Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1876 products of the Salted spreads category for which nutrition facts are known (out of 1990 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1290 kj
(308 kcal)
549 kj
(131 kcal)
0 kj
(0 kcal)
674 kj
(161 kcal)
1180 kj
(282 kcal)
2040 kj
(488 kcal)
4700 kj
(1123 kcal)
Fat 28.9 g16.1 g0 g11.6 g25 g54 g100 g
- Saturated fat 9.93 g7.35 g0 g1.8 g9.5 g18.5 g50 g
- Monounsaturated fat 19.6 g7.97 g0.1 g8.3 g20 g29 g41 g
- Polyunsaturated fat 17.1 g8.63 g0.1 g6.1 g14 g30 g39 g
- Omega 3 fatty acids 3.91 g2.74 g0.4 g1.1 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.46 g1.9 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 17.2 g8.21 g2.3 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.3 g6.89 g3.5 g7 g22 g25 g25 g
- Trans fat 0.683 g0.42 g0 g0 g1 g1 g1 g
- Cholesterol 20.5 mg38.1 mg0 mg0 mg2.5 mg66.7 mg142 mg
Carbohydrate 3.69 g4.54 g0 g0.2 g2.5 g8.8 g47.1 g
- Sugars 1.73 g2.67 g0 g0 g1 g3.5 g38.2 g
Dietary fiber 1.75 g3.23 g0 g0 g0.5 g5.5 g59 g
Proteins 8.34 g5.87 g0 g0.5 g8.3 g16 g30 g
Salt 1.4 g1.93 g0 g0.41 g1.2 g2 g70 g
Sodium 0.55 g0.761 g0 g0.161 g0.472 g0.787 g27.6 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 7120 µg71500 µg0 µg120 µg800 µg840 µg800000 µg
Vitamin D 8.84 µg12 µg0 µg6.6 µg7.5 µg7.5 µg120 µg
Vitamin E 152 mg1180 mg0 mg5 mg12 mg25 mg11000 mg
Vitamin C (ascorbic acid) 0.33 mg0.721 mg0 mg0 mg0 mg2.3 mg2.3 mg
Vitamin B1 (Thiamin) 14.4 mg84.7 mg0.33 mg0.33 mg0.33 mg1 mg550 mg
Vitamin B2 (Riboflavin) 1.27 mg2.54 mg0 mg0 mg0.3 mg8.6 mg8.6 mg
Vitamin B12 (cobalamin) 29.6 µg114 µg0.39 µg0.5 µg1.5 µg10 µg500 µg
Calcium 345 mg228 mg0 mg66.7 mg333 mg610 mg900 mg
Iron 5 mg9.18 mg0 mg0 mg2.25 mg7 mg36 mg
Fruits, vegetables and nuts (minimum) 21.6 %32.6 %0 %0 %0 %77 %81 %
Fruits, vegetables and nuts (estimate from ingredients list) 49.1 %27.8 %1.6 %3.5 %57 %80 %99.5 %

Products from the Salted spreads category - World