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Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2073 products of the Salted spreads category for which nutrition facts are known (out of 2202 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1280 kj (306 kcal)	552 kj (132 kcal)	0 kj (0 kcal)	669 kj (160 kcal)	1160 kj (277 kcal)	2030 kj (485 kcal)	4700 kj (1123 kcal)
Fat	28.2 g	16.3 g	0 g	10.4 g	25 g	50 g	100 g
- Saturated fat	9.67 g	7.28 g	0 g	1.7 g	9.2 g	18 g	50 g
- Monounsaturated fat	19.8 g	8.31 g	0.1 g	8.3 g	21 g	30 g	45 g
- Polyunsaturated fat	16.8 g	8.6 g	0.1 g	6.1 g	13 g	30 g	39 g
- Omega 3 fatty acids	3.89 g	2.74 g	0.4 g	0.74 g	3.5 g	7 g	23 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.46 g	1.9 g	1.4 g	1.9 g	4.7 g	7 g	7.6 g
- Omega 6 fatty acids	16.9 g	8.52 g	1.5 g	7.6 g	19 g	25 g	41 g
- Linoleic acid / LA (18:2 n-6)	17.3 g	6.89 g	3.5 g	7 g	22 g	25 g	25 g
- Trans fat	0.633 g	0.439 g	0 g	0 g	1 g	1 g	1 g
- Cholesterol	19.7 mg	36.6 mg	0 mg	0 mg	2.5 mg	56.7 mg	142 mg
Carbohydrate	3.98 g	5.01 g	0 g	0.2 g	2.6 g	9.83 g	47.1 g
- Sugars	1.79 g	2.85 g	0 g	0 g	1 g	3.8 g	38.2 g
Dietary fiber	1.81 g	3.24 g	0 g	0 g	0.5 g	6 g	59 g
Proteins	8.8 g	6.62 g	0 g	0.5 g	8.5 g	16.2 g	50 g
Salt	2.98 g	67.8 g	0 g	0.42 g	1.2 g	2.2 g	3050 g
Sodium	1.17 g	26.7 g	0 g	0.165 g	0.472 g	0.866 g	1200 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	6910 µg	70400 µg	0 µg	120 µg	800 µg	880 µg	800000 µg
Vitamin D	8.72 µg	11.9 µg	0 µg	5 µg	7.5 µg	7.5 µg	120 µg
Vitamin E	147 mg	1160 mg	0 mg	5 mg	12 mg	24 mg	11000 mg
Vitamin C (ascorbic acid)	0.33 mg	0.721 mg	0 mg	0 mg	0 mg	2.3 mg	2.3 mg
Vitamin B1 (Thiamin)	13.9 mg	75.5 mg	0.00033 mg	0.33 mg	0.55 mg	11 mg	550 mg
Vitamin B2 (Riboflavin)	5.31 mg	12.7 mg	0 mg	0.25 mg	0.3 mg	8.6 mg	63.8 mg
Vitamin B9 (Folic acid)	34500 µg	124000 µg	4 µg	21 µg	2000 µg	2500 µg	500000 µg
Vitamin B12 (cobalamin)	26.6 µg	103 µg	0.39 µg	0.5 µg	1.5 µg	15 µg	500 µg
Calcium	341 mg	228 mg	0 mg	0.67 mg	333 mg	610 mg	900 mg
Iron	4.76 mg	8.89 mg	0 mg	0 mg	2.25 mg	7 mg	36 mg
Fruits, vegetables and nuts (minimum)	31.5 %	37.3 %	0 %	0 %	3 %	81 %	84 %
Fruits, vegetables and nuts (estimate from ingredients list)	48.4 %	26.5 %	1.6 %	4 %	50 %	79 %	99.5 %

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Salted spreads

Nutrition facts

Products from the Salted spreads category - World

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