Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 1978 products of the Fruits based foods category for which nutrition facts are known (out of 3074 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 788 kj
(188 kcal)
698 kj
(167 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
655 kj
(157 kcal)
1470 kj
(351 kcal)
4410 kj
(1054 kcal)
- Energy from fat 1070 kj
(256 kcal)
1630 kj
(390 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3740 kj
(894 kcal)
3740 kj
(894 kcal)
Fat 4.72 g16.7 g0 g0 g0.3 g2.6 g100 g
- Saturated fat 2.45 g12.1 g0 g0 g0.1 g0.7 g100 g
- Monounsaturated fat 8.13 g12.9 g0 g0.1 g5 g18 g70 g
- Polyunsaturated fat 12.4 g24.9 g0 g0.1 g1 g68 g71 g
- Trans fat 0.001 g0.00436 g0 g0 g0 g0 g0.02 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 33.8 g23.6 g0 g11 g20.7 g65 g139 g
- Sugars 29.6 g21.2 g0 g8.8 g17 g59 g90 g
Dietary fiber 2.84 g3.21 g0 g0.9 g1.8 g6.7 g32.9 g
Proteins 1.52 g3.59 g0 g0.2 g0.5 g3 g34 g
Salt 0.132 g2.19 g0 g0 g0.01 g0.102 g88.9 g
Sodium 0.052 g0.861 g0 g0 g0.00394 g0.04 g35 g
Alcohol 0.455 % vol2.74 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 4480 µg18500 µg0 µg0 µg60 µg1130 µg87000 µg
Vitamin E 10.8 mg23 mg0.29 mg1.8 mg4.3 mg15 mg98.7 mg
Vitamin C (ascorbic acid) 21.9 mg21.9 mg0 mg9 mg13 mg48 mg139 mg
Vitamin B1 (Thiamin) 13.4 mg28.8 mg0.024 mg0.06 mg0.23 mg55 mg90 mg
Vitamin B2 (Riboflavin) 5.12 mg14.2 mg0.022 mg0.072 mg0.27 mg1.8 mg50 mg
Potassium 1930 mg5540 mg8 mg83.3 mg658 mg1430 mg26000 mg
Calcium 64.7 mg63.1 mg0 mg0 mg45 mg160 mg250 mg
Iron 62.7 mg398 mg0 mg0.257 mg2.4 mg8.42 mg2700 mg
Magnesium 126 mg72 mg13 mg47.2 mg91.5 mg247 mg262 mg
Fruits, vegetables and nuts (minimum) 56.9 %13.4 %25 %50 %50 %70 %100 %

Products from the Fruits based foods category - World