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Pain energus 10 - Super U - 400g

Pain energus 10 - Super U - 400g

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Quantity: 400g

Brands: Super U

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Breads, Special breads, Rye breads, fr:Pains multicéréales

Stores: Super U

Countries where sold: France

Matching with your preferences

Health

Ingredients

19 ingredients

: Eau, melange de proteines (proteine de BLE, proteine de SOJA), graines de SESAME graines de tournesol, graines de lin jaunes et brunes, levure, farine de BLE complet, son de BLE, fibres de pomme, sel, farine d'ORGE malté, SOJA concassé, farine de SOJA, emulsifiant (lecithine de SOJA). Peut contenir : oeufs. lait. fruits a coques, lupin.

Allergens: Gluten, Sesame seeds, Soybeans

Traces: Eggs, Lupin, Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:graines-de-sesame-graines-de-tournesol, fr:graines-de-lin-jaunes-et-brunes
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Proteins mix, fr:graines-de-sesame-graines-de-tournesol, fr:graines-de-lin-jaunes-et-brunes
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Eau, melange de proteines (proteine de BLE, proteine de SOJA), graines de SESAME graines de tournesol, graines de lin jaunes et brunes, levure, farine de BLE complet, son de BLE, fibres de pomme, sel, farine d'ORGE malté, SOJA, farine de SOJA, emulsifiant (lecithine de SOJA), lait, fruits a coques, lupin
Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.25 - percent_max: 100

melange de proteines -> en:proteins-mix - percent_min: 0 - percent_max: 50

proteine de BLE -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

proteine de SOJA -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 25

graines de SESAME graines de tournesol -> fr:graines-de-sesame-graines-de-tournesol - percent_min: 0 - percent_max: 33.3333333333333

graines de lin jaunes et brunes -> fr:graines-de-lin-jaunes-et-brunes - percent_min: 0 - percent_max: 25

levure -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

farine de BLE complet -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667

son de BLE -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 14.2857142857143

fibres de pomme -> en:apple-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1

farine d'ORGE malté -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.1

SOJA -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

farine de SOJA -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 1.1

emulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 1.1

lecithine de SOJA -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.1

lait -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.1

fruits a coques -> en:nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

lupin -> en:lupin-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20534 - percent_min: 0 - percent_max: 1.1

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 26.5, rounded value: 26.5)

Fiber: 5 / 5 (value: 10.1, rounded value: 10.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.0057220458984375, rounded value: 0)

Negative points: 8

Energy: 3 / 10 (value: 1136, rounded value: 1136)

Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)

Saturated fat: 1 / 10 (value: 1.8, rounded value: 1.8)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:Pains multicéréales
Energy	1,136 kj (270 kcal)	-0%
Fat	13.4 g	+168%
Saturated fat	1.8 g	+171%
Carbohydrates	5.9 g	-87%
Sugars	1.9 g	-15%
Fiber	10.1 g	+92%
Proteins	26.5 g	+183%
Salt	1.1 g	-9%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.006 %

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 97/100)

Category: Rye bread, and wheat

PEF environmental score: 0.10 (the lower the score, the lower the impact)
including impact on climate change: 0.67 kg CO2 eq/kg of product

Stage	Impact
Agriculture	52.2 %
Processing	33.1 %
Packaging	2.3 %
Transportation	11.7 %
Distribution	0.7 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 77/100)
Product: Pain energus 10 - Super U - 400g

Life cycle analysis score: 97
Sum of bonuses and maluses: -20

Final score: 77/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.3 km in a petrol car

67 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Rye bread, and wheat (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	49.5 %
Processing	25.4 %
Packaging	2.0 %
Transportation	22.4 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on June 19, 2019, 6:32:55 PM CEST by kiliweb
Last edit of product page on March 6, 2023, 8:39:28 AM CET by roboto-app.
Product page also edited by merreti, teolemon, yuka.RzdrOUM3MDZtK2syeFBjZzhoRHh3ZGw1d0pLN1RYM21EUE1LSWc9PQ.

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Pain energus 10 - Super U - 400g