Salted spreads

Categories: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1692 products of the Salted spreads category for which nutrition facts are known (out of 1808 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1310 kj
(313 kcal)
562 kj
(134 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1200 kj
(287 kcal)
2070 kj
(495 kcal)
5560 kj
(1329 kcal)
Fat 29.4 g16.1 g0 g12 g25.6 g54 g100 g
- Saturated fat 10.1 g7.39 g0 g1.8 g9.6 g18.6 g50 g
- Monounsaturated fat 19.7 g7.59 g5.8 g8.6 g20 g29 g41 g
- Polyunsaturated fat 17.1 g8.35 g0.6 g7 g13 g30 g39 g
- Omega 3 fatty acids 3.89 g2.75 g0.4 g1.1 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.46 g1.9 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 17.2 g8.21 g2.3 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.3 g6.89 g3.5 g7 g22 g25 g25 g
- Trans fat 0.699 g0.42 g0 g0 g1 g1 g1 g
- Cholesterol 19.7 mg39.7 mg0 mg0 mg2.5 mg66.7 mg142 mg
Carbohydrate 3.65 g4.67 g0 g0.2 g2.5 g8.7 g49.4 g
- Sugars 1.76 g2.91 g0 g0 g0.9 g3.5 g48.3 g
Dietary fiber 1.75 g3.28 g0 g0 g0.5 g5.7 g59 g
Proteins 8.25 g5.89 g0 g0.3 g8.3 g16 g30 g
Salt 1.37 g1.27 g0 g0.41 g1.2 g2 g30 g
Sodium 0.538 g0.501 g0 g0.161 g0.472 g0.787 g11.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 7710 µg74500 µg0 µg120 µg800 µg880 µg800000 µg
Vitamin D 8.96 µg12.3 µg0 µg6.6 µg7.5 µg7.5 µg120 µg
Vitamin E 156 mg1200 mg0 mg5 mg12 mg25 mg11000 mg
Vitamin C (ascorbic acid) 0.33 mg0.721 mg0 mg0 mg0 mg2.3 mg2.3 mg
Vitamin B1 (Thiamin) 14.4 mg84.7 mg0.33 mg0.33 mg0.33 mg1 mg550 mg
Vitamin B2 (Riboflavin) 1.86 mg3.05 mg0 mg0.25 mg0.35 mg8.6 mg8.6 mg
Vitamin B12 (cobalamin) 2.16 µg2.72 µg0.39 µg0.5 µg0.9 µg4.1 µg10 µg
Calcium 333 mg217 mg0 mg66.7 mg320 mg610 mg900 mg
Iron 5.23 mg9.52 mg0 mg0 mg2.57 mg7 mg36 mg
Fruits, vegetables and nuts (minimum) 18.5 %30.4 %0 %0 %0 %74 %77 %
Fruits, vegetables and nuts (estimate from ingredients list) 60.9 %20.8 %17 %24 %61 %89.5 %99.5 %

Products from the Salted spreads category - World