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Couscous

Belongs to:

Meals

Nutrition facts

Average nutrition facts for the 325 products of the Couscous category for which nutrition facts are known (out of 353 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(295 kcal)
379 kj
(90 kcal)
115 kj
(28 kcal)
572 kj
(135 kcal)
1,460 kj
(348 kcal)
1,550 kj
(368 kcal)
3,360 kj
(804 kcal)
Fat 2.36 g 1.28 g 0 g 1.1 g 2 g 5.3 g 13 g
Saturated fat 0.491 g 0.356 g 0 g 0.1 g 0.4 g 1.3 g 7.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0.02 g 0.02 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 55.3 g 21.6 g 3.3 g 15 g 67 g 74 g 91.7 g
Sugars 2.45 g 0.996 g 0 g 0.9 g 2.3 g 4.5 g 12.5 g
Fiber 4 g 1.87 g 0 g 1.8 g 3.6 g 8.2 g 45.6 g
Proteins 10.1 g 3.01 g 0 g 4.7 g 11.8 g 13.3 g 28 g
Salt 0.287 g 0.405 g 0 g 0 g 0.02 g 1.1 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 2.44 mg 1.12 mg 0.909 mg 0.909 mg 3 mg 4.44 mg 4.44 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 78.3% 5 g 95.7% 4.9 g 5 g
    Plastic 17.4% 6 g 47.8% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 4.3% 9.4 g 4.3% 9.4 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g