Plant-based spreads

Categories: Plant-based spreads

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2197 products of the Plant-based spreads category for which nutrition facts are known (out of 2541 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1290 kj
(308 kcal)
683 kj
(163 kcal)
33 kj
(8 kcal)
694 kj
(166 kcal)
1030 kj
(246 kcal)
2560 kj
(612 kcal)
4300 kj
(1028 kcal)
- Energy from fat 1530 kj
(366 kcal)
562 kj
(134 kcal)
0 kj
(0 kcal)
746 kj
(178 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
1960 kj
(468 kcal)
Fat 15.8 g23.7 g0 g0 g0.5 g55 g100 g
- Saturated fat 3.9 g7.94 g0 g0 g0.1 g14 g70 g
- Monounsaturated fat 22.7 g8.89 g6.6 g10 g23 g34.4 g48.2 g
- Polyunsaturated fat 17.1 g8.06 g1.56 g9.1 g14.1 g30 g39 g
- Omega 3 fatty acids 4.67 g2.86 g1.3 g1.8 g4.2 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.54 g1.82 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 17 g7.53 g2.3 g7.6 g19 g25 g30 g
  - Linoleic acid / LA (18:2 n-6) 18 g6.06 g7 g8 g22 g25 g25 g
- Trans fat 0.339 g0.46 g0 g0 g0 g1 g1 g
- Cholesterol 3.01 mg17.2 mg0 mg0 mg0 mg2.5 mg126 mg
Carbohydrate 37.1 g23.5 g0 g0.8 g44 g61 g86.7 g
- Sugars 34.1 g24.1 g0 g0.5 g43 g59 g86.7 g
Dietary fiber 2.58 g3.15 g0 g0 g1.5 g7 g51.6 g
Proteins 3.86 g7.63 g0 g0.01 g0.5 g20 g53 g
Salt 0.954 g27.1 g0 g0 g0.03 g1.11 g1240 g
Sodium 0.376 g10.7 g0 g0 g0.0118 g0.438 g488 g
Alcohol 0.267 % vol1.77 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 6420 µg68000 µg0 µg0 µg800 µg840 µg800000 µg
Vitamin D 8.78 µg11.9 µg0 µg6.5 µg7.5 µg7.5 µg120 µg
Vitamin E 218 mg1500 mg1.5 mg5.3 mg12.7 mg26 mg12700 mg
Vitamin C (ascorbic acid) 12 mg25.9 mg0 mg0 mg0 mg50 mg150 mg
Vitamin B1 (Thiamin) 13.4 mg81.9 mg0.2 mg0.32 mg0.43 mg0.83 mg550 mg
Vitamin B2 (Riboflavin) 1.36 mg2.5 mg0 mg0.103 mg0.42 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 14.8 mg14.6 mg0 mg3.1 mg12.5 mg50 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0319 g0.106 g0.00015 g0.0003 g0.00066 g0.005 g0.4 g
Vitamin B9 (Folic acid) 45900 µg144000 µg31.3 µg34 µg132 µg2000 µg500000 µg
Potassium 666 mg508 mg0 mg338 mg660 mg707 mg2860 mg
Calcium 168 mg219 mg0 mg0 mg62.5 mg400 mg874 mg
Phosphorus 478 mg142 mg32.2 mg310 mg508 mg622 mg711 mg
Iron 3.74 mg4.61 mg0 mg1.06 mg2.35 mg7.3 mg36 mg
Magnesium 230 mg76.5 mg51.3 mg117 mg238 mg347 mg409 mg
Copper 1.26 mg0.79 mg0.588 mg0.8 mg0.8 mg1.8 mg3.5 mg
Fruits, vegetables and nuts (minimum) 52.3 %13.2 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 53.8 %8.18 %22 %45 %54 %65 %83 %

Products from the Plant-based spreads category - World