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Kürbiskerne schalenlos gewachsen - Kluth - 125 g

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Kürbiskerne schalenlos gewachsen - Product

Kürbiskerne schalenlos gewachsen - Kluth - 125 g

Some of the data for this product has been provided directly by the manufacturer Kluth.

Barcode: 4008088442367 (EAN / EAN-13)

Common name: Kürbiskerne (schalenloser, steirischer Ölkürbis)

Quantity: 125 g

Packaging: Plastic, Pack

Brands: Kluth

Brand owner: Herbert Kluth (GmbH & Co. KG)

Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds, de:Ölsaat

Labels, certifications, awards: German Agricultural Society, Vegetarian, Gold medal of the German Agricultural Society, Vegan, 2019 Gold medal of the German Agricultural Society, 2021 Gold medal of the German Agricultural Society, Nutriscore, Nutriscore Grade C, The Vegan Society

Origin of the product and/or its ingredients: Österreich

Origin of ingredients: Austria

Producer: Kluth

Manufacturing or processing places: Henstedt-Ulzburg, Schleswig-Holstein

Link to the product page on the official site of the producer: http://www.kluth.com

Stores: REWE

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

1 ingredient

: Kürbiskerne

Traces: Nuts, Peanuts

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Kürbiskerne
Kürbiskerne -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 100 - percent_max: 100

Nutrition

Average nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 35, rounded value: 35)

Fiber: 5 / 5 (value: 7.6, rounded value: 7.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 14

Energy: 7 / 10 (value: 2348, rounded value: 2348)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 7 / 10 (value: 7.9, rounded value: 7.9)

Sodium: 0 / 10 (value: 8, rounded value: 8)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (7.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (25 g)	Compared to: Pumpkin seeds
Energy	2,348 kj (567 kcal)	587 kj (142 kcal)	-1%
Fat	44 g	11 g	-2%
Saturated fat	7.9 g	1.98 g	-1%
Monounsaturated fat	17 g	4.25 g	+8%
Polyunsaturated fat	19 g	4.75 g	-4%
Carbohydrates	3.2 g	0.8 g	-66%
Sugars	2 g	0.5 g	+43%
Fiber	7.6 g	1.9 g	+7%
Proteins	35 g	8.75 g	+16%
Salt	0.02 g	0.005 g	-97%
Magnesium	499 mg	125 mg	+8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %
Fruits‚ vegetables and nuts - dried	0 %	0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Serving size: 25 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 35/100)

Category: Cucurbitacea, seed

PEF environmental score: 0.87 (the lower the score, the lower the impact)
including impact on climate change: 3.52 kg CO2 eq/kg of product

Stage	Impact
Agriculture	89.6 %
Processing	0.0 %
Packaging	5.0 %
Transportation	2.4 %
Distribution	1.5 %
Consumption	1.5 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +4

Environmental policy: +4
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Austria	100 %	Medium

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Shape	Material	Impact
1 Bag	Plastic	High
Packet	Unknown	High
1 Film	PET 1 - Polyethylene terephthalate	High
Unknown	Unknown	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

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