Plant-based spreads

Categories: Plant-based spreads

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 3157 products of the Plant-based spreads category for which nutrition facts are known (out of 3423 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1230 kj
(294 kcal)
644 kj
(154 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1020 kj
(244 kcal)
2480 kj
(593 kcal)
4380 kj
(1047 kcal)
- Energy from fat 1210 kj
(289 kcal)
674 kj
(161 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1650 kj
(394 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
Fat 12.7 g22.1 g0 g0 g0.5 g53 g100 g
- Saturated fat 3.08 g7.09 g0 g0 g0.1 g11 g58 g
- Monounsaturated fat 22.5 g8.58 g4.8 g9.3 g23 g34 g48.2 g
- Polyunsaturated fat 16.6 g8.01 g1.56 g8.3 g14 g30 g39 g
- Omega 3 fatty acids 4.61 g2.67 g1.3 g1.9 g4.2 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.57 g1.85 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 17.2 g8.21 g2.3 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.346 g0.46 g0 g0 g0 g1 g1 g
- Cholesterol 3.01 mg17.1 mg0 mg0 mg0 mg2.5 mg126 mg
Carbohydrate 40.6 g22.8 g0 g2.5 g50.4 g62 g100 g
- Sugars 37.7 g23.3 g0 g0.5 g47 g60 g86.7 g
Dietary fiber 2.5 g3.23 g0 g0 g1.5 g6.9 g51.6 g
Proteins 3.1 g6.81 g0 g0 g0.5 g8.4 g53 g
Salt 0.544 g11.3 g0 g0 g0.03 g1.07 g610 g
Sodium 0.214 g4.45 g0 g0 g0.0118 g0.421 g240 g
Alcohol 0.273 % vol1.79 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 6090 µg66200 µg0 µg0 µg800 µg840 µg800000 µg
Vitamin D 8.8 µg11.7 µg0 µg6.6 µg7.5 µg7.5 µg120 µg
Vitamin E 192 mg1400 mg1.5 mg5 mg12 mg25 mg12700 mg
Vitamin C (ascorbic acid) 12.3 mg26.2 mg0 mg0 mg0 mg40 mg150 mg
Vitamin B1 (Thiamin) 11 mg74.1 mg0.2 mg0.32 mg0.33 mg0.83 mg550 mg
Vitamin B2 (Riboflavin) 1.42 mg2.55 mg0 mg0.034 mg0.42 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 14.1 mg16 mg0 mg2.9 mg12.5 mg50 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0296 g0.103 g0.00015 g0.0003 g0.00066 g0.005 g0.4 g
Vitamin B9 (Folic acid) 45900 µg144000 µg31.3 µg34 µg132 µg2000 µg500000 µg
Potassium 604 mg500 mg0 mg30 mg618 mg707 mg2860 mg
Calcium 185 mg227 mg0 mg0 mg70.2 mg600 mg874 mg
Phosphorus 478 mg142 mg32.2 mg310 mg508 mg622 mg711 mg
Iron 3.87 mg4.69 mg0 mg0.36 mg2.57 mg9 mg36 mg
Magnesium 226 mg79.7 mg32 mg98 mg238 mg347 mg409 mg
Copper 1.26 mg0.79 mg0.588 mg0.8 mg0.8 mg1.8 mg3.5 mg
Fruits, vegetables and nuts (minimum) 51.9 %14.7 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 55.3 %8.54 %0 %48 %55 %65 %100 %

Products from the Plant-based spreads category - World