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Plant-based spreads

Categories: Plant-based spreads

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 5151 products of the Plant-based spreads category for which nutrition facts are known (out of 5584 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,590 kj
(380 kcal)
21,700 kj
(5186 kcal)
0 kj
(0 kcal)
701 kj
(168 kcal)
1,020 kj
(244 kcal)
2,410 kj
(576 kcal)
1,390,000 kj
(332218 kcal)
- Energy from fat 1,130 kj
(270 kcal)
688 kj
(164 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1,570 kj
(375 kcal)
1,830 kj
(437 kcal)
1,960 kj
(468 kcal)
Fat 10.4 g20.3 g0 g0 g0.5 g50 g100 g
- Saturated fat 2.42 g6.16 g0 g0 g0.1 g9.2 g58 g
- Monounsaturated fat 22.8 g9.35 g0.9 g9.3 g23 g36 g48.2 g
- Polyunsaturated fat 16 g8.08 g0.9 g6.7 g13 g30 g39 g
- Omega 3 fatty acids 4.54 g2.65 g0.4 g1.8 g4.3 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.57 g1.85 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.7 g8.53 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.295 g0.439 g0 g0 g0 g1 g1 g
- Cholesterol 8.41 mg48.6 mg0 mg0 mg0 mg2.5 mg373 mg
Carbohydrate 68.1 g1,340 g0 g5.7 g54 g62 g86,700 g
- Sugars 63.5 g1,300 g0 g0.9 g50 g60 g86,700 g
Dietary fiber 2.7 g3.25 g0 g0 g1.5 g7.2 g51.6 g
Proteins 3.53 g21.9 g0 g0 g0.5 g8.5 g1,330 g
Salt 0.875 g22.3 g0 g0 g0.025 g1 g1,190 g
Sodium 0.345 g8.78 g0 g0 g0.01 g0.394 g469 g
Alcohol 0.156 % vol1.36 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 7,590 µg68,200 µg0 µg0 µg800 µg840 µg800,000 µg
Vitamin D 8.48 µg11.2 µg0 µg2.5 µg7.5 µg7.5 µg120 µg
Vitamin E 174 mg1,330 mg0.011 mg5 mg12 mg25 mg12,700 mg
Vitamin C (ascorbic acid) 249 mg1,940 mg0 mg0 mg0 mg40 mg16,000 mg
Vitamin B1 (Thiamin) 11 mg67.3 mg0 mg0.3 mg0.375 mg11 mg550 mg
Vitamin B2 (Riboflavin) 4.85 mg12 mg0 mg0.034 mg0.44 mg8.6 mg63.8 mg
Vitamin B3 / Vitamin PP (Niacin) 26.5 mg42.3 mg0 mg2.9 mg12.5 mg62.5 mg160 mg
Vitamin B6 (Pyridoxin) 0.082 g0.168 g0 g0 g0.001 g0.4 g0.49 g
Vitamin B9 (Folic acid) 30,400 µg117,000 µg4 µg31.3 µg1,000 µg2,500 µg500,000 µg
Vitamin B12 (cobalamin) 6.08 µg5.74 µg0 µg0.39 µg4.1 µg15 µg15 µg
Potassium 8,630 mg44,100 mg0 mg130 mg653 mg707 mg250,000 mg
Calcium 162 mg213 mg0 mg0 mg62.5 mg400 mg874 mg
Phosphorus 459 mg146 mg32.2 mg253 mg508 mg607 mg711 mg
Iron 3.47 mg4.32 mg0 mg0.36 mg2.25 mg7.3 mg36 mg
Magnesium 220 mg81.8 mg32 mg98 mg232 mg333 mg409 mg
Copper 1.87 mg1.94 mg0.5 mg0.8 mg1 mg3.5 mg8 mg
Fruits, vegetables and nuts (minimum) 52.5 %15.3 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 57.3 %11.2 %0 %49 %55 %66 %100 %
Nutrition score - France 9.79 9.79 9.79 9.79 9.79 9.79 9.79
Nutri-Score CCCCCC

Products from the Plant-based spreads category - World