Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 4576 products of the Salted spreads category for which nutrition facts are known (out of 4889 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,270 kj
(304 kcal)
592 kj
(141 kcal)
0 kj
(0 kcal)
647 kj
(155 kcal)
1,160 kj
(277 kcal)
2,030 kj
(485 kcal)
10,800 kj
(2581 kcal)
Fat 27.6 g16.2 g0 g10 g24.4 g50 g100 g
- Saturated fat 8.8 g7.38 g0 g1.7 g7.7 g17 g164 g
- Monounsaturated fat 18.5 g9 g0 g6.6 g20 g29 g46 g
- Polyunsaturated fat 15.9 g8.52 g0 g6 g13.5 g30 g39 g
- Omega 3 fatty acids 3.6 g2.64 g0.004 g0.6 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.54 g1.92 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.4 g7.75 g1.5 g7.6 g15.7 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.3 g6.89 g3.5 g7 g22 g25 g25 g
- Trans fat 0.384 g0.462 g0 g0 g0.1 g1 g1 g
- Cholesterol 17.2 mg31.3 mg0 mg0 mg0.9 mg56.7 mg142 mg
Carbohydrate 3.78 g4.77 g0 g0.1 g2.3 g9.5 g66 g
- Sugars 1.49 g2.34 g0 g0 g0.7 g3.3 g38.2 g
  - Lactose 0.052 g0.149 g0 g0 g0 g0.5 g0.5 g
Dietary fiber 1.85 g2.97 g0 g0 g0.5 g5.7 g59 g
Proteins 8.92 g6.54 g0 g0.5 g8.82 g16.8 g61.2 g
Salt 2.24 g45.4 g0 g0.5 g1.2 g2.75 g3,050 g
Sodium 0.884 g17.9 g0 g0.197 g0.472 g1.08 g1,200 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 5,220 µg60,600 µg0 µg12 µg800 µg820 µg800,000 µg
Vitamin D 8.43 µg10.5 µg0 µg5 µg7.5 µg7.5 µg120 µg
Vitamin E 347 mg2,560 mg0 mg5 mg12 mg24 mg30,000 mg
Vitamin C (ascorbic acid) 2.23 mg4.26 mg0 mg0 mg0 mg7.5 mg17.1 mg
Vitamin B1 (Thiamin) 12.3 mg71 mg0 mg0.33 mg0.33 mg11 mg550 mg
Vitamin B2 (Riboflavin) 5.11 mg12.5 mg0 mg0.25 mg0.3 mg8.6 mg63.8 mg
Vitamin B9 (Folic acid) 32,300 µg121,000 µg4 µg21 µg2,000 µg2,500 µg500,000 µg
Vitamin B12 (cobalamin) 25.4 µg101 µg0.39 µg0.5 µg1.5 µg15 µg500 µg
Calcium 271 mg229 mg0 mg0 mg250 mg590 mg900 mg
Iron 2.81 mg5.78 mg0 mg0 mg1.67 mg5.09 mg36 mg
Fruits, vegetables and nuts 33.4 %37.2 %0 %0 %3 %81 %84 %
Fruits, vegetables and nuts (estimate from ingredients list) 47.2 %27 %0 %3.5 %50 %80 %99.5 %
Nutrition score - France 12.2 12.2 12.2 12.2 12.2 12.2 12.2
Nutri-Score DDDDDD

Products from the Salted spreads category - World