My best veggie - 115 g
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Barcode:
4056489302407(EAN / EAN-13)
Barcode:
4056489302407(EAN / EAN-13)
Quantity: 115 g
Packaging: Plastic, PP 5 - Polypropylene
Brands: My best veggie, Lidl
Categories: Plant-based foods and beverages, Plant-based foods, Spreads, Plant-based spreads, Salted spreads, Vegan vegetable spreads, Sunflower spreads
Labels, certifications, awards: Vegetarian, No preservatives, Source of fibre, Vegan
Stores: Lidl
Countries where sold: Poland
Matching with your preferences
Health
Nutrition
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Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35-
What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 11/55
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Calories
3/10 points (1229kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
1/15 points (3.7g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
1/10 points (2g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
6/20 points (1.4g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/10
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Fiber
2/5 points (4.2g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (11.3%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 9 (11 - 2)
Nutri-Score: C
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Nutrient levels
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Fat in high quantity (27.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (3.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.4%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: Water, rapeseed oil, sunflower seeds 12.45%, dried tomatoes 10%, pea protein 3%, potato starch, salt, lemon juice, pea fiber, dried basil 0.6%, aroma, spices (garlic, white pepper 0.2%)- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 30.175 - percent_max: 58.3
- rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 12.45 - percent_max: 35.375
- sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 12.45 - percent: 12.45 - percent_max: 12.45
- dried tomatoes -> en:dried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 10 - percent: 10 - percent_max: 10
- pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3
- potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0.6 - percent_max: 3
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.6 - percent_max: 1.4
- lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0.6 - percent_max: 1.4
- pea fiber -> en:pea-fiber - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 1.4
- dried basil -> en:dried-basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11032 - percent_min: 0.6 - percent: 0.6 - percent_max: 0.6
- aroma -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0.4 - percent_max: 0.6
- spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 0.6
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.2 - percent_max: 0.4
- white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score?
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Pot (PP 5 - Polypropylene)
1 x Lid (PP 5 - Polypropylene)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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