pumpkin seeds - Happy Belly - 350g

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  : Pumpkin Seeds, Warming (Not suitable for Nut allergy sufferers due to manufacturing methods, Small children can choke on seeds, and diets, Kürbiskerne, Wamung), Aufgrund des Herstellungsverfahrens nicht für Nussallergiker geeignet, Kleine Kinder können an Kernen ersticken, Unter Schutzatmosphäre verpackt, Für eine vegetarische und vegane Emährung geeignet, Graines de citrouille, Attention (Ne convient pas aux personnes allergiques aux fruits à Coque en raison des méthodes de fabrication, Les jeunes enfants peuvent s'étoulfer avec les graines, Conditionné sous atmosphère protectrice, Convient aux régimes végétarien et végétalien, Semi di zucca, Avvertenze), non adatto per gli allergici alla frutta a guscio a causa dei metodi di fabbricazione, I semi comportano un rischio di soffocamento per i bambini piccoli, Confezionato in atmosfera protettiva per mantenere la freschezza, Adatto per diete vegetariane e vegane, Pipas de calabaza, Advertencia (No apto para alérgicos a los frutos de căscara debido al método de producción, Los niños pequeños se pueden atragantar con las semillas, Envasado en atmósfera protectora para mantener su frescura, Apto para dietas vegetarianas y veganas, NLJ Pompoenpitten, Waarschuwing), Niet geschikt voor mensen met een notenallergie vanwege de productiemethoden, Kleine kinderen kunnen stikken in pitten, Verpakt onder beschermende atmosfeer, Geschikt voor vegetarische en veganistische diëten, HIGH FIBRE per, pro, pour, per, por, per 100 g 25 g NUTRITION Nährwerte, Valeurs nutritionnelles, Valori nutrizionali, Nutrición, Voedingswaarde Energy, Energie, Energie, Energia, Valor energético, Energie Fat, Fett, Matières grasses, Grassi, Grasas, Vetten

  1. Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 2.63157894736842 - percent_max: 100
  2. Warming -> en:warming - percent_min: 0 - percent_max: 50
     1. Not suitable for Nut allergy sufferers due to manufacturing methods -> en:not-suitable-for-nut-allergy-sufferers-due-to-manufacturing-methods - percent_min: 0 - percent_max: 50
     2. Small children can choke on seeds -> en:small-children-can-choke-on-seeds - percent_min: 0 - percent_max: 25
     3. and diets -> en:and-diets - labels: en:vegetarian, en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 16.6666666666667
     4. Kürbiskerne -> en:kurbiskerne - percent_min: 0 - percent_max: 12.5
     5. Wamung -> en:wamung - percent_min: 0 - percent_max: 10
  3. Aufgrund des Herstellungsverfahrens nicht für Nussallergiker geeignet -> en:aufgrund-des-herstellungsverfahrens-nicht-fur-nussallergiker-geeignet - percent_min: 0 - percent_max: 33.3333333333333
  4. Kleine Kinder können an Kernen ersticken -> en:kleine-kinder-konnen-an-kernen-ersticken - percent_min: 0 - percent_max: 25
  5. Unter Schutzatmosphäre verpackt -> en:unter-schutzatmosphare-verpackt - percent_min: 0 - percent_max: 20
  6. Für eine vegetarische und vegane Emährung geeignet -> en:fur-eine-vegetarische-und-vegane-emahrung-geeignet - percent_min: 0 - percent_max: 16.6666666666667
  7. Graines de citrouille -> en:graines-de-citrouille - percent_min: 0 - percent_max: 14.2857142857143
  8. Attention -> en:attention - percent_min: 0 - percent_max: 12.5
     1. Ne convient pas aux personnes allergiques aux fruits à Coque en raison des méthodes de fabrication -> en:ne-convient-pas-aux-personnes-allergiques-aux-fruits-a-coque-en-raison-des-methodes-de-fabrication - percent_min: 0 - percent_max: 12.5
     2. Les jeunes enfants peuvent s'étoulfer avec les graines -> en:les-jeunes-enfants-peuvent-s-etoulfer-avec-les-graines - percent_min: 0 - percent_max: 6.25
     3. Conditionné sous atmosphère protectrice -> en:conditionne-sous-atmosphere-protectrice - percent_min: 0 - percent_max: 4.16666666666667
     4. Convient aux régimes végétarien et végétalien -> en:convient-aux-regimes-vegetarien-et-vegetalien - percent_min: 0 - percent_max: 3.125
     5. Semi di zucca -> en:semi-di-zucca - percent_min: 0 - percent_max: 2.5
     6. Avvertenze -> en:avvertenze - percent_min: 0 - percent_max: 2.08333333333333
  9. non adatto per gli allergici alla frutta a guscio a causa dei metodi di fabbricazione -> en:non-adatto-per-gli-allergici-alla-frutta-a-guscio-a-causa-dei-metodi-di-fabbricazione - percent_min: 0 - percent_max: 11.1111111111111
  10. I semi comportano un rischio di soffocamento per i bambini piccoli -> en:i-semi-comportano-un-rischio-di-soffocamento-per-i-bambini-piccoli - percent_min: 0 - percent_max: 10
  11. Confezionato in atmosfera protettiva per mantenere la freschezza -> en:confezionato-in-atmosfera-protettiva-per-mantenere-la-freschezza - percent_min: 0 - percent_max: 9.09090909090909
  12. Adatto per diete vegetariane e vegane -> en:adatto-per-diete-vegetariane-e-vegane - percent_min: 0 - percent_max: 8.33333333333333
  13. Pipas de calabaza -> en:pipas-de-calabaza - percent_min: 0 - percent_max: 7.69230769230769
  14. Advertencia -> en:advertencia - percent_min: 0 - percent_max: 7.14285714285714
      1. No apto para alérgicos a los frutos de căscara debido al método de producción -> en:no-apto-para-alergicos-a-los-frutos-de-căscara-debido-al-metodo-de-produccion - percent_min: 0 - percent_max: 7.14285714285714
      2. Los niños pequeños se pueden atragantar con las semillas -> en:los-ninos-pequenos-se-pueden-atragantar-con-las-semillas - percent_min: 0 - percent_max: 3.57142857142857
      3. Envasado en atmósfera protectora para mantener su frescura -> en:envasado-en-atmosfera-protectora-para-mantener-su-frescura - percent_min: 0 - percent_max: 2.38095238095238
      4. Apto para dietas vegetarianas y veganas -> en:apto-para-dietas-vegetarianas-y-veganas - percent_min: 0 - percent_max: 1.78571428571429
      5. NLJ Pompoenpitten -> en:nlj-pompoenpitten - percent_min: 0 - percent_max: 1.42857142857143
      6. Waarschuwing -> en:waarschuwing - percent_min: 0 - percent_max: 1.19047619047619
  15. Niet geschikt voor mensen met een notenallergie vanwege de productiemethoden -> en:niet-geschikt-voor-mensen-met-een-notenallergie-vanwege-de-productiemethoden - percent_min: 0 - percent_max: 6.66666666666667
  16. Kleine kinderen kunnen stikken in pitten -> en:kleine-kinderen-kunnen-stikken-in-pitten - percent_min: 0 - percent_max: 6.25
  17. Verpakt onder beschermende atmosfeer -> en:verpakt-onder-beschermende-atmosfeer - percent_min: 0 - percent_max: 5.88235294117647
  18. Geschikt voor vegetarische en veganistische diëten -> en:geschikt-voor-vegetarische-en-veganistische-dieten - percent_min: 0 - percent_max: 5.55555555555556
  19. HIGH FIBRE per -> en:high-fibre-per - percent_min: 0 - percent_max: 5.26315789473684
  20. pro -> en:pro - percent_min: 0 - percent_max: 5
  21. pour -> en:pour - percent_min: 0 - percent_max: 4.76190476190476
  22. per -> en:per - percent_min: 0 - percent_max: 4.54545454545455
  23. por -> en:por - percent_min: 0 - percent_max: 4.34782608695652
  24. per 100 g 25 g NUTRITION Nährwerte -> en:per-100-g-25-g-nutrition-nahrwerte - percent_min: 0 - percent_max: 4.16666666666667
  25. Valeurs nutritionnelles -> en:valeurs-nutritionnelles - percent_min: 0 - percent_max: 4
  26. Valori nutrizionali -> en:valori-nutrizionali - percent_min: 0 - percent_max: 3.84615384615385
  27. Nutrición -> en:nutricion - percent_min: 0 - percent_max: 3.7037037037037
  28. Voedingswaarde Energy -> en:voedingswaarde-energy - percent_min: 0 - percent_max: 3.57142857142857
  29. Energie -> en:energie - percent_min: 0 - percent_max: 3.44827586206897
  30. Energie -> en:energie - percent_min: 0 - percent_max: 3.33333333333333
  31. Energia -> en:energia - percent_min: 0 - percent_max: 3.2258064516129
  32. Valor energético -> en:valor-energetico - percent_min: 0 - percent_max: 3.125
  33. Energie Fat -> en:energie-fat - percent_min: 0 - percent_max: 3.03030303030303
  34. Fett -> en:fett - percent_min: 0 - percent_max: 2.94117647058824
  35. Matières grasses -> en:matieres-grasses - percent_min: 0 - percent_max: 2.94117647058824
  36. Grassi -> en:grassi - percent_min: 0 - percent_max: 2.77777777777778
  37. Grasas -> en:grasas - percent_min: 0 - percent_max: 2.77777777777778
  38. Vetten -> en:vetten - percent_min: 0 - percent_max: 2.63157894736842

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 5 / 5 (value: 35, rounded value: 35)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51.3157894736842, rounded value: 51.3)

  Negative points: 14

  • Energy: 7 / 10 (value: 2402, rounded value: 2402)
  • Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)
  • Saturated fat: 7 / 10 (value: 7.9, rounded value: 7.9)
  • Sodium: 0 / 10 (value: 0, rounded value: 0)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (45.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (7.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Pumpkin seeds
  Energy	2,402 kj (574 kcal)	+1%
  Fat	45.8 g	+2%
  Saturated fat	7.9 g	-1%
  Carbohydrates	2.3 g	-75%
  Sugars	1.7 g	+21%
  Fiber	?
  Proteins	35 g	+17%
  Salt	0 g	-100%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	51.316 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  352 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	67.0 %
  Processing	0.0 %
  Packaging	15.1 %
  Transportation	7.5 %
  Distribution	1.3 %
  Consumption	9.1 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    (Plastic)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	100 %	High
  Italy	0 %	Medium