Salted spreads

Category: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 6946 products of the Salted spreads category for which nutrition facts are known (out of 7534 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,230 kj 435 kj 0 kj 635 kj 1,130 kj 2,220 kj 4,130 kj
Energy (kcal) 294 kcal 107 kcal 0 kcal 152 kcal 272 kcal 496 kcal 2590 kcal
Energy 1,230 kj
(294 kcal)
445 kj
(107 kcal)
0 kj
(0 kcal)
632 kj
(152 kcal)
1,130 kj
(272 kcal)
2,100 kj
(496 kcal)
10,800 kj
(2590 kcal)
Fat 26.1 g 13.1 g 0 g 8.5 g 24 g 52 g 100 g
- Saturated fat 7.98 g 5.6 g 0 g 1.33 g 7 g 17.1 g 68.3 g
- Monounsaturated fat 18.9 g 7.55 g 0 g 7 g 20 g 32 g 57.1 g
- Polyunsaturated fat 16.7 g 7.9 g 0 g 5.4 g 14 g 30 g 42.9 g
- Omega 3 fatty acids 3.37 g 1.67 g 0.004 g 0.6 g 3.5 g 5.9 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.51 g 1.76 g 1.4 g 2 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 15.8 g 6.85 g 0.84 g 7.6 g 15 g 25.9 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.1 g 7.31 g 3.5 g 3.5 g 15 g 25 g 25 g
- Trans fat 0.132 g 0.373 g 0 g 0 g 0 g 1 g 21.4 g
- Cholesterol 4.16 mg 13 mg 0 mg 0 mg 0 mg 27 mg 3,000 mg
Carbohydrates 3.92 g 3.99 g 0 g 0.1 g 2.6 g 12.4 g 74.8 g
- Sugars 1.38 g 1.45 g 0 g 0 g 0.8 g 4.3 g 61 g
  - Lactose 0.003 g 0.005 g 0 g 0 g 0 g 0.01 g 0.5 g
Fibers 1.84 g 2.17 g 0 g 0 g 0.7 g 6.3 g 59 g
Proteins 8.12 g 5.45 g 0 g 0.5 g 7.8 g 16.4 g 100 g
Salt 1.26 g 0.591 g 0 g 0.4 g 1.2 g 2.4 g 3,050 g
Sodium 0.503 g 0.237 g 0 g 0.16 g 0.48 g 0.96 g 1,220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 480 µg 396 µg 0 µg 0 µg 700 µg 1,070 µg 800,000 µg
Vitamin D 7.61 µg 1.95 µg 0 µg 5 µg 7.5 µg 10.7 µg 3,200,000 µg
Vitamin E 15.1 mg 7.79 mg 0 mg 5 mg 12 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 3.06 mg 4.32 mg 0 mg 0 mg 0 mg 12 mg 60 mg
Vitamin B1 (Thiamin) 2.06 mg 3.6 mg 0 mg 0.33 mg 0.55 mg 11 mg 7,700 mg
Vitamin B2 (Riboflavin) 2.68 mg 3.38 mg 0 mg 0.25 mg 0.5 mg 8.6 mg 6,800 mg
Vitamin B3 / Vitamin PP (Niacin) 5,420 mg 16,900 mg 5 mg 50 mg 50 mg 59,000 mg 69,000 mg
Vitamin B6 (Pyridoxin) 223 mg 798 mg 0 mg 0.5 mg 1.4 mg 3,100 mg 5,000 mg
Vitamin B9 (Folic acid) 902 µg 817 µg 4 µg 48 µg 800 µg 2,000 µg 500,000 µg
Vitamin B12 (cobalamin) 3.75 µg 5.1 µg 0.39 µg 0.5 µg 2.23 µg 15 µg 500 µg
Potassium 185 mg 505 mg 0 mg 0 mg 33 mg 268 mg 250,000 mg
Calcium 110 mg 147 mg 0 mg 0 mg 67 mg 500 mg 1,070 mg
Iron 1.42 mg 1.1 mg 0 mg 0 mg 1.29 mg 3.57 mg 36 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.5 % 31.5 % 0 % 0 % 41 % 78 % 84 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.2 % 13.6 % 0 % 24 % 60 % 77 % 99.5 %
Nutrition score - France 11.8 11.8 11.8 11.8 11.8 11.8 11.8
Nutri-Score D D D D D D

Products from the Salted spreads category