Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 2411 products of the Fruits based foods category for which nutrition facts are known (out of 3519 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 801 kj
(191 kcal)
700 kj
(167 kcal)
0 kj
(0 kcal)
228 kj
(54 kcal)
682 kj
(163 kcal)
1470 kj
(351 kcal)
4410 kj
(1054 kcal)
- Energy from fat 1070 kj
(256 kcal)
1630 kj
(390 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3740 kj
(894 kcal)
3740 kj
(894 kcal)
Fat 4.59 g16.4 g0 g0 g0.3 g2.6 g100 g
- Saturated fat 2.45 g12.1 g0 g0 g0.1 g0.75 g100 g
- Monounsaturated fat 8.19 g12.7 g0 g0.1 g5 g18 g70 g
- Polyunsaturated fat 11.8 g24.3 g0 g0.1 g1 g68 g71 g
- Trans fat 0.000645 g0.00353 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 34 g23.6 g0 g11 g22 g65 g139 g
- Sugars 30.1 g21.4 g0 g9 g18 g59.3 g90 g
Dietary fiber 2.81 g3.24 g0 g0.7 g1.8 g6.9 g32.9 g
Proteins 1.49 g3.42 g0 g0.1 g0.5 g3 g34 g
Salt 0.124 g2 g0 g0 g0.01 g0.1 g88.9 g
Sodium 0.0488 g0.788 g0 g0 g0.00394 g0.0394 g35 g
Alcohol 0.481 % vol2.82 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 3040 µg15300 µg0 µg0 µg0 µg900 µg87000 µg
Vitamin E 10.5 mg20.5 mg0.29 mg2 mg4.3 mg17 mg98.7 mg
Vitamin C (ascorbic acid) 21.5 mg21.8 mg0 mg6 mg13 mg48 mg139 mg
Vitamin B1 (Thiamin) 13.4 mg28.8 mg0.024 mg0.06 mg0.23 mg55 mg90 mg
Vitamin B2 (Riboflavin) 4.7 mg13.7 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Potassium 1600 mg4680 mg8 mg83.3 mg581 mg1300 mg26000 mg
Calcium 54.8 mg61.1 mg0 mg0 mg34 mg150 mg250 mg
Phosphorus 140 mg62.9 mg24 mg50 mg163 mg206 mg220 mg
Iron 45.3 mg335 mg0 mg0 mg2.4 mg8.42 mg2700 mg
Magnesium 117 mg70.9 mg12 mg33 mg91.5 mg240 mg262 mg
Fruits, vegetables and nuts (minimum) 60.8 %18.9 %0 %50 %55 %98.4 %100 %

Products from the Fruits based foods category - World