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Fruits based foods

Nutrition facts

Average nutrition facts for the 34359 products of the Fruits based foods category for which nutrition facts are known (out of 42845 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 742 kj
(178 kcal)
484 kj
(116 kcal)
0 kj
(0 kcal)
201 kj
(48 kcal)
720 kj
(174 kcal)
1,480 kj
(355 kcal)
13,900 kj
(3330 kcal)
Energy from fat 14 kj
(3 kcal)
38 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
502 kj
(120 kcal)
Fat 1.21 g 3.92 g 0 g 0 g 0.3 g 4 g 100 g
Saturated fat 0.268 g 0.87 g 0 g 0 g 0.01 g 1 g 95 g
Monounsaturated fat 1.35 g 3.84 g 0 g 0 g 0 g 12.1 g 41 g
Polyunsaturated fat 0.572 g 1.52 g 0 g 0 g 0 g 4.39 g 69 g
Alpha-linolenic acid 1.24 g 2.03 g 0 g 0 g 0.15 g 6.2 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 36.1 g 23.3 g 0 g 9.84 g 30 g 73.7 g 733 g
Sugars 30 g 20.8 g 0 g 6.9 g 20 g 64 g 7,300 g
Added sugars 6.06 g 12.5 g 0 g 0 g 0 g 40 g 67.5 g
Starch 2.16 g 2.48 g 0.001 g 0.5 g 1.8 g 8 g 11.4 g
Polyols (sugar alcohols) 7.04 g 10.6 g 0 g 0.5 g 4 g 49 g 190 g
Fiber 3.01 g 2.58 g 0 g 0.6 g 1.9 g 8 g 90 g
Soluble fiber 0.9 g 0.3 g 0 g 0 g 1 g 1 g 3.9 g
Insoluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Proteins 1.23 g 1.43 g 0 g 0 g 0.7 g 3.57 g 391 g
Salt 0.038 g 0.074 g 0 g 0 g 0.01 g 0.15 g 808 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 37.6 µg 57.4 µg 0 µg 0 µg 0 µg 161 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D 0.152 µg 0.543 µg 0 µg 0 µg 0 µg 1.45 µg 3,000 µg
Vitamin E 5.89 mg 4.27 mg 0 mg 0.57 mg 5 mg 14 mg 3,200 mg
Vitamin K 666,000 µg 3,520,000 µg 0.1 µg 2.3 µg 19 µg 205 µg 59,500,000 µg
Vitamin C (ascorbic acid) 19.7 mg 21.5 mg 0 mg 0 mg 12 mg 55.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.457 mg 1.65 mg 0 mg 0 mg 0 mg 2 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.227 mg 0.426 mg 0 mg 0 mg 0.068 mg 1.3 mg 2,830 mg
Vitamin B3/PP (Niacin) 2.33 mg 3.13 mg 0 mg 0.091 mg 0.8 mg 12.5 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.383 mg 0.443 mg 0 mg 0.029 mg 0.24 mg 1.4 mg 1,200 mg
Vitamin B9 (Folic acid) 68.9 µg 49 µg 0 µg 6 µg 71 µg 128 µg 561 µg
Folates (total folates) 20.6 µg 27.1 µg 0 µg 0 µg 0 µg 73 µg 100 µg
Vitamin B12 (cobalamin) 1.05 µg 1.27 µg 0 µg 0 µg 0.62 µg 5 µg 2,000 µg
Vitamin B5 (Pantothenic acid) 5,440 mg 26,900 mg 0.03 mg 0.083 mg 0.5 mg 140,000 mg 440,000 mg
Potassium 172 mg 184 mg 0 mg 50 mg 108 mg 676 mg 732,000 mg
Calcium 10.3 mg 14.4 mg 0 mg 0 mg 3 mg 47 mg 159,000 mg
Phosphorus 108 mg 111 mg 0 mg 12 mg 51 mg 350 mg 200,000 mg
Iron 0.32 mg 0.433 mg 0 mg 0 mg 0.24 mg 1.08 mg 15,000 mg
Magnesium 76.4 mg 65.8 mg 0 mg 6 mg 59 mg 200 mg 127,000 mg
Zinc 0.85 mg 1.28 mg 0 mg 0.004 mg 0.2 mg 4.01 mg 28.1 mg
Copper 0.331 mg 0.37 mg 0 mg 0.036 mg 0.22 mg 1.1 mg 350 mg
Manganese 0.609 mg 0.913 mg 0 mg 0 mg 0.3 mg 3 mg 109 mg
Selenium 272 µg 583 µg 7 µg 7 µg 126 µg 9,400 µg 9,400 µg
Iodine 55,600 µg 157,000 µg 0 µg 0 µg 6.7 µg 1,040,000 µg 1,040,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.8 % 27.3 % 0 % 25 % 79 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 65.8 % 34.1 % 0 % 0 % 65 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62 % 12.6 % 0 % 50 % 60 % 92 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15.1% 9.3 g 43.4% 4.3 g 2 g
    Plastic 56% 5.4 g 64.6% 5.2 g 3 g
    Glass 23.4% 53.6 g 23.4% 53.6 g 13 g
    Metal 2.6% 16.8 g 28.9% 4.1 g 1 g
    Unknown 2.9% 15 g 7.7% 5.8 g 0 g
    Total - - - - 19 g