Salted spreads

Nutrition facts

Average nutrition facts for the 9698 products of the Salted spreads category for which nutrition facts are known (out of 10523 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(297 kcal)
459 kj
(110 kcal)
0 kj
(0 kcal)
636 kj
(152 kcal)
1,140 kj
(272 kcal)
2,200 kj
(525 kcal)
24,000 kj
(2590 kcal)
Fat 26.6 g 13.3 g 0 g 9.1 g 24 g 54 g 100 g
Saturated fat 7.69 g 5.51 g 0 g 1.4 g 6 g 17 g 169 g
Monounsaturated fat 18.9 g 7.93 g 0 g 6.5 g 20 g 32 g 57.1 g
Polyunsaturated fat 15.8 g 7.77 g 0 g 5 g 14 g 30 g 42.9 g
Omega 3 fat 3,390 mg 1,660 mg 0 mg 590 mg 3,500 mg 5,900 mg 23,000 mg
Alpha-linolenic acid 4.33 g 1.87 g 0.001 g 1.7 g 4.7 g 7 g 7.7 g
Omega 6 fat 14,700 mg 6,870 mg 0 mg 5,100 mg 15,000 mg 25,800 mg 41,000 mg
Linoleic acid 17 g 6.65 g 3.5 g 7 g 19 g 25 g 46 g
Omega 9 fat 22,800 mg 10,300 mg 2,700 mg 2,700 mg 27,100 mg 32,000 mg 32,000 mg
Trans fat 0.173 g 0.457 g 0 g 0 g 0 g 1 g 900 g
Cholesterol 6.79 mg 17.7 mg 0 mg 0 mg 0 mg 54 mg 17,000 mg
Carbohydrates 4.24 g 4.06 g 0 g 0.2 g 3 g 13 g 74.8 g
Sugars 1.42 g 1.46 g 0 g 0 g 0.8 g 4.3 g 61 g
Lactose 0.004 g 0.005 g 0 g 0 g 0 g 0.01 g 0.5 g
Fiber 1.9 g 2.17 g 0 g 0 g 0.8 g 6.2 g 59 g
Proteins 7.99 g 5.13 g 0 g 0.5 g 7.4 g 16 g 84 g
Salt 1.28 g 0.595 g 0 g 0.423 g 1.2 g 2.5 g 1,210 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 534 µg 413 µg 0 µg 0 µg 800 µg 1,070 µg 6,000,000,000 µg
Vitamin D 11.7 µg 31.5 µg 0 µg 6 µg 7.5 µg 20 µg 50,000,000 µg
Vitamin E 27.5 mg 206 mg 0.002 mg 5 mg 12 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 3.32 mg 4.91 mg 0 mg 0 mg 0 mg 12.9 mg 50,000 mg
Vitamin B1 (Thiamin) 8.55 mg 58.5 mg 0 mg 0.33 mg 0.33 mg 11 mg 71,400 mg
Vitamin B2 (Riboflavin) 2.74 mg 3.31 mg 0 mg 0.3 mg 1.4 mg 8.6 mg 6,800 mg
Vitamin B3 4,590 mg 15,100 mg 14.3 mg 50 mg 50 mg 59,000 mg 69,000 mg
Vitamin B6 (Pyridoxin) 2.1 mg 1.43 mg 0.42 mg 0.5 mg 1.8 mg 5 mg 3,100 mg
Vitamin B9 (Folic acid) 928 µg 863 µg 4 µg 48 µg 706 µg 2,500 µg 7,500,000 µg
Vitamin B12 (cobalamin) 84.3 µg 451 µg 0.39 µg 0.5 µg 2.5 µg 500 µg 8,600 µg
Potassium 348 mg 1,120 mg 0 mg 0 mg 96 mg 2,860 mg 250,000 mg
Calcium 128 mg 158 mg 0 mg 0 mg 71 mg 500 mg 64,500 mg
Phosphorus 221 mg 214 mg 71 mg 71 mg 142 mg 933 mg 933 mg
Iron 1.43 mg 1.2 mg 0 mg 0 mg 1.29 mg 3.6 mg 1,120 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 23.3 % 32.5 % 0 % 0 % 0 % 84 % 95 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 58.1 % 14.1 % 0 % 30 % 60 % 77 % 99.5 %

Products from the Salted spreads category

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