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Granola Maple Pecan - Bear Naked - 12 oz (340g)

Granola Maple Pecan - Bear Naked - 12 oz (340g)

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Barcode: 0884623486195 (EAN / EAN-13) 884623486195 (UPC / UPC-A)

Common name: Our bearly processed

Quantity: 12 oz (340g)

Packaging: 1 plastic pouch to recycle

Brands: Bear Naked

Brand owner: Kellogg Company US

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Labels, certifications, awards: No GMOs, Non GMO project

Stores: Kroger

Countries where sold: United States

Matching with your preferences

Health

Ingredients

20 ingredients

Whole grain oats, maple syrup, praline pecans (pecans, sugar, tapioca syrup, coconut oil, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.

Allergens: Nuts, Coconut-oil

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Praline-pecans, Rosemary-extract-for-freshness
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Praline-pecans, Rosemary-extract-for-freshness, Cane sugar syrup
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), canola oil, honey, whole oat flour, brown rice syrup, oat bran, cane syrup, flax seeds, molasses, natural flavor, cinnamon, sea salt
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 7.14285714285714 - percent_max: 100

maple syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

praline pecans -> en:praline-pecans - percent_min: 0 - percent_max: 33.3333333333333

_pecans_ -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 33.3333333333333

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667

tapioca syrup -> en:tapioca-syrup - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111

_coconut oil_ -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1675

rosemary extract for freshness -> en:rosemary-extract-for-freshness - percent_min: 0 - percent_max: 0.1675

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20

whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667

brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 12.5

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 11.1111111111111

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 10

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.09090909090909

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.1675

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.3, rounded value: 10.3)

Fiber: 5 / 5 (value: 8.1, rounded value: 8.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.6071428571429, rounded value: 11.6)

Negative points: 10

Energy: 5 / 10 (value: 1904, rounded value: 1904)

Sugars: 4 / 10 (value: 20.9, rounded value: 20.9)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 0 / 10 (value: 67, rounded value: 67)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.168%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 Cup (30 g))	Compared to: Mueslis
Energy	1,904 kj (455 kcal)	571 kj (136 kcal)	+10%
Fat	14.5 g	4.35 g	+12%
Saturated fat	1.6 g	0.48 g	-51%
Monounsaturated fat	7.2 g	2.16 g	+23%
Polyunsaturated fat	4.7 g	1.41 g	+27%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	71.8 g	21.5 g	+21%
Sugars	20.9 g	6.27 g	+31%
Fiber	8.1 g	2.43 g	-5%
Soluble fiber	1 g	0.3 g	-56%
Insoluble fiber	1 g	0.3 g	-74%
Proteins	10.3 g	3.09 g	+1%
Salt	0.168 g	0.05 g	-5%
Vitamin A	1.8 µg	0.54 µg	-94%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.29 mg	0.087 mg	-62%
Vitamin B3/PP (Niacin)	1.6 mg	0.48 mg	-78%
Vitamin B6 (Pyridoxin)	0.14 mg	0.042 mg	-88%
Folates (total folates)	12 µg	3.6 µg	-90%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Potassium	305 mg	91.5 mg	-19%
Calcium	48 mg	14.4 mg	-38%
Phosphorus	271 mg	81.3 mg	-3%
Iron	3.3 mg	0.99 mg	-8%
Magnesium	94 mg	28.2 mg	-12%
Zinc	2.3 mg	0.69 mg	-2%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.607 %	11.607 %

Serving size: 1/4 Cup (30 g)

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Pouch flask	Plastic	Recycle	High

Eco-Score for this product

Impact for this product: B (Score: 66/100)
Product: Granola Maple Pecan - Bear Naked - 12 oz (340g)

Life cycle analysis score: 81
Sum of bonuses and maluses: -15

Final score: 66/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Pouch flask (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Granola Maple Pecan - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on March 9, 2017, 11:49:41 AM CET by usda-ndb-import
Last edit of product page on September 16, 2022, 5:14:36 PM CEST by wolfgang8741.
Product page also edited by inf, org-database-usda.

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Granola Maple Pecan - Bear Naked - 12 oz (340g)