Pumpkin seeds

Category: Pumpkin seeds

Belongs to:

Pumpkin seeds and their products, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 254 products of the Pumpkin seeds category for which nutrition facts are known (out of 293 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,350 kj 131 kj 1,520 kj 1,980 kj 2,380 kj 2,470 kj 2,490 kj
Energy (kcal) 568 kcal 40 kcal 33.9 kcal 479 kcal 574 kcal 620 kcal 682 kcal
Energy 2,370 kj
(568 kcal)
162 kj
(40 kcal)
142 kj
(33 kcal)
2,000 kj
(479 kcal)
2,400 kj
(574 kcal)
2,580 kj
(620 kcal)
2,850 kj
(682 kcal)
Fat 45.1 g 5.98 g 0 g 33.9 g 46.7 g 50 g 62 g
- Saturated fat 7.95 g 2.2 g 0 g 3.33 g 8.6 g 11 g 46 g
- Monounsaturated fat 14.7 g 3.25 g 6.67 g 13 g 15 g 21.4 g 21.4 g
- Polyunsaturated fat 19.4 g 5.3 g 10 g 10.3 g 21.4 g 25 g 39 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.82 g 6.79 g 0 g 1.3 g 8 g 18.9 g 64.8 g
- Sugars 1.29 g 0.811 g 0 g 0 g 1.3 g 3.1 g 47.1 g
Fibers 6.65 g 2.54 g 0 g 3.3 g 6.4 g 11.3 g 39.3 g
Proteins 30.2 g 4.67 g 0 g 22.2 g 30.2 g 36.1 g 38.7 g
Salt 0.617 g 1.2 g 0 g 0 g 0.043 g 4 g 1,170 g
Sodium 0.247 g 0.48 g 0 g 0 g 0.017 g 1.6 g 467 g
Vitamin A 32.7 µg 47.4 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.306 mg 0.968 mg 0 mg 0 mg 0 mg 3.4 mg 4.4 mg
Calcium 42 mg 29.5 mg 0 mg 0 mg 57 mg 71 mg 77 mg
Iron 8.38 mg 3.11 mg 1.08 mg 3.43 mg 8.7 mg 15 mg 18 mg
Magnesium 427 mg 156 mg 12 mg 214 mg 499 mg 563 mg 620 mg
Nutrition score - France 10.4 10.4 10.4 10.4 10.4 10.4 10.4
Nutri-Score D D D D D D

Products from the Pumpkin seeds category