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UHT Milks

Nutrition facts

Average nutrition facts for the 2431 products of the UHT Milks category for which nutrition facts are known (out of 2553 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 211 kj
(50 kcal)
38 kj
(9 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
197 kj
(47 kcal)
272 kj
(65 kcal)
2,110 kj
(505 kcal)
Fat 1.99 g 0.999 g 0 g 0.5 g 1.6 g 3.6 g 28 g
Saturated fat 1.25 g 0.665 g 0 g 0.1 g 1 g 2.4 g 18 g
Monounsaturated fat 0.617 g 0.304 g 0 g 0.4 g 0.5 g 1.1 g 1.1 g
Polyunsaturated fat 0.092 g 0.066 g 0 g 0 g 0.1 g 0.2 g 0.2 g
Omega 3 fat 15.9 mg 9.6 mg 0.016 mg 0.3 mg 16 mg 37 mg 37 mg
Trans fat 0.03 g 0.04 g 0 g 0 g 0 g 0.1 g 2.4 g
Cholesterol 5.73 mg 4.31 mg 0 mg 0 mg 6.4 mg 14 mg 32 mg
Carbohydrates 4.81 g 0.1 g 0 g 4.7 g 4.8 g 5 g 47 g
Sugars 4.8 g 0.108 g 0 g 4.6 g 4.8 g 5 g 17 g
Lactose 0.166 g 0.505 g 0 g 0 g 0.01 g 0.5 g 39 g
Fiber 0.068 g 0.17 g 0 g 0 g 0 g 0.5 g 66 g
Proteins 3.25 g 0.125 g 0 g 3 g 3.2 g 3.5 g 33 g
Salt 0.112 g 0.014 g 0 g 0.1 g 0.11 g 0.13 g 385 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 945 µg 7,680 µg 0 µg 8 µg 64 µg 183 µg 375,000,000 µg
Vitamin D 1.16 µg 1.01 µg 0 µg 0.5 µg 0.75 µg 4.12 µg 1,500 µg
Vitamin E 1.46 mg 0.51 mg 0.6 mg 0.75 mg 1.8 mg 2.4 mg 2,000 mg
Vitamin C (ascorbic acid) 1.45 mg 2.42 mg 0 mg 0 mg 1 mg 7 mg 1,600 mg
Vitamin B1 (Thiamin) 0.128 mg 0.077 mg 0 mg 0 mg 0.17 mg 0.25 mg 0.28 mg
Vitamin B2 (Riboflavin) 0.176 mg 0.064 mg 0 mg 0.12 mg 0.17 mg 0.255 mg 180 mg
Vitamin B3/PP (Niacin) 1.72 mg 0.991 mg 0.002 mg 0.1 mg 2.4 mg 2.4 mg 2.8 mg
Vitamin B6 (Pyridoxin) 0.236 mg 0.101 mg 0.11 mg 0.21 mg 0.21 mg 0.56 mg 800 mg
Vitamin B9 (Folic acid) 737 µg 3,190 µg 0.75 µg 2.9 µg 30 µg 15,000 µg 140,000,000 µg
Vitamin B12 (cobalamin) 0.374 µg 0.177 µg 0.08 µg 0.2 µg 0.38 µg 0.8 µg 2,100,000 µg
Vitamin B5 (Pantothenic acid) 6.22 mg 22.7 mg 0.001 mg 0.001 mg 0.9 mg 100 mg 153 mg
Potassium 157 mg 12.6 mg 56 mg 140 mg 159 mg 180 mg 5,500 mg
Calcium 119 mg 4.13 mg 0 mg 110 mg 120 mg 121 mg 75,000 mg
Phosphorus 88.9 mg 15.8 mg 40 mg 57.1 mg 91 mg 105 mg 710 mg
Iron 8.28 mg 29.9 mg 0 mg 0 mg 0.016 mg 120 mg 360 mg
Iodine 19 µg 4.4 µg 12 µg 12 µg 20 µg 28 µg 20,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.7% 10.8 g 66.7% 4.5 g 3 g
    Plastic 60% 12.3 g 91.7% 8.7 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 8.3% 0 g 0 g
    Unknown 13.3% 3.5 g 15% 3.2 g 0 g
    Total - - - - 11 g