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Couscous merguez poulet, surgelé - Monoprix

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Barcode: 3350031990878 (EAN / EAN-13)

Brands: Monoprix

Categories: Meats and their products, Meals, Meals with meat, Savory semolina dishes, Beef dishes, Poultry meals, Prepared couscous, Meals with chicken

Stores: Monoprix

Countries where sold: France

Matching with your preferences

Health

Ingredients

78 ingredients

: Semoule cuisinée 35% (eau, semoule de blé dur 15%, huile d'olive vierge extra, huile de tournesol, sel, extrait de poivre), sauce (jus de cuisson (eau, carottes, courgettes, navets, poivrons rouges, céleri, pois chiches), tomates pelées concassées 3,9% (tomates, jus de tomates, acidifiant : E330), double concentré de tomates 2,5%, huile d'olive vierge extra, oignons, huile de tournesol, extrait de poulet (eau, os et viande de poulet), eau, ail, Raz El Hanout (épices, sel, oignons en poudre, sucre), sel, paprika, arôme naturel (dont céleri), amidon transformé de maïs et/ou manioc et/ou riz, cumin, harissa (piment, ail, coriandre, carvi, sel), cannelle, poivre de Cayenne, jus concentré de carottes, oignons rissolés en poudre), légumes 20% (carottes, courgettes, navets, poivrons rouges, céleri, pois chiches), merguez 8% (viande de boeuf, viande de mouton, gras de mouton, épices, extraits d'épices, sel, dextrose, colorant : E162, conservateur : E250), poulet traité en salaison cuit rôti 6,6% (poulet (5,2%), eau, sel, dextrose, lactose, amidon de tapioca et /ou pomme de terre).

Allergens: Celery, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E162 - Beetroot red

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Lactose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E162 - Beetroot red

Betanin: Betanin, or Beetroot Red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing away the glucose molecule, is betanidin. As a food additive, its E number is E162. The color of betanin depends on pH; between four and five it is bright bluish-red, becoming blue-violet as the pH increases. Once the pH reaches alkaline levels betanin degrades by hydrolysis, resulting in a yellow-brown color. Betanin is a betalain pigment, together with isobetanin, probetanin, and neobetanin. Other pigments contained in beet are indicaxanthin and vulgaxanthins.
Source: Wikipedia

E250 - Sodium nitrite

Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Sheeps fat

Non-vegan
Non-vegan ingredients: fr:Extrait de poulet, fr:Os et viande de poulet, Merguez, Beef meat, Mutton, Sheeps fat, fr:Poulet traité en salaison, Chicken, Lactose
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Non-vegetarian
Non-vegetarian ingredients: fr:Extrait de poulet, fr:Os et viande de poulet, Merguez, Beef meat, Mutton, Sheeps fat, fr:Poulet traité en salaison, Chicken
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Semoule 35% (eau, semoule de blé dur 15%, huile d'olive vierge extra, huile de tournesol, sel, extrait de poivre), sauce (jus de cuisson (eau, carottes, courgettes, navets, poivrons rouges, céleri, pois chiches), tomates pelées concassées 3.9% (tomates, jus de tomates, acidifiant (e330)), double concentré de tomates 2.5%, huile d'olive vierge extra, oignons, huile de tournesol, extrait de poulet (eau, os et viande de poulet), eau, ail, Raz El Hanout (épices, sel, oignons, sucre), sel, paprika, arôme naturel (dont céleri), amidon transformé de maïs et manioc et riz, cumin, harissa (piment, ail, coriandre, carvi, sel), cannelle, poivre de Cayenne, jus concentré de carottes, oignons), légumes 20% (carottes, courgettes, navets, poivrons rouges, céleri, pois chiches), merguez 8% (viande de boeuf, viande de mouton, gras de mouton, épices, extraits d'épices, sel, dextrose, colorant (e162), conservateur (e250)), poulet traité en salaison 6.6% (poulet 5.2%, eau, sel, dextrose, lactose, amidon de tapioca et, ou pomme de terre)
Semoule -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 35 - percent: 35 - percent_max: 35

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 15 - percent_max: 20

semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 15 - percent: 15 - percent_max: 15

huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 5

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

extrait de poivre -> en:pepper-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 30.4 - percent_max: 30.4

jus de cuisson -> fr:jus-de-cuisson - percent_min: 3.9 - percent_max: 24

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.557142857142857 - percent_max: 24

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 8

navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 6

poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4.8

céleri -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 3.42857142857143

tomates pelées concassées -> en:crushed-peeled-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.9 - percent: 3.9 - percent_max: 3.9

tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1.3 - percent_max: 3.9

jus de tomates -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.95

acidifiant -> en:acid - percent_min: 0 - percent_max: 1.3

e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3

double concentré de tomates -> en:double-concentrated-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 2.5

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.5

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.5

extrait de poulet -> fr:extrait-de-poulet - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.5

os et viande de poulet -> fr:os-et-viande-de-poulet - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 1.25

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.5

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.5

Raz El Hanout -> fr:raz-el-hanout - percent_min: 0 - percent_max: 2.5

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.625

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.8

arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8

dont céleri -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.8

amidon transformé de maïs et manioc et riz -> fr:amidon-transforme-de-mais-et-manioc-et-riz - percent_min: 0 - percent_max: 0.8

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

harissa -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112 - percent_min: 0 - percent_max: 0.8

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.8

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.266666666666667

carvi -> en:caraway - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.16

cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

poivre de Cayenne -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.8

jus concentré de carottes -> en:concentrated-carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.8

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8

légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 20 - percent: 20 - percent_max: 20

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 3.33333333333333 - percent_max: 20

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 10

navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 6.66666666666667

poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 5

céleri -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 3.33333333333333

merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent_min: 8 - percent: 8 - percent_max: 7.99999999999999

viande de boeuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 0.888888888888889 - percent_max: 7.99999999999999

viande de mouton -> en:mutton - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 4

gras de mouton -> en:sheeps-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.66666666666667

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

extraits d'épices -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8

colorant -> en:colour - percent_min: 0 - percent_max: 0.8

e162 -> en:e162 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

conservateur -> en:preservative - percent_min: 0 - percent_max: 0.8

e250 -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

poulet traité en salaison -> fr:poulet-traite-en-salaison - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 6.6 - percent: 6.6 - percent_max: 6.59999999999999

poulet -> en:chicken - vegan: no - vegetarian: no - percent_min: 5.2 - percent: 5.2 - percent_max: 5.2

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.233333333333333 - percent_max: 1.39999999999999

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.583333333333333

lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.388888888888889

amidon de tapioca et -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.388888888888889

ou pomme de terre -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.233333333333333

Nutrition

Good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 5

Energy: 1 / 10 (value: 561, rounded value: 561)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared couscous
Energy	561 kj (134 kcal)	-17%
Fat	6 g	+39%
Saturated fat	1.5 g	+39%
Carbohydrates	13 g	-38%
Sugars	2 g	-15%
Fiber	1.5 g	-37%
Proteins	6.4 g	-11%
Salt	0.8 g	+4%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	38.374 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 22/100)
Product: Couscous merguez poulet, surgelé - Monoprix

Life cycle analysis score: 42
Sum of bonuses and maluses: -20

Final score: 22/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on April 15, 2017, 1:48:42 PM CEST by kiliweb
Last edit of product page on January 21, 2019, 11:43:28 AM CET by desan.
Product page also edited by teolemon.

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Couscous merguez poulet, surgelé - Monoprix