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Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1692 products of the Salted spreads category for which nutrition facts are known (out of 1808 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1310 kj (313 kcal)	562 kj (134 kcal)	0 kj (0 kcal)	699 kj (167 kcal)	1200 kj (287 kcal)	2070 kj (495 kcal)	5560 kj (1329 kcal)
Fat	29.4 g	16.1 g	0 g	12 g	25.6 g	54 g	100 g
- Saturated fat	10.1 g	7.39 g	0 g	1.8 g	9.6 g	18.6 g	50 g
- Monounsaturated fat	19.7 g	7.59 g	5.8 g	8.6 g	20 g	29 g	41 g
- Polyunsaturated fat	17.1 g	8.35 g	0.6 g	7 g	13 g	30 g	39 g
- Omega 3 fatty acids	3.89 g	2.75 g	0.4 g	1.1 g	3.5 g	7 g	23 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.46 g	1.9 g	1.4 g	1.9 g	4.7 g	7 g	7.6 g
- Omega 6 fatty acids	17.2 g	8.21 g	2.3 g	7.6 g	19 g	25 g	41 g
- Linoleic acid / LA (18:2 n-6)	17.3 g	6.89 g	3.5 g	7 g	22 g	25 g	25 g
- Trans fat	0.699 g	0.42 g	0 g	0 g	1 g	1 g	1 g
- Cholesterol	19.7 mg	39.7 mg	0 mg	0 mg	2.5 mg	66.7 mg	142 mg
Carbohydrate	3.65 g	4.67 g	0 g	0.2 g	2.5 g	8.7 g	49.4 g
- Sugars	1.76 g	2.91 g	0 g	0 g	0.9 g	3.5 g	48.3 g
Dietary fiber	1.75 g	3.28 g	0 g	0 g	0.5 g	5.7 g	59 g
Proteins	8.25 g	5.89 g	0 g	0.3 g	8.3 g	16 g	30 g
Salt	1.37 g	1.27 g	0 g	0.41 g	1.2 g	2 g	30 g
Sodium	0.538 g	0.501 g	0 g	0.161 g	0.472 g	0.787 g	11.8 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	7710 µg	74500 µg	0 µg	120 µg	800 µg	880 µg	800000 µg
Vitamin D	8.96 µg	12.3 µg	0 µg	6.6 µg	7.5 µg	7.5 µg	120 µg
Vitamin E	156 mg	1200 mg	0 mg	5 mg	12 mg	25 mg	11000 mg
Vitamin C (ascorbic acid)	0.33 mg	0.721 mg	0 mg	0 mg	0 mg	2.3 mg	2.3 mg
Vitamin B1 (Thiamin)	14.4 mg	84.7 mg	0.33 mg	0.33 mg	0.33 mg	1 mg	550 mg
Vitamin B2 (Riboflavin)	1.86 mg	3.05 mg	0 mg	0.25 mg	0.35 mg	8.6 mg	8.6 mg
Vitamin B12 (cobalamin)	2.16 µg	2.72 µg	0.39 µg	0.5 µg	0.9 µg	4.1 µg	10 µg
Calcium	333 mg	217 mg	0 mg	66.7 mg	320 mg	610 mg	900 mg
Iron	5.23 mg	9.52 mg	0 mg	0 mg	2.57 mg	7 mg	36 mg
Fruits, vegetables and nuts (minimum)	18.5 %	30.4 %	0 %	0 %	0 %	74 %	77 %
Fruits, vegetables and nuts (estimate from ingredients list)	60.9 %	20.8 %	17 %	24 %	61 %	89.5 %	99.5 %

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Salted spreads

Nutrition facts

Products from the Salted spreads category - World

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