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Protein granola - red currant, blackberry, raspberry - Go on - 300 g

Protein granola - red currant, blackberry, raspberry - Go on - 300 g

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Barcode: 5900617039286 (EAN / EAN-13)

Common name: Płatki zbożowe z owocami liofilizowanymi

Quantity: 300 g

Brands: Go on, Sante

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Labels, certifications, awards: No added sugar

Countries where sold: Poland

Matching with your preferences

Health

Ingredients

21 ingredients

whole grain oatmeal 46.9%, soluble corn fiber, sunflower oil, soy protein isolate 6.8%, oat bran, binder: maltitol, tapioca starch, freeze-dried fruits 2.2% in variable proportions (blackberry, raspberry, red currant), salt, flavors, raising agents: sodium carbonates, emulsifier: lecithin (from soy), sweetener: sucralose

Allergens: Gluten, Soybeans, Owies, pl:sojowego

Traces: Mleko, Orzechy

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E955 - Sucralose

Additive: E965 - Maltitol

Ingredient: Emulsifier

Ingredient: Firming agent

Ingredient: Flavouring

Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

E965 - Maltitol

Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Maybe vegan

Ingredients that may not be vegan: Flavouring

Maybe vegetarian

Ingredients that may not be vegetarian: Flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
pl: Pełnoziarniste płatki _owsiane_ 46.9%, rozpuszczalny błonnik kukurydziany, olej słonecznikowy, izolat białka _sojowego_ 6.8%, otręby _owsiane_, substancja wiążąca (maltitol), skrobia z tapioki, owoce 2.2% (jeżyna, malina, czerwona porzeczka), sól, aromaty, substancje spulchniające (węglany sodu), emulgator (lecytyny (z _soi_)), substancja słodząca (sukraloza)
Pełnoziarniste płatki _owsiane_ -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 46.9 - percent: 46.9 - percent_max: 46.9

rozpuszczalny błonnik kukurydziany -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 6.8 - percent_max: 30.7

olej słonecznikowy -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 6.8 - percent_max: 28.1333333333333

izolat białka _sojowego_ -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 6.8 - percent: 6.8 - percent_max: 6.8

otręby _owsiane_ -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 2.2 - percent_max: 6.8

substancja wiążąca -> en:firming-agent - percent_min: 2.2 - percent_max: 6.8

maltitol -> en:e965 - vegan: yes - vegetarian: yes - percent_min: 2.2 - percent_max: 6.8

skrobia z tapioki -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 2.2 - percent_max: 6.8

owoce -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 2.2 - percent: 2.2 - percent_max: 2.2

jeżyna -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 0.733333333333333 - percent_max: 2.2

malina -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 1.1

czerwona porzeczka -> en:redcurrant - vegan: yes - vegetarian: yes - ciqual_food_code: 13019 - percent_min: 0 - percent_max: 0.733333333333333

sól -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.41

aromaty -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.41

substancje spulchniające -> en:raising-agent - percent_min: 0 - percent_max: 0.41

węglany sodu -> en:e500 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41

emulgator -> en:emulsifier - percent_min: 0 - percent_max: 0.41

lecytyny -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.41

z _soi_ -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41

substancja słodząca -> en:sweetener - percent_min: 0 - percent_max: 0.41

sukraloza -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 21, rounded value: 21)

Fiber: 5 / 5 (value: 21, rounded value: 21)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: -0.254166666666663, rounded value: -0.2)

Negative points: 7

Energy: 5 / 10 (value: 1741, rounded value: 1741)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 1 / 10 (value: 164, rounded value: 164)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.41%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mueslis
Energy	1,741 kj (391 kcal)	+1%
Fat	12 g	-7%
Saturated fat	1.6 g	-51%
Carbohydrates	42 g	-29%
Sugars	2.7 g	-83%
Fiber	21 g	+145%
Proteins	21 g	+106%
Salt	0.41 g	+132%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	-0.254 %

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.9 %
Processing	58.4 %
Packaging	4.1 %
Transportation	5.8 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 62/100)
Product: Protein granola - red currant, blackberry, raspberry - Go on - 300 g

Life cycle analysis score: 82
Sum of bonuses and maluses: -20

Final score: 62/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	52.4 %
Processing	33.2 %
Packaging	5.2 %
Transportation	8.4 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on October 15, 2020, 11:59:14 AM CEST by kiliweb
Last edit of product page on April 9, 2024, 4:15:18 PM CEST by arc2.
Product page also edited by ecoscore-impact-estimator, foodvisor, inf, lio66, north, openfoodfacts-contributors, roboto-app, wojciech-dopieralski-op-pl, yuka.sY2b0xO6T85zoF3NwEKvlkBBdejuoBziJUP5pEKI_c2qDILxXfB94Krob6o, yuka.sY2b0xO6T85zoF3NwEKvlnB6YuTnpG3IBiH5tlKB3YuRDpf2b_hA3a_oFKs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Protein granola - red currant, blackberry, raspberry - Go on - 300 g