Plant-based spreads

Categories: Plant-based spreads

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2429 products of the Plant-based spreads category for which nutrition facts are known (out of 2725 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1270 kj
(304 kcal)
667 kj
(159 kcal)
55.8 kj
(13 kcal)
696 kj
(166 kcal)
1030 kj
(246 kcal)
2530 kj
(605 kcal)
4100 kj
(980 kcal)
- Energy from fat 1460 kj
(349 kcal)
611 kj
(146 kcal)
0 kj
(0 kcal)
350 kj
(84 kcal)
1700 kj
(406 kcal)
1960 kj
(468 kcal)
1960 kj
(468 kcal)
Fat 15.1 g23.3 g0 g0 g0.5 g55 g100 g
- Saturated fat 3.66 g7.45 g0 g0 g0.1 g14 g58 g
- Monounsaturated fat 22.6 g8.48 g6.6 g10 g23 g34 g48.2 g
- Polyunsaturated fat 16.9 g7.99 g1.56 g9 g14 g30 g39 g
- Omega 3 fatty acids 4.69 g2.76 g1.3 g1.8 g4.3 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.54 g1.82 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 17.1 g8.35 g2.3 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18 g6.06 g7 g8 g22 g25 g25 g
- Trans fat 0.329 g0.454 g0 g0 g0 g1 g1 g
- Cholesterol 2.85 mg16.8 mg0 mg0 mg0 mg2.5 mg126 mg
Carbohydrate 38.1 g23.4 g0 g1 g46 g61.2 g100 g
- Sugars 35 g23.9 g0 g0.5 g44.6 g59 g86.7 g
Dietary fiber 2.58 g3.18 g0 g0 g1.5 g7.1 g51.6 g
Proteins 3.7 g7.51 g0 g0 g0.5 g18.8 g53 g
Salt 0.897 g25.7 g0 g0 g0.03 g1.1 g1240 g
Sodium 0.353 g10.1 g0 g0 g0.0118 g0.433 g488 g
Alcohol 0.255 % vol1.73 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 6370 µg67800 µg0 µg0 µg800 µg840 µg800000 µg
Vitamin D 8.91 µg11.9 µg0 µg7.5 µg7.5 µg7.5 µg120 µg
Vitamin E 211 mg1470 mg1.5 mg5 mg12 mg25 mg12700 mg
Vitamin C (ascorbic acid) 12.3 mg25.9 mg0 mg0 mg0 mg50 mg150 mg
Vitamin B1 (Thiamin) 12.3 mg78.5 mg0.2 mg0.3 mg0.375 mg0.83 mg550 mg
Vitamin B2 (Riboflavin) 1.36 mg2.5 mg0 mg0.103 mg0.42 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 14.6 mg15.1 mg0 mg2.9 mg12.5 mg50 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0296 g0.103 g0.00015 g0.0003 g0.00066 g0.005 g0.4 g
Vitamin B9 (Folic acid) 45900 µg144000 µg31.3 µg34 µg132 µg2000 µg500000 µg
Potassium 640 mg493 mg0 mg30 mg653 mg707 mg2860 mg
Calcium 176 mg221 mg0 mg0 mg62.5 mg430 mg874 mg
Phosphorus 478 mg142 mg32.2 mg310 mg508 mg622 mg711 mg
Iron 3.85 mg4.63 mg0 mg1.06 mg2.4 mg8.5 mg36 mg
Magnesium 225 mg81.1 mg32 mg98 mg236 mg347 mg409 mg
Copper 1.26 mg0.79 mg0.588 mg0.8 mg0.8 mg1.8 mg3.5 mg
Fruits, vegetables and nuts (minimum) 52.7 %13.7 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 54.4 %8.63 %22 %45 %55 %65 %100 %

Products from the Plant-based spreads category - World