Salted spreads

Category: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 8222 products of the Salted spreads category for which nutrition facts are known (out of 8912 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,260 kj 468 kj 0 kj 637 kj 1,150 kj 2,220 kj 4,130 kj
Energy (kcal) 298 kcal 111 kcal 0 kcal 152 kcal 273 kcal 528 kcal 2590 kcal
Energy 1,250 kj
(298 kcal)
465 kj
(111 kcal)
0 kj
(0 kcal)
636 kj
(152 kcal)
1,140 kj
(273 kcal)
2,210 kj
(528 kcal)
10,800 kj
(2590 kcal)
Fat 26.6 g 13.4 g 0 g 8.93 g 24 g 54 g 100 g
- Saturated fat 7.82 g 5.54 g 0 g 1.4 g 6.5 g 17 g 68.3 g
- Monounsaturated fat 19.1 g 7.76 g 0 g 7 g 20 g 32 g 57.1 g
- Polyunsaturated fat 16.5 g 7.95 g 0 g 5.4 g 14 g 30 g 48 g
- Omega 3 fatty acids 3.43 g 1.66 g 0.004 g 0.6 g 3.5 g 6 g 28 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.42 g 1.8 g 0.59 g 1.9 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.2 g 6.68 g 0.012 g 7.5 g 15 g 25.8 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.5 g 6.55 g 3.5 g 3.5 g 19 g 25 g 25 g
- Trans fat 0.153 g 0.393 g 0 g 0 g 0 g 1 g 21.4 g
- Cholesterol 5.06 mg 14.6 mg 0 mg 0 mg 0 mg 45 mg 3,000 mg
Carbohydrates 3.98 g 3.96 g 0 g 0.1 g 2.7 g 12.3 g 74.8 g
- Sugars 1.35 g 1.4 g 0 g 0 g 0.8 g 4.1 g 61 g
  - Lactose 0.003 g 0.004 g 0 g 0 g 0 g 0.01 g 0.5 g
Fibers 1.82 g 2.16 g 0 g 0 g 0.7 g 6.3 g 59 g
Proteins 7.98 g 5.31 g 0 g 0.5 g 7.5 g 16 g 84 g
Salt 1.27 g 0.595 g 0 g 0.4 g 1.2 g 2.5 g 1,330 g
Sodium 0.507 g 0.238 g 0 g 0.16 g 0.48 g 1 g 533 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 509 µg 394 µg 0 µg 0 µg 800 µg 1,070 µg 900,000,000 µg
Vitamin D 8.18 µg 2.9 µg 0 µg 6.5 µg 7.5 µg 16 µg 7,500,000 µg
Vitamin E 14.9 mg 7.81 mg 0 mg 5 mg 12 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 3.13 mg 4.47 mg 0 mg 0 mg 0 mg 12 mg 7,500 mg
Vitamin B1 (Thiamin) 2.01 mg 3.53 mg 0 mg 0.33 mg 0.55 mg 11 mg 7,700 mg
Vitamin B2 (Riboflavin) 2.83 mg 3.43 mg 0 mg 0.25 mg 1.4 mg 8.6 mg 6,800 mg
Vitamin B3 / Vitamin PP (Niacin) 4,980 mg 16,300 mg 5 mg 50 mg 50 mg 59,000 mg 69,000 mg
Vitamin B6 (Pyridoxin) 2.07 mg 1.51 mg 0 mg 0.5 mg 1.8 mg 5 mg 3,100 mg
Vitamin B9 (Folic acid) 957 µg 831 µg 4 µg 48 µg 800 µg 2,000 µg 500,000 µg
Vitamin B12 (cobalamin) 5.19 µg 10.7 µg 0.39 µg 0.5 µg 2.5 µg 24 µg 3,800 µg
Potassium 185 mg 482 mg 0 mg 0 mg 113 mg 268 mg 250,000 mg
Calcium 120 mg 151 mg 0 mg 0 mg 71 mg 500 mg 1,070 mg
Phosphorus 221 mg 214 mg 71 mg 71 mg 142 mg 933 mg 933 mg
Iron 1.41 mg 1.13 mg 0 mg 0 mg 1.29 mg 3.57 mg 36 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 30 % 31.1 % 0 % 0 % 15.6 % 78 % 84 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.1 % 13.7 % 0 % 24 % 60 % 77 % 99.5 %
Nutrition score - France 11.8 11.8 11.8 11.8 11.8 11.8 11.8
Nutri-Score D D D D D D

Products from the Salted spreads category