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Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30628 products of the Plant-based spreads category for which nutrition facts are known (out of 33406 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(291 kcal) 		613 kj
(148 kcal) 		0 kj
(0 kcal) 		623 kj
(149 kcal) 		1,020 kj
(243 kcal) 		2,570 kj
(616 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 794 kj
(190 kcal) 		584 kj
(140 kcal) 		0 kj
(0 kcal) 		209 kj
(50 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		2,090 kj
(500 kcal)
Fat 13 g 18.9 g 0 g 0 g 0.5 g 51.3 g 1,600 g
Saturated fat 2.21 g 3.39 g 0 g 0 g 0.1 g 9.5 g 202 g
Monounsaturated fat 21.5 g 8.57 g 0 g 7.14 g 22 g 34.6 g 57.1 g
Polyunsaturated fat 13.9 g 6.67 g 0 g 3.57 g 13 g 28 g 48 g
Omega 3 fat 3,300 mg 1,740 mg 0 mg 3.9 mg 3,500 mg 5,900 mg 29,300 mg
Alpha-linolenic acid 4.04 g 1.44 g 0 g 2 g 4.3 g 7 g 16 g
Omega 6 fat 12,700 mg 7,420 mg 0 mg 19.1 mg 12,000 mg 25,000 mg 41,000 mg
Linoleic acid 14.9 g 6.03 g 0 g 7 g 14.6 g 23 g 25 g
Omega 9 fat 19,900 mg 12,700 mg 0 mg 0 mg 27,000 mg 32,000 mg 32,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 35.6 g 21.1 g 0 g 5.3 g 40 g 63 g 700 g
Sugars 29.6 g 22.8 g 0 g 0.5 g 37 g 59 g 606 g
Added sugars 20.1 g 20.8 g 0 g 0 g 8 g 60 g 90 g
Fructose 30.6 g 8.46 g 11 g 25 g 31.5 g 44 g 53 g
Lactose 0.022 g 0.056 g 0 g 0 g 0 g 0.2 g 0.5 g
Starch 5.58 g 4.34 g 0 g 0 g 6.4 g 12 g 13 g
Polyols (sugar alcohols) 17.1 g 16.3 g 0 g 3.5 g 10 g 55 g 71 g
Fiber 3.23 g 2.79 g 0 g 0 g 2.3 g 8.5 g 400 g
Proteins 4.2 g 7.16 g 0 g 0 g 0.7 g 22.1 g 800 g
Salt 0.326 g 0.455 g 0 g 0 g 0.05 g 1.25 g 1,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 176 µg 308 µg 0 µg 0 µg 0 µg 800 µg 800,000,000 µg
Vitamin D 6.94 µg 4.09 µg 0 µg 0 µg 7.5 µg 12 µg 10,000,000 µg
Vitamin E 13.5 mg 6.82 mg 0 mg 5 mg 11 mg 25 mg 30,000 mg
Vitamin K 21.7 µg 8.62 µg 5.7 µg 16 µg 21.3 µg 37.4 µg 125 µg
Vitamin C (ascorbic acid) 7.83 mg 14 mg 0 mg 0 mg 0 mg 45 mg 19,200 mg
Vitamin B1 (Thiamin) 1.39 mg 2.69 mg 0 mg 0.17 mg 0.5 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.23 mg 1.94 mg 0 mg 0 mg 0.44 mg 6.8 mg 106 mg
Vitamin B3/PP (Niacin) 13.5 mg 8.38 mg 0 mg 4 mg 12.5 mg 25 mg 160 mg
Vitamin B6 (Pyridoxin) 0.99 mg 0.825 mg 0 mg 0.222 mg 0.8 mg 3.1 mg 490 mg
Vitamin B9 (Folic acid) 798 µg 4,560 µg 0 µg 20 µg 40 µg 2,000 µg 11,000,000 µg
Folates (total folates) 113 µg 38.5 µg 50 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 5.37 µg 9.17 µg 0 µg 0.5 µg 2.5 µg 15 µg 15,000 µg
Vitamin B5 (Pantothenic acid) 1.48 mg 1.39 mg 0 mg 0.001 mg 1.33 mg 4.35 mg 18.7 mg
Potassium 328 mg 251 mg 0 mg 0 mg 281 mg 680 mg 300,000 mg
Calcium 30.8 mg 51.7 mg 0 mg 0 mg 0 mg 133 mg 72,000 mg
Phosphorus 420 mg 152 mg 0.508 mg 133 mg 431 mg 666 mg 1,070 mg
Iron 1.19 mg 1.24 mg 0 mg 0 mg 1.12 mg 3.38 mg 5,100 mg
Magnesium 196 mg 70.5 mg 0 mg 68 mg 193 mg 303 mg 781 mg
Zinc 3.45 mg 1.6 mg 0.1 mg 2.1 mg 2.81 mg 6.8 mg 36.2 mg
Copper 0.852 mg 0.519 mg 0 mg 0.2 mg 0.7 mg 1.8 mg 2.1 mg
Manganese 1.02 mg 0.762 mg 0 mg 0 mg 1.4 mg 2 mg 9.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.4 % 18.6 % 0 % 0 % 54 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 43.4 % 33.4 % 0 % 0 % 55 % 96 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.6 % 6.93 % 0 % 45 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 33.1 % 26.6 % 0 % 0 % 28.1 % 76.6 % 83.7 %
Carbon footprint 207 g 152 g 0 g 0 g 300 g 400 g 400 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.7% 1.9 g 44.2% 0.8 g 0 g
    Plastic 24.2% 8.4 g 31.1% 6.8 g 2 g
    Glass 66.8% 57.6 g 66.8% 57.6 g 38 g
    Metal 0.5% 12.1 g 67.4% 3.3 g 2 g
    Unknown 3.7% 27.7 g 14.2% 8.1 g 1 g
    Total - - - - 44 g

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