Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15724 products of the Plant-based spreads category for which nutrition facts are known (out of 16951 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,180 kj 535 kj 55.8 kj 675 kj 1,020 kj 2,490 kj 3,980 kj
Energy (kcal) 274 kcal 124 kcal 0 kcal 156 kcal 243 kcal 594 kcal 2780 kcal
Energy 1,150 kj
(274 kcal)
519 kj
(124 kcal)
0 kj
(0 kcal)
657 kj
(156 kcal)
1,020 kj
(243 kcal)
2,480 kj
(594 kcal)
11,700 kj
(2780 kcal)
- Energy from fat 737 kj
(176 kcal)
517 kj
(124 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 9.26 g 17.1 g 0 g 0 g 0.4 g 50 g 100 g
- Saturated fat 1.76 g 3.31 g 0 g 0 g 0.1 g 9.38 g 67 g
- Monounsaturated fat 21.4 g 8.04 g 0 g 8 g 22 g 34 g 78.1 g
- Polyunsaturated fat 14.5 g 6.72 g 0 g 4.3 g 14 g 29 g 48.8 g
- Omega 3 fatty acids 3.91 g 1.4 g 0.004 g 1.5 g 4 g 6.1 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.56 g 1.74 g 1.4 g 2 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.7 g 6.58 g 0.84 g 7.6 g 15 g 25.9 g 41 g
  - Linoleic acid / LA (18:2 n-6) 17 g 6.65 g 3.5 g 7 g 19 g 25 g 25 g
- Omega 9 fatty acids 28.4 g 1.97 g 25.7 g 25.7 g 29 g 32 g 32 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 41.3 g 20.4 g 0 g 5.7 g 48 g 65 g 100 g
- Sugars 36 g 21.8 g 0 g 0.6 g 45 g 60 g 100 g
  - Fructose 28.6 g 7.73 g 11 g 25 g 29 g 42 g 44 g
- Sugar alcohols (Polyols) 12.3 g 7.93 g 0 g 5 g 12 g 30 g 55 g
Fibers 2.58 g 2.53 g 0 g 0 g 1.6 g 7.6 g 67 g
Proteins 2.44 g 5.18 g 0 g 0 g 0.5 g 17.4 g 79 g
Salt 0.218 g 0.373 g 0 g 0 g 0.03 g 1.1 g 794 g
Sodium 0.087 g 0.149 g 0 g 0 g 0.012 g 0.44 g 318 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 137 µg 275 µg 0 µg 0 µg 0 µg 800 µg 800,000 µg
Vitamin D 7.53 µg 2.7 µg 0 µg 2.5 µg 7.5 µg 10.7 µg 7,500,000 µg
Vitamin E 14.3 mg 7.74 mg 0 mg 4.5 mg 12 mg 28 mg 30,000 mg
Vitamin C (ascorbic acid) 8.26 mg 14.5 mg 0 mg 0 mg 0 mg 45 mg 2,250 mg
Vitamin B1 (Thiamin) 1.62 mg 3.16 mg 0 mg 0.2 mg 0.43 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.41 mg 2.54 mg 0 mg 0 mg 0.25 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 7.18 mg 0 mg 4 mg 12.5 mg 18.7 mg 69,000 mg
Vitamin B6 (Pyridoxin) 1.14 mg 1.33 mg 0.15 mg 0.294 mg 0.5 mg 5 mg 3,100 mg
Vitamin B9 (Folic acid) 275 µg 572 µg 0 µg 20 µg 32 µg 2,000 µg 500,000 µg
Folates (total folates) 119 µg 32.1 µg 32 µg 53 µg 125 µg 182 µg 725 µg
Vitamin B12 (cobalamin) 4.7 µg 4.24 µg 0 µg 0.5 µg 3 µg 15 µg 64 µg
Potassium 280 mg 266 mg 0 mg 0 mg 164 mg 670 mg 250,000 mg
Calcium 23.2 mg 43.6 mg 0 mg 0 mg 0 mg 100 mg 14,000 mg
Phosphorus 432 mg 154 mg 32.2 mg 150 mg 490 mg 625 mg 1,070 mg
Iron 0.976 mg 1.16 mg 0 mg 0 mg 0 mg 3 mg 10,000 mg
Magnesium 209 mg 66.1 mg 0 mg 98 mg 200 mg 333 mg 429 mg
Zinc 3.35 mg 1.48 mg 1.5 mg 2.1 mg 2.77 mg 6.43 mg 5,000 mg
Copper 0.81 mg 0.516 mg 0.143 mg 0.16 mg 0.625 mg 1.9 mg 3.5 mg
Manganese 0.985 mg 0.736 mg 0 mg 0 mg 1.4 mg 2 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 54 % 8.52 % 0 % 40 % 54 % 65 % 100 %
Fruits, vegetables and nuts - dried 68.3 % 12.6 % 0 % 55 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.6 % 6.71 % 0 % 47 % 55 % 70 % 100 %
Nutrition score - France 9.27 9.27 9.27 9.27 9.27 9.27 9.27
Nutri-Score C C C C C C

Products from the Plant-based spreads category