Plant-based spreads

Nutrition facts

Average nutrition facts for the 23551 products of the Plant-based spreads category for which nutrition facts are known (out of 25680 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(281 kcal)
562 kj
(136 kcal)
0 kj
(0 kcal)
632 kj
(151 kcal)
1,020 kj
(242 kcal)
2,530 kj
(608 kcal)
24,400 kj
(2590 kcal)
Energy from fat 645 kj
(154 kcal)
453 kj
(108 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 10.5 g 17.8 g 0 g 0 g 0.5 g 50 g 100 g
Saturated fat 1.81 g 3.2 g 0 g 0 g 0.1 g 9.38 g 169 g
Monounsaturated fat 21.2 g 8.76 g 0 g 7 g 22 g 34.9 g 78.1 g
Polyunsaturated fat 14 g 6.94 g 0 g 3.5 g 13 g 29 g 48.8 g
Omega 3 fat 3,730 mg 1,570 mg 0 mg 900 mg 3,800 mg 6,100 mg 29,300 mg
Alpha-linolenic acid 4.22 g 1.54 g 0 g 2 g 4.5 g 7 g 16 g
Omega 6 fat 14,200 mg 6,680 mg 0 mg 4,500 mg 14,000 mg 25,000 mg 41,000 mg
Linoleic acid 15.7 g 6.46 g 0 g 3.5 g 16 g 25 g 25 g
Omega 9 fat 19,700 mg 12,700 mg 0 mg 0 mg 27,000 mg 31,000 mg 32,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 39.3 g 20.7 g 0 g 5.8 g 45 g 63.7 g 487 g
Sugars 33.8 g 22.2 g 0 g 0.6 g 42 g 60 g 500 g
Fructose 30.6 g 8.46 g 11 g 25 g 31.5 g 44 g 53 g
Lactose 0.01 g 0.029 g 0 g 0 g 0 g 0.1 g 0.5 g
Starch 6.76 g 3.97 g 0 g 2 g 8.7 g 12 g 13 g
Polyols 11.7 g 8.54 g 0 g 3.5 g 8.6 g 30 g 55 g
Fiber 2.76 g 2.62 g 0 g 0 g 1.8 g 8 g 73 g
Proteins 3.18 g 6.2 g 0 g 0 g 0.6 g 21.6 g 102 g
Salt 0.253 g 0.408 g 0 g 0 g 0.03 g 1.19 g 812 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 159 µg 296 µg 0 µg 0 µg 0 µg 800 µg 2,000,000 µg
Vitamin D 7.9 µg 3.91 µg 0 µg 2.3 µg 7.5 µg 20 µg 15,000,000 µg
Vitamin E 14 mg 7.47 mg 0 mg 5 mg 12 mg 28 mg 30,000 mg
Vitamin C (ascorbic acid) 8.21 mg 14.6 mg 0 mg 0 mg 0 mg 45 mg 19,200 mg
Vitamin B1 (Thiamin) 1.51 mg 3.04 mg 0 mg 0.17 mg 0.33 mg 11 mg 71,400 mg
Vitamin B2 (Riboflavin) 1.34 mg 2.31 mg 0 mg 0 mg 0.42 mg 8.6 mg 41,000 mg
Vitamin B3 13.3 mg 8.15 mg 0 mg 4 mg 12.5 mg 18.7 mg 160 mg
Vitamin B6 (Pyridoxin) 3.26 mg 14.2 mg 0 mg 0.294 mg 0.8 mg 5 mg 3,600 mg
Vitamin B9 (Folic acid) 922 µg 5,150 µg 0 µg 20 µg 35 µg 2,000 µg 7,500,000 µg
Folates (total folates) 120 µg 30.1 µg 53 µg 69 µg 125 µg 182 µg 725 µg
Vitamin B12 (cobalamin) 97.4 µg 513 µg 0 µg 0.88 µg 3 µg 64 µg 3,800 µg
Potassium 278 mg 265 mg 0 mg 0 mg 167 mg 667 mg 250,000 mg
Calcium 27.3 mg 51.9 mg 0 mg 0 mg 0 mg 125 mg 267,000 mg
Phosphorus 422 mg 156 mg 0.508 mg 133 mg 431 mg 666 mg 1,070 mg
Iron 1.03 mg 1.2 mg 0 mg 0 mg 0 mg 3.38 mg 10,000 mg
Magnesium 194 mg 74.7 mg 0 mg 65 mg 193 mg 312 mg 12,000 mg
Zinc 3.72 mg 1.8 mg 1.5 mg 2.1 mg 2.81 mg 7.5 mg 5,000 mg
Copper 0.888 mg 0.509 mg 0.143 mg 0.357 mg 0.8 mg 1.8 mg 2.1 mg
Manganese 1.07 mg 0.745 mg 0 mg 0 mg 1.4 mg 2 mg 5.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.4 % 15.8 % 0 % 25 % 53.5 % 74 % 100 %
Fruits‚ vegetables and nuts - dried 51 % 30.5 % 0 % 0 % 64 % 96 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.6 % 6.81 % 0 % 46 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 26.5 % 29.1 % 0 % 0 % 25 % 75 % 81.4 %

Products from the Plant-based spreads category

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