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Fitness Original - Nestlé - 330 g
Fitness Original - Nestlé - 330 g
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Common name: cereal integral
Quantity: 330 g
Packaging: Box
Brands: Nestlé
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Labels, certifications, awards: Calcium source
Origin of ingredients: Colombia
Manufacturing or processing places: Colombia
Stores: Exito
Countries where sold: Colombia
Matching with your preferences
Health
Ingredients
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29 ingredients
: Cereales (79,5%) [Granos de trigo integral (40,4%), Arroz (21,9%), Sémola de Maíz (10,6%) y Hojuelas de avena integral (6,6%)], Azúcar, Salvado de trigo, Jarabe de glucosa, Extracto de Malta (cebada), Fuente de calcio (Carbonato de calcio), Sal, Vitaminas y Minerales (Niacina, Oxido de Zinc, Pantotenato de Calcio, Hierro Reducido, Vitamina B1, Vitamina B6, Vitamina B2 y Ácido Fólico), Antioxidante (mezcla de tocoferoles) y Edulcorante artificial (Sucralosa).Allergens: Gluten, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E955 - Sucralose
- Ingredient: Glucose
- Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E955 - Sucralose
Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: es:granos-de-trigo-integral, es:fuente-de-calcio, es:edulcorante-artificialSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: es:granos-de-trigo-integral, es:fuente-de-calcio, Zinc oxide, Reduced iron, Thiamin, Folic acid, es:edulcorante-artificialSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: es:granos-de-trigo-integral, es:fuente-de-calcio, Zinc oxide, Reduced iron, Thiamin, Folic acid, es:edulcorante-artificialSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cereales 79.5% (Granos de trigo integral 40.4%, Arroz 21.9%, Sémola de Maíz 10.6%, Hojuelas de avena integral 6.6%), Azúcar, Salvado de trigo, Jarabe de glucosa, Extracto de Malta (cebada), Fuente de calcio (Carbonato de calcio), Sal, Vitaminas, Minerales, Niacina, Oxido de Zinc, Pantotenato de Calcio, Hierro Reducido, vitaminas, vitamina B1, Vitamina B6, vitaminas, vitamina B2, Ácido Fólico, Antioxidante (mezcla de tocoferoles), Edulcorante artificial (Sucralosa)- Cereales -> en:cereal - vegan: yes - vegetarian: yes - percent: 79.5
- Granos de trigo integral -> es:granos-de-trigo-integral - percent: 40.4
- Arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 21.9
- Sémola de Maíz -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent: 10.6
- Hojuelas de avena integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 6.6
- Azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Salvado de trigo -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
- Jarabe de glucosa -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Extracto de Malta -> en:malt-extract - vegan: yes - vegetarian: yes
- cebada -> en:barley - vegan: yes - vegetarian: yes
- Fuente de calcio -> es:fuente-de-calcio
- Carbonato de calcio -> en:e170i - vegan: maybe - vegetarian: maybe
- Sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Vitaminas -> en:vitamins - vegan: yes - vegetarian: yes
- Minerales -> en:minerals
- Niacina -> en:e375 - vegan: maybe - vegetarian: maybe
- Oxido de Zinc -> en:zinc-oxide
- Pantotenato de Calcio -> en:calcium-pantothenate - vegan: yes - vegetarian: yes
- Hierro Reducido -> en:reduced-iron
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes
- vitamina B1 -> en:thiamin
- Vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes
- vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes
- Ácido Fólico -> en:folic-acid
- Antioxidante -> en:antioxidant
- mezcla de tocoferoles -> en:e306 - vegan: yes - vegetarian: yes
- Edulcorante artificial -> es:edulcorante-artificial
- Sucralosa -> en:e955 - vegan: yes - vegetarian: yes
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 10, rounded value: 10)
- Fiber: 5 / 5 (value: 10, rounded value: 10)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 9
- Energy: 4 / 10 (value: 1530, rounded value: 1530)
- Sugars: 2 / 10 (value: 10, rounded value: 10)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 3 / 10 (value: 317, rounded value: 317)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (9 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (3.33%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (10%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.792%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (30 g)Compared to: Breakfast cereals Energy 1,530 kj
(367 kcal)460 kj
(110 kcal)-7% Fat 3.33 g 1 g -60% Saturated fat 0 g 0 g -100% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg Carbohydrates 80 g 24 g +22% Sugars 10 g 3 g -35% Fiber 10 g 3 g +33% Proteins 10 g 3 g +3% Salt 0.792 g 0.238 g +101% Vitamin A 0 µg 0 µg (0 % DV) -100% Vitamin C (ascorbic acid) 0 mg 0 mg (0 % DV) -100% Vitamin B1 (Thiamin) 0.8 mg 0.24 mg (20 % DV) -17% Vitamin B2 (Riboflavin) 1.42 mg 0.425 mg (25 % DV) +15% Vitamin B3/PP (Niacin) 16.7 mg 5 mg (25 % DV) +46% Vitamin B6 (Pyridoxin) 1.67 mg 0.5 mg (25 % DV) +36% Vitamin B9 (Folic acid) 200 µg 60 µg (15 % DV) +15% Vitamin B5 (Pantothenic acid) 6.67 mg 2 mg (20 % DV) +63% Calcium 667 mg 200 mg (20 % DV) +312% Iron 12 mg 3.6 mg (20 % DV) +38% Zinc 10 mg 3 mg (20 % DV) +102% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -3
Environmental policy: -3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Colombia High
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Box Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 32/100)
Product: Fitness Original - Nestlé - 330 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -13
Final score: 32/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
Box
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Colombia High
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by openfoodfactscolombia3
Last edit of product page on by icaicedo89.
Product page also edited by jsjsnwnnd, packbot.