Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18135 products of the Plant-based spreads category for which nutrition facts are known (out of 19693 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,200 kj 560 kj 30 kj 665 kj 1,020 kj 2,530 kj 5,860 kj
Energy (kcal) 277 kcal 130 kcal 0 kcal 155 kcal 243 kcal 599 kcal 4000 kcal
Energy 1,160 kj
(277 kcal)
540 kj
(130 kcal)
0 kj
(0 kcal)
649 kj
(155 kcal)
1,020 kj
(243 kcal)
2,500 kj
(599 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 737 kj
(176 kcal)
517 kj
(124 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 9.62 g 17.3 g 0 g 0 g 0.435 g 50 g 320 g
- Saturated fat 1.78 g 3.29 g 0 g 0 g 0.1 g 9.38 g 200 g
- Monounsaturated fat 21.2 g 8.33 g 0 g 7.2 g 22 g 34 g 78.1 g
- Polyunsaturated fat 14.2 g 6.91 g 0 g 3.57 g 13.7 g 29 g 48.8 g
- Omega 3 fatty acids 3.87 g 1.45 g 0.004 g 1.5 g 3.9 g 6.1 g 29.3 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.56 g 1.69 g 1.4 g 2.3 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.2 g 6.46 g 0.012 g 7.6 g 15 g 25.8 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.5 g 6.55 g 0 g 3.5 g 19 g 25 g 25 g
- Omega 9 fatty acids 28.4 g 1.98 g 25.7 g 25.7 g 29 g 32 g 32 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 40.7 g 20.4 g 0 g 5.9 g 48 g 64.1 g 160 g
- Sugars 35.4 g 21.9 g 0 g 0.6 g 44 g 60 g 500 g
  - Fructose 28.6 g 7.73 g 11 g 25 g 29 g 42 g 44 g
- Starch 5.82 g 3.99 g 0 g 2 g 6.4 g 11.4 g 12 g
- Sugar alcohols (Polyols) 12.8 g 8.05 g 0 g 5 g 12 g 30 g 55 g
Fibers 2.64 g 2.54 g 0 g 0 g 1.7 g 7.7 g 50 g
Proteins 2.71 g 5.61 g 0 g 0 g 0.5 g 19.8 g 140 g
Salt 0.224 g 0.381 g 0 g 0 g 0.03 g 1.1 g 812 g
Sodium 0.09 g 0.152 g 0 g 0 g 0.012 g 0.44 g 325 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 144 µg 282 µg 0 µg 0 µg 0 µg 800 µg 900,000,000 µg
Vitamin D 7.96 µg 3.28 µg 0 µg 2.5 µg 7.5 µg 16 µg 7,500,000 µg
Vitamin E 14.3 mg 7.82 mg 0.004 mg 4.93 mg 12 mg 29 mg 30,000 mg
Vitamin C (ascorbic acid) 8.29 mg 14.5 mg 0 mg 0 mg 0 mg 45 mg 7,500 mg
Vitamin B1 (Thiamin) 1.67 mg 3.23 mg 0 mg 0.2 mg 0.4 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.49 mg 2.63 mg 0 mg 0 mg 0.25 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 12.8 mg 7.15 mg 0 mg 4 mg 12.5 mg 17.2 mg 69,000 mg
Vitamin B6 (Pyridoxin) 1.14 mg 1.27 mg 0 mg 0.222 mg 0.59 mg 5 mg 3,100 mg
Vitamin B9 (Folic acid) 296 µg 600 µg 0 µg 20 µg 32 µg 2,000 µg 6,500,000 µg
Folates (total folates) 119 µg 32.1 µg 32 µg 53 µg 125 µg 182 µg 725 µg
Vitamin B12 (cobalamin) 7.87 µg 12.7 µg 0 µg 0.5 µg 3.7 µg 64 µg 3,800 µg
Potassium 281 mg 265 mg 0 mg 0 mg 167 mg 680 mg 250,000 mg
Calcium 23.6 mg 44.6 mg 0 mg 0 mg 0 mg 100 mg 14,000 mg
Phosphorus 428 mg 160 mg 0.508 mg 133 mg 462 mg 666 mg 1,070 mg
Iron 0.987 mg 1.17 mg 0 mg 0 mg 0 mg 3.12 mg 10,000 mg
Magnesium 204 mg 70.1 mg 0 mg 89 mg 193 mg 332 mg 429 mg
Zinc 3.87 mg 2.31 mg 1.5 mg 2.1 mg 2.81 mg 7.5 mg 5,000 mg
Copper 0.885 mg 0.516 mg 0.143 mg 0.357 mg 0.64 mg 1.8 mg 2.1 mg
Manganese 1.04 mg 0.725 mg 0 mg 0 mg 1.4 mg 2 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 54.1 % 8.16 % 0 % 40 % 55 % 65 % 100 %
Fruits, vegetables and nuts - dried 63.7 % 18.6 % 0 % 35 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.5 % 6.74 % 0 % 47 % 55 % 70 % 100 %
Nutrition score - France 9.24 9.24 9.24 9.24 9.24 9.24 9.24
Nutri-Score C C C C C C

Products from the Plant-based spreads category