Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 2908 products of the Fruits based foods category for which nutrition facts are known (out of 4076 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 823 kj
(197 kcal)
722 kj
(173 kcal)
0 kj
(0 kcal)
229 kj
(55 kcal)
699 kj
(167 kcal)
1480 kj
(354 kcal)
4410 kj
(1054 kcal)
- Energy from fat 1070 kj
(256 kcal)
1630 kj
(390 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3740 kj
(894 kcal)
3740 kj
(894 kcal)
Fat 5.09 g17.5 g0 g0 g0.3 g4 g100 g
- Saturated fat 2.75 g13 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 8.19 g12.4 g0 g0.1 g4 g19 g70 g
- Polyunsaturated fat 12.7 g25.1 g0 g0.1 g1 g68 g71 g
- Trans fat 0.000588 g0.00338 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 34.4 g23.7 g0 g11 g24 g65 g139 g
- Sugars 30.5 g21.5 g0 g8.8 g19.5 g60 g90 g
Dietary fiber 2.9 g3.61 g0 g0.5 g1.8 g7 g59.5 g
Proteins 1.53 g3.77 g0 g0.1 g0.5 g3 g89 g
Salt 0.122 g1.84 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0481 g0.726 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.62 % vol2.86 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2690 µg14500 µg0 µg0 µg0 µg900 µg87000 µg
Vitamin E 11.2 mg20 mg0.29 mg2 mg4.3 mg22 mg98.7 mg
Vitamin C (ascorbic acid) 21 mg21.5 mg0 mg4.8 mg13 mg46 mg139 mg
Vitamin B1 (Thiamin) 13.4 mg28.8 mg0.024 mg0.06 mg0.23 mg55 mg90 mg
Vitamin B2 (Riboflavin) 4.7 mg13.7 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Potassium 1440 mg4360 mg0.94 mg50 mg590 mg1300 mg26000 mg
Calcium 56.4 mg65.7 mg0 mg0 mg33 mg150 mg258 mg
Phosphorus 141 mg60.6 mg24 mg50 mg163 mg206 mg220 mg
Iron 42.1 mg322 mg0 mg0 mg2.3 mg8.42 mg2700 mg
Magnesium 120 mg70.7 mg12 mg33 mg91.5 mg240 mg262 mg
Fruits, vegetables and nuts (minimum) 62.2 %19.6 %0 %50 %55 %99.7 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 79 %20.6 %45 %50 %90 %99.9 %100 %

Products from the Fruits based foods category - World