Raspberries - Page 10
Belongs to:
Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 293 products of the Raspberries category for which nutrition facts are known (out of 639 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
279 kj (68 kcal) |
235 kj (57 kcal) |
0 kj (0 kcal) |
134 kj (32 kcal) |
206 kj (49 kcal) |
895 kj (221 kcal) |
2,430 kj (584 kcal) |
Fat | 0.472 g | 0.353 g | 0 g | 0 g | 0.5 g | 0.9 g | 41 g |
Saturated fat | 0.074 g | 0.11 g | 0 g | 0 g | 0.1 g | 0.2 g | 26 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 11.1 g | 10.8 g | 0 g | 4.5 g | 7 g | 39 g | 98 g |
Sugars | 8.36 g | 8.34 g | 0 g | 4.29 g | 5.4 g | 33.4 g | 77 g |
Fiber | 5.07 g | 1.92 g | 0 g | 2 g | 5.3 g | 7.4 g | 90 g |
Proteins | 1.35 g | 0.797 g | 0 g | 0.6 g | 1.3 g | 1.8 g | 90 g |
Salt | 0.013 g | 0.018 g | 0 g | 0 g | 0.01 g | 0.04 g | 9.7 g |
Vitamin A | 0.187 µg | 0.528 µg | 0 µg | 0 µg | 0 µg | 42.9 µg | 42.9 µg |
Vitamin C (ascorbic acid) | 21.2 mg | 9.14 mg | 0 mg | 0.5 mg | 25.7 mg | 32 mg | 171 mg |
Calcium | 43.2 mg | 43.3 mg | 10 mg | 20 mg | 29 mg | 171 mg | 286 mg |
Iron | 0.919 mg | 0.796 mg | 0 mg | 0.62 mg | 0.77 mg | 3.57 mg | 5.14 mg |
640 products