Plant-based spreads
Belongs to:
Spreads, Plant-based foods, Plant-based foods and beverages
Contains:
- de:Streichfette
- Ajvar
- Baba ghanoush
- Bean spreads
- Cheese spreads substitutes
- Chestnut spreads
- Chutneys
- Egg salads substitutes
- Eggplant caviar
- Flower preserves
- Fruit and vegetable preserves
- Ginger preserves
- Guacamoles
- Horseradish mousse
- Hummus
- Lentil spreads
- Liverwurst spread substitutes
- Margarines
- Oilseed purees
- Onion chutneys
- Plant-based pâtés
- Relish
- Squash caviar
- Sweet pepper chutneys
- Tomato chutneys
- Vegan vegetable spreads
- Vegetarian spreads with meat-like pieces
Nutrition facts
Average nutrition facts for the 34724 products of the Plant-based spreads category for which nutrition facts are known (out of 38213 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (297 kcal) |
635 kj (153 kcal) |
0 kj (0 kcal) |
615 kj (147 kcal) |
1,020 kj (244 kcal) |
2,590 kj (619 kcal) |
79,500 kj (60800 kcal) |
Energy from fat |
914 kj (218 kcal) |
643 kj (154 kcal) |
0 kj (0 kcal) |
251 kj (60 kcal) |
586 kj (140 kcal) |
1,880 kj (449 kcal) |
9,860 kj (2357 kcal) |
Fat | 13.9 g | 19.4 g | 0 g | 0 g | 0.5 g | 52 g | 1,800 g |
Saturated fat | 2.37 g | 3.5 g | 0 g | 0 g | 0.1 g | 9.8 g | 220 g |
Monounsaturated fat | 21.4 g | 8.9 g | 0 g | 7.1 g | 22 g | 36 g | 66.8 g |
Omega 9 fat | 20,100 mg | 12,800 mg | 0 mg | 0 mg | 27,000 mg | 32,000 mg | 32,000 mg |
Polyunsaturated fat | 13.6 g | 6.8 g | 0 g | 3.12 g | 13 g | 28 g | 48 g |
Omega 3 fat | 3,170 mg | 1,750 mg | 0 mg | 3.5 mg | 3,500 mg | 5,900 mg | 29,300 mg |
Omega 6 fat | 12,300 mg | 7,140 mg | 0 mg | 19.1 mg | 12,000 mg | 25,000 mg | 41,000 mg |
Alpha-linolenic acid | 3.84 g | 1.52 g | 0 g | 1.5 g | 4 g | 7 g | 16 g |
Linoleic acid | 14.5 g | 5.17 g | 0 g | 7 g | 14.6 g | 23 g | 26 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 21.4 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 34.5 g | 21.1 g | 0 g | 5 g | 38 g | 62.2 g | 712 g |
Sugars | 28.5 g | 22.8 g | 0 g | 0.5 g | 34 g | 59 g | 725 g |
Added sugars | 12.8 g | 17.5 g | 0 g | 0 g | 6.06 g | 50 g | 90 g |
Lactose | 0.077 g | 0.163 g | 0 g | 0 g | 0 g | 0.5 g | 0.5 g |
Starch | 5.32 g | 4.36 g | 0 g | 0 g | 6.4 g | 13 g | 29.3 g |
Polyols (sugar alcohols) | 20.5 g | 17.5 g | 0 g | 3.8 g | 14.9 g | 55 g | 71 g |
Fiber | 3.35 g | 2.81 g | 0 g | 0 g | 2.5 g | 8.57 g | 4,380 g |
Proteins | 4.57 g | 7.55 g | 0 g | 0 g | 0.7 g | 23.5 g | 800 g |
Salt | 0.338 g | 0.459 g | 0 g | 0 g | 0.05 g | 1.25 g | 750 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 205 µg | 328 µg | 0 µg | 0 µg | 0 µg | 800 µg | 233,000,000 µg |
Vitamin D | 6.38 µg | 4.18 µg | 0 µg | 0 µg | 7.5 µg | 10.7 µg | 5,700,000 µg |
Vitamin E | 13 mg | 6.76 mg | 0 mg | 4.69 mg | 11 mg | 25 mg | 30,000 mg |
Vitamin K | 17.3 µg | 12.1 µg | 0.16 µg | 0.312 µg | 21.1 µg | 37.4 µg | 125 µg |
Vitamin C (ascorbic acid) | 8 mg | 14.1 mg | 0 mg | 0 mg | 0 mg | 45 mg | 19,200 mg |
Vitamin B1 (Thiamin) | 1.29 mg | 2.42 mg | 0 mg | 0.085 mg | 0.55 mg | 7.5 mg | 22,900 mg |
Vitamin B2 (Riboflavin) | 1.08 mg | 1.57 mg | 0 mg | 0 mg | 0.553 mg | 3.6 mg | 14.7 mg |
Vitamin B3/PP (Niacin) | 14.1 mg | 9.55 mg | 0 mg | 3.2 mg | 12.5 mg | 39.1 mg | 160 mg |
Vitamin B6 (Pyridoxin) | 1.06 mg | 0.947 mg | 0 mg | 0.211 mg | 0.8 mg | 3.1 mg | 490 mg |
Vitamin B9 (Folic acid) | 303 µg | 553 µg | 0 µg | 20 µg | 86.9 µg | 2,000 µg | 11,000,000 µg |
Folates (total folates) | 122 µg | 57.1 µg | 50 µg | 53 µg | 125 µg | 200 µg | 1,180 µg |
Vitamin B12 (cobalamin) | 4.24 µg | 4.68 µg | 0 µg | 0.88 µg | 2.5 µg | 15 µg | 15,000 µg |
Vitamin B5 (Pantothenic acid) | 2.24 mg | 4.28 mg | 0 mg | 0.001 mg | 1.13 mg | 18.7 mg | 18,800 mg |
Potassium | 320 mg | 248 mg | 0 mg | 0 mg | 263 mg | 667 mg | 250,000 mg |
Calcium | 30.6 mg | 49.9 mg | 0 mg | 0 mg | 0 mg | 125 mg | 62,500 mg |
Phosphorus | 409 mg | 159 mg | 0.508 mg | 108 mg | 420 mg | 666 mg | 1,070 mg |
Iron | 1.18 mg | 1.23 mg | 0 mg | 0 mg | 1.09 mg | 3.38 mg | 5,100 mg |
Magnesium | 191 mg | 69.4 mg | 0 mg | 59.8 mg | 188 mg | 294 mg | 592 mg |
Zinc | 3.41 mg | 1.6 mg | 0.002 mg | 1.88 mg | 2.81 mg | 6.8 mg | 36.2 mg |
Copper | 0.83 mg | 0.52 mg | 0 mg | 0.185 mg | 0.64 mg | 1.8 mg | 2.2 mg |
Manganese | 1.19 mg | 0.759 mg | 0 mg | 0 mg | 1.4 mg | 2.2 mg | 152 mg |
Selenium | 18.4 µg | 16.7 µg | 0.025 µg | 0.056 µg | 12 µg | 41 µg | 51 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 52.8 % | 18.4 % | 0 % | 5 % | 54.8 % | 80 % | 100 % |
Fruits‚ vegetables and nuts - dried | 42.4 % | 33.6 % | 0 % | 0 % | 55 % | 96 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 56.6 % | 6.94 % | 0 % | 45 % | 55 % | 70 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 55.4 % | 17.6 % | 11.5 % | 38 % | 63.3 % | 83.9 % | 100 % |
Carbon footprint | 187 g | 157 g | 0 g | 0.23 g | 230 g | 400 g | 400 g |
38,205 products