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Chicken Tikka Masala & Basmati Rice - Marks & Spencer - 400 g e

Chicken Tikka Masala & Basmati Rice - Marks & Spencer - 400 g e

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Barcode: 00457507

Quantity: 400 g e

Packaging: Plastic, Cardboard, Fresh

Brands: Marks & Spencer

Categories: Meals, Meat-based products, Meals with meat, Rice dishes, Poultry meals, Meals with chicken, Microwave meals

Labels, certifications, awards: FSC, FSC Mix, Green Dot, fr:Fsc-c012938

Manufacturing or processing places: Royaume-Uni

EMB code: UK IN003 EC

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

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Health

Ingredients

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    50 ingredients


    French: Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (Lait) (10 %), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), Purée de gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre moulue, Fécule de maïs, Cumin moulu, Colorant : Extrait de paprika, Graines de cumin, Curcuma, Cardamome verte moulue, Poudre de piment, Cannelle moulue, Garam masala moulu (Coriandre grillée, Cumin grillé, Poivre noir, Cannelle, Macis, Graines de cardamome verte grillées, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Graines de cardamome noire entières, Graines de fenouil, Paprika fumé moulu, Paprika moulu, Clous de girofle, Safran, Extrait de piment.
    Allergens: Milk
    Traces: fr:os

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract
    • Additive: E164 - Saffron
    • Ingredient: Colour

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Non-vegan


    Non-vegan ingredients: Chicken breast, British cream, Milk, British yogurt, Milk, Butter, Milk, fr:Yaourt britannique à faible teneur en matières grasses, Milk, Honey
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Riz basmati cuit 40% (Eau, Riz basmati), Blanc de poulet 20%, Oignons, Crème britannique (_Lait_), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre, Fécule de maïs, Cumin, Colorant (Extrait de paprika), Graines de cumin, Curcuma, Cardamome verte, piment, Cannelle moulue, Garam masala (Coriandre, Cumin, Poivre noir, Cannelle, Macis, de cardamome verte, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), de cardamome noire, Graines de fenouil, Paprika, Paprika, Clous de girofle, Safran, piment
    1. Riz basmati cuit -> fr:riz-basmati-cuit - vegan: yes - vegetarian: yes - percent_min: 40 - percent: 40 - percent_max: 40
      1. Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 20 - percent_max: 40
      2. Riz basmati -> en:basmati-rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    2. Blanc de poulet -> en:chicken-breast - vegan: no - vegetarian: no - percent_min: 20 - percent: 20 - percent_max: 20
    3. Oignons -> en:onion - vegan: yes - vegetarian: yes - percent_min: 1.33333333333333 - percent_max: 20
    4. Crème britannique -> en:british-cream - vegan: no - vegetarian: yes - percent_min: 0.689655172413793 - percent_max: 20
      1. _Lait_ -> en:milk - vegan: no - vegetarian: yes - percent_min: 0.689655172413793 - percent_max: 20
    5. Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 13.1034482758621
    6. Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.82758620689655
    7. Yaourt britannique -> en:british-yogurt - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 7.86206896551724
      1. Lait -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 7.86206896551724
    8. Beurre -> en:butter - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 6.55172413793103
      1. Lait -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 6.55172413793103
    9. gingembre -> en:ginger - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.61576354679803
    10. Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.91379310344828
    11. Yaourt britannique à faible teneur en matières grasses -> fr:yaourt-britannique-a-faible-teneur-en-matieres-grasses - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.36781609195402
      1. Lait -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.36781609195402
    12. Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.93103448275862
    13. Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57366771159875
    14. Jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.27586206896552
    15. Miel -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 3.02387267904509
    16. Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.80788177339901
    17. Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.62068965517241
    18. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.45689655172414
    19. Colorant -> en:colour - percent_min: 0 - percent_max: 2.31237322515213
      1. Extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.31237322515213
    20. Graines de cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.18390804597701
    21. Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.06896551724138
    22. Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.96551724137931
    23. piment -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.87192118226601
    24. Cannelle moulue -> en:cinnamon-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.78683385579937
    25. Garam masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.70914542728636
      1. Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.70914542728636
      2. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.854572713643178
      3. Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.569715142428786
      4. Cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.427286356821589
      5. Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.341829085457271
      6. de cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.284857571214393
      7. Gingembre -> en:ginger - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.24416363246948
      8. Fenouil -> en:fennel - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.24416363246948
      9. Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.24416363246948
      10. Noix de muscade -> en:nutmeg-nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.170914542728636
      11. Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.155376857026032
    26. de cardamome noire -> en:black-cardamom - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.63793103448276
    27. Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.63793103448276
    28. Paprika -> en:paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51193633952255
    29. Paprika -> en:paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51193633952255
    30. Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.40394088669951
    31. Safran -> en:e164 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.40394088669951
    32. piment -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.31034482758621

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 5 / 5 (value: 8.1, rounded value: 8.1)
    • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.33333333333333, rounded value: 1.3)

    Negative points: 4

    • Energy: 1 / 10 (value: 665, rounded value: 665)
    • Sugars: 0 / 10 (value: 1.3, rounded value: 1.3)
    • Saturated fat: 2 / 10 (value: 2.1, rounded value: 2.1)
    • Sodium: 1 / 10 (value: 180, rounded value: 180)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (4 - 6)

    Nutri-Score: A

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    Sugars in low quantity (1.3%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.45%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (400 g)
    Compared to: Meals with chicken
    Energy 665 kj
    (159 kcal)
    2,660 kj
    (636 kcal)
    +9%
    Fat 6.3 g 25.2 g +9%
    Saturated fat 2.1 g 8.4 g +28%
    Carbohydrates 16.9 g 67.6 g +24%
    Sugars 1.3 g 5.2 g -36%
    Fiber 1.2 g 4.8 g -13%
    Proteins 8.1 g 32.4 g +1%
    Salt 0.45 g 1.8 g -45%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.333 % 1.333 %
    Carbon footprint from meat or fish 98 g 392 g
Serving size: 400 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by kiliweb.
Product page also edited by beniben, ecoscore-impact-estimator, manu1400, moon-rabbit, packbot, sebleouf, tacite, tacite-mass-editor, teolemon, yuka.WGFFRUxKUmVqNk5TZ05nVXBEWFo0dHh2K3FDellWcXVLdTR4SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkNrT9f5nBCcPAPkvxym4MWHE4TERdMq5ZrQK6g, yuka.sY2b0xO6T85zoF3NwEKvln13b4fvoDueBzjRxG7SwNHfIsTISot2z7HIPKg, yuka.sY2b0xO6T85zoF3NwEKvlnVIc8PysDjKKQTmpWam1vmgKYTCU9VPuovhMKg.
Last check of product page on by sebleouf.

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