Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1416 products of the Salted spreads category for which nutrition facts are known (out of 1579 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1310 kj
(313 kcal)
539 kj
(129 kcal)
30 kj
(7 kcal)
699 kj
(167 kcal)
1200 kj
(287 kcal)
2070 kj
(495 kcal)
3480 kj
(832 kcal)
Fat 29.5 g16.1 g0 g12 g25.8 g55 g80.2 g
- Saturated fat 10.3 g7.69 g0 g1.9 g9.9 g19 g70 g
- Monounsaturated fat 19.9 g8.11 g5.8 g8.6 g20 g30 g46 g
- Polyunsaturated fat 17.5 g8.46 g0.6 g7 g14 g30 g39 g
- Omega 3 fatty acids 3.83 g2.85 g0.4 g0.64 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.44 g1.86 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.8 g7.54 g2.3 g7.6 g19 g25 g30 g
  - Linoleic acid / LA (18:2 n-6) 17.2 g6.72 g3.5 g7 g15 g25 g25 g
- Trans fat 0.694 g0.428 g0 g0 g1 g1 g1 g
- Cholesterol 20.5 mg40.5 mg0 mg0 mg1 mg66.7 mg142 mg
Carbohydrate 3.68 g4.79 g0 g0.1 g2.5 g8.8 g58 g
- Sugars 1.8 g3.21 g0 g0 g1 g3.5 g55.8 g
Dietary fiber 1.73 g2.49 g0 g0 g0.5 g5.7 g13.6 g
Proteins 8.12 g5.86 g0 g0.3 g8 g16 g41 g
Salt 1.36 g1.09 g0 g0.41 g1.2 g2.1 g19.1 g
Sodium 0.535 g0.428 g0 g0.161 g0.472 g0.827 g7.52 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 7990 µg75900 µg0 µg180 µg800 µg900 µg800000 µg
Vitamin D 8.96 µg12.3 µg0 µg6.6 µg7.5 µg7.5 µg120 µg
Vitamin E 172 mg1270 mg0 mg5 mg14 mg26 mg11000 mg
Vitamin C (ascorbic acid) 0.33 mg0.721 mg0 mg0 mg0 mg2.3 mg2.3 mg
Vitamin B1 (Thiamin) 16.8 mg91.5 mg0.33 mg0.33 mg0.55 mg1.1 mg550 mg
Vitamin B2 (Riboflavin) 1.86 mg3.05 mg0 mg0.25 mg0.35 mg8.6 mg8.6 mg
Vitamin B12 (cobalamin) 2.16 µg2.72 µg0.39 µg0.5 µg0.9 µg4.1 µg10 µg
Calcium 313 mg204 mg0 mg0.5 mg300 mg610 mg610 mg
Iron 5.55 mg9.88 mg0 mg0 mg2.57 mg7 mg36 mg
Fruits, vegetables and nuts (minimum) 20.5 %30.9 %0 %0 %0 %74 %77 %

Products from the Salted spreads category - World