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Products for specific diets

Nutrition facts

Average nutrition facts for the 2852 products of the Products for specific diets category for which nutrition facts are known (out of 3099 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(305 kcal)
478 kj
(113 kcal)
0 kj
(0 kcal)
444 kj
(105 kcal)
1,430 kj
(343 kcal)
1,950 kj
(467 kcal)
59,500,000,000,000,000 kj
(14200000000000000 kcal)
Energy from fat 467 kj
(112 kcal)
518 kj
(124 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
1,520 kj
(363 kcal)
1,830 kj
(437 kcal)
Fat 7.21 g 7.54 g 0 g 0.5 g 3.6 g 23.5 g 100 g
Saturated fat 2.09 g 2.88 g 0 g 0 g 0.9 g 8.6 g 52 g
Monounsaturated fat 4.3 g 4.7 g 0 g 0 g 1.9 g 14 g 34 g
Polyunsaturated fat 1.74 g 2.21 g 0 g 0 g 1 g 6.36 g 51 g
Omega 3 fat 298 mg 455 mg 0.06 mg 50 mg 110 mg 1,800 mg 2,410 mg
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 3 g
Cholesterol 4.47 mg 11.4 mg 0 mg 0 mg 0 mg 31.2 mg 13,000 mg
Carbohydrates 41.9 g 27.3 g 0 g 0.8 g 45 g 78.7 g 200 g
Sugars 5.23 g 8 g 0 g 0.1 g 1.8 g 25 g 92.2 g
Added sugars 8.66 g 14.3 g 0 g 0 g 1.8 g 45 g 77 g
Lactose 0.348 g 1.15 g 0 g 0 g 0 g 5 g 31 g
Polyols (sugar alcohols) 24.8 g 18 g 0 g 6.2 g 25 g 74.4 g 100 g
Fiber 3.89 g 3.28 g 0 g 0 g 3.08 g 10 g 90 g
Soluble fiber 3.78 g 2.39 g 0 g 0 g 5 g 7.14 g 8.9 g
Insoluble fiber 5.71 g 2.49 g 0 g 2 g 6.7 g 9 g 9 g
Proteins 10.3 g 8.18 g 0 g 1.3 g 7 g 25 g 92 g
Salt 0.63 g 0.585 g 0 g 0 g 0.5 g 1.51 g 758 g
Alcohol 0.999 % vol 1.99 % vol 0 % vol 0 % vol 0 % vol 5.5 % vol 35 % vol
Vitamin A 75.9 µg 117 µg 0 µg 0 µg 45 µg 360 µg 78,000 µg
Vitamin D 0.47 µg 1.03 µg 0 µg 0 µg 0 µg 2.3 µg 1,000 µg
Vitamin E 2.53 mg 2.39 mg 0.75 mg 0.75 mg 1 mg 7.5 mg 25 mg
Vitamin C (ascorbic acid) 8.35 mg 14.3 mg 0 mg 0 mg 3.35 mg 50 mg 58,000 mg
Vitamin B1 (Thiamin) 0.682 mg 0.959 mg 0 mg 0.08 mg 0.31 mg 3 mg 62 mg
Vitamin B2 (Riboflavin) 0.447 mg 0.738 mg 0 mg 0 mg 0.14 mg 2.8 mg 63 mg
Vitamin B3/PP (Niacin) 8.28 mg 13.9 mg 0 mg 0.65 mg 5.13 mg 69 mg 350 mg
Vitamin B6 (Pyridoxin) 1.17 mg 1.59 mg 0.093 mg 0.13 mg 0.88 mg 6.9 mg 72 mg
Vitamin B9 (Folic acid) 162 µg 308 µg 0 µg 8.4 µg 100 µg 1,380 µg 200,000,000 µg
Vitamin B12 (cobalamin) 1.66 µg 4.67 µg 0.083 µg 0.1 µg 0.25 µg 20.7 µg 210 µg
Potassium 4,830 mg 21,500 mg 0 mg 0 mg 230 mg 12,300 mg 490,000 mg
Calcium 147 mg 212 mg 0 mg 0 mg 71.4 mg 596 mg 337,000 mg
Phosphorus 253 mg 169 mg 20 mg 60 mg 228 mg 650 mg 8,400 mg
Iron 22.1 mg 136 mg 0 mg 0 mg 1.5 mg 10 mg 6,400 mg
Magnesium 103 mg 50.9 mg 0 mg 55.2 mg 98.5 mg 199 mg 560 mg
Zinc 2.72 mg 2.15 mg 0.5 mg 0.55 mg 1.9 mg 7.69 mg 51.7 mg
Manganese 1.2 mg 0.294 mg 0.689 mg 0.689 mg 1.25 mg 2.16 mg 2.16 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.65 % 11.2 % 0 % 0 % 0 % 25 % 100 %
Cocoa (minimum) 60.5 % 19 % 15 % 35 % 70 % 85 % 85 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.8% 7.9 g 27.8% 7.9 g 2 g
    Plastic 61.1% 12.8 g 75% 10.6 g 8 g
    Glass 5.6% 39.3 g 5.6% 39.3 g 2 g
    Metal 0% 2.8% 0.3 g 0 g
    Unknown 5.6% 6 g 8.3% 4.6 g 0 g
    Total - - - - 13 g