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Plant-based spreads

Nutrition facts

Average nutrition facts for the 34724 products of the Plant-based spreads category for which nutrition facts are known (out of 38213 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(297 kcal)
635 kj
(153 kcal)
0 kj
(0 kcal)
615 kj
(147 kcal)
1,020 kj
(244 kcal)
2,590 kj
(619 kcal)
79,500 kj
(60800 kcal)
Energy from fat 914 kj
(218 kcal)
643 kj
(154 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,880 kj
(449 kcal)
9,860 kj
(2357 kcal)
Fat 13.9 g 19.4 g 0 g 0 g 0.5 g 52 g 1,800 g
Saturated fat 2.37 g 3.5 g 0 g 0 g 0.1 g 9.8 g 220 g
Monounsaturated fat 21.4 g 8.9 g 0 g 7.1 g 22 g 36 g 66.8 g
Omega 9 fat 20,100 mg 12,800 mg 0 mg 0 mg 27,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 13.6 g 6.8 g 0 g 3.12 g 13 g 28 g 48 g
Omega 3 fat 3,170 mg 1,750 mg 0 mg 3.5 mg 3,500 mg 5,900 mg 29,300 mg
Omega 6 fat 12,300 mg 7,140 mg 0 mg 19.1 mg 12,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.84 g 1.52 g 0 g 1.5 g 4 g 7 g 16 g
Linoleic acid 14.5 g 5.17 g 0 g 7 g 14.6 g 23 g 26 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 34.5 g 21.1 g 0 g 5 g 38 g 62.2 g 712 g
Sugars 28.5 g 22.8 g 0 g 0.5 g 34 g 59 g 725 g
Added sugars 12.8 g 17.5 g 0 g 0 g 6.06 g 50 g 90 g
Lactose 0.077 g 0.163 g 0 g 0 g 0 g 0.5 g 0.5 g
Starch 5.32 g 4.36 g 0 g 0 g 6.4 g 13 g 29.3 g
Polyols (sugar alcohols) 20.5 g 17.5 g 0 g 3.8 g 14.9 g 55 g 71 g
Fiber 3.35 g 2.81 g 0 g 0 g 2.5 g 8.57 g 4,380 g
Proteins 4.57 g 7.55 g 0 g 0 g 0.7 g 23.5 g 800 g
Salt 0.338 g 0.459 g 0 g 0 g 0.05 g 1.25 g 750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 205 µg 328 µg 0 µg 0 µg 0 µg 800 µg 233,000,000 µg
Vitamin D 6.38 µg 4.18 µg 0 µg 0 µg 7.5 µg 10.7 µg 5,700,000 µg
Vitamin E 13 mg 6.76 mg 0 mg 4.69 mg 11 mg 25 mg 30,000 mg
Vitamin K 17.3 µg 12.1 µg 0.16 µg 0.312 µg 21.1 µg 37.4 µg 125 µg
Vitamin C (ascorbic acid) 8 mg 14.1 mg 0 mg 0 mg 0 mg 45 mg 19,200 mg
Vitamin B1 (Thiamin) 1.29 mg 2.42 mg 0 mg 0.085 mg 0.55 mg 7.5 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.08 mg 1.57 mg 0 mg 0 mg 0.553 mg 3.6 mg 14.7 mg
Vitamin B3/PP (Niacin) 14.1 mg 9.55 mg 0 mg 3.2 mg 12.5 mg 39.1 mg 160 mg
Vitamin B6 (Pyridoxin) 1.06 mg 0.947 mg 0 mg 0.211 mg 0.8 mg 3.1 mg 490 mg
Vitamin B9 (Folic acid) 303 µg 553 µg 0 µg 20 µg 86.9 µg 2,000 µg 11,000,000 µg
Folates (total folates) 122 µg 57.1 µg 50 µg 53 µg 125 µg 200 µg 1,180 µg
Vitamin B12 (cobalamin) 4.24 µg 4.68 µg 0 µg 0.88 µg 2.5 µg 15 µg 15,000 µg
Vitamin B5 (Pantothenic acid) 2.24 mg 4.28 mg 0 mg 0.001 mg 1.13 mg 18.7 mg 18,800 mg
Potassium 320 mg 248 mg 0 mg 0 mg 263 mg 667 mg 250,000 mg
Calcium 30.6 mg 49.9 mg 0 mg 0 mg 0 mg 125 mg 62,500 mg
Phosphorus 409 mg 159 mg 0.508 mg 108 mg 420 mg 666 mg 1,070 mg
Iron 1.18 mg 1.23 mg 0 mg 0 mg 1.09 mg 3.38 mg 5,100 mg
Magnesium 191 mg 69.4 mg 0 mg 59.8 mg 188 mg 294 mg 592 mg
Zinc 3.41 mg 1.6 mg 0.002 mg 1.88 mg 2.81 mg 6.8 mg 36.2 mg
Copper 0.83 mg 0.52 mg 0 mg 0.185 mg 0.64 mg 1.8 mg 2.2 mg
Manganese 1.19 mg 0.759 mg 0 mg 0 mg 1.4 mg 2.2 mg 152 mg
Selenium 18.4 µg 16.7 µg 0.025 µg 0.056 µg 12 µg 41 µg 51 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.8 % 18.4 % 0 % 5 % 54.8 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 42.4 % 33.6 % 0 % 0 % 55 % 96 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.6 % 6.94 % 0 % 45 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 55.4 % 17.6 % 11.5 % 38 % 63.3 % 83.9 % 100 %
Carbon footprint 187 g 157 g 0 g 0.23 g 230 g 400 g 400 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.7% 1.9 g 44.2% 0.8 g 0 g
    Plastic 24.2% 8.4 g 31.1% 6.8 g 2 g
    Glass 66.8% 57.6 g 66.8% 57.6 g 38 g
    Metal 0.5% 12.1 g 67.4% 3.3 g 2 g
    Unknown 3.7% 27.7 g 14.2% 8.1 g 1 g
    Total - - - - 44 g