Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9712 products of the Plant-based spreads category for which nutrition facts are known (out of 10578 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,250 kj
(299 kcal)
698 kj
(167 kcal)
0 kj
(0 kcal)
690 kj
(165 kcal)
1,020 kj
(244 kcal)
2,510 kj
(600 kcal)
11,700 kj
(2796 kcal)
- Energy from fat 1,080 kj
(258 kcal)
680 kj
(163 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
896 kj
(214 kcal)
1,830 kj
(437 kcal)
1,960 kj
(468 kcal)
Fat 13.5 g22.1 g0 g0 g0.5 g51 g167 g
- Saturated fat 2.94 g6.24 g0 g0 g0.1 g10 g58 g
- Monounsaturated fat 22.3 g9.13 g0 g9.2 g22 g34 g57.1 g
- Polyunsaturated fat 16 g8.48 g0 g7.3 g14.1 g29 g46.9 g
- Omega 3 fatty acids 4.09 g2.58 g0.004 g1.5 g3.8 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.72 g1.87 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16 g8.27 g0.84 g7.6 g15 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.359 g2.25 g0 g0 g0 g0 g21.4 g
- Cholesterol 4.62 mg110 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrate 39.5 g22.8 g0 g4.7 g48 g62 g150 g
- Sugars 35.1 g24.1 g0 g0.5 g45 g60 g94.1 g
Dietary fiber 3.19 g3.51 g0 g0 g1.9 g7.7 g51.6 g
Proteins 4.06 g7.84 g0 g0 g0.54 g21 g66.7 g
Salt 0.818 g18.6 g0 g0 g0.03 g1.18 g993 g
Sodium 0.324 g7.44 g0 g0 g0.012 g0.46 g397 g
Alcohol 0.071 % vol0.918 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 1,130 µg27,000 µg0 µg0 µg0 µg800 µg800,000 µg
Vitamin D 9.24 µg13.7 µg0 µg2.5 µg7.5 µg10.7 µg120 µg
Vitamin E 338 mg2,380 mg0.007 mg5 mg12 mg26 mg30,000 mg
Vitamin C (ascorbic acid) 6.2 mg44 mg0 mg0 mg0 mg12 mg1,010 mg
Vitamin B1 (Thiamin) 322 mg2,510 mg0 mg0.3 mg0.375 mg11 mg22,900 mg
Vitamin B2 (Riboflavin) 67.4 mg338 mg0 mg0 mg1.06 mg106 mg2,760 mg
Vitamin B3 / Vitamin PP (Niacin) 15.5 mg19.8 mg0 mg4 mg12.5 mg14.3 mg160 mg
Vitamin B6 (Pyridoxin) 204 mg885 mg0.15 mg0.343 mg0.5 mg400 mg5,000 mg
Vitamin B9 (Folic acid) 11,000 µg72,100 µg4 µg20 µg32 µg2,000 µg500,000 µg
Folates (total folates) 153 µg143 µg32 µg53 µg125 µg188 µg725 µg
Vitamin B12 (cobalamin) 5.18 µg4.92 µg0 µg0.39 µg3 µg15 µg15 µg
Potassium 3,090 mg22,900 mg0 mg130 mg594 mg767 mg250,000 mg
Calcium 85.9 mg520 mg0 mg0 mg35 mg250 mg14,000 mg
Phosphorus 459 mg216 mg32.2 mg150 mg508 mg625 mg1,070 mg
Iron 2.28 mg2.26 mg0 mg0 mg2.25 mg3.75 mg36 mg
Magnesium 222 mg84.8 mg32 mg98 mg229 mg347 mg429 mg
Zinc 3.26 mg1.43 mg1.88 mg2.1 mg2.65 mg6.43 mg6.43 mg
Copper 1.13 mg1.4 mg0.143 mg0.143 mg0.625 mg1.9 mg8 mg
Manganese 1.34 mg1.3 mg0 mg0 mg1.4 mg2 mg5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 52.7 %14.9 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts - dried 64.8 %21.8 %0 %47 %65 %96 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 56.9 %10.8 %0 %48 %55 %65 %100 %
Nutrition score - France 9.6 9.6 9.6 9.6 9.6 9.6 9.6
Nutri-Score CCCCCC

Products from the Plant-based spreads category