Pumpkin and Squash plant products - Page 7
Nutrition facts
Average nutrition facts for the 1014 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 1220 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,030 kj (485 kcal) |
885 kj (213 kcal) |
0 kj (0 kcal) |
164 kj (39 kcal) |
2,370 kj (567 kcal) |
3,370 kj (765 kcal) |
3,860 kj (923 kcal) |
Fat | 38.4 g | 22.6 g | 0 g | 0.161 g | 46 g | 90 g | 100 g |
Saturated fat | 6.97 g | 4.49 g | 0 g | 0 g | 8.33 g | 16 g | 82 g |
Monounsaturated fat | 19.5 g | 7.6 g | 0 g | 11.3 g | 17.9 g | 36 g | 54.7 g |
Polyunsaturated fat | 27.3 g | 13 g | 0 g | 10 g | 24.2 g | 50.3 g | 59 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0.222 mg | 1.04 mg | 0 mg | 0 mg | 0 mg | 2 mg | 14.7 mg |
Carbohydrates | 9.41 g | 9.1 g | 0 g | 0.1 g | 8 g | 27.1 g | 83 g |
Sugars | 2.05 g | 3 g | 0 g | 0 g | 1.4 g | 5.6 g | 65.7 g |
Fiber | 5.1 g | 3.2 g | 0 g | 0.1 g | 6 g | 10.7 g | 39.3 g |
Proteins | 20.3 g | 13.8 g | 0 g | 0.04 g | 26.7 g | 36 g | 62 g |
Salt | 0.36 g | 0.725 g | 0 g | 0 g | 0.035 g | 1.9 g | 22.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 799 µg | 1,260 µg | 0 µg | 0 µg | 99.9 µg | 3,190 µg | 3,690 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 5 µg |
Vitamin E | 18.4 mg | 10.7 mg | 0 mg | 2.2 mg | 25 mg | 29 mg | 46 mg |
Vitamin C (ascorbic acid) | 2.99 mg | 5.45 mg | 0 mg | 0 mg | 0 mg | 20.8 mg | 21.2 mg |
Potassium | 473 mg | 253 mg | 0 mg | 138 mg | 453 mg | 821 mg | 954 mg |
Calcium | 35.8 mg | 24.3 mg | 0 mg | 0 mg | 36 mg | 71 mg | 182 mg |
Phosphorus | 934 mg | 309 mg | 31 mg | 365 mg | 1,070 mg | 1,230 mg | 1,670 mg |
Iron | 5.53 mg | 4.1 mg | 0 mg | 0.6 mg | 5.79 mg | 12.9 mg | 16.1 mg |
Magnesium | 411 mg | 176 mg | 10 mg | 20 mg | 499 mg | 606 mg | 707 mg |
Zinc | 6.6 mg | 1.45 mg | 2.7 mg | 4.29 mg | 7.14 mg | 8.4 mg | 8.8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 33.3 % | 41.6 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 59.3 % | 7.54 % | 50 % | 50 % | 65 % | 100 % | 100 % |
1,220 products