Chinese Pork Bowl - Refectory - 420 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160c - Paprika extract
  • Ingredient: Flavouring
  • Ingredient: Lactose
  • Ingredient: Thickener

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Riz jasmin 40% (Eau, riz jasmin, Vinaigre de riz (eau, riz, alcool)), Porc 21% (Porc, sauce soja (Eau, _soja_, farine de _blé_, sel, sucre), sauce hoisin (sucre, eau, pâte de _soja_ (eau, sel, _soja_, farine de _blé_), sel, patate douce, amidon de maïs modifié, ail, pâte de _sésame_, épices, piments), Extrait de paprika, Huile de _sésame_, paprika, ail, poivre noir, mélange de légumes 17%, épinards, pousses d'haricots mungo, Pak choï, sauce wok, eau, sauce huître (extrait d'_huître_, sauce soja (_soja_, farine de _blé_, sel), eau, sucre, sel, amidon de tapioca modifié, fécule de maïs), huile de colza, coriandre, sauce soja (eau, _soja_, farine de _blé_, sel, sucre), sucre, ail, fond de volaille (maltodextrin, fécule de pomme de terre, sel, arômes, graisse, viande de poulet, _lactose_, oignon, acidifiant (acide citrique), épices), épaississant (amidon de maïs modifié), poivre), sauce porc asiatique 12%, eau, sauce huître (extrait d'huître, sauce soja (_soja_, farine de _blé_, sel), eau, sucre, sel, amidon de tapioca modifié, fécule de maïs), huile de colza, ail, sauce hoisin (sucre, eau, pâte de soja (eau, sel, _soja_, farine de _blé_), sel, patate douce, amidon de maïs modifié, ail, pâte de _sésame_, épices, piments), Gingembre, épaississant (amidon de maïs modifié), poivre noir, _oeuf_ cuit dur 10%, _Oeuf_, eau, sel, saumure (eau, sel, vinaigre, acide citrique, lactique)

  1. Riz jasmin -> en:thai-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 40
     1. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     2. riz jasmin -> en:thai-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
     3. Vinaigre de riz -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
        1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        2. riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
        3. alcool -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014
  2. Porc -> en:pork - vegan: no - vegetarian: no - percent: 21
     1. Porc -> en:pork - vegan: no - vegetarian: no
     2. sauce soja -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104
        1. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        2. _soja_ -> en:soya - vegan: yes - vegetarian: yes
        3. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        5. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     3. sauce hoisin -> fr:sauce-hoisin
        1. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
        2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        3. pâte de _soja_ -> en:soya-bean-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 20901
           1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
           2. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
           3. _soja_ -> en:soya - vegan: yes - vegetarian: yes
           4. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        5. patate douce -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101
        6. amidon de maïs modifié -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
        7. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
        8. pâte de _sésame_ -> en:sesame-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15010
        9. épices -> en:spice - vegan: yes - vegetarian: yes
        10. piments -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
     4. Extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes
     5. Huile de _sésame_ -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400
     6. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
     7. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     8. poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015
     9. mélange de légumes -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent: 17
     10. épinards -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059
     11. pousses d'haricots mungo -> en:mung-bean-sprout - vegan: yes - vegetarian: yes - ciqual_food_code: 20183
     12. Pak choï -> en:pak-choi - vegan: yes - vegetarian: yes - ciqual_food_code: 20167
     13. sauce wok -> fr:sauce-wok
     14. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     15. sauce huître -> fr:sauce-huitre
         1. extrait d'_huître_ -> fr:extrait-d-huitre - vegan: no - vegetarian: no - ciqual_food_code: 10011
         2. sauce soja -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104
            1. _soja_ -> en:soya - vegan: yes - vegetarian: yes
            2. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
            3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
         3. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
         4. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
         5. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
         6. amidon de tapioca modifié -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
         7. fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
     16. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
     17. coriandre -> en:coriander - vegan: yes - vegetarian: yes
     18. sauce soja -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104
         1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
         2. _soja_ -> en:soya - vegan: yes - vegetarian: yes
         3. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
         4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
         5. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     19. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     20. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     21. fond de volaille -> en:poultry-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174
         1. maltodextrin -> fr:maltodextrin
         2. fécule de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
         3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
         4. arômes -> en:flavouring - vegan: maybe - vegetarian: maybe
         5. graisse -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
         6. viande de poulet -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005
         7. _lactose_ -> en:lactose - vegan: no - vegetarian: yes
         8. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
         9. acidifiant -> en:acid
            1. acide citrique -> en:e330 - vegan: yes - vegetarian: yes
         10. épices -> en:spice - vegan: yes - vegetarian: yes
     22. épaississant -> en:thickener
         1. amidon de maïs modifié -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
     23. poivre -> en:pepper - vegan: yes - vegetarian: yes
  3. sauce porc asiatique -> fr:sauce-porc-asiatique - percent: 12
  4. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  5. sauce huître -> fr:sauce-huitre
     1. extrait d'huître -> fr:extrait-d-huitre - vegan: no - vegetarian: no - ciqual_food_code: 10011
     2. sauce soja -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104
        1. _soja_ -> en:soya - vegan: yes - vegetarian: yes
        2. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     3. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     4. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     5. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     6. amidon de tapioca modifié -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
     7. fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
  6. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  7. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
  8. sauce hoisin -> fr:sauce-hoisin
     1. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. pâte de soja -> en:soya-bean-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 20901
        1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        2. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        3. _soja_ -> en:soya - vegan: yes - vegetarian: yes
        4. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     5. patate douce -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101
     6. amidon de maïs modifié -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
     7. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     8. pâte de _sésame_ -> en:sesame-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15010
     9. épices -> en:spice - vegan: yes - vegetarian: yes
     10. piments -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
  9. Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
  10. épaississant -> en:thickener
      1. amidon de maïs modifié -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
  11. poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015
  12. _oeuf_ cuit dur -> fr:oeuf-cuit-dur - percent: 10
  13. _Oeuf_ -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000
  14. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  15. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  16. saumure -> en:brine
      1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
      2. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      3. vinaigre -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
      4. acide citrique -> en:e330 - vegan: yes - vegetarian: yes
      5. lactique -> en:dairy - vegan: no - vegetarian: maybe

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 6.3, rounded value: 6.3)
  • Fiber: 0 / 5 (value: 0.7, rounded value: 0.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22.6940307617188, rounded value: 22.7)

  Negative points: 4

  • Energy: 1 / 10 (value: 612, rounded value: 612)
  • Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)
  • Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)
  • Sodium: 3 / 10 (value: 320, rounded value: 320)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.8%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (420 g)	Compared to: Pork meals
  Energy	612 kj (146 kcal)	2,570 kj (613 kcal)	-23%
  Fat	6.6 g	27.7 g	-27%
  Saturated fat	0.7 g	2.94 g	-77%
  Carbohydrates	15.2 g	63.8 g	-6%
  Sugars	1.7 g	7.14 g	-16%
  Fiber	0.7 g	2.94 g	-58%
  Proteins	6.3 g	26.5 g	-30%
  Salt	0.8 g	3.36 g	-34%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	22.694 %	22.694 %

Carbon footprint

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  Equal to driving 2.7 km in a petrol car

  517 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	72.0 %
  Processing	17.7 %
  Packaging	3.6 %
  Transportation	5.7 %
  Distribution	0.7 %
  Consumption	0.3 %

Packaging

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  Packaging with a low impact

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  • Packaging parts

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    Film
    Tray (Aluminium)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Metal

Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Belgium	100 %	Medium