Couscous

Category: Couscous

Belongs to:

Meals

Nutrition facts

Average nutrition facts for the 52 products of the Couscous category for which nutrition facts are known (out of 55 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,100 kj 456 kj 484 kj 499 kj 1,440 kj 1,680 kj 1,720 kj
Energy (kcal) 305 kcal 87 kcal 86 kcal 131 kcal 349 kcal 371 kcal 675 kcal
Energy 1,260 kj
(305 kcal)
376 kj
(87 kcal)
360 kj
(86 kcal)
561 kj
(131 kcal)
1,460 kj
(349 kcal)
1,540 kj
(371 kcal)
1,770 kj
(675 kcal)
Fat 2.34 g 1.13 g 0 g 1 g 2 g 4.5 g 17 g
- Saturated fat 0.493 g 0.291 g 0 g 0.2 g 0.4 g 1.1 g 1.7 g
Carbohydrates 55.2 g 20.1 g 4.6 g 18.9 g 69 g 73 g 91.7 g
- Sugars 2.36 g 0.954 g 0 g 0.8 g 2.5 g 4 g 7 g
Fibers 4.32 g 2.16 g 0 g 1.9 g 3.6 g 9.2 g 15 g
Proteins 10.6 g 4.05 g 0.7 g 4.3 g 12 g 16 g 28 g
Salt 0.207 g 0.33 g 0 g 0 g 0.02 g 0.875 g 2.41 g
Sodium 0.083 g 0.132 g 0 g 0 g 0.008 g 0.35 g 0.965 g
Nutrition score - France -2.67 -2.67 -2.67 -2.67 -2.67 -2.67 -2.67
Nutri-Score A A A A A A

Products from the Couscous category