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Raisin Bran - Post - 16.6 oz (471g)

Raisin Bran - Post - 16.6 oz (471g)

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Barcode: 0884912378118 (EAN / EAN-13) 884912378118 (UPC / UPC-A)

Quantity: 16.6 oz (471g)

Brands: Post

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Countries where sold: United States

Matching with your preferences

Health

Ingredients

Ingredients are missing

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Food processing

Food processing level unknown
The ingredients of the product must be specified in order to determine the NOVA group.
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification
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Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)

Fiber: 5 / 5 (value: 14.8, rounded value: 14.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 14

Energy: 3 / 10 (value: 1300, rounded value: 1300)

Sugars: 7 / 10 (value: 32.8, rounded value: 32.8)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 393, rounded value: 393)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.64%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (32.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.984%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 1/4 cup (61g))	Compared to: Breakfast cereals
Energy	1,300 kj (311 kcal)	795 kj (190 kcal)	-21%
Fat	1.64 g	1 g	-80%
Saturated fat	0 g	0 g	-100%
Carbohydrates	78.7 g	48 g	+20%
Sugars	32.8 g	20 g	+113%
Added sugars	14.8 g	9 g	-5%
Fiber	14.8 g	9 g	+96%
Soluble fiber	1.64 g	1 g	-41%
Insoluble fiber	11.5 g	7 g	+84%
Proteins	8.2 g	5 g	-15%
Salt	0.984 g	0.6 g	+149%
Vitamin A	861 µg	525 µg (35 % DV)	+179%
Vitamin D	6.56 µg	4 µg (10 % DV)	+68%
Vitamin B1 (Thiamin)	1.18 mg	0.72 mg (60 % DV)	+22%
Vitamin B2 (Riboflavin)	1.39 mg	0.85 mg (50 % DV)	+12%
Vitamin B3/PP (Niacin)	13.1 mg	8 mg (40 % DV)	+15%
Vitamin B6 (Pyridoxin)	1.64 mg	1 mg (50 % DV)	+33%
Folates (total folates)	590 µg	360 µg (90 % DV)	+118%
Vitamin B12 (cobalamin)	8.85 µg	5.4 µg (90 % DV)	+161%
Vitamin B5 (Pantothenic acid)	1.64 mg	1 mg (10 % DV)	-60%
Potassium	557 mg	340 mg	+104%
Calcium	49.2 mg	30 mg	-70%
Phosphorus	328 mg	200 mg (20 % DV)	+29%
Iron	17.7 mg	10.8 mg	+104%
Magnesium	164 mg	100 mg (25 % DV)	+71%
Zinc	7.38 mg	4.5 mg (30 % DV)	+49%
Copper	0.984 mg	0.6 mg (30 % DV)	+153%

Serving size: 1 1/4 cup (61g)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Missing ingredients list

The information on the ingredients of this product has not been given. For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Raisin Bran - Post - 16.6 oz (471g)

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Data sources

Product added on January 11, 2022, 4:52:39 PM CET by kiliweb
Last edit of product page on July 29, 2023, 8:17:21 PM CEST by erycm.
Product page also edited by danizavtz, yuka.sY2b0xO6T85zoF3NwEKvllJ9cuSAuDyVCCT5okzS_ue8N665TdZe3azLM6g.

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Raisin Bran - Post - 16.6 oz (471g)