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Garbanzo Verde Valle - 500 g

Garbanzo Verde Valle - 500 g

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Barcode: 7501071301117 (EAN / EAN-13)

Common name: Garbanzo

Quantity: 500 g

Packaging: Plastic, Bag

Brands: Verde Valle

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains

Origin of ingredients: Mexico

Manufacturing or processing places: México

Stores: Walmart

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

1 ingredient

: Garbanzo

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Garbanzo
Garbanzo -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 100 - percent_max: 100

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 15

Proteins: 5 / 5 (value: 20, rounded value: 20)

Fiber: 5 / 5 (value: 6.67, rounded value: 6.67)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

Negative points: 4

Energy: 4 / 10 (value: 1520, rounded value: 1520)

Sugars: 0 / 10 (value: 4.44, rounded value: 4.44)

Saturated fat: 0 / 10 (value: 0.667, rounded value: 0.7)

Sodium: 0 / 10 (value: 22.6, rounded value: 22.6)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 15)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.22%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.667%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.44%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0564%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (45 g)	Compared to: Cereal grains
Energy	1,520 kj (363 kcal)	683.5 kj (163 kcal)	+8%
Fat	6.22 g	2.8 g	+30%
Saturated fat	0.667 g	0.3 g	+3%
Carbohydrates	55.6 g	25 g	-6%
Sugars	4.44 g	2 g	+346%
Fiber	6.67 g	3 g	+42%
Proteins	20 g	9 g	+124%
Salt	0.056 g	0.025 g	-47%
Vitamin B1 (Thiamin)	66,700 mg	30,000 mg (30 % DV)	+20,650,055%
Vitamin B2 (Riboflavin)	0.567 mg	0.255 mg (15 % DV)	-66%
Vitamin B9 (Folic acid)	622 µg	280 µg (70 % DV)	+414%
Phosphorus	444 mg	200 mg (20 % DV)	+26%
Iron	6 mg	2.7 mg (15 % DV)	+147%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Serving size: 45 g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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