Pumpkin seeds

Category: Pumpkin seeds

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Pumpkin seeds and their products, Pumpkin plant products, Seeds, Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 221 products of the Pumpkin seeds category for which nutrition facts are known (out of 254 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,330 kj 159 kj 1,520 kj 1,950 kj 2,360 kj 2,480 kj 2,490 kj
Energy (kcal) 566 kcal 41 kcal 187 kcal 471 kcal 573 kcal 620 kcal 682 kcal
Energy 2,360 kj
(566 kcal)
166 kj
(41 kcal)
782 kj
(187 kcal)
1,980 kj
(471 kcal)
2,390 kj
(573 kcal)
2,580 kj
(620 kcal)
2,850 kj
(682 kcal)
Fat 44.6 g 6.46 g 0 g 31.9 g 46.4 g 50 g 62 g
- Saturated fat 7.78 g 2.41 g 0 g 2.6 g 8.5 g 11 g 34.2 g
- Monounsaturated fat 14.8 g 3.27 g 6.67 g 13 g 15.7 g 21.4 g 21.4 g
- Polyunsaturated fat 19.1 g 5.04 g 10 g 10.3 g 21 g 25 g 39 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.06 g 6.96 g 0 g 1.2 g 8 g 21 g 64.8 g
- Sugars 1.3 g 0.947 g 0 g 0 g 1.3 g 3.33 g 47.1 g
Fibers 6.84 g 2.8 g 0 g 3.3 g 6.4 g 11.3 g 39.3 g
Proteins 30.1 g 4.47 g 6 g 22.4 g 30.2 g 36 g 38.7 g
Salt 0.653 g 1.24 g 0 g 0 g 0.05 g 4 g 1,170 g
Sodium 0.261 g 0.495 g 0 g 0 g 0.02 g 1.6 g 467 g
Vitamin A 32.7 µg 47.4 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.306 mg 0.968 mg 0 mg 0 mg 0 mg 3.4 mg 4.4 mg
Calcium 43.1 mg 30 mg 0 mg 0 mg 67 mg 71 mg 133 mg
Iron 8.41 mg 3.09 mg 2.77 mg 3.6 mg 8.8 mg 15 mg 18 mg
Magnesium 421 mg 162 mg 12 mg 214 mg 499 mg 592 mg 620 mg
Nutrition score - France 10.8 10.8 10.8 10.8 10.8 10.8 10.8
Nutri-Score D D D D D D

Products from the Pumpkin seeds category