Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Sodas

Nutrition facts

Average nutrition facts for the 13561 products of the Sodas category for which nutrition facts are known (out of 14567 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 123 kj
(30 kcal)
74 kj
(18 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
151 kj
(36 kcal)
213 kj
(51 kcal)
5,680 kj
(1360 kcal)
Fat 0.008 g 0.051 g 0 g 0 g 0 g 0 g 87 g
Saturated fat 0.005 g 0.022 g 0 g 0 g 0 g 0.01 g 70 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Alpha-linolenic acid 2.51 g 3.07 g 0 g 0 g 1 g 8 g 41.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 52 mg
Carbohydrates 7.34 g 4.55 g 0 g 0 g 8.75 g 13 g 106 g
Sugars 7.14 g 4.53 g 0 g 0 g 8.49 g 12.9 g 970 g
Added sugars 8.33 g 3.12 g 0 g 2 g 9.44 g 12.8 g 17.6 g
Polyols (sugar alcohols) 0.943 g 0.961 g 0 g 0 g 1 g 3 g 4 g
Fiber 0.024 g 0.092 g 0 g 0 g 0 g 0.1 g 58 g
Proteins 0.021 g 0.08 g 0 g 0 g 0 g 0.1 g 100 g
Salt 0.019 g 0.022 g 0 g 0 g 0.015 g 0.06 g 85 g
Alcohol 0.036 % vol 0.248 % vol 0 % vol 0 % vol 0 % vol 0 % vol 44 % vol
Vitamin A 6.81 µg 23.6 µg 0 µg 0 µg 0 µg 62.4 µg 1,500 µg
Vitamin D 0.225 µg 0.329 µg 0 µg 0 µg 0 µg 1.05 µg 1,500,000 µg
Vitamin E 19.5 mg 82.9 mg 0.002 mg 1.3 mg 1.8 mg 180 mg 1,800 mg
Vitamin C (ascorbic acid) 8.26 mg 9.06 mg 0 mg 0 mg 5 mg 25.2 mg 20,100 mg
Vitamin B1 (Thiamin) 1.48 mg 6.23 mg 0 mg 0 mg 0.04 mg 30 mg 320 mg
Vitamin B2 (Riboflavin) 0.637 mg 0.227 mg 0 mg 0.225 mg 0.708 mg 0.958 mg 4.42 mg
Vitamin B3/PP (Niacin) 6.65 mg 2.34 mg 0 mg 2.4 mg 8 mg 8.46 mg 2,400 mg
Vitamin B6 (Pyridoxin) 0.942 mg 0.624 mg 0 mg 0.167 mg 0.833 mg 2.03 mg 20,000 mg
Vitamin B9 (Folic acid) 601 µg 2,180 µg 0 µg 0 µg 30 µg 6,000 µg 169,000 µg
Vitamin B12 (cobalamin) 2.02 µg 0.965 µg 0 µg 0.38 µg 2.03 µg 3.28 µg 750,000 µg
Biotin 95,800 µg 585,000 µg 0 µg 3.7 µg 7.5 µg 10,000 µg 15,000,000 µg
Vitamin B5 (Pantothenic acid) 2.48 mg 1.18 mg 0 mg 0.9 mg 2 mg 4.17 mg 1,200 mg
Potassium 15 mg 16.6 mg 0 mg 0 mg 12 mg 48 mg 14,100 mg
Calcium 2.15 mg 4.7 mg 0 mg 0 mg 0 mg 9 mg 60,000 mg
Phosphorus 17.6 mg 15.2 mg 0 mg 0.9 mg 9 mg 46 mg 99 mg
Iron 0.011 mg 0.036 mg 0 mg 0 mg 0 mg 0.11 mg 24 mg
Magnesium 8.38 mg 9.86 mg 0 mg 2 mg 7 mg 17.3 mg 17,100 mg
Zinc 15.6 mg 51.2 mg 0.08 mg 0.12 mg 0.8 mg 200 mg 250 mg
Caffeine 26.3 mg 21.8 mg 0 mg 5 mg 25 mg 60 mg 32,000 mg
Taurine 0.379 g 0.065 g 0.2 g 0.303 g 0.4 g 0.423 g 1 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.41 % 8.85 % 0 % 0 % 6 % 20 % 70 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.2 % 5.04 % 0 % 2 % 12 % 20 % 59 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 5.9% 2 g 0 g
    Plastic 47.1% 4.2 g 52.9% 3.7 g 2 g
    Glass 12.6% 90.1 g 12.6% 90.1 g 11 g
    Metal 33.6% 4.2 g 38.7% 3.8 g 1 g
    Unknown 6.7% 1.9 g 11.8% 1.2 g 0 g
    Total - - - - 15 g