Fruits based foods
Belongs to:
Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 34566 products of the Fruits based foods category for which nutrition facts are known (out of 43130 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
743 kj (178 kcal) |
485 kj (116 kcal) |
0 kj (0 kcal) |
201 kj (48 kcal) |
720 kj (174 kcal) |
1,480 kj (355 kcal) |
20,500 kj (4890 kcal) |
Energy from fat |
14 kj (3 kcal) |
38 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
502 kj (120 kcal) |
Fat | 1.22 g | 3.96 g | 0 g | 0 g | 0.3 g | 4 g | 100 g |
Saturated fat | 0.27 g | 0.878 g | 0 g | 0 g | 0.01 g | 1 g | 95 g |
Monounsaturated fat | 1.35 g | 3.84 g | 0 g | 0 g | 0 g | 12.1 g | 41 g |
Polyunsaturated fat | 0.572 g | 1.52 g | 0 g | 0 g | 0 g | 4.39 g | 69 g |
Alpha-linolenic acid | 1.24 g | 2.03 g | 0 g | 0 g | 0.15 g | 6.2 g | 8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 36.1 g | 23.3 g | 0 g | 9.84 g | 30 g | 73.9 g | 733 g |
Sugars | 30 g | 20.8 g | 0 g | 6.9 g | 20 g | 64 g | 236 g |
Added sugars | 5.71 g | 12.2 g | 0 g | 0 g | 0 g | 35.7 g | 67.5 g |
Starch | 2.16 g | 2.48 g | 0.001 g | 0.5 g | 1.8 g | 8 g | 11.4 g |
Polyols (sugar alcohols) | 7.04 g | 10.6 g | 0 g | 0.5 g | 4 g | 49 g | 190 g |
Fiber | 3.02 g | 2.59 g | 0 g | 0.6 g | 1.9 g | 8 g | 90 g |
Soluble fiber | 0.9 g | 0.3 g | 0 g | 0 g | 1 g | 1 g | 3.9 g |
Insoluble fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 4 g |
Proteins | 1.23 g | 1.44 g | 0 g | 0 g | 0.7 g | 3.57 g | 304 g |
Salt | 0.038 g | 0.074 g | 0 g | 0 g | 0.01 g | 0.154 g | 377 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 37.6 µg | 57.4 µg | 0 µg | 0 µg | 0 µg | 161 µg | 72,600,000 µg |
Beta carotene | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 38 g |
Vitamin D | 0.146 µg | 0.535 µg | 0 µg | 0 µg | 0 µg | 1.25 µg | 3,000 µg |
Vitamin E | 5.85 mg | 4.26 mg | 0 mg | 0.57 mg | 5 mg | 14 mg | 3,200 mg |
Vitamin K | 643,000 µg | 3,460,000 µg | 0.1 µg | 2.3 µg | 19 µg | 205 µg | 59,500,000 µg |
Vitamin C (ascorbic acid) | 19.7 mg | 21.4 mg | 0 mg | 0 mg | 12 mg | 55.6 mg | 71,400 mg |
Vitamin B1 (Thiamin) | 0.446 mg | 1.63 mg | 0 mg | 0 mg | 0 mg | 2 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.218 mg | 0.421 mg | 0 mg | 0 mg | 0.05 mg | 1.3 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 2.31 mg | 3.14 mg | 0 mg | 0.073 mg | 0.786 mg | 12.5 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.381 mg | 0.444 mg | 0 mg | 0.02 mg | 0.24 mg | 1.4 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 68.9 µg | 49 µg | 0 µg | 6 µg | 71 µg | 128 µg | 561 µg |
Folates (total folates) | 20.6 µg | 27.1 µg | 0 µg | 0 µg | 0 µg | 73 µg | 100 µg |
Vitamin B12 (cobalamin) | 1.05 µg | 1.27 µg | 0 µg | 0 µg | 0.62 µg | 5 µg | 2,000 µg |
Vitamin B5 (Pantothenic acid) | 5,440 mg | 26,900 mg | 0.03 mg | 0.083 mg | 0.5 mg | 140,000 mg | 440,000 mg |
Potassium | 174 mg | 186 mg | 0 mg | 50 mg | 108 mg | 676 mg | 732,000 mg |
Calcium | 10.4 mg | 14.6 mg | 0 mg | 0 mg | 3 mg | 47 mg | 159,000 mg |
Phosphorus | 108 mg | 112 mg | 0 mg | 12 mg | 50 mg | 350 mg | 200,000 mg |
Iron | 0.323 mg | 0.436 mg | 0 mg | 0 mg | 0.24 mg | 1.08 mg | 15,000 mg |
Magnesium | 75.5 mg | 65.4 mg | 0 mg | 6 mg | 54 mg | 200 mg | 127,000 mg |
Zinc | 0.85 mg | 1.28 mg | 0 mg | 0.004 mg | 0.2 mg | 4.01 mg | 28.1 mg |
Copper | 0.327 mg | 0.37 mg | 0 mg | 0.036 mg | 0.22 mg | 1.1 mg | 350 mg |
Manganese | 0.666 mg | 1 mg | 0 mg | 0 mg | 0.3 mg | 3.3 mg | 109 mg |
Selenium | 272 µg | 583 µg | 7 µg | 7 µg | 126 µg | 9,400 µg | 9,400 µg |
Iodine | 55,600 µg | 157,000 µg | 0 µg | 0 µg | 6.7 µg | 1,040,000 µg | 1,040,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 72.7 % | 27.3 % | 0 % | 25 % | 78.6 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 65.4 % | 33.7 % | 0 % | 0 % | 65 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 62 % | 12.6 % | 0 % | 50 % | 60 % | 92 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.011 g |
42,996 products