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Filety z makreli w sosie pomidorowym - Graal - 170g
Filety z makreli w sosie pomidorowym - Graal - 170g
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Barcode: 5903895010237 (EAN / EAN-13)
Quantity: 170g
Packaging: Metal, Recyclable Metals, Aluminium
Brands: Graal
Categories: Seafood, Fishes and their products, Fishes, Fatty fishes, Fish fillets, Mackerels, Mackerel fillets
Labels, certifications, awards: Omega-3
Origin of ingredients: Atlantic Ocean, Pacific Ocean, North-East Atlantic Ocean, Central-East Atlantic Ocean, Northwest Pacific Ocean
Traceability code: PL 22111853 WE
Matching with your preferences
Health
Ingredients
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27 ingredients
mackerel fillets (60%) [ mackerel (scomber scombrus (mac), mackerel kolias (scomber japonicus (mas)], tomato sauce (40%) [water, tomato paste (10%), sugar, rapeseed oil, modified starch, spirit vinegar, salt, tomato powder, dried onion, spice extract (pepper, allspice, parsley, celery, clove, chilli), spices, thickeners (guar gum, xanthan gum), paprika extract], may contain gluten, mustard, milk, eggs, soyAllergens: Celery, FishTraces: Eggs, Gluten, Milk, Mustard, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E14XX - Modified Starch
- Additive: E412 - Guar gum
- Additive: E415 - Xanthan gum
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: Mackerel fillet, Mackerel, Atlantic mackerel, Chub mackerel, Chub mackerel
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Non-vegetarian
Non-vegetarian ingredients: Mackerel fillet, Mackerel, Atlantic mackerel, Chub mackerel, Chub mackerel
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Details of the analysis of the ingredients
pl: filety z makreli 60% (_makreli_, Scomber scombrus, _makreli_ kolias, Scomber japonicus), sos pomidorowy 40% (woda, koncentrat pomidorowy 10%, cukier, olej rzepakowy, skrobia modyfikowana, ocet spirytusowy, sól, pomidory, cebula suszona, ekstrakt przypraw (pieprz, ziele angielskie, pietruszka, _seler_, goździk, chili), przyprawy, substancje zagęszczające (guma guar, guma ksantanowa), ekstrakt papryki)- filety z makreli -> en:mackerel-fillet - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 60 - percent: 60 - percent_max: 60
- _makreli_ -> en:mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 15 - percent_max: 60
- Scomber scombrus -> en:atlantic-mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 0 - percent_max: 30
- _makreli_ kolias -> en:chub-mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26102 - percent_min: 0 - percent_max: 20
- Scomber japonicus -> en:chub-mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26102 - percent_min: 0 - percent_max: 15
- sos pomidorowy -> en:tomato-sauce - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 11107 - percent_min: 40 - percent: 40 - percent_max: 40
- woda -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 10 - percent_max: 30
- koncentrat pomidorowy -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 10 - percent: 10 - percent_max: 10
- cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.8
- olej rzepakowy -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 4.8
- skrobia modyfikowana -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4.8
- ocet spirytusowy -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.8
- sól -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.95
- pomidory -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.95
- cebula suszona -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.95
- ekstrakt przypraw -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.95
- pieprz -> en:pepper - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11015 - percent_min: 0 - percent_max: 0.95
- ziele angielskie -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.475
- pietruszka -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.316666666666667
- _seler_ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.2375
- goździk -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.19
- chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.158333333333333
- przyprawy -> en:condiment - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.95
- substancje zagęszczające -> en:thickener - percent_min: 0 - percent_max: 0.95
- guma guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.95
- guma ksantanowa -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.475
- ekstrakt papryki -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.95
- filety z makreli -> en:mackerel-fillet - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 60 - percent: 60 - percent_max: 60
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 10, rounded value: 10)
- Fiber: 0 / 5 (value: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.68544921875, rounded value: 12.7)
Negative points: 10
- Energy: 2 / 10 (value: 815, rounded value: 815)
- Sugars: 1 / 10 (value: 4.8, rounded value: 4.8)
- Saturated fat: 3 / 10 (value: 3.4, rounded value: 3.4)
- Sodium: 4 / 10 (value: 380, rounded value: 380)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (10 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (15%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (4.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.95%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (170g)Compared to: Mackerel fillets Energy 815 kj
(196 kcal)1,390 kj
(333 kcal)-14% Fat 15 g 25.5 g -10% Saturated fat 3.4 g 5.78 g -8% Omega 3 fat 3,800 mg 6,460 mg +50% Eicosapentaenoic acid 1.179 g 2 g +71% Docosahexaenoic acid 1.507 g 2.56 g +74% Carbohydrates 5.3 g 9.01 g +410% Sugars 4.8 g 8.16 g +888% Fiber ? ? Proteins 10 g 17 g -43% Salt 0.95 g 1.61 g -14% Vitamin D 1.53 µg 2.6 µg -100% Vitamin B12 (cobalamin) 7.19 µg 12.2 µg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 12.685 % 12.685 %
Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 34/100)
Category: Mackerel, canned in brine, drained
Category: Mackerel, canned in brine, drained
- PEF environmental score: 0.91 (the lower the score, the lower the impact)
- including impact on climate change: 8.47 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -4
Environmental policy: -4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Unknown High Macau High Morocco High
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Packaging with a low impact
Malus: -3
Shape Material Recycling Impact Unknown Heavy aluminium Recycle Medium ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 27/100)
Product: Filety z makreli w sosie pomidorowym - Graal - 170g
Life cycle analysis score: 34
Sum of bonuses and maluses: -7
Final score: 27/100
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Carbon footprint
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Equal to driving 4.4 km in a petrol car
847 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
(Aluminium)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Metal
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown High Macau High Morocco High
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by pyrka
Last edit of product page on by 5m4u9.
Product page also edited by arc2, inf, kiliweb, openfoodfacts-contributors, packbot, sierigh, smoothie-app, yuka.sY2b0xO6T85zoF3NwEKvlm1aXOGDmBDIbkLTyUCNyuezNrDhbIxq6KzKbqs.