Avena 3 Minutos - Quaker 9 Minerales - 669 g
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Barcode: 7500478012947 (EAN / EAN-13)
Quantity: 669 g
Brands: Quaker 9 Minerales
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Oat groats
Countries where sold: Mexico
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Calcium, Zinc, Iron, Thiamin, Folic acid, Vitamin b12
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Vegetarian status unknown
Unrecognized ingredients: Calcium, Zinc, Iron, Thiamin, Folic acid, Vitamin b12
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: Hojuelas de avena integral, sémola de trigo, harina de avena integral, vitaminas, minerales (calcio, zinc, hierro, niacina, vitamina a, vitamina b2, vitaminas, vitamina b1, ácido fólico, vitamina b12)- Hojuelas de avena integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 20 - percent_max: 100
- sémola de trigo -> en:wheat-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9610 - percent_min: 0 - percent_max: 50
- harina de avena integral -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- minerales -> en:minerals - percent_min: 0 - percent_max: 20
- calcio -> en:calcium - percent_min: 0 - percent_max: 20
- zinc -> en:zinc - percent_min: 0 - percent_max: 10
- hierro -> en:iron - percent_min: 0 - percent_max: 6.66666666666667
- niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- vitamina a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
- vitamina b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85714285714286
- vitamina b1 -> en:thiamin - percent_min: 0 - percent_max: 2.5
- ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 2.22222222222222
- vitamina b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 2
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 12.7, rounded value: 12.7)
- Fiber: 5 / 5 (value: 7.67, rounded value: 7.67)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 4 / 10 (value: 1440, rounded value: 1440)
- Sugars: 0 / 10 (value: 2, rounded value: 2)
- Saturated fat: 0 / 10 (value: 1, rounded value: 1)
- Sodium: 0 / 10 (value: 0, rounded value: 0)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.33%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
30 g
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by foodvisor
Last edit of product page on by martini101.
Product page also edited by openfoodfacts-contributors.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.