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Fitness & fruits - Nestlé - 450g
Fitness & fruits - Nestlé - 450g
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Barcode: 3387395324032 (EAN / EAN-13)
Common name: Céréales pour petit déjeuner
Quantity: 450g
Packaging: Cardboard
Brands: Nestlé
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Origin of ingredients: France
Stores: Carrefour
Countries where sold: France
Matching with your preferences
Health
Ingredients
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38 ingredients
: Céréales 65,5% (blé complet 39,8%, riz), fruits séchés 22% (raisins 11,9%, morceaux d’ananas 3,8%, papaye 2,9%, noix de coco 2%, pommes séchées 1,4%, correcteur d’acidité : acide citrique ; conservateurs: disulfite de sodium, anhydride sulfureux), sucre, sirop de sucre roux inverti, extrait de malt d'orge, sel, sirop de glucose, émulsifiant : mono - et diglycérides d'acides gras; antioxydants : tocophérols, ascorbate de sodium; correcteur d'acidité : phosphate de sodium. Vitamines (vitamine PP, vitamine B5, vitamine B6, vitamine B2, vitamine B1, vitamine B9, vitamine B12), et minéraux (carbonate de calcium, fer).Allergens: Gluten, Sulphur dioxide and sulphitesTraces: Milk, Nuts, Peanuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E471 - Mono- and diglycerides of fatty acids
- Ingredient: Emulsifier
- Ingredient: Glucose
- Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E220 - Sulphur dioxide
Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.Source: Wikipedia
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E223 - Sodium metabisulphite
Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.Source: Wikipedia
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E301 - Sodium ascorbate
Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.Source: Wikipedia
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E339 - Sodium phosphates
Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.Source: Wikipedia
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E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E471
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Vegan status unknown
Unrecognized ingredients: fr:sirop-de-sucre-roux-inverti, Vitamin E, Thiamin, Folic acid, Vitamin b12, IronSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: fr:sirop-de-sucre-roux-inverti, Vitamin E, Thiamin, Folic acid, Vitamin b12, IronSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Céréales 65.5% (blé complet 39.8%, riz), fruits séchés 22% (raisins 11.9%, ananas 3.8%, papaye 2.9%, noix de coco 2%, pommes séchées 1.4%, correcteur d'acidité (acide citrique), conservateurs (disulfite de sodium), anhydride sulfureux), sucre, sirop de sucre roux inverti, extrait de malt d'orge, sel, sirop de glucose, émulsifiant (mono- et diglycérides d'acides gras), antioxydants (tocophérols), ascorbate de sodium, correcteur d'acidité (phosphate de sodium, Vitamines, vitamine PP), vitamines, vitamine B5, vitamine B6, vitamine B2, vitamine B1, vitamine B9, vitamine B12, et minéraux (carbonate de calcium, fer)- Céréales -> en:cereal - vegan: yes - vegetarian: yes - percent: 65.5
- blé complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent: 39.8
- riz -> en:rice - vegan: yes - vegetarian: yes
- fruits séchés -> en:dried-fruits - vegan: yes - vegetarian: yes - percent: 22
- raisins -> en:grape - vegan: yes - vegetarian: yes - percent: 11.9
- ananas -> en:pineapple - vegan: yes - vegetarian: yes - percent: 3.8
- papaye -> en:papaya - vegan: yes - vegetarian: yes - percent: 2.9
- noix de coco -> en:coconut - vegan: yes - vegetarian: yes - percent: 2
- pommes séchées -> en:dried-apple - vegan: yes - vegetarian: yes - percent: 1.4
- correcteur d'acidité -> en:acidity-regulator
- acide citrique -> en:e330 - vegan: yes - vegetarian: yes
- conservateurs -> en:preservative
- disulfite de sodium -> en:e223 - vegan: yes - vegetarian: yes
- anhydride sulfureux -> en:e220 - vegan: yes - vegetarian: yes
- sucre -> en:sugar - vegan: yes - vegetarian: yes
- sirop de sucre roux inverti -> fr:sirop-de-sucre-roux-inverti
- extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes
- sel -> en:salt - vegan: yes - vegetarian: yes
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes
- émulsifiant -> en:emulsifier
- mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- antioxydants -> en:antioxidant
- tocophérols -> en:vitamin-e
- ascorbate de sodium -> en:e301 - vegan: yes - vegetarian: yes
- correcteur d'acidité -> en:acidity-regulator
- phosphate de sodium -> en:e339 - vegan: yes - vegetarian: yes
- Vitamines -> en:vitamins - vegan: yes - vegetarian: yes
- vitamine PP -> en:e375 - vegan: maybe - vegetarian: maybe
- vitamines -> en:vitamins - vegan: yes - vegetarian: yes
- vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes
- vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
- vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes
- vitamine B1 -> en:thiamin
- vitamine B9 -> en:folic-acid
- vitamine B12 -> en:vitamin-b12
- et minéraux -> en:minerals
- carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe
- fer -> en:iron
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 6.7, rounded value: 6.7)
- Fiber: 5 / 5 (value: 5.2, rounded value: 5.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22, rounded value: 22)
Negative points: 15
- Energy: 4 / 10 (value: 1544, rounded value: 1544)
- Sugars: 6 / 10 (value: 30.2, rounded value: 30.2)
- Saturated fat: 1 / 10 (value: 1.4, rounded value: 1.4)
- Sodium: 4 / 10 (value: 406.4, rounded value: 406.4)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (15 - 5)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (30.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.02%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (40g)Compared to: Breakfast cereals Energy 1,544 kj
(369 kcal)618 kj
(148 kcal)-6% Fat 2.4 g 0.96 g -71% Saturated fat 1.4 g 0.56 g -30% Carbohydrates 76.4 g 30.6 g +16% Sugars 30.2 g 12.1 g +96% Fiber 5.2 g 2.08 g -31% Proteins 6.7 g 2.68 g -30% Salt 1.016 g 0.406 g +156% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 22 % 22 %
Environment
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Eco-Score C - Moderate environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +4
Environmental policy: +4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact France Medium
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Unknown Cardboard Low ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: C (Score: 48/100)
Product: Fitness & fruits - Nestlé - 450g
Life cycle analysis score: 45
Sum of bonuses and maluses: +3
Final score: 48/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
(Cardboard)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact France Medium
Data sources
Product added on by cfoucher
Last edit of product page on by packbot.
Product page also edited by ecoscore-impact-estimator, manu1400, thaialagata.