Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2073 products of the Salted spreads category for which nutrition facts are known (out of 2202 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1280 kj
(306 kcal)
552 kj
(132 kcal)
0 kj
(0 kcal)
669 kj
(160 kcal)
1160 kj
(277 kcal)
2030 kj
(485 kcal)
4700 kj
(1123 kcal)
Fat 28.2 g16.3 g0 g10.4 g25 g50 g100 g
- Saturated fat 9.67 g7.28 g0 g1.7 g9.2 g18 g50 g
- Monounsaturated fat 19.8 g8.31 g0.1 g8.3 g21 g30 g45 g
- Polyunsaturated fat 16.8 g8.6 g0.1 g6.1 g13 g30 g39 g
- Omega 3 fatty acids 3.89 g2.74 g0.4 g0.74 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.46 g1.9 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.9 g8.52 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.3 g6.89 g3.5 g7 g22 g25 g25 g
- Trans fat 0.633 g0.439 g0 g0 g1 g1 g1 g
- Cholesterol 19.7 mg36.6 mg0 mg0 mg2.5 mg56.7 mg142 mg
Carbohydrate 3.98 g5.01 g0 g0.2 g2.6 g9.83 g47.1 g
- Sugars 1.79 g2.85 g0 g0 g1 g3.8 g38.2 g
Dietary fiber 1.81 g3.24 g0 g0 g0.5 g6 g59 g
Proteins 8.8 g6.62 g0 g0.5 g8.5 g16.2 g50 g
Salt 2.98 g67.8 g0 g0.42 g1.2 g2.2 g3050 g
Sodium 1.17 g26.7 g0 g0.165 g0.472 g0.866 g1200 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 6910 µg70400 µg0 µg120 µg800 µg880 µg800000 µg
Vitamin D 8.72 µg11.9 µg0 µg5 µg7.5 µg7.5 µg120 µg
Vitamin E 147 mg1160 mg0 mg5 mg12 mg24 mg11000 mg
Vitamin C (ascorbic acid) 0.33 mg0.721 mg0 mg0 mg0 mg2.3 mg2.3 mg
Vitamin B1 (Thiamin) 13.9 mg75.5 mg0.00033 mg0.33 mg0.55 mg11 mg550 mg
Vitamin B2 (Riboflavin) 5.31 mg12.7 mg0 mg0.25 mg0.3 mg8.6 mg63.8 mg
Vitamin B9 (Folic acid) 34500 µg124000 µg4 µg21 µg2000 µg2500 µg500000 µg
Vitamin B12 (cobalamin) 26.6 µg103 µg0.39 µg0.5 µg1.5 µg15 µg500 µg
Calcium 341 mg228 mg0 mg0.67 mg333 mg610 mg900 mg
Iron 4.76 mg8.89 mg0 mg0 mg2.25 mg7 mg36 mg
Fruits, vegetables and nuts (minimum) 31.5 %37.3 %0 %0 %3 %81 %84 %
Fruits, vegetables and nuts (estimate from ingredients list) 48.4 %26.5 %1.6 %4 %50 %79 %99.5 %

Products from the Salted spreads category - World