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Special breads

Category: Special breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4684 products of the Special breads category for which nutrition facts are known (out of 5044 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(279 kcal) 		169 kj
(40 kcal) 		0 kj
(0 kcal) 		935 kj
(223 kcal) 		1,150 kj
(274 kcal) 		1,510 kj
(361 kcal) 		75,300 kj
(18000 kcal)
Fat 4.31 g 2.9 g 0 g 1 g 3.77 g 10 g 350 g
Saturated fat 0.7 g 0.728 g 0 g 0 g 0.5 g 2.3 g 61 g
Monounsaturated fat 0.344 g 0.684 g 0 g 0 g 0 g 1.76 g 27 g
Polyunsaturated fat 1.05 g 0.739 g 0 g 0 g 1.09 g 2.33 g 14.2 g
Omega 3 fat 860 mg 766 mg 0.6 mg 100 mg 1,100 mg 2,020 mg 3,400 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
Cholesterol 0.483 mg 2.44 mg 0 mg 0 mg 0 mg 0 mg 488 mg
Carbohydrates 49.6 g 6.38 g 0 g 39 g 50 g 60 g 3,000 g
Sugars 4.52 g 2.46 g 0 g 1.2 g 4.3 g 8.85 g 94.1 g
Added sugars 3.44 g 2.94 g 0 g 0 g 3.51 g 8.57 g 12.9 g
Starch 45.3 g 5.29 g 39.5 g 39.5 g 43.3 g 65.6 g 65.6 g
Fiber 3.51 g 1.78 g 0 g 1.6 g 3 g 7.2 g 300 g
Soluble fiber 0.04 g 0.196 g 0 g 0 g 0 g 1 g 2.2 g
Insoluble fiber 1.47 g 1.01 g 0 g 0 g 2 g 3 g 8 g
Proteins 9.22 g 1.54 g 0 g 6.98 g 9.2 g 12 g 500 g
Salt 1.16 g 0.342 g 0 g 0.652 g 1.1 g 1.8 g 1,750 g
Alcohol 0.022 % vol 0.147 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 176 µg
Vitamin D 0.405 µg 0.871 µg 0 µg 0 µg 0 µg 2.62 µg 750,000 µg
Vitamin C (ascorbic acid) 0.228 mg 0.84 mg 0 mg 0 mg 0 mg 2.1 mg 25 mg
Vitamin B1 (Thiamin) 4.17 mg 32.2 mg 0 mg 0 mg 0.2 mg 3 mg 59,300 mg
Vitamin B2 (Riboflavin) 0.391 mg 0.42 mg 0 mg 0.17 mg 0.303 mg 0.895 mg 543 mg
Vitamin B3/PP (Niacin) 3.79 mg 0.702 mg 0 mg 2.79 mg 3.72 mg 5.13 mg 8.89 mg
Vitamin B6 (Pyridoxin) 547 mg 1,890 mg 0 mg 0.032 mg 0.211 mg 7,110 mg 10,300 mg
Vitamin B9 (Folic acid) 74.3 µg 22.5 µg 0 µg 43 µg 86 µg 95 µg 4,000,000 µg
Folates (total folates) 85 µg 36.2 µg 0 µg 18 µg 99 µg 125 µg 235 µg
Potassium 110 mg 48.5 mg 0 mg 41 mg 94 mg 203 mg 2,000 mg
Calcium 86.2 mg 49.3 mg 0 mg 0.16 mg 88.9 mg 175 mg 698 mg
Phosphorus 152 mg 59 mg 53 mg 80 mg 148 mg 246 mg 263 mg
Iron 2.66 mg 0.67 mg 0 mg 1.26 mg 2.77 mg 3.6 mg 87.7 mg
Magnesium 53.9 mg 32.3 mg 8 mg 14.2 mg 50 mg 110 mg 431 mg
Zinc 1.61 mg 0.835 mg 0.18 mg 0.625 mg 1.58 mg 3.33 mg 25 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.37 % 1.52 % 0 % 0 % 0 % 8 % 10 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.4 g 100% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 5% 0.1 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

5,036 products