Pumpkin seeds

Categories: Pumpkin seeds

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Belongs to:

Pumpkin seeds and their products, Pumpkin plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 132 products of the Pumpkin seeds category for which nutrition facts are known (out of 154 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,380 kj
(569 kcal)
184 kj
(44 kcal)
1,520 kj
(363 kcal)
2,220 kj
(531 kcal)
2,390 kj
(571 kcal)
2,580 kj
(617 kcal)
2,850 kj
(681 kcal)
Fat 44.7 g7.84 g0 g36.2 g46.5 g49.1 g62 g
- Saturated fat 7.96 g3.95 g0 g0.1 g8.6 g11 g34.2 g
Carbohydrate 9.91 g9.07 g0 g1.2 g10 g17.8 g54 g
- Sugars 1.98 g4.95 g0 g0 g1.3 g2.1 g36.9 g
Dietary fiber 7.57 g4.63 g0 g3.9 g6.4 g11.3 g24.1 g
Proteins 29.6 g5.31 g6 g24.4 g30 g36 g38 g
Salt 10.7 g105 g0 g0.001 g0.04 g4 g1,170 g
Sodium 4.2 g41.4 g0 g0 g0.016 g1.57 g460 g
Nutrition score - France 13.6 13.6 13.6 13.6 13.6 13.6 13.6
Nutri-Score DDDDDD

Products from the Pumpkin seeds category - World