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Lean Bar Blueberry Yogurt - GNC - 50 g (1.76 oz)

Lean Bar Blueberry Yogurt - GNC - 50 g (1.76 oz)

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Barcode: 0048107127213 (EAN / EAN-13) 048107127213 (UPC / UPC-A)

Common name: high-protein meal bar with natural flavor blueberry yogurt .

Quantity: 50 g (1.76 oz)

Brands: GNC, Total Lean

Categories: Specific products, Products for specific diets, Products without gluten, Dietary supplements, Bodybuilding supplements, Protein bars

Labels, certifications, awards: No gluten, Natural flavors

Origin of ingredients: United States

Manufacturing or processing places: McMinnville, Oregon, Estados Unidos

Traceability code: 080503190090

Link to the product page on the official site of the producer: https://www.gnc.com/bars/496857.html

Stores: Farmacorp

Countries where sold: Spain

Matching with your preferences

Health

Ingredients

20 ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Oats, Canola Oil, Maize Dextrin (Dietary Fiber), Vegetable Glycerine, Natural and Organic Flavors, Water, Vitamin and Mineral Blend, Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose, Yogurt Flavored Coating, Milk Protein Isolate, Blueberries.

Allergens: Gluten, Milk, Soybeans

Traces: Eggs, Gluten, Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1400 - Dextrin

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E422 - Glycerol

Additive: E955 - Sucralose

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1400 - Dextrin

Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Soy-protein-crisps, Dietary-fiber, Natural-and-flavors, Yogurt-flavored-coating
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Milk protein isolate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Soy-protein-crisps, Dietary-fiber, Natural-and-flavors, Yogurt-flavored-coating
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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en: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Oats, Canola Oil, Maize Dextrin (Dietary Fiber), Vegetable Glycerine, Natural and Flavors, Water, Vitamin and Mineral Blend, Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose, Yogurt Flavored Coating, Milk Protein Isolate, Blueberries
Soy Protein Crisps -> en:soy-protein-crisps - percent_min: 6.25 - percent_max: 100

Soy Protein Isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 2.08333333333333 - percent_max: 100

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 50

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Soluble Corn Fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25

Maize Dextrin -> en:corn-dextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Dietary Fiber -> en:dietary-fiber - percent_min: 0 - percent_max: 20

Vegetable Glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

Natural and Flavors -> en:natural-and-flavors - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

Vitamin and Mineral Blend -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

Soy Lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 10

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.4

Xanthan Gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Yogurt Flavored Coating -> en:yogurt-flavored-coating - percent_min: 0 - percent_max: 0.4

Milk Protein Isolate -> en:milk-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 0.4

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 30, rounded value: 30)

Fiber: 5 / 5 (value: 20, rounded value: 20)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.86223602294922, rounded value: 5.9)

Negative points: 11

Energy: 4 / 10 (value: 1510, rounded value: 1510)

Sugars: 3 / 10 (value: 14, rounded value: 14)

Saturated fat: 3 / 10 (value: 4, rounded value: 4)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 bar/barra 50 g)	Compared to: Products without gluten
Energy	1,510 kj (360 kcal)	753 kj (180 kcal)	+15%
Energy from fat	418 kj (100 kcal)	209 kj (50 kcal)	-10%
Fat	12 g	6 g	+73%
Saturated fat	4 g	2 g	+113%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	44 g	22 g	-14%
Sugars	14 g	7 g	+137%
Fiber	20 g	10 g	+395%
Proteins	30 g	15 g	+339%
Salt	0.4 g	0.2 g	-24%
Vitamin A	0 µg	0 µg (0 % DV)	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg (0 % DV)	-100%
Vitamin B1 (Thiamin)	0.36 mg	0.18 mg (15 % DV)	-7%
Vitamin B2 (Riboflavin)	0.51 mg	0.255 mg (15 % DV)	+101%
Vitamin B3/PP (Niacin)	6 mg	3 mg (15 % DV)	-1%
Vitamin B6 (Pyridoxin)	0.6 mg	0.3 mg (15 % DV)	-30%
Folates (total folates)	160 µg	80 µg (20 % DV)
Vitamin B12 (cobalamin)	1.8 µg	0.9 µg (15 % DV)	+228%
Vitamin B5 (Pantothenic acid)	3 mg	1.5 mg (15 % DV)
Potassium	320 mg	160 mg	-95%
Calcium	300 mg	150 mg (15 % DV)	+105%
Iron	3.6 mg	1.8 mg (10 % DV)	-84%
Magnesium	64 mg	32 mg (8 % DV)	-38%
Zinc	1.8 mg	0.9 mg (6 % DV)	-40%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.862 %	5.862 %

Serving size: 1 bar/barra 50 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

1 x Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Medium

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Data sources

Product added on July 16, 2019, 7:31:18 PM CEST by elcoco
Last edit of product page on November 27, 2023, 9:25:24 PM CET by thaialagata.
Product page also edited by 5m4u9, elcoco.c5c6461b5b0ce366536b2e631f9ea5bb, musarana.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Lean Bar Blueberry Yogurt - GNC - 50 g (1.76 oz)