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Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 4576 products of the Salted spreads category for which nutrition facts are known (out of 4889 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,270 kj (304 kcal)	592 kj (141 kcal)	0 kj (0 kcal)	647 kj (155 kcal)	1,160 kj (277 kcal)	2,030 kj (485 kcal)	10,800 kj (2581 kcal)
Fat	27.6 g	16.2 g	0 g	10 g	24.4 g	50 g	100 g
- Saturated fat	8.8 g	7.38 g	0 g	1.7 g	7.7 g	17 g	164 g
- Monounsaturated fat	18.5 g	9 g	0 g	6.6 g	20 g	29 g	46 g
- Polyunsaturated fat	15.9 g	8.52 g	0 g	6 g	13.5 g	30 g	39 g
- Omega 3 fatty acids	3.6 g	2.64 g	0.004 g	0.6 g	3.5 g	7 g	23 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.54 g	1.92 g	1.4 g	1.9 g	4.7 g	7 g	7.6 g
- Omega 6 fatty acids	16.4 g	7.75 g	1.5 g	7.6 g	15.7 g	25 g	41 g
- Linoleic acid / LA (18:2 n-6)	17.3 g	6.89 g	3.5 g	7 g	22 g	25 g	25 g
- Trans fat	0.384 g	0.462 g	0 g	0 g	0.1 g	1 g	1 g
- Cholesterol	17.2 mg	31.3 mg	0 mg	0 mg	0.9 mg	56.7 mg	142 mg
Carbohydrate	3.78 g	4.77 g	0 g	0.1 g	2.3 g	9.5 g	66 g
- Sugars	1.49 g	2.34 g	0 g	0 g	0.7 g	3.3 g	38.2 g
- Lactose	0.052 g	0.149 g	0 g	0 g	0 g	0.5 g	0.5 g
Dietary fiber	1.85 g	2.97 g	0 g	0 g	0.5 g	5.7 g	59 g
Proteins	8.92 g	6.54 g	0 g	0.5 g	8.82 g	16.8 g	61.2 g
Salt	2.24 g	45.4 g	0 g	0.5 g	1.2 g	2.75 g	3,050 g
Sodium	0.884 g	17.9 g	0 g	0.197 g	0.472 g	1.08 g	1,200 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	5,220 µg	60,600 µg	0 µg	12 µg	800 µg	820 µg	800,000 µg
Vitamin D	8.43 µg	10.5 µg	0 µg	5 µg	7.5 µg	7.5 µg	120 µg
Vitamin E	347 mg	2,560 mg	0 mg	5 mg	12 mg	24 mg	30,000 mg
Vitamin C (ascorbic acid)	2.23 mg	4.26 mg	0 mg	0 mg	0 mg	7.5 mg	17.1 mg
Vitamin B1 (Thiamin)	12.3 mg	71 mg	0 mg	0.33 mg	0.33 mg	11 mg	550 mg
Vitamin B2 (Riboflavin)	5.11 mg	12.5 mg	0 mg	0.25 mg	0.3 mg	8.6 mg	63.8 mg
Vitamin B9 (Folic acid)	32,300 µg	121,000 µg	4 µg	21 µg	2,000 µg	2,500 µg	500,000 µg
Vitamin B12 (cobalamin)	25.4 µg	101 µg	0.39 µg	0.5 µg	1.5 µg	15 µg	500 µg
Calcium	271 mg	229 mg	0 mg	0 mg	250 mg	590 mg	900 mg
Iron	2.81 mg	5.78 mg	0 mg	0 mg	1.67 mg	5.09 mg	36 mg
Fruits, vegetables and nuts	33.4 %	37.2 %	0 %	0 %	3 %	81 %	84 %
Fruits, vegetables and nuts (estimate from ingredients list)	47.2 %	27 %	0 %	3.5 %	50 %	80 %	99.5 %
Nutrition score - France	12.2	12.2	12.2	12.2	12.2	12.2	12.2
Nutri-Score	D		D	D	D	D	D