Special breads

Category: Special breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4130 products of the Special breads category for which nutrition facts are known (out of 4430 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,170 kj (279 kcal)	171 kj (41 kcal)	0 kj (0 kcal)	933 kj (222 kcal)	1,150 kj (274 kcal)	1,540 kj (367 kcal)	5,370 kj (1280 kcal)
Fat	4.2 g	2.81 g	0 g	1 g	3.68 g	9.5 g	119 g
Saturated fat	0.663 g	0.711 g	0 g	0 g	0.5 g	2.2 g	61 g
Monounsaturated fat	0.276 g	0.558 g	0 g	0 g	0 g	1.4 g	27 g
Polyunsaturated fat	1.03 g	0.736 g	0 g	0 g	1.06 g	2.33 g	9.7 g
Omega 3 fat	913 mg	772 mg	100 mg	100 mg	1,100 mg	2,020 mg	3,400 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	2.63 g
Cholesterol	0.45 mg	2.37 mg	0 mg	0 mg	0 mg	0 mg	488 mg
Carbohydrates	49.8 g	6.42 g	0 g	39 g	50 g	60.5 g	125 g
Sugars	4.5 g	2.43 g	0 g	1.2 g	4.3 g	8.7 g	94.1 g
Added sugars	2.65 g	2.7 g	0 g	0 g	3 g	7.69 g	32.1 g
Starch	44.8 g	5.69 g	38.4 g	38.4 g	43.3 g	65.6 g	65.6 g
Fiber	3.48 g	1.77 g	0 g	1.59 g	3 g	7.1 g	54 g
Soluble fiber	0.04 g	0.196 g	0 g	0 g	0 g	1 g	2.2 g
Insoluble fiber	1.47 g	1.01 g	0 g	0 g	2 g	3 g	8 g
Proteins	9.25 g	1.53 g	0 g	6.99 g	9.3 g	12 g	36.5 g
Salt	1.16 g	0.338 g	0 g	0.68 g	1.11 g	1.8 g	1,750 g
Alcohol	0.025 % vol	0.156 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	176 µg
Vitamin D	0.887 µg	1.19 µg	0 µg	0 µg	0.01 µg	3.2 µg	750,000 µg
Vitamin C (ascorbic acid)	0.223 mg	0.832 mg	0 mg	0 mg	0 mg	2.1 mg	25 mg
Vitamin B1 (Thiamin)	6.37 mg	42.5 mg	0 mg	0 mg	0 mg	4 mg	70,600 mg
Vitamin B2 (Riboflavin)	0.403 mg	0.439 mg	0 mg	0.179 mg	0.308 mg	0.895 mg	543 mg
Vitamin B3/PP (Niacin)	3.77 mg	0.703 mg	0 mg	2.79 mg	3.72 mg	5 mg	9.41 mg
Vitamin B6 (Pyridoxin)	2,060 mg	3,820 mg	0 mg	0.08 mg	0.211 mg	10,300 mg	10,300 mg
Vitamin B9 (Folic acid)	73.9 µg	21.6 µg	0 µg	43 µg	85 µg	95 µg	4,000,000 µg
Folates (total folates)	84.6 µg	36.2 µg	0 µg	18 µg	99 µg	125 µg	235 µg
Potassium	107 mg	44.9 mg	0 mg	55 mg	93 mg	197 mg	2,000 mg
Calcium	87.9 mg	50.3 mg	0 mg	0 mg	90 mg	176 mg	698 mg
Phosphorus	155 mg	57.6 mg	53 mg	80 mg	148 mg	246 mg	263 mg
Iron	2.69 mg	0.647 mg	0 mg	1.44 mg	2.77 mg	3.6 mg	17 mg
Magnesium	50.9 mg	32 mg	8 mg	10.3 mg	44 mg	105 mg	150 mg
Zinc	1.85 mg	0.955 mg	0.18 mg	0.625 mg	1.58 mg	3.53 mg	25 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0.346 %	1.54 %	0 %	0 %	0 %	8 %	10 %