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Cheerios oat crunch

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Barcode: 0016000169364 (EAN / EAN-13) 016000169364 (UPC / UPC-A)

Brands: Cheerios, General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No artificial flavors

Countries where sold: France

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Health

Ingredients

89 ingredients

whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, honey, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁2, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. may contain wheat ingredients. ingredientes: avena integral, azúcar, maíz integral, almidón de maíz modificado, aceite de canola y/o girasol, miel, arroz integral, almidón de maíz, sal, fosfato tripotásico, bicarbonato de sodio, colorantes (color caramelo, extracto de achiote), sabor natural, extracto de romero. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina a b (pantotenato de calcio), vitamina b₁ (mononitrato de tiamina), vitamina b6 (clorhidrato de piridoxina), vitamina b₂ (riboflavina), vitamina b₁2, vitamina a (palmitato), vitamina a b (ácido fólico), vitamina d3. puede contener ingredientes de trigo.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E160b - Annatto

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E160b - Annatto

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E392 - Extracts of rosemary

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Whole-grain-corn, Added-to-preserve-freshness, Mineral-nutrients, A-b-vitamin, A-b-vitamin, Vitamin-b₁, Vitamin-b, Vitamin-b₂, Vitamin-b₁2, A-b-vitamin, Ingredients, Ingredientes, Avena-integral, Azucar, Maiz-integral, Almidon-de-maiz-modificado, Aceite-de-canola-y, O-girasol, Miel, Arroz-integral, Almidon-de-maiz, Fosfato-tripotasico, Bicarbonato-de-sodio, Colorantes, Color-caramelo, Extracto-de-achiote, Sabor-natural, Extracto-de-romero, Vitamina-e, Tocoferoles-mezclados, Anadida-para-preservar-la-frescura, Vitaminas-y-minerales, Carbonato-de-calcio, Hierro-y-zinc, Nutrientes-minerales, Vitamina-c, Ascorbato-de-sodio, Vitamina-a-b, Niacinamida, Vitamina-a-b, Pantotenato-de-calcio, Vitamina-b₁, Mononitrato-de-tiamina, Vitamina-b6, Clorhidrato-de-piridoxina, Vitamina-b₂, Riboflavina, Vitamina-b₁2, Vitamina-a, Palmitato, Vitamina-a-b, Acido-folico, Vitamina-d3, Puede-contener-ingredientes-de-trigo
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Whole-grain-corn, Vitamin E, Added-to-preserve-freshness, Iron, Zinc, Mineral-nutrients, Vitamin C, A-b-vitamin, A-b-vitamin, Vitamin-b₁, Thiamin mononitrate, Vitamin-b, Vitamin-b₂, Vitamin-b₁2, A-b-vitamin, Folic acid, Ingredients, Ingredientes, Avena-integral, Azucar, Maiz-integral, Almidon-de-maiz-modificado, Aceite-de-canola-y, O-girasol, Miel, Arroz-integral, Almidon-de-maiz, Fosfato-tripotasico, Bicarbonato-de-sodio, Colorantes, Color-caramelo, Extracto-de-achiote, Sabor-natural, Extracto-de-romero, Vitamina-e, Tocoferoles-mezclados, Anadida-para-preservar-la-frescura, Vitaminas-y-minerales, Carbonato-de-calcio, Hierro-y-zinc, Nutrientes-minerales, Vitamina-c, Ascorbato-de-sodio, Vitamina-a-b, Niacinamida, Vitamina-a-b, Pantotenato-de-calcio, Vitamina-b₁, Mononitrato-de-tiamina, Vitamina-b6, Clorhidrato-de-piridoxina, Vitamina-b₂, Riboflavina, Vitamina-b₁2, Vitamina-a, Palmitato, Vitamina-a-b, Acido-folico, Vitamina-d3, Puede-contener-ingredientes-de-trigo
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: whole grain oats, sugar, whole grain corn, modified corn starch, canola, sunflower oil, honey, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto), natural flavor, rosemary extract, vitamin e (mixed tocopherols), added to preserve freshness, vitamins, minerals (calcium carbonate), iron, zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁2, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3, ingredients, ingredientes (avena integral), azúcar, maíz integral, almidón de maíz modificado, aceite de canola y, o girasol, miel, arroz integral, almidón de maíz, sal, fosfato tripotásico, bicarbonato de sodio, colorantes (color caramelo, extracto de achiote), sabor natural, extracto de romero, vitamina e (tocoferoles mezclados), añadida para preservar la frescura, vitaminas y minerales (carbonato de calcio), hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina a b (pantotenato de calcio), vitamina b₁ (mononitrato de tiamina), vitamina b6 (clorhidrato de piridoxina), vitamina b₂ (riboflavina), vitamina b₁2, vitamina a (palmitato), vitamina a b (ácido fólico), vitamina d3, puede contener ingredientes de trigo
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canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 14.2857142857143

whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 12.5

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0648148148148

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

color -> en:colour - percent_min: 0 - percent_max: 1.0648148148148

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rosemary extract -> en:e392 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

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mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

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vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

minerals -> en:minerals - percent_min: 0 - percent_max: 1.0648148148148

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0648148148148

iron -> en:iron - percent_min: 0 - percent_max: 1.0648148148148

zinc -> en:zinc - percent_min: 0 - percent_max: 1.0648148148148

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vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.0648148148148

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.0648148148148

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0648148148148

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.0648148148148

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

vitamin b₁ -> en:vitamin-b₁ - percent_min: 0 - percent_max: 1.0648148148148

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.0648148148148

vitamin b -> en:vitamin-b - percent_min: 0 - percent_max: 1.0648148148148

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

vitamin b₂ -> en:vitamin-b₂ - percent_min: 0 - percent_max: 1.0648148148148

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

vitamin b₁2 -> en:vitamin-b₁2 - percent_min: 0 - percent_max: 1.0648148148148

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.0648148148148

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.0648148148148

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0648148148148

ingredients -> en:ingredients - percent_min: 0 - percent_max: 1.0648148148148

ingredientes -> en:ingredientes - percent_min: 0 - percent_max: 1.0648148148148

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azúcar -> en:azucar - percent_min: 0 - percent_max: 1.0648148148148

maíz integral -> en:maiz-integral - percent_min: 0 - percent_max: 1.0648148148148

almidón de maíz modificado -> en:almidon-de-maiz-modificado - percent_min: 0 - percent_max: 1.0648148148148

aceite de canola y -> en:aceite-de-canola-y - percent_min: 0 - percent_max: 1.0648148148148

o girasol -> en:o-girasol - percent_min: 0 - percent_max: 1.0648148148148

miel -> en:miel - percent_min: 0 - percent_max: 1.0648148148148

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almidón de maíz -> en:almidon-de-maiz - percent_min: 0 - percent_max: 1.0648148148148

sal -> en:sal-tree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0648148148148

fosfato tripotásico -> en:fosfato-tripotasico - percent_min: 0 - percent_max: 1.0648148148148

bicarbonato de sodio -> en:bicarbonato-de-sodio - percent_min: 0 - percent_max: 1.0648148148148

colorantes -> en:colorantes - percent_min: 0 - percent_max: 1.0648148148148

color caramelo -> en:color-caramelo - percent_min: 0 - percent_max: 1.0648148148148

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sabor natural -> en:sabor-natural - percent_min: 0 - percent_max: 1.0648148148148

extracto de romero -> en:extracto-de-romero - percent_min: 0 - percent_max: 1.0648148148148

vitamina e -> en:vitamina-e - percent_min: 0 - percent_max: 1.0648148148148

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nutrientes minerales -> en:nutrientes-minerales - percent_min: 0 - percent_max: 1.0648148148148

vitamina c -> en:vitamina-c - percent_min: 0 - percent_max: 1.0648148148148

ascorbato de sodio -> en:ascorbato-de-sodio - percent_min: 0 - percent_max: 1.0648148148148

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niacinamida -> en:niacinamida - percent_min: 0 - percent_max: 1.0648148148148

vitamina a b -> en:vitamina-a-b - percent_min: 0 - percent_max: 1.0648148148148

pantotenato de calcio -> en:pantotenato-de-calcio - percent_min: 0 - percent_max: 1.0648148148148

vitamina b₁ -> en:vitamina-b₁ - percent_min: 0 - percent_max: 1.0648148148148

mononitrato de tiamina -> en:mononitrato-de-tiamina - percent_min: 0 - percent_max: 1.0648148148148

vitamina b6 -> en:vitamina-b6 - percent_min: 0 - percent_max: 1.0648148148148

clorhidrato de piridoxina -> en:clorhidrato-de-piridoxina - percent_min: 0 - percent_max: 1.0648148148148

vitamina b₂ -> en:vitamina-b₂ - percent_min: 0 - percent_max: 1.0648148148148

riboflavina -> en:riboflavina - percent_min: 0 - percent_max: 1.0648148148148

vitamina b₁2 -> en:vitamina-b₁2 - percent_min: 0 - percent_max: 1.0648148148148

vitamina a -> en:vitamina-a - percent_min: 0 - percent_max: 1.0648148148148

palmitato -> en:palmitato - percent_min: 0 - percent_max: 1.0648148148148

vitamina a b -> en:vitamina-a-b - percent_min: 0 - percent_max: 1.0648148148148

ácido fólico -> en:acido-folico - percent_min: 0 - percent_max: 1.0648148148148

vitamina d3 -> en:vitamina-d3 - percent_min: 0 - percent_max: 1.0648148148148

puede contener ingredientes de trigo -> en:puede-contener-ingredientes-de-trigo - percent_min: 0 - percent_max: 1.0648148148148

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.4074074074074, rounded value: 7.41)

Fiber: 5 / 5 (value: 5.5555555555556, rounded value: 5.56)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.35394265232969, rounded value: 5.4)

Negative points: 15

Energy: 5 / 10 (value: 1705, rounded value: 1705)

Sugars: 6 / 10 (value: 27.777777777778, rounded value: 27.78)

Saturated fat: 0 / 10 (value: 0.92592592592593, rounded value: 0.9)

Sodium: 4 / 10 (value: 425.92592592592, rounded value: 425.9)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.26%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.926%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.06%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,705 kj (407 kcal)	+3%
Fat	9.259 g	+11%
Saturated fat	0.926 g	-53%
Carbohydrates	77.778 g	+18%
Sugars	27.778 g	+80%
Fiber	5.556 g	-26%
Proteins	7.407 g	-23%
Salt	1.065 g	+170%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.354 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Cheerios oat crunch

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Product added on June 16, 2021, 8:07:54 PM CEST by kiliweb
Last edit of product page on November 18, 2023, 10:54:59 PM CET by inf.
Product page also edited by quentinbrd, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlhdfTPfy_h7oLTrStXSu7Om-DMDzRv5J5KrIGao, yuka.sY2b0xO6T85zoF3NwEKvllxeUeXzuingLz3QpnaO28eNM5DIXONT09nzLKs.

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Cheerios oat crunch