Pumpkin seeds

Nutrition facts

Average nutrition facts for the 354 products of the Pumpkin seeds category for which nutrition facts are known (out of 407 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,380 kj
(571 kcal)
153 kj
(37 kcal)
142 kj
(33 kcal)
2,050 kj
(489 kcal)
2,400 kj
(574 kcal)
2,580 kj
(617 kcal)
5,240 kj
(1250 kcal)
Fat 44.8 g 6.28 g 0 g 31.9 g 46.4 g 50 g 62 g
Saturated fat 8.11 g 1.96 g 0 g 3.7 g 8.6 g 11 g 46 g
Monounsaturated fat 15.9 g 3.71 g 6.67 g 13 g 16 g 24.2 g 30 g
Polyunsaturated fat 19.8 g 5.43 g 10 g 10 g 21 g 29 g 39 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.67 g 6.66 g 0 g 1.3 g 8 g 19.1 g 65 g
Sugars 1.37 g 0.795 g 0 g 0 g 1.4 g 3.1 g 47.1 g
Fiber 7.21 g 2.65 g 0 g 3.3 g 6.5 g 11.6 g 39.3 g
Proteins 30.4 g 4.72 g 0 g 22.4 g 30.2 g 37 g 59 g
Salt 0.576 g 1.06 g 0 g 0 g 0.05 g 3.1 g 1,170 g
Vitamin A 29.8 µg 46.2 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.279 mg 0.929 mg 0 mg 0 mg 0 mg 3.4 mg 4.4 mg
Calcium 42.9 mg 29.5 mg 0 mg 0 mg 57 mg 74 mg 66,700 mg
Phosphorus 882 mg 353 mg 127 mg 536 mg 1,110 mg 1,230 mg 4,600 mg
Iron 8.25 mg 3.34 mg 1.08 mg 3.3 mg 8.67 mg 15 mg 6,000 mg
Magnesium 421 mg 177 mg 12 mg 39 mg 499 mg 606 mg 620 mg

Products from the Pumpkin seeds category

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