 127,000 mg
Zinc 0.785 mg 1.17 mg 0 mg 0.004 mg 0.2 mg 3.95 mg 28.1 mg
Copper 0.366 mg 0.477 mg 0 mg 0.048 mg 0.22 mg 1.1 mg 650 mg
Manganese 0.797 mg 1.15 mg 0 mg 0 mg 0.3 mg 3.9 mg 1,550 mg
Selenium 176 µg 469 µg 0.001 µg 0.103 µg 50 µg 1,920 µg 9,400 µg
Iodine 50,000 µg 150,000 µg 0 µg 0 µg 6.7 µg 500,000 µg 1,040,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73 % 27.7 % 0 % 12 % 80 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 66.7 % 32.9 % 0 % 0 % 65 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62 % 12.6 % 0 % 50 % 60 % 92 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15.1% 9.3 g 43.4% 4.3 g 2 g
    Plastic 56% 5.4 g 64.6% 5.2 g 3 g
    Glass 23.4% 53.6 g 23.4% 53.6 g 13 g
    Metal 2.6% 16.8 g 28.9% 4.1 g 1 g
    Unknown 2.9% 15 g 7.7% 5.8 g 0 g
    Total - - - - 19 g