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Spicy black bean enchilada veggie bowls

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Barcode: 0028989100474 (EAN / EAN-13) 028989100474 (UPC / UPC-A)

Brand owner: Worthington Foods Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Frozen foods, Meals, Frozen plant-based foods, Frozen plant-based foods mixes

Countries where sold: United States

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Health

Ingredients

77 ingredients

Water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), long grain brown rice, corn tortilla (ground corn treated with lime, water, guar gum, xanthan gum, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked black beans (black beans, water), fire roasted tomatillos, red bell peppers, whole kernel corn, fire roasted poblano peppers, roasted red onions, onions, canola oil. Contains 2% or less of spices, cornstarch, soy flour, wheat gluten, red jalapeno peppers, tomato paste (tomatoes), salt, green jalapeno peppers, soy protein concentrate, corn oil, lime juice concentrate, cane sugar, garlic, inulin, yeast extract, natural flavor, vinegar, dried garlic, powdered cellulose, black malt powder, paprika (color), soy sauce (water, soybeans, salt, wheat), sea salt, garlic powder, onion powder, onion juice concentrate, tomato powder, citric acid, niacinamide, xanthan gum, iron (ferrous sulfate), nonfat milk, egg whites, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Allergens: Eggs, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E460 - Cellulose

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E460ii - Powdered cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Ground-corn-treated-with-lime, Fire-roasted-tomatillos, Whole-kernel-corn, Fire-roasted-poblano-peppers, Contains-2-and-less-of-spices, Red-jalapeno-peppers, Black-malt-powder
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Non-vegan
Non-vegan ingredients: White cheddar, Pasteurised milk, Skimmed milk, Egg white
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Vegetarian status unknown
Unrecognized ingredients: Corn tortilla, Ground-corn-treated-with-lime, Fire-roasted-tomatillos, Whole-kernel-corn, Fire-roasted-poblano-peppers, Contains-2-and-less-of-spices, Red-jalapeno-peppers, Black-malt-powder, Iron, Ferrous sulfate, Thiamin, Thiamin mononitrate, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), long grain brown rice, corn tortilla (ground corn treated with lime, water, guar gum, xanthan gum, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), black beans (black beans, water), fire roasted tomatillos, red bell peppers, whole kernel corn, fire roasted poblano peppers, red onions, onions, canola oil, Contains 2% and less of spices, cornstarch, soy flour, wheat gluten, red jalapeno peppers, tomato paste (tomatoes), salt, green jalapeno peppers, soy protein, corn oil, lime juice concentrate, cane sugar, garlic, inulin, yeast extract, natural flavor, vinegar, dried garlic, powdered cellulose, black malt powder, paprika (color), soy sauce (water, soybeans, salt, wheat), sea salt, garlic, onion, onion, tomato, citric acid, niacinamide, xanthan gum, iron (ferrous sulfate), nonfat milk, egg whites, vitamins, vitamin B1, thiamin mononitrate, vitamin B6 (pyridoxine hydrochloride), vitamins, vitamin B2, riboflavin, vitamin B12
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.85185185185185 - percent_max: 100

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50

tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

long grain brown rice -> en:brown-long-grain-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 33.3333333333333

corn tortilla -> en:corn-tortilla - percent_min: 0 - percent_max: 25

ground corn treated with lime -> en:ground-corn-treated-with-lime - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

white cheddar cheese -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 20

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.695

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.695

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

fire roasted tomatillos -> en:fire-roasted-tomatillos - percent_min: 0 - percent_max: 14.2857142857143

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 12.5

whole kernel corn -> en:whole-kernel-corn - percent_min: 0 - percent_max: 11.1111111111111

fire roasted poblano peppers -> en:fire-roasted-poblano-peppers - percent_min: 0 - percent_max: 10

red onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.33333333333333

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769

Contains 2% and less of spices -> en:contains-2-and-less-of-spices - percent_min: 0 - percent_max: 7.14285714285714

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 6.25

wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

red jalapeno peppers -> en:red-jalapeno-peppers - percent_min: 0 - percent_max: 5.55555555555556

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 5.26315789473684

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 5.26315789473684

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.695

green jalapeno peppers -> en:green-jalapeno-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.695

soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 0.695

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.695

lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.695

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.695

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.695

inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.695

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.695

dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.695

powdered cellulose -> en:e460ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

black malt powder -> en:black-malt-powder - percent_min: 0 - percent_max: 0.695

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.695

color -> en:colour - percent_min: 0 - percent_max: 0.695

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.695

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.695

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.3475

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.231666666666667

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.17375

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.695

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.695

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.695

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.695

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.695

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.695

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

iron -> en:iron - percent_min: 0 - percent_max: 0.695

ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 0.695

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.695

egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 0.695

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.695

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.695

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.695

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.695

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.695

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 4.71, rounded value: 4.71)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.5381012439893, rounded value: 26.5)

Negative points: 5

Energy: 1 / 10 (value: 523, rounded value: 523)

Sugars: 0 / 10 (value: 1.57, rounded value: 1.57)

Saturated fat: 1 / 10 (value: 1.96, rounded value: 2)

Sodium: 3 / 10 (value: 278, rounded value: 278)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.49%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.96%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.57%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.695%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENTREE (255 g))	Compared to: Frozen plant-based foods mixes
Energy	523 kj (125 kcal)	1,330 kj (319 kcal)	+48%
Fat	5.49 g	14 g	+103%
Saturated fat	1.96 g	5 g	+235%
Monounsaturated fat	2 g	5.1 g	-1%
Polyunsaturated fat	1 g	2.55 g	-58%
Trans fat	0 g	0 g	-100%
Cholesterol	8 mg	20.4 mg	+365%
Carbohydrates	16.47 g	42 g	+75%
Sugars	1.57 g	4 g	-44%
Fiber	2.4 g	6.12 g	-21%
Soluble fiber	0 g	0 g	-100%
Insoluble fiber	2 g	5.1 g	-33%
Proteins	4.71 g	12 g	+42%
Salt	0.695 g	1.77 g	+62%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.053 mg	0.135 mg	-63%
Vitamin B3/PP (Niacin)	1.176 mg	3 mg	-64%
Vitamin B6 (Pyridoxin)	0.118 mg	0.301 mg	-31%
Folates (total folates)	15 µg	38.3 µg	-5%
Vitamin B12 (cobalamin)	0.59 µg	1.5 µg	-36%
Potassium	118 mg	301 mg	-50%
Calcium	59 mg	150 mg	-
Phosphorus	83 mg	212 mg	-31%
Iron	0.71 mg	1.81 mg	-59%
Magnesium	21 mg	53.6 mg	-20%
Zinc	0.5 mg	1.28 mg	-23%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.538 %	26.538 %

Serving size: 1 ENTREE (255 g)

Environment

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Origins of ingredients
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Product added on April 22, 2020, 9:17:35 PM CEST by org-database-usda
Last edit of product page on April 22, 2020, 9:17:35 PM CEST by org-database-usda.

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Spicy black bean enchilada veggie bowls