Plant-based spreads

Categories: Plant-based spreads

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 4333 products of the Plant-based spreads category for which nutrition facts are known (out of 4660 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1520 kj
(363 kcal)
21100 kj
(5043 kcal)
0 kj
(0 kcal)
707 kj
(169 kcal)
1020 kj
(244 kcal)
2470 kj
(590 kcal)
1390000 kj
(332218 kcal)
- Energy from fat 1130 kj
(270 kcal)
688 kj
(164 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1570 kj
(375 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
Fat 11 g20.8 g0 g0 g0.5 g50 g100 g
- Saturated fat 2.57 g6.38 g0 g0 g0.1 g9.5 g58 g
- Monounsaturated fat 22.7 g8.95 g4.8 g9.3 g23 g34.4 g48.2 g
- Polyunsaturated fat 16.3 g8.09 g1.56 g7.81 g13.5 g30 g39 g
- Omega 3 fatty acids 4.59 g2.68 g0.4 g1.8 g4.3 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.57 g1.85 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.9 g8.52 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.309 g0.446 g0 g0 g0 g1 g1 g
- Cholesterol 2.59 mg15.9 mg0 mg0 mg0 mg2.5 mg126 mg
Carbohydrate 63.1 g1320 g0 g5.6 g54 g62 g86700 g
- Sugars 59.9 g1330 g0 g0.7 g49.7 g60 g86700 g
Dietary fiber 2.65 g3.27 g0 g0 g1.5 g7.3 g51.6 g
Proteins 3.44 g12.5 g0 g0.03 g0.5 g10 g667 g
Salt 0.501 g9.7 g0 g0 g0.03 g1 g610 g
Sodium 0.197 g3.82 g0 g0 g0.0118 g0.394 g240 g
Alcohol 0.211 % vol1.58 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 5500 µg62800 µg0 µg0 µg800 µg840 µg800000 µg
Vitamin D 7.58 µg3.05 µg0 µg6.5 µg7.5 µg7.5 µg20 µg
Vitamin E 181 mg1360 mg0.011 mg5 mg12 mg25 mg12700 mg
Vitamin C (ascorbic acid) 10.5 mg24.6 mg0 mg0 mg0 mg39 mg150 mg
Vitamin B1 (Thiamin) 11 mg67.3 mg0.00033 mg0.3 mg0.375 mg11 mg550 mg
Vitamin B2 (Riboflavin) 5.02 mg12.2 mg0 mg0.034 mg0.44 mg8.6 mg63.8 mg
Vitamin B3 / Vitamin PP (Niacin) 27.2 mg42 mg0 mg3.1 mg12.5 mg62.5 mg160 mg
Vitamin B6 (Pyridoxin) 0.077 g0.164 g0.00015 g0.0003 g0.0008 g0.4 g0.49 g
Vitamin B9 (Folic acid) 28700 µg114000 µg4 µg31.3 µg1000 µg2500 µg500000 µg
Vitamin B12 (cobalamin) 6.64 µg5.68 µg0.39 µg0.5 µg4.1 µg15 µg15 µg
Potassium 592 mg497 mg0 mg30 mg653 mg707 mg2860 mg
Calcium 166 mg219 mg0 mg0 mg62.5 mg430 mg874 mg
Phosphorus 463 mg146 mg32.2 mg253 mg508 mg607 mg711 mg
Iron 3.68 mg4.51 mg0 mg0.36 mg2.3 mg8.5 mg36 mg
Magnesium 221 mg81 mg32 mg98 mg236 mg333 mg409 mg
Copper 1.26 mg0.791 mg0.5 mg0.588 mg0.8 mg2.1 mg3.5 mg
Fruits, vegetables and nuts (minimum) 52.2 %15.3 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 57.2 %11.4 %0 %49 %55 %65 %100 %

Products from the Plant-based spreads category - World