Special breads

Nutrition facts

Average nutrition facts for the 2338 products of the Special breads category for which nutrition facts are known (out of 2513 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(291 kcal)
217 kj
(52 kcal)
0 kj
(0 kcal)
948 kj
(226 kcal)
1,170 kj
(279 kcal)
1,690 kj
(403 kcal)
7,740 kj
(1850 kcal)
Fat 4.81 g 3.36 g 0 g 1.1 g 4.1 g 11.8 g 50 g
Saturated fat 0.774 g 0.781 g 0 g 0 g 0.57 g 2.5 g 20.4 g
Monounsaturated fat 0.296 g 0.603 g 0 g 0 g 0 g 1.5 g 22 g
Polyunsaturated fat 1.09 g 0.752 g 0 g 0 g 1.14 g 2.33 g 9.7 g
Omega 3 fat 1,000 mg 776 mg 100 mg 167 mg 1,100 mg 2,100 mg 2,600 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
Cholesterol 0.478 mg 2.66 mg 0 mg 0 mg 0 mg 0 mg 488 mg
Carbohydrates 50.4 g 7.79 g 0 g 38 g 50 g 66 g 94.1 g
Sugars 4.43 g 2.42 g 0 g 1.18 g 4.17 g 8.7 g 94.1 g
Starch 44.8 g 5.69 g 38.4 g 38.4 g 43.3 g 65.6 g 65.6 g
Fiber 3.57 g 1.8 g 0 g 1.5 g 3 g 7.14 g 54 g
Soluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 2 g
Insoluble fiber 1.44 g 0.956 g 0 g 0 g 2 g 3 g 8 g
Proteins 9.33 g 1.62 g 0 g 6.98 g 9.3 g 12 g 31.5 g
Salt 1.23 g 0.409 g 0 g 0.7 g 1.15 g 2 g 1,650 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 0.143 µg 2.12 µg 0 µg 0 µg 0 µg 0 µg 17,700,000 µg
Vitamin D 46.2 µg 172 µg 0 µg 0 µg 2.38 µg 714 µg 750,000 µg
Vitamin C (ascorbic acid) 0.291 mg 1.02 mg 0 mg 0 mg 0 mg 2.1 mg 30 mg
Vitamin B1 (Thiamin) 9.16 mg 53.3 mg 0 mg 0 mg 0 mg 3 mg 70,600 mg
Vitamin B2 (Riboflavin) 0.352 mg 0.298 mg 0 mg 0.179 mg 0.308 mg 0.654 mg 543 mg
Vitamin B3 3.8 mg 0.662 mg 0 mg 2.79 mg 3.72 mg 4.92 mg 9.41 mg
Vitamin B9 (Folic acid) 70.6 µg 22.1 µg 0 µg 40 µg 82.1 µg 95 µg 4,000,000 µg
Folates (total folates) 77.4 µg 38.1 µg 8 µg 16 µg 93 µg 125 µg 235 µg
Potassium 111 mg 48.5 mg 0 mg 55 mg 93 mg 203 mg 180,000 mg
Calcium 89.3 mg 50.7 mg 0 mg 0 mg 93 mg 176 mg 63,300 mg
Phosphorus 165 mg 58.7 mg 53 mg 80 mg 187 mg 246 mg 256 mg
Iron 2.67 mg 0.663 mg 0 mg 1.27 mg 2.77 mg 3.6 mg 3,700 mg
Magnesium 54.7 mg 31.2 mg 8 mg 10.3 mg 65 mg 105 mg 110 mg
Zinc 2.36 mg 0.78 mg 1.5 mg 1.5 mg 2.67 mg 3.53 mg 25 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.435 % 1.64 % 0 % 0 % 0 % 8 % 10 %

Products from the Special breads category

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