Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 2167 products of the Fruits based foods category for which nutrition facts are known (out of 3247 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 790 kj
(189 kcal)
695 kj
(166 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
668 kj
(160 kcal)
1460 kj
(349 kcal)
4410 kj
(1054 kcal)
- Energy from fat 1070 kj
(256 kcal)
1630 kj
(390 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3740 kj
(894 kcal)
3740 kj
(894 kcal)
Fat 4.63 g16.5 g0 g0 g0.3 g2.4 g100 g
- Saturated fat 2.4 g12 g0 g0 g0.1 g0.7 g100 g
- Monounsaturated fat 8.13 g12.9 g0 g0.1 g5 g18 g70 g
- Polyunsaturated fat 12.4 g24.9 g0 g0.1 g1 g68 g71 g
- Trans fat 0.001 g0.00436 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 33.8 g23.6 g0 g11 g20.9 g65 g139 g
- Sugars 29.7 g21.3 g0 g8.8 g17.3 g59 g90 g
Dietary fiber 2.81 g3.2 g0 g0.8 g1.8 g6.7 g32.9 g
Proteins 1.51 g3.53 g0 g0.2 g0.5 g3 g34 g
Salt 0.137 g2.12 g0 g0 g0.01 g0.102 g88.9 g
Sodium 0.054 g0.835 g0 g0 g0.00394 g0.04 g35 g
Alcohol 0.397 % vol2.57 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 4480 µg18500 µg0 µg0 µg60 µg1130 µg87000 µg
Vitamin E 10.4 mg22.3 mg0.29 mg1.8 mg4.3 mg15 mg98.7 mg
Vitamin C (ascorbic acid) 21.8 mg21.6 mg0 mg9 mg13 mg48 mg139 mg
Vitamin B1 (Thiamin) 13.4 mg28.8 mg0.024 mg0.06 mg0.23 mg55 mg90 mg
Vitamin B2 (Riboflavin) 5.12 mg14.2 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Potassium 1930 mg5540 mg8 mg83.3 mg658 mg1430 mg26000 mg
Calcium 64.7 mg63.1 mg0 mg0 mg45 mg160 mg250 mg
Iron 60.3 mg389 mg0 mg0.257 mg2.4 mg8.42 mg2700 mg
Magnesium 128 mg70.5 mg13 mg47.2 mg91.5 mg247 mg262 mg
Fruits, vegetables and nuts (minimum) 58.6 %15.6 %0 %50 %51 %85 %100 %

Products from the Fruits based foods category - World