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Salted spreads

Category : Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 12399 products of the Salted spreads category for which nutrition facts are known (out of 13402 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,200 kj
(286 kcal) 		430 kj
(102 kcal) 		0 kj
(0 kcal) 		632 kj
(152 kcal) 		1,100 kj
(264 kcal) 		2,060 kj
(490 kcal) 		5,850 kj
(1400 kcal)
Fat 25.2 g 12.6 g 0 g 9 g 22.6 g 51 g 254 g
Saturated fat 6.89 g 5.37 g 0 g 1.2 g 4.5 g 17 g 82 g
Monounsaturated fat 19 g 8.12 g 0 g 7 g 20 g 32 g 57.1 g
Polyunsaturated fat 15.7 g 7.67 g 0 g 5.4 g 14 g 30 g 42.9 g
Omega 3 fat 3,230 mg 1,680 mg 0 mg 460 mg 3,300 mg 5,900 mg 13,000 mg
Alpha-linolenic acid 4.15 g 1.32 g 0.33 g 2.2 g 4.5 g 7 g 7.7 g
Omega 6 fat 14,000 mg 7,140 mg 0 mg 2,300 mg 14,000 mg 25,000 mg 41,000 mg
Linoleic acid 14.8 g 6.05 g 2.9 g 7 g 14.6 g 23 g 25 g
Omega 9 fat 25,900 mg 7,380 mg 5,100 mg 23,000 mg 27,100 mg 32,000 mg 32,000 mg
Trans fat 0.092 g 0.26 g 0 g 0 g 0 g 1 g 800 g
Cholesterol 4.64 mg 14 mg 0 mg 0 mg 0 mg 33.3 mg 5,000 mg
Carbohydrates 5.15 g 4.66 g 0 g 0.3 g 3.5 g 14.3 g 74.8 g
Sugars 1.57 g 1.56 g 0 g 0 g 1 g 4.7 g 62.3 g
Added sugars 7.3 g 10 g 0 g 0 g 0.9 g 25 g 33.3 g
Lactose 0.026 g 0.052 g 0 g 0 g 0.01 g 0.2 g 0.5 g
Starch 2.29 g 3.43 g 0 g 0 g 1 g 10.6 g 10.6 g
Fiber 2.26 g 2.18 g 0 g 0 g 1.9 g 6.5 g 59 g
Proteins 7.7 g 4.83 g 0 g 0.6 g 7.1 g 16 g 84 g
Salt 1.27 g 0.565 g 0 g 0.5 g 1.2 g 2.4 g 1,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 493 µg 386 µg 0 µg 0 µg 720 µg 1,070 µg 800,000,000 µg
Vitamin D 8.01 µg 3.45 µg 0 µg 2.5 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 14.2 mg 7.09 mg 0 mg 5 mg 12 mg 28 mg 30,000 mg
Vitamin C (ascorbic acid) 2.88 mg 4.45 mg 0 mg 0 mg 0 mg 12 mg 7,500 mg
Vitamin B1 (Thiamin) 2.29 mg 3.67 mg 0 mg 0.17 mg 0.55 mg 11 mg 550 mg
Vitamin B2 (Riboflavin) 3.15 mg 3.27 mg 0 mg 0.3 mg 1.4 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 67.4 mg 32.6 mg 14.3 mg 50 mg 50 mg 160 mg 2,500 mg
Vitamin B6 (Pyridoxin) 2.11 mg 1.32 mg 0.42 mg 0.66 mg 1.8 mg 5 mg 800 mg
Vitamin B9 (Folic acid) 14,500 µg 80,900 µg 3 µg 74 µg 1,200 µg 2,500 µg 100,000,000 µg
Vitamin B12 (cobalamin) 105 µg 486 µg 0.39 µg 0.5 µg 2.5 µg 500 µg 400,000 µg
Potassium 198 mg 101 mg 0 mg 13 mg 250 mg 333 mg 250,000 mg
Calcium 115 mg 147 mg 0 mg 0 mg 67 mg 500 mg 72,000 mg
Phosphorus 221 mg 214 mg 71 mg 71 mg 142 mg 933 mg 933 mg
Iron 1.6 mg 1.13 mg 0 mg 0 mg 1.33 mg 3.6 mg 1,120 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 23.2 % 33.2 % 0 % 0 % 0 % 88.4 % 98 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 57.9 % 14.2 % 0 % 30 % 60 % 77 % 99.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.6% 5.3 g 23.7% 4 g 1 g
    Plastic 66.7% 7.5 g 71.9% 7.2 g 5 g
    Glass 15.8% 82.6 g 15.8% 82.6 g 13 g
    Metal 4.4% 30.5 g 36.8% 6.9 g 3 g
    Unknown 3.5% 7.3 g 14% 2 g 0 g
    Total - - - - 22 g

Products from the Salted spreads category

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