Cheerios - 18 oz (510 g)

Barcode: 0016000275287 (EAN / EAN-13) 016000275287 (UPC / UPC-A)

Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
whole grain oats , corn starch, sugar, salt, tripotassium phosphate, wheat starch, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals (calcium carbonate, iron, zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b5 (pyridoxine hydrochioride), avitamin (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3)

Substances or products causing allergies or intolerances: Gluten, la:Oats

NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity7.14 g Fat in moderate quantity
moderate quantity1.79 g Saturated fat in moderate quantity
low quantity3.57 g Sugars in low quantity
moderate quantity1.27 g Salt in moderate quantity

Serving size: 1 cup (28 g)

Comparison to average values of products in the same category:

(5167 products)
(19858 products)
(21987 products)
(34604 products)
(102951 products)
(119816 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1 cup (28 g))
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) 357 kj100 kj-79%-75%-75%-75%-66%-61%
Energy (kcal) ??397 kcal318 kcal347 kcal342 kcal292 kcal253 kcal
Energy 357 kj
(85 kcal)
100 kj
(24 kcal)
Fat 7.14 g2 g-10%+30%+41%+10%-36%-21%
- Saturated fat 1.79 g0.5 g-14%+15%+27%+33%-7%+8%
- Monounsaturated fat 1.79 g0.5 g-3%-49%-8%-21%-93%-93%
- Polyunsaturated fat 1.79 g0.5 g+42%+8%-37%+17%-78%-78%
- Trans fat 0 g0 g0 g0 g0 g0 g0 g0 g
Carbohydrates 71.4 g20 g+5%+18%+19%+25%+120%+147%
- Sugars 3.57 g1 g-79%-91%-39%-24%-59%-57%
Fibers 10.7 g3 g+53%+142%+132%+136%+170%+203%
Proteins 10.7 g3 g+18%+174%+15%+20%+82%+115%
Salt 1.27 g0.356 g+204%+626%+315%+101%+162%+207%
Sodium 0.508 g0.142 g+204%+626%+315%+101%+162%+207%
Vitamin A 536 µg150 µg (10 % DV)+26%+141%+682%+2,272%+826%+850%
Vitamin D 14.3 µg4 µg (10 % DV)+172%+163%+206%+220%+209%+227%
Vitamin C (ascorbic acid) 21.4 mg6 mg (10 % DV)-29%-12%+320%+720%+334%+154%
Vitamin B1 (Thiamin) 1.34 mg0.375 mg (25 % DV)-98%-96%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 0.121 mg0.034 mg (2 % DV)-95%-94%-100%-100%-100%-100%
Vitamin B3 / Vitamin PP (Niacin) 17.9 mg5 mg (25 % DV)+36%+39%+81%+142%+134%+148%
Vitamin B6 (Pyridoxin) 1.79 mg0.5 mg (25 % DV)-98%-98%-97%-98%-97%-96%
Vitamin B9 (Folic acid) 714 µg200 µg (50 % DV)+313%+328%+382%+471%+526%+574%
Vitamin B12 (cobalamin) 5.36 µg1.5 µg (25 % DV)+105%+109%+106%+106%+144%+173%
Calcium 357 mg100 mg (10 % DV)+66%+120%+380%+390%+498%+535%
Phosphorus 357 mg100 mg (10 % DV)+31%+43%+29%+37%+25%+33%
Iron 28.9 mg8.1 mg (45 % DV)+254%+315%+518%+692%+1,070%+1,157%
Magnesium 114 mg32 mg (8 % DV)+12%-1%-2%+6%-14%-6%
Zinc 13.4 mg3.75 mg (25 % DV)+182%+175%+146%+165%+219%+228%
Nutrition score - France -3 -3 -153%-132%-294%-202%-188%-178%
Nutri-Score AACCBCCC

Product added on by tacinte.
Last edit of product page on by inf.
Product page also edited by openfoodfacts-contributors, upcbot, zoneblockscommunity.

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