Couscous Oriental Poulet, Légumes Cuisinés et Boulgour - Weight Watchers - 300 g e

Barcode: 3021690019780 (EAN / EAN-13)

Product characteristics

Common name: Couscous Oriental Poulet, Légumes Cuisinés et Boulgour

Quantity: 300 g e

Packaging: Barquette, Carton, Plastique

Brands: Weight Watchers

Categories: Meals, Meat-based products, Meals with meat, Poultry meals, Meals with chicken, Microwave meals, Savory semolina dishes, Low-fat prepared meals, Prepared couscous

Labels, certifications, awards: No preservatives

Stores: Magasins U

Countries where sold: France, Switzerland


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Boulgour cuisinés 17% (courgettes, carottes, céleri, oignons), eau, pois chiches, concentré de tomate, farine de blé, amidon transformé de maïs, arômes (dont gluten), sucre, épices, sel, ail en poudre. Fabriqué dans un atelier utilisant: oeuf, lait, moutardes, poisson, crustacés et mollusques.

Substances or products causing allergies or intolerances: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard

Traces: Crustaceans, Eggs, Fish, Milk, Molluscs

Ingredients analysis:
Non-vegan Non-vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Nutrient levels for 100 g

low quantity2.5 g Fat in low quantity
low quantity0.5 g Saturated fat in low quantity
low quantity1 g Sugars in low quantity
moderate quantity0.69 g Salt in moderate quantity

Serving size: 300 g

Comparison to average values of products in the same category:

(50 products)
(211 products)
(388 products)
(1355 products)
(2450 products)
(2613 products)
(6164 products)
(8098 products)
(30693 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (300 g)
Low-fat prepared mealsPrepared couscousSavory semolina dishesMeals with chickenPoultry mealsMicrowave mealsMeals with meatMeat-based productsMeals
Energy (kJ) 396 kj1,190 kj-1%-33%-39%-34%-38%-31%-37%-40%-39%
Energy (kcal) ??103 kcal168 kcal168 kcal147 kcal181 kcal133 kcal162 kcal192 kcal160 kcal
Energy 396 kj
(95 kcal)
1,190 kj
(284 kcal)
Fat 2.5 g7.5 g+5%-43%-54%-57%-72%-55%-66%-76%-64%
- Saturated fat 0.5 g1.5 g-24%-58%-50%-70%-82%-76%-80%-87%-77%
Carbohydrates 11 g33 g-5%-44%-46%-20%+6%-17%-1%+23%-20%
- Sugars 1 g3 g-48%-53%-66%-50%-38%-44%-40%-38%-53%
Fibers 2.2 g6.6 g+33%-5%+5%+55%+71%+35%+39%+46%+17%
Proteins 5 g15 g-22%-35%-20%-37%-52%-24%-46%-50%-27%
Salt 0.69 g2.07 g+3%-11%-19%-19%-27%-12%-27%-36%-28%
Sodium 0.276 g0.828 g+3%-11%-19%-19%-27%-12%-27%-36%-28%
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17 %17 %-37%-29%-26%-25%-26%-25%-28%-31%-51%
Nutrition score - France -1 -1 -1.27 -404%-170%-170%-125%-159%-130%-116%-125%

Some of the data and/or images comes from the database (the exact list is available in the product edit history). Those elements are licenced under the Creative Commons Attribution 4.0 International License.

Product page on

Product added on by openfoodfacts-contributors.
Last edit of product page on by roboto-app.
Product page also edited by beniben, date-limite-app, foodrepo, kiliweb, magasins-u, tacite, tacite-mass-editor, yuka.V2E4UExKc1lvUFU0bDhRc3hpblIwZGRiOW9LRWMwK3hkY3N6SVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.