Liziđź’• s - Lizi's - 350g
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Barcode: 5060092030977 (EAN / EAN-13)
Quantity: 350g
Packaging: Plastic Bag
Brands: Lizi's
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Granola vegan vegetarian, Protein-boosted-toasted-wholegrain- granola-high-protein-high-in-fibre natural flavoring whole grain
Labels, certifications, awards: 27% of your daily protein needs per 50g serving KLBD-D, Allergy advice, GL Tested Crafted with love in the UK QR Code Lizi's. A whole lot better TO RECYCLE : UK: recycle with carrier bags at larger stores OUTSIDE of UK: Visit lizis.co.uk
Origin of ingredients: United Kingdom
Manufacturing or processing places: Peterborough
Traceability code: 866790
Link to the product page on the official site of the producer: http://lizis.co.uk
Stores: Sainsburys Asda Tesco Morrisons
Countries where sold: France, Germany, Spain, United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Soya-protein-crispies, The-oats-used-in-this-product-are-natural-field-oats-and-may-contain-traces-also-handles-peanuts-and-other-nuts, Whilst-every-effort-is-made-to-prevent-cross-contamination, Trace-amounts-of-these-allergens-may-beSome ingredients could not be recognized.
We need your help!
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: Soya-protein-crispies, The-oats-used-in-this-product-are-natural-field-oats-and-may-contain-traces-also-handles-peanuts-and-other-nuts, Whilst-every-effort-is-made-to-prevent-cross-contamination, Trace-amounts-of-these-allergens-may-beSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: Soya-protein-crispies, The-oats-used-in-this-product-are-natural-field-oats-and-may-contain-traces-also-handles-peanuts-and-other-nuts, Whilst-every-effort-is-made-to-prevent-cross-contamination, Trace-amounts-of-these-allergens-may-beSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wholegrain oat flakes 28%, soya protein (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds 7%, nuts 6% (walnut, almond pieces), concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring, The oats used in this product are natural field oats and may contain traces also handles peanuts and other nuts, Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be- Wholegrain oat flakes -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 28 - percent: 28 - percent_max: 28
- soya protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 7 - percent_max: 28
- soya protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 1.4 - percent_max: 28
- rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 14
- oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 9.33333333333333
- barley flour -> en:barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 7
- brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.6
- soya protein crispies -> en:soya-protein-crispies - percent_min: 7 - percent_max: 28
- soya protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 1.75 - percent_max: 28
- rice semolina -> en:rice-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 14
- soya flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 9.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 7
- pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 7 - percent: 7 - percent_max: 7
- nuts -> en:nut - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6
- walnut -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 3 - percent_max: 6
- almond pieces -> en:almonds-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 3
- concentrated apple juice -> en:concentrated-apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0.272727272727273 - percent_max: 6
- rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6
- oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 6
- black treacle -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6
- chicory fibre -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 6
- desiccated coconut -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007 - percent_min: 0 - percent_max: 5.74747474747475
- fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 5.17272727272727
- natural flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.70247933884298
- The oats used in this product are natural field oats and may contain traces also handles peanuts and other nuts -> en:the-oats-used-in-this-product-are-natural-field-oats-and-may-contain-traces-also-handles-peanuts-and-other-nuts - percent_min: 0 - percent_max: 4.31060606060606
- Whilst every effort is made to prevent cross contamination -> en:whilst-every-effort-is-made-to-prevent-cross-contamination - percent_min: 0 - percent_max: 3.97902097902098
- trace amounts of these allergens may be -> en:trace-amounts-of-these-allergens-may-be - percent_min: 0 - percent_max: 3.69480519480519
Nutrition
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Poor nutritional quality
⚠️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 27, rounded value: 27)
- Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.010101010101, rounded value: 25)
Negative points: 20
- Energy: 5 / 10 (value: 1883, rounded value: 1883)
- Sugars: 2 / 10 (value: 12, rounded value: 12)
- Saturated fat: 3 / 10 (value: 3.1, rounded value: 3.1)
- Sodium: 10 / 10 (value: 24800, rounded value: 24800)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (20 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (17%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (12%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (62%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score C - Moderate environmental impact
⚠️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact 
Agriculture
79.2 %
Processing
12.4 %
Packaging
3.8 %
Transportation
3.9 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +5
Environmental policy: +5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom 100 %Medium
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Bag Plastic High
Eco-Score for this product
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Impact for this product: C (Score: 40/100)
Product: Liziđź’• s - Lizi's - 350g
Life cycle analysis score: 45
Sum of bonuses and maluses: -5
Final score: 40/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
62.8 %
Processing
21.6 %
Packaging
7.9 %
Transportation
7.1 %
Distribution
0.5 %
Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
Bag (Plastic)
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom 100 %Medium
Data sources
Product added on by kiliweb
Last edit of product page on by aleene.
Product page also edited by charlesnepote, elcoco, foodvisor, musarana, openfoodfacts-contributors, packbot, prepperapp, rachael-jones, swipe-studio, vikalex, yuka.ZUl3cUdiZ3MrdE1ub01JYXpFbkZ3STRybWNLcVUzS3VDTmc3SVE9PQ, yuka.ZnY5WUNJY2FxK2d1b3NZRzhUYjU1L2hxMzhXSkFIaVpPKzBySVE9PQ.