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Cao Flakes au chocolat - Rik & Rok - 375g

Cao Flakes au chocolat - Rik & Rok - 375g

Important note: this product is no longer sold. The data is kept for reference only. This product does not appear in regular searches and is not taken into account for statistics. (Withdrawal date: 2023/07/01)

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Some of the data for this product has been provided directly by the manufacturer AUCHAN APAW.

Barcode: 3254560018037 (EAN / EAN-13)

Quantity: 375g

Packaging: Cardboard

Brands: Rik & Rok, Auchan

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Stores: Auchan

Countries where sold: France

Matching with your preferences

Health

Ingredients

24 ingredients

: Céréales 66% (contient gluten)(farine de blé, farine de blé complet), chocolat en poudre 25% (sucre, cacao en poudre), sucre, dextrose, sel, arômes, vitamines : niacine (PP), acide pantothénique (B5), riboflavine (B2), thiamine (B1), vitamine B6, acide folique (B9), vitamine B12, fer.

Allergens: Gluten

Traces: Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:b9
Some ingredients could not be recognized.
We need your help!

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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: Thiamin, Thiamin, Folic acid, fr:b9, Vitamin b12, Iron
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Thiamin, Thiamin, Folic acid, fr:b9, Vitamin b12, Iron
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Céréales 66% (farine de _blé_, farine de blé complet), chocolat en poudre 25% (sucre, cacao en poudre), sucre, dextrose, sel, arômes, vitamines, niacine, vitamine PP, acide pantothénique, vitamine B5, riboflavine, vitamine B2, thiamine, vitamine B1, vitamine B6, acide folique (B9), vitamine B12, fer
Céréales -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 66 - percent: 66 - percent_max: 66

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 33 - percent_max: 66

farine de blé complet -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33

chocolat en poudre -> en:chocolate-powder - vegan: maybe - vegetarian: yes - percent_min: 25 - percent: 25 - percent_max: 25

sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 12.5 - percent_max: 25

cacao en poudre -> en:cocoa-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0.529411764705882 - percent_max: 9

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.25

vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

vitamine PP -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.28571428571429

acide pantothénique -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125

vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

riboflavine -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.818181818181818

thiamine -> en:thiamin - percent_min: 0 - percent_max: 0.818181818181818

vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.692307692307692

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.692307692307692

acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.692307692307692

B9 -> fr:b9 - percent_min: 0 - percent_max: 0.692307692307692

vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5625

fer -> en:iron - percent_min: 0 - percent_max: 0.5625

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 4 / 10 (value: 1590, rounded value: 1590)

Sugars: 5 / 10 (value: 26, rounded value: 26)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 2 / 10 (value: 200, rounded value: 200)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: 6 (11 - 5)

Nutri-Score: C
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (26%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Breakfast cereals
Energy	1,590 kj (380 kcal)	477 kj (114 kcal)	-4%
Fat	2.5 g	0.75 g	-70%
Saturated fat	1 g	0.3 g	-49%
Carbohydrates	77 g	23.1 g	+17%
Sugars	26 g	7.8 g	+69%
Fiber	6.5 g	1.95 g	-14%
Proteins	9 g	2.7 g	-7%
Salt	0.5 g	0.15 g	+27%
Vitamin B1 (Thiamin)	0.94 mg	0.282 mg	-2%
Vitamin B2 (Riboflavin)	1.19 mg	0.357 mg	-4%
Vitamin B3/PP (Niacin)	13.6 mg	4.08 mg	+19%
Vitamin B6 (Pyridoxin)	1.19 mg	0.357 mg	-3%
Vitamin B9 (Folic acid)	170 µg	51 µg	-2%
Vitamin B12 (cobalamin)	2.13 µg	0.639 µg	-37%
Vitamin B5 (Pantothenic acid)	5.1 mg	1.53 mg	+25%
Iron	7.9 mg	2.37 mg	-9%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
Unknown	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 39/100)
Product: Cao Flakes au chocolat - Rik & Rok - 375g

Life cycle analysis score: 45
Sum of bonuses and maluses: -6

Final score: 39/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on February 27, 2015, 11:16:17 PM CET by openfoodfacts-contributors
Last edit of product page on July 24, 2023, 7:29:35 PM CEST by org-auchan-apaw.
Product page also edited by kiliweb, mbe, packbot, segundo, tacite, teolemon, yuka.V3ZBTE9xbGNsNk1odzhRVStFejd4ZlVrNnBTcEJuNlpOcnNYSVE9PQ, yuka.ZUxoUUM1NGNoOVZYaHNZeDBCUDE1ZHgxK01TdldqNlJKODg0SVE9PQ, yuka.ZWYxUkM2SUhqK2t0d3MxajFTMzVxdTlIbTVLc1FuNmRjZTBPSWc9PQ.

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Cao Flakes au chocolat - Rik & Rok - 375g