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Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 250520 products of the Snacks category for which nutrition facts are known (out of 267956 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(442 kcal) 		346 kj
(83 kcal) 		0 kj
(0 kcal) 		1,260 kj
(302 kcal) 		1,880 kj
(449 kcal) 		2,360 kj
(563 kcal) 		1,550,000,000,000,000,000 kj
(84900000 kcal)
Energy from fat 482 kj
(115 kcal) 		350 kj
(84 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		377 kj
(90 kcal) 		1,170 kj
(280 kcal) 		2,340 kj
(559 kcal)
Fat 19.8 g 11.6 g 0 g 0.2 g 20 g 38 g 6,800,000,000 g
Saturated fat 7.69 g 6.34 g 0 g 0 g 6.2 g 19.7 g 656,000,000 g
Arachidic acid 0.555 g 1.65 g 0 g 0 g 0 g 5 g 9 g
Behenic acid 0.085 g 0.098 g 0 g 0 g 0.075 g 0.5 g 1.46 g
Unsaturated fat 10 g 4.96 g 0 g 1 g 11 g 19 g 44.8 g
Monounsaturated fat 9.25 g 6.81 g 0 g 1.43 g 7.14 g 25 g 68.8 g
Omega 9 fat 2,480 mg 4,350 mg 0 mg 9.93 mg 12 mg 11,000 mg 96,000 mg
Polyunsaturated fat 5.75 g 4.63 g 0 g 0 g 4.2 g 14.7 g 762 g
Omega 3 fat 1,250 mg 1,260 mg 0 mg 1.3 mg 1,000 mg 4,400 mg 39,200 mg
Omega 6 fat 2,480 mg 3,090 mg 0 mg 0 mg 1,670 mg 10,300 mg 404,000 mg
Alpha-linolenic acid 1.32 g 2.34 g 0 g 0 g 0.086 g 8 g 100 g
Arachidonic acid 0.059 g 0.223 g 0 g 0 g 0.002 g 0.607 g 5.71 g
Oleic acid 8.49 g 4 g 0 g 0.012 g 10 g 13 g 16.5 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0.001 g 0.009 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 6.83 mg 13.8 mg 0 mg 0 mg 0 mg 37 mg 127,000 mg
Carbohydrates 56.7 g 14.9 g 0 g 29.6 g 57.1 g 80 g 677,000,000 g
Sugars 28.6 g 18.8 g 0 g 1.5 g 28.6 g 58.7 g 6,470,000 g
Added sugars 20.9 g 17.6 g 0 g 0 g 20 g 50 g 93.3 g
Sucrose 17.3 g 13.4 g 0 g 0 g 13.5 g 44 g 75.3 g
Glucose 7.26 g 12.6 g 0 g 0.002 g 1.1 g 43.2 g 55 g
Fructose 9.5 g 15.9 g 0 g 0.02 g 0.9 g 43.7 g 47 g
Lactose 0.623 g 1.62 g 0 g 0 g 0.01 g 1 g 19.8 g
Starch 23.3 g 17.2 g 0 g 0 g 28.9 g 45.1 g 74 g
Polyols (sugar alcohols) 46.1 g 32.6 g 0 g 0 g 53 g 96 g 100 g
Erythritol 14.5 g 8.4 g 0 g 2.3 g 13.9 g 32.1 g 32.1 g
Fiber 3.61 g 2.92 g 0 g 0 g 3.2 g 9.9 g 98,100,000,000,000,000,000,000,000,000,000,000,000,000,000,000 g
Soluble fiber 1.02 g 1.52 g 0 g 0 g 1 g 4 g 61 g
Insoluble fiber 2.06 g 2.16 g 0 g 0 g 1 g 6 g 50 g
Proteins 6.45 g 3.51 g -8.33 g 1 g 6.2 g 13 g 889,000,000,000 g
Serum proteins 3.39 g 5.62 g 0 g 0 g 0.607 g 50 g 50 g
Salt 0.598 g 0.544 g 0 g 0.01 g 0.458 g 1.7 g 387,000,000,000 g
Added salt 0.366 g 0.349 g 0 g 0 g 0.6 g 0.89 g 1.41 g
Alcohol 0.023 % vol 0.151 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 25.7 µg 59.9 µg 0 µg 0 µg 0 µg 158 µg 2,880,000,000 µg
Vitamin D 0.952 µg 1.74 µg 0 µg 0 µg 0 µg 5 µg 8,000,000 µg
Vitamin E 6.96 mg 4.43 mg 0 mg 2 mg 5.6 mg 16.7 mg 25,200 mg
Vitamin K 83.2 µg 186 µg 0 µg 5.7 µg 28.6 µg 429 µg 31,200,000 µg
Vitamin C (ascorbic acid) 1.72 mg 5.27 mg 0 mg 0 mg 0 mg 12.9 mg 90,000 mg
Vitamin B1 (Thiamin) 0.325 mg 0.47 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.427 mg 0.341 mg 0 mg 0.07 mg 0.33 mg 1.15 mg 1,700 mg
Vitamin B3/PP (Niacin) 5.53 mg 3.65 mg 0 mg 1.4 mg 4.29 mg 13.5 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.585 mg 0.476 mg 0 mg 0.02 mg 0.42 mg 1.56 mg 46,500 mg
Vitamin B9 (Folic acid) 82.1 µg 55.3 µg 0 µg 16 µg 68 µg 189 µg 200,000,000 µg
Folates (total folates) 102 µg 65.2 µg 0 µg 19 µg 88 µg 214 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.44 µg 1.95 µg 0 µg 0 µg 0.88 µg 4.67 µg 200,000,000 µg
Biotin 300 µg 1,780 µg 0 µg 10 µg 41 µg 156 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 3.25 mg 2.34 mg 0 mg 0.286 mg 2.94 mg 7.5 mg 623,000 mg
Potassium 316 mg 271 mg 0 mg 0 mg 233 mg 844 mg 350,000 mg
Chloride 54.3 mg 81.5 mg 0 mg 0 mg 8 mg 221 mg 239 mg
Calcium 56.1 mg 61.3 mg 0 mg 0 mg 44 mg 177 mg 745,000 mg
Phosphorus 251 mg 141 mg 0 mg 71 mg 221 mg 536 mg 150,000 mg
Iron 2.03 mg 1.51 mg 0 mg 0 mg 1.82 mg 4.8 mg 50,000 mg
Magnesium 110 mg 77.5 mg 0 mg 16 mg 89 mg 267 mg 150,000 mg
Zinc 2.79 mg 2.29 mg 0 mg 0.3 mg 2.14 mg 7.37 mg 93,900 mg
Copper 1 mg 0.475 mg 0 mg 0.357 mg 1 mg 2 mg 7,600 mg
Manganese 1.52 mg 0.768 mg 0 mg 0 mg 2 mg 2.6 mg 6,600 mg
Selenium 29.5 µg 26 µg 0 µg 4 µg 21 µg 95 µg 43,000,000 µg
Chromium 16.1 µg 12.5 µg 0 µg 4.71 µg 12 µg 62.5 µg 30,000 µg
Molybdenum 88,800 µg 406,000 µg 0 µg 0 µg 23 µg 1,900,000 µg 14,300,000 µg
Iodine 62.8 µg 116 µg 0 µg 11 µg 44 µg 143 µg 2,000,000 µg
Caffeine 473 mg 1,130 mg 0 mg 4 mg 144 mg 2,500 mg 20,000 mg
Taurine 0.239 g 0.456 g 0 g 0 g 0 g 1.47 g 58.8 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.1 % 25.9 % 0 % 0 % 0 % 75 % 100 %
Fruits‚ vegetables and nuts - dried 7.74 % 22.2 % 0 % 0 % 0 % 68 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.6 % 21.5 % 0 % 4.5 % 16 % 75.5 % 100 %
Cocoa (minimum) 56.1 % 17.5 % 0 % 30 % 57 % 83 % 100 %
Carbon footprint 302 g 341 g 0 g 0 g 197 g 1,190 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.002 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.7% 14.6 g 53.2% 13.2 g 7 g
    Plastic 42.4% 5.1 g 80.4% 4 g 3 g
    Glass 0.6% 78.9 g 0.6% 78.9 g 0 g
    Metal 3.6% 13.7 g 11.7% 5.2 g 1 g
    Unknown 6.7% 8.7 g 10.3% 6.4 g 1 g
    Total - - - - 12 g

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